WOMEN AGES 50+ FOR JUNE 2017
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KJ - A friend posted this website on FB and I thought about you: smartschoolhouse.com/diy-crafts/hand-footprint-art-ideas
It has 27 or 28 pages of little things made with hand and footprints and even thumb prints. I found that I had to make sure that if an ad popped up I could not go to the 'next' page until I 'closed' the ad (usually at the bottom right of the page; and, on about every other page).
Lenora3 -
Amazing view. Storm over Dallas this past weekend. Found on FB.
-- Ginger in Texas
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I hope I do t go poof in The night like I did last night. Becca, love the whole theory about the rocks. It not only gets kids out looking for them and a sens of accomplishment. Plus the maker of the rocks is using art which sometimes a dying art n the minds of children. It kind of reminds me of geocaching. I don't know if my daughter and family have done any of that on their vacation this time. They fl home tomorrow. A teenage boy from their church was gong to fly down to that area and went with them. His parents like independence. I think 14 is to young to have that kind of independenc. Anyway they are going to pick up ytoorrow and get him to the airport for their trip home. I don't know why his host family can't do it.
MR Mozart had his first wellness check today. Vets say 1 pound per month when they are kittens and we were told he was 8-10 weeks old when we got him and that will be 2 weeks this Thursday. He is 2 pounds 15 ounces so he is right on track for a possible 3 month old. And perfectly happy. I tried to be a good cat Mama tonight and put on the 4 nail caps that had fallen off. That did not work at all. You are supposed to set everything up before you wrap your precious one up like a burrito. So I had the glue in all the nail caps, hot him wrapped up and started. Well when I was trying to put the first on, he was squirming, Meloedy was right there wondering wha was wrong and the nail kind of stuck on me between the Indy fingers of both hands. The adhesive really, really sticks. I though I was gong to have to go around with a kitten nail cap stuck between both index fingers until it naturally fell off. So I gave up. MIchelle will help this weekend if Melody will let her. The vet did say that hey do front declawing in indoor cats as long as they aren't 6 months old. The nail caps should be first but if they don't work and the owners have health problems like on blood thinners, then they do do it. We will air and see how the nail caps work again.
Well my eyes are almost asleep. I was doing research on creating a bedtime routine for a kitten and they suggested a 'music cat station' on Pandora. So I a, listening to that. It is working n me!
Joyce, Indiana3 -
Kate UK1
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Ginger - Love the storm pic! We had gales and rain last night and it's very gloomy and windy this morning. Yesterday I put the heating on.
Yoga this morning. First time in three weeks because I injured myself at home just before last week and the previous week was a holiday. I'm going to drive the new car there for the first time. Luckily it's only a few hundred yards away and the parking is easy. The only hazard is the brambles and branches in the hedge beside the narrow road. Sometimes you have to pull in to the side when someone is coming the other way. Don't want to scratch it. :noway:
DH is going to shop this afternoon. I haven't been able to shop for four days as I had no car. We did stock up beforehand. He is a very useful husband. He does all the washing up, rubbish emptying, kitchen care and fruit shopping and preparation. Also general shopping on his own when needed. Wouldn't swap him for anything!
Barbie - Jake seems to have a restless streak, like me, always looking for the next challenge and excitement. You are just the opposite. Perhaps he needs to get his teeth into a major project. Veganism might be it for a while. It would certainly be a challenge to do it properly. Is there some voluntary project he could get excited about?
Lots of love to all, Heather UK xxxxxxx2 -
Good morning ladies, I am feeling in a good place without eating white flour or sugar, but still itchy--time to force myself to get an appointment with a dermatologist-takes weeks to get an appt. and who knows if I will get any answers(grrr) but I have to try.
DD and DH are planning a 5-day getaway to vegas next week. They have a really nice bond together, as fellow wanderers, which takes the pressure off of me to fly or drive long distances. Anyway, they are excited and I will have some alone time to deal with-I feel a home project is in my future!!
Good day everyone, NYKAREN4 -
Looks like another windy rainy day here. I have moved offices at work. I work in a hospital. I am slowly transitioning out of my job of 20 years to a new one but until they find my replacement, I am doing both. I have been doing this for months so it is going to seem very easy to do one job lol!
I have a window which is so nice as I was in an inner office before, no windows.
My back is still sore from my first day of cycling and I have not taken an exercise day off so I may have to do that today. I usually workout everyday so it's hard not to. My food choices really need to improve - too much going out. Need to be more mindful. I have been in a kind of fog lately and keep telling myself that things will be better when my job gets sorted but that could be a while and I can't put my health on hold. This is always my biggest challenge. I am learning to not let stress or disruptions to my routine be an excuse for poor choices. It is so easy to go down that road. So here's to a new wonderful day full of possibilities.
Sarah, Ontario, Canada
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Good morning everyone! We have a rainy late spring day here. Off to my naturopathe again today for another treatment for the eye pressure.
Mary from Minn: Congratulations on your challenge progress!
Becca: What a pretty plate!
Dana: So sorry your illness is lingering. Hope the doctor can prescribe something to help.
Carol: Men do not seem to notice dust or feel the need to clean the toilet. My DH is a real pearl and helps a lot around the house, but vacuuming and cleaning the toilet are two things that would never enter his head.
Sarah: I had forgotten about the elephant! It made me laugh and feel even better about dropping the 60 pounds.
J9LynnHelton: Don't be discouraged! Four pounds is that much closer to your goal!
Ginger: That is one scary rain storm!
Barbie: I had to laugh. It reminds of my nephew who was a self-declared vegetarian, but he did not really like vegetables. He only liked to eat pizza and peas!
Leigh in France6 -
Morning Ladies~
Yesterday at work went fine.. and today will be busy busy,...I know some of you have the LuLuRoe Leggigs and love them.. well my DD actually bought me a maxi skirt from them as a thank you for helping with Tal. I was so suprised. I will have Tal on Thursdays for the summer ,gonna look for fun things to do..
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Good morning Ladies!
Thankfully my trip home was uneventful, unlike so many trips in the past. My food planning worked out very well yesterday and I will incorporate it in the future. Gained 3 lbs. but I'm confident I will lose it quickly, still within my maintenance range. Jumped on the elliptical when I got home and did some KettleBell, have to keep up the routine.
I've lost a bale of hay(50) and my low end of maintenance is an air conditioner (55).
Love and hugs to everyone.
Chris in rainy 48degree MA, BRRRRR.....6 -
Happy Tuesday Ladies!
Today, I am going to push myself and Blue out the door for a walk rain or shine! This has really been an obstacle for me. I am pretty sure it is a part of my grieving for my Fur Baby Storm that passed away at the end of 2015. He was my walking partner for 11 years. I’ve not been able to bond to Blue in quite the same way even though I love him to pieces.
Lillian: Good for you. It’s always good to need a new pair of jeans especially when the old ones are too big!
Katla: Thanks for speaking about the dual control blanket. I am going to look into getting one.
Csofled: Thanks for the link for rock painting. Alas there is not one in my area, but I may get my friends together and start one. Wonderful idea.
Felicia: I hadn’t thought about a potted fig tree. I may look to see if I could grow one. I love to be able to make just a little bit of fig jam.
Heather: It is so nice to have a “useful” husband. DH dislocated his shoulder last week so I’ve been on my own for dish washing as I cook. Even though we have a dishwasher, I have really missed him cleaning up as I mess up.
Have a great day!
Tere in RVA
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Horrible day here today, gusty wind and rain, we've got the heating on. DH still wants to go out later, takes a lot to keep him from his afternoon bar crawl, I usually join him but I've got one eye on the weather. It has stopped raining but for how long don't know. We don't drink loads we just enjoy a bit of entertainment and people watching. Here in Liverpool in the afternoons lots of bars have live music and some have free food. Afternoon is great for us oldies as we are home by about 8pm and we miss the mad younger element.
LEIGH- DH does all vacuuming and mopping tile floors etc and will clean the shower cubicle, which I hate doing. It is an enclosed cubicle with seats and different spray nozzles and a radio but you have to be in it naked to clean it. I do cooking and he washes up
Kate UK3 -
Heather and Leigh, a few years ago, one of Jake's friends called him a "serial enthusiast". He gets passionate about something for awhile and then moves on. We have a closet filled with hobby paraphernalia from all his interests. His interest in a vegan diet is related to his concern about his heart health. When he got very passionate about eating low sodium, he bought three cookbooks and from all that, he now makes a huge batch of marinara sauce to freeze in meal sized jars. He had a hard time giving up cheese and bread and dill pickles. I just try to roll with the tides. We have many food days that are "find it and fix it" so we can eat according to our own plans.
Barbie4 -
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Did an hour on the rebounder today. The plan for tomorrow is to do a Transform Your Body by Brooke Burke DVD. I would probably go to the deep water class but the pool is closed for some school kids so I'll go Friday.
Lenora - I have this book that comes out every year. It has the readings in it and on the side and the bottom are phonetical pronunciations, some tips for understanding and helping others understand the readings, tips for inflections, etc. Sometimes I can't remember the phonetical pronunciations but most times I can as long as I see it.
Joyce - all of our cats are declawed on the front. As a matter of fact, when Bonnie was declawed she was in a study for a new pain med so it not only was totally free for us, but they monitored her something like every 15 minutes. For people who say "oh, if you declaw a cat, they are so helpless", I saw "yea, right". Our first cat was declawed and you should have seen him run up a tree! Boy, was he fast! He could bring down birds, rabbits, mice (yuk), and unfortunately skunks. Declawing him never stopped him from anything. Same with the cats we have now, only they're not outdoor cats, our first one was indoor/outdoor.
Sarah - I'm like you, I exercise every day and if I don't exercise, I feel like I've lost my right arm. Can you maybe do a different (more gentle) type of exercise, like yoga. Yoga is great, but not much impact at all. Or maybe can you exercise in a pool?
Vince just left for Concord. See, he got some Lionel trains and each one of them had a problem. Seems even distributors have had problems and they've sent the entire delivery back to Lionel for replacement. Since we're so close to Lionel headquarters, Vince is just going to drive there. He's afraid (and this would probably happen) that if he mailed them, his would get lost in the shuffle. They probably have a lot to repair, and you know they're first going to concentrate on their distributors. So by being there, he'll hopefully get it resolved today.
Afterwards, he was saying that we may put down more straw. Honestly, I don't know why he didn't get some so that I could put it down while he was gone. But I'll probably take some of the baking soda and soak in it.
Gonna go get the baking soda out of the pool shed and get my bath ready. Wonder if I can listen to an audiobook while I'm sitting in the tub?
Michele in NC
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Michele - I soaked in epsom salt and my poison ivy stopped itching and virtually is cleared up in only 5 days when it can usually last up to 3 weeks. I only used the prescription cream once. I use epsom salt baths for my Keto diet so it was an accidental remedy.7
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Good morning ladies! My doctor appointment went OK, I had blood work done yesterday an MRI is scheduled for Thursday afternoon and neurological psych exam is scheduled for the middle of July. All this just to relieve my daughters anxiety! With our medical insurance we have to pay upfront everything no reimbursement until we meet our $5500 per person out of pocket limit. This is going to be very expensive!
Stronglift Workout B
Squats-1X5X 55/65, 5X5X 70
OHP- 1X5X 45/50, 5X5X 55
DL- 1X5X 115
I'm still experiencing issues with my back so I am taking it very easy working my way back up with my weightlifting amount.
Kettlebell Swing
GobletSquats- 3X5X35
Russian Kettlebell Swing- 10X7X35
Instead of decreasing the weight of the Kettlebell I decreased the number of swings. Hoping to build back up without having any back issues.
June move your @$$ Challenge
I am going to take a walk today and mow part of my lawn. I am working toward 5+ miles today!
Have a great day today!
Mary from Minnesota5 -
Chris in MA: Congratulations on losing a bale of hay! It looks like you're getting close to goal. I've been at goal a long time, and recently had a little bump upward. The need for vigilance is one of the reasons I'm still here and expect to be here for a long time to come. :flowerforyou:
Tere: We looked everywhere for a dual control electric blanket because we wanted one with non-digital controls and finally ordered ours online. We wanted manual controls because DSIL warned us that the digital ones were not as reliable as we would want. We've been quite happy with the results. :bigsmile:
Today we are taking my VW Touareg in for maintenance and will be talking with them about a buy back. It is one of the VW scandal vehicles. I like the car well enough, but hated the purchase process. DH was in lust with it and a total jerk, compounded with pressure sales tactics. I NEVER want to go through anything like that again. I am somewhat distrustful of DH & the day. Talking about the potential of buyback is worrisome. He is now lusting after a truck big enough to tow a trailer we don't have. The Touareg is comfortable enough and gets great fuel economy.
Katla in beautiful NW Oregon
"The greatest weapon against stress is our ability to choose one thought over another." - William James
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I took pity on DH this afternoon and went with him for the big shop. He was intending to do it alone, but we needed a lot of stuff and he has come down with yet another bad chest. That is his third one in a year. He's losing his voice as well. Poor love. He hates being under the weather as he is normally so fit. Don't know why he keeps getting these, but my yoga friend had the same thing recently. They didn't meet up, so it must just be "about".
Kate UK - When we lived in Whitstable we had a similar thing in the summer months. I loved the live trad jazz on Friday lunchtimes. Now we are in the countryside I often don't go out of the house for days on end. It can get to me, but it does make me get on with my writing. A full and active life is death to a writer. :laugh:
I am debating whether to go to the W I tonight. I haven't been in about eight months as we thought we were moving. Now I suppose I should rejoin. I hope I can get a reduction in the yearly fee as we are half way through. I want to go tonight as they have a female undertaker talking about her job. Don't know if you call them that. Someone who deals with dead bodies and funerals. I seem to be obsessed with all things to do with death at the moment. :noway: Reading lots of books.
One problem is the horrible weather. Gales blowing. I don't really want to take the new car, because the parking is horrible there, but I can't ask DH to take me with his chest. So I could walk and get blown to bits! At least it would be light when I come out to walk home. Hmmmmmmmm.
Driving was fine this morning. I didn't meet anyone in the lane.
The petrol car is much quieter than the diesel. Otherwise much the same except for a fancy display unit that annoys me.
Love Heather UK xxxxxxx2 -
Hi there I am a soon to be 55 year old grandma. I am on day two of Keto . Started at 213 two weeks ago and now down to 203. Did a 7 day reboot first. I love lifting weights. I have just been diagnosed with fibromyalgia and a faulty thyroid. Depression and anxiety are a battle. But feeling very hopeful and inspired by my progress. Having an eating disorder all my life I lost hope. 8 days of not allowing ED to run the show. Feeling actually excited about my future11
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