Have seen a nutritionist for a year- basically no progress

cerise_noir

xShreddx wrote: »

Sugar, sugar, sugar. Too much sugar means adding fat! Watch your nutrient info each day. That calorie number is not the entire goal. Watch your macros and stay away from going off plan with drinking and office sweets. This is a lifestyle, not a diet.

No.

MegaMooseEsq

halmsafit wrote: »

Wow I knew it was too good to be true! I actually saw those calories on mfp but could have misread the oz amount! Thank you for the mixing the wine tip! That's genius!

Yeah, it looks like the MFP entry is all wonky - I saw the 8 oz entry as well. Apparently there are a number of Lambrusco haters around here! I went through a phase a couple of winters ago and enjoyed it, although I'm not usually big on sparkling wines. Really, it's just trial and error. I've gotten excoriated for drinking cider because it's high calories and high sugar, but if I drink less of it, that's a win at the end of the day.

I3righti3lue24

Toss out the nutritionist, get your calorie goal, eat that. Make healthier choices, but don't cut out the foods you like. Have them in moderation!