June 2017 Running Challenge

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  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
  • Bakins929
    Bakins929 Posts: 895 Member

    I wonder if you can pick chicken or beef? :p
  • wishiwasarunner
    wishiwasarunner Posts: 202 Member
    @Bakins929 - Congrats on your anniversary! My husband really wants to do that hike.
    @kgirlhart - Great job on having your pace get faster during all this heat!

    No run today - but weight training and a Spinning class tomorrow - maybe I can work a run in there as well.
  • katharmonic
    katharmonic Posts: 5,720 Member
    Date :::: Miles :::: Cumulative
    06/01/17 :::: 2.4 :::: 2.4
    06/02/17 :::: 0.0 :::: 2.4
    06/03/17 :::: 8.4 :::: 10.7
    06/04/17 :::: 3.1 :::: 13.9
    06/05/17 :::: 3.3 :::: 17.2
    06/06/17 :::: 3.5 :::: 20.7
    06/07/17 :::: 5.0 :::: 25.7
    06/08/17 :::: 0.0 :::: 25.7
    06/09/17 :::: 3.6 :::: 29.3
    06/10/17 :::: 7.8 :::: 37.0
    06/11/17 :::: 7.5 :::: 44.5
    06/12/17 :::: 2.8 :::: 47.4
    06/13/17 :::: 4.0 :::: 51.4
    06/14/17 :::: 2.6 :::: 53.9

    I had to get out for an evening run because 1) the temp is so nice right now and 2) I had a big custard-filled donut from a local bakery at jury duty this morning. So good. It almost made up for the interminable waiting around. Eventually I was dismissed and now my service is done.

    Anyway, the run was ok but I am having some trouble with my foot going numb. I think it's my shoes wearing out an I've ordered a new pair. I hope that will solve things.

    That's quite the day of eating @MNLittleFinn! I'm jealous of the Dairy Queen - we don't have them here (or at least very few, I have heard rumors of one I need to track down)! I have to hit it up every time I get back to the midwest to visit. Getting so close now to your race! Exciting!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    @katharmonic it Was epic today. Tomorrow, without running, I might be a lower cal day.
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    WK 6.12.17 - 6.18.17

    M - 10 miles - Very warm day !
    T - 7.1 miles - Low on energy tonight.
    W - 10.6 miles - Better run today.
    T -
    F -
    S - * Half Marathon planned near CBus Ohio.
    S -
    Total - running Miles * Goal is a 55-60 mile running week.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
    Stoshew71 wrote: »


    We need this in Huntsville.

    Description
    The timed Taco Mile will be on Tuesday, June 27 at 6:30pm starting at 135th & Oak. We will run the race in several waves based on projected times. Each participant will eat one taco before running each quarter mile in the race, for a total of four tacos of eating and one mile of running.


    How does one even project their own time for this?

    The Rochester, NY version is called "Taco de Mile" and is held on Cinco dey Mayo, of course. I didn't run it, but I've heard several runners discuss the fine points of balancing the eating and the running. It was put in as a warm weather follow up to the Donut Mile on January 1; same thing, only 4 donuts instead of 4 tacos. Based on my perception of the mass American desire to appear to do healthy things without actually adopting a healthy lifestyle, I expect both races to be around a while.

    I might go watch Taco de Mile if it's convenient next year. I expect the Donut Mile will conflict with the 7.5 mile Resolution Run on New Year's Day, and I'd rather run 7.5 miles of hills on January 1 than go watch people do a 4 x (eat a donut, run a quarter mile) workout.
  • cameronheel
    cameronheel Posts: 191 Member
    June14 - 3.1 miles. Slow steady pace. Hot and humid today.

    June total - 40.2/50.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    June goal: 60 miles
    June 15: 4.19 miles
    June total: 19.34 miles
  • carolineb81
    carolineb81 Posts: 459 Member
    1/6 - 3.6
    2/6 - 4.9
    3/6-5.6
    4/6 -REST
    5/6-3.9
    6/6-4.7
    7/6-3.1
    8/6-4.3
    9/0 -REST
    10/6-3.8
    11/6-6.5
    12/6-REST
    13/6-3.7
    14/6-5.2
    15/6-6.0


    Total - 55.3/90 Miles

    Annoyingly todays run was meant to be 10k, i measured route on strava but whne I got back from run strava said only 6 miles, lost the 0.2 somewhere!
  • PastorVincent
    PastorVincent Posts: 6,668 Member

    Annoyingly todays run was meant to be 10k, i measured route on strava but whne I got back from run strava said only 6 miles, lost the 0.2 somewhere!

    I do not know how Strava works, but I spoke with RunKeeper about runs that ended up shorter after I uploaded the run to the server (not often, but very occasionally). They told me there is a "GPS Clean up" that runs to improve the accuracy of the data. So people that are really trying to reach a specific mileage should run a little further to make sure their distance survives he clean up. Strava likely does something similar.

    --
    Pastor Vincent
  • carolineb81
    carolineb81 Posts: 459 Member
    VydorScope wrote: »

    Annoyingly todays run was meant to be 10k, i measured route on strava but whne I got back from run strava said only 6 miles, lost the 0.2 somewhere!

    I do not know how Strava works, but I spoke with RunKeeper about runs that ended up shorter after I uploaded the run to the server (not often, but very occasionally). They told me there is a "GPS Clean up" that runs to improve the accuracy of the data. So people that are really trying to reach a specific mileage should run a little further to make sure their distance survives he clean up. Strava likely does something similar.

    --
    Pastor Vincent

    thanks will do that next time. Was very annoying!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited June 2017
    So, I miscalculated my calories/carbs/macros for the day. Carbs were 58% of calories at 508g.... but I will have eaten 3342 calories today...843 over maintenance.... But, being under my average weight for the last 4 weeks, there's no worry there... come on glycogen stores!

    Food diary for today: http://www.myfitnesspal.com/food/diary/MNLittleFinn

    Note, this is not my normal eating... go figure.....LOL



    Only 58%?
    seems like that's too much protein and fat for a carb load.

    Here was mine:
    http://www.myfitnesspal.com/food/diary?date=2017-04-26
    http://www.myfitnesspal.com/food/diary?date=2017-04-27
    http://www.myfitnesspal.com/food/diary?date=2017-04-28
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today - Miles for June

    6/1 10.5 miles - 10.5
    6/2 7.5 miles - 18
    6/3 14 miles - 32
    6/4 REST DAY
    6/5 8 miles - 40
    6/6 10 miles - 50
    6/7 5.4 miles - 55.4
    6/8 10 miles - 65.4
    6/9 4.15 miles - 69.55
    6/10 14 miles - 83.55
    6/11 REST DAY
    6/12 10.5 miles - 94.05
    6/13 10 miles - 104.05
    6/14 5 miles - 109.05
    6/15 10 miles - 119.05

    exercise.png

    Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
    Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
    Kentucky Derby Festival Marathon - 4/29 << 4:09:59

    Upcoming races:
    None so far

    Included 8x Hill Repeats and then 2 miles at threshold pace with 1 mile recovery in between.

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today - Miles for June

    6/1 10.5 miles - 10.5
    6/2 7.5 miles - 18
    6/3 14 miles - 32
    6/4 REST DAY
    6/5 8 miles - 40
    6/6 10 miles - 50
    6/7 5.4 miles - 55.4
    6/8 10 miles - 65.4
    6/9 4.15 miles - 69.55
    6/10 14 miles - 83.55
    6/11 REST DAY
    6/12 10.5 miles - 94.05
    6/13 10 miles - 104.05
    6/14 5 miles - 109.05
    6/15 10 miles - One hundred nineteen point oh five

    exercise.png

    Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
    Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
    Kentucky Derby Festival Marathon - 4/29 << 4:09:59

    Upcoming races:
    None so far

    Included 8x Hill Repeats and then 2 miles at threshold pace with 1 mile recovery in between.

    (Apparently I hit that magic number where my post needs to be approved. So I spelled it out.)

  • SpiritHippo
    SpiritHippo Posts: 53 Member
    shrcpr wrote: »
    Did my second 60-minute run today; actually a couple minutes over because I wanted to get to 5.5 miles. Average pace 11:15 so just a bit faster than last one. I was feeling so good running today. Just because. :smiley:

    My next run is another 60-minute run, and then the full 10k. I'm close!

    June goal: 24.55 / 50

    That's great!
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