Volume Eaters Thread
Replies
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just_Tomek wrote: »Posted this in the recipe section, but because this also belongs here....
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 465
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 583 mg 194 %
Sodium 1130 mg 47 %
Potassium 862 mg 25 %
Total Carbohydrate 40 g 13 %
Dietary Fiber 19 g 77 %
Sugars 18 g
Protein 47 g 94 %
Vitamin A 458 %
Vitamin C 5 %
Calcium 106 %
]Iron 43 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Get:
0.25 cup, Apple Sauce
1 tsp, Baking Powder
2 cup, Pure Pumpkin
1 Tablespoons, Salt
30 g, protein powder ANY (I used myprotein Vanilla)
3 large, Egg
1 Tablespoon, Vanilla
Do:
#1. Crack eggs and separate white from yolk.
#2. Whip the egg whites to stiff peaks (photo 1)
#3. Mix the yolks and protein powder until well combined.
#4. Add in the rest of the ingredients and mix until its all combined. Taste for sweetness. To my taste I did not need to add any sweetened because the protein powder was sweet enough. (photo 2)
#5. In 3 parts fold in the beaten egg whites into the mix. Just until combined. Dont over mix. I used a spatula for this (photo 3)
#6. Line a baking pan or spring pan (I used the same one I am using for my cheesecake (6x3) and it was almost to the top before baking, and fill with the mix. Top with some shaved chocolate and berries if you like, like I did.
#7. Bake at 375F for 45 - 50 minutes. In my Breville Smart Pro it was 45 minutes. Do the tooth pick test to be sure.
#8. Allow to cool and enjoy a slice or the whole thing.
Photo 1.
Photo 2.
Photo 3.
Photo 4. Before baking.
Photo 5. After baking.
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I have found my tribe!!!3
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My coffee fluff from yesterday!! 😍1 -
oh joy...my Ninja Nutri Ninja Auto iQ has decided not to work...so, I'm on the look for purchasing a powerful blender to replace.
What are your recommendations? I really want one that is powerful to turn all those ice cubes I keep throwing into the well to turn into 'snow' with no problems.
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just_Tomek wrote: »oh joy...my Ninja Nutri Ninja Auto iQ has decided not to work...so, I'm on the look for purchasing a powerful blender to replace.
What are your recommendations? I really want one that is powerful to turn all those ice cubes I keep throwing into the well to turn into 'snow' with no problems.
Spend the money once and get a Vitamix for $320cdn shipped.
Or spend the same amount of money many times and never know what you are missing.
Thanks! I sure was thinking of a Vitamix. There's a few on sale (website). The E310 is just under $400.
Which one do you have? I noticed you used a food processor for your latest 'fluff'. Do you prefer that over using the Vitamix for your fluff?0 -
just_Tomek wrote: »oh joy...my Ninja Nutri Ninja Auto iQ has decided not to work...so, I'm on the look for purchasing a powerful blender to replace.
What are your recommendations? I really want one that is powerful to turn all those ice cubes I keep throwing into the well to turn into 'snow' with no problems.
Spend the money once and get a Vitamix for $320cdn shipped.
Or spend the same amount of money many times and never know what you are missing.
Thanks! I sure was thinking of a Vitamix. There's a few on sale (website). The E310 is just under $400.
Which one do you have? I noticed you used a food processor for your latest 'fluff'. Do you prefer that over using the Vitamix for your fluff?
If you aren't a member of rakuten, they have a promo now for 30 bucks for new members plus you get 5% cash back on vitamix website. Always trying to help people save money, those are expensive!
I have a vitamix and a food processor and I've only used the food processor to make fluff, but I am going to try it with the vitamix since @just_Tomek says it works and I prefer it because its easier to clean.0 -
Noreenmarie1234 wrote: »just_Tomek wrote: »oh joy...my Ninja Nutri Ninja Auto iQ has decided not to work...so, I'm on the look for purchasing a powerful blender to replace.
What are your recommendations? I really want one that is powerful to turn all those ice cubes I keep throwing into the well to turn into 'snow' with no problems.
Spend the money once and get a Vitamix for $320cdn shipped.
Or spend the same amount of money many times and never know what you are missing.
Thanks! I sure was thinking of a Vitamix. There's a few on sale (website). The E310 is just under $400.
Which one do you have? I noticed you used a food processor for your latest 'fluff'. Do you prefer that over using the Vitamix for your fluff?
If you aren't a member of rakuten, they have a promo now for 30 bucks for new members plus you get 5% cash back on vitamix website. Always trying to help people save money, those are expensive!
I have a vitamix and a food processor and I've only used the food processor to make fluff, but I am going to try it with the vitamix since @just_Tomek says it works and I prefer it because its easier to clean.
Thanks so much🌷🌼🌻 - I did sign up months ago with Rakuten...keep forgetting to use it though🙄 Thanks for my reminder.0 -
So I am completely plant based and have made lots of the protein recipes using pea protein. It works awesome! I tried with just cocoa powder for fluff and it was not good.... It was a jelly. Lol!
Has anyone used egg substitute? There is one called " Just Egg". I am going to try it on a few recipes0 -
Blueberry protein oatmeal this morning
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@just_Tomek - Thanks for your recommendations. Well...since I have the patience of a small child, I bought one today - the only one available for curb side pick up. I got the Explorian model - perfect size and I absolutely love the tamp 'thing' - works way better than the Ninja one I had (no tamp).0
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I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.0
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So I am completely plant based and have made lots of the protein recipes using pea protein. It works awesome! I tried with just cocoa powder for fluff and it was not good.... It was a jelly. Lol!
Has anyone used egg substitute? There is one called " Just Egg". I am going to try it on a few recipes
I've used most brands of egg substitutes (available in the US), including Just Egg. It's expensive enough that I would just use it as a substitute for scrambled egg, I wouldn't use it in baking (there are plenty of other less expensive substitutes that work well for baking).
Protein fluff requires the dairy ingredients to work -- plant-based protein powders won't cut it.1 -
just_Tomek wrote: »@just_Tomek - Thanks for your recommendations. Well...since I have the patience of a small child, I bought one today - the only one available for curb side pick up. I got the Explorian model - perfect size and I absolutely love the tamp 'thing' - works way better than the Ninja one I had (no tamp).
You and me both lol
Now enjoy. First time you make a smoothie with kale, and there is not a single piece of kale in your glass, it will be a revelation.
I love new toys!0 -
quietriver wrote: »I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.
I love Bolthouse dressings, I eat huge salads and add double-servings, the calories for two servings are under 100. I also just bought stuff to make this recipe, poppyseed is my favorite and all the low cal ones are too sweet. It's whole-food plant-based so no oil.
https://youtu.be/A8NB5jOWmcY 2 -
quietriver wrote: »I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.
Skinnygirl isn’t bad for dressing.0 -
I also love skinny girl! I like this brand too maple grove they have a bunch which are 5-25 calorie per serving. I’ve liked every flavor I’ve tried.quietriver wrote: »I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.
Skinnygirl isn’t bad for dressing.
I also love Walden farms balsamic and honey Dijon.
Panera brand poppyseed is only 15 per serving and delicious.
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I've been into making protein Kaiserschmarrn (chopped up pancakes)!1
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janejellyroll wrote: »So I am completely plant based and have made lots of the protein recipes using pea protein. It works awesome! I tried with just cocoa powder for fluff and it was not good.... It was a jelly. Lol!
Has anyone used egg substitute? There is one called " Just Egg". I am going to try it on a few recipes
I've used most brands of egg substitutes (available in the US), including Just Egg. It's expensive enough that I would just use it as a substitute for scrambled egg, I wouldn't use it in baking (there are plenty of other less expensive substitutes that work well for baking).
Protein fluff requires the dairy ingredients to work -- plant-based protein powders won't cut it.
Yes it works!!!! NOW PEA PROTEIN!! Its great! I've used Sunwarrior. I just add a bit of glucomannan0 -
quietriver wrote: »I love to eat this way! I'm wating for the seasonal veggies and fruit to get here so I can buy lits, yum-o! Meanwhile am socking up on frozen veggies, fruits canned beans, tuna, canned salmon, looking for tasty dressings that are low cal.
I use this high protein mayo as a base for low calorie salad dressing. Super easy to make a dressing flavored just the way the you like it. So far I have made chipotle and ranch dressings. Next up is some blue cheese or gorgonzola type dressing.
https://community.myfitnesspal.com/en/discussion/10551530/low-calorie-high-protein-mayo/p1
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Anyone use glucomannan powder? I use it in my protein drinks. I like volume but mostly prefer thick and dense.0
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