Yoga - 3 poses - two week challenge - Round 2 (starting Monday, June 26)
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My poses: *Extended triangle pose*Sage pose*Downward dog*
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***non scale victory - my forehead can reach my knees in a forward fold/seated fold! My spine hasn't been this flexible in ages! Wooo!!**2 -
@purlycurls Woow, that is awesome!!0
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My poses: *Extended triangle pose*Sage pose*Downward dog*
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My poses: *Extended triangle pose*Sage pose*Downward dog*
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Yesterday I've just forgot :-( it was a busy day and I realized it when I went to sleep.0 -
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Tired and trying to get ready for guests that will be staying with us a few nights.0 -
My poses: *Extended triangle pose*Sage pose*Downward dog*
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My poses: *Extended triangle pose*Sage pose*Downward dog*
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I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.
My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon.
7/1 DoneI hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.
My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon.
7/1 Done
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I'm a bit late to the Party but would like to join. I've dabbled in Yoga over the years but find it so difficult as I'm not very flexible - office based job doesn't help and my back and hips are getting far too tight.
I'm looking forward to this Challenge. :-)0 -
@LesleyRoth, this round finished yesterday, not sure if there will be a 3rd round or not. @daneejela is the one that is hosting this and she hasn't said anything about continuing it. There was only 3 of us actively reporting in this round. I hope she does, it made do it. I do better with challenges, than left to myself.0
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Oh, I am so glad you liked it!
Great job ladies!!
I already started a new round challenge , it's here:
http://community.myfitnesspal.com/en/discussion/10575628/yoga-3-poses-two-week-challenge-round-3#latest
@LesleyRoth Welcome, you are not late, you're just in time
I am just choosing my 3 posesI really liked this round set (triange, half moon, warrior III). My upper back is better but still not perfect, so I think as much as I would like to start with a dolphin pose, it's probably wise to skip it for this round.
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