JUST GIVE ME 10 DAYS | Round 12

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  • Arkie_Ali
    Arkie_Ali Posts: 106 Member
    edited August 2017
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    Goal weight for this round: 156
    Ultimate goal weight: somewhere around 125


    8/1: 159.6
    8/2: 158 I've been up over the last few days, so a drop was expected
    8/3: 156.8 Currently TOM, so fluctuations are all over the place
    8/4: 157.2 I always go up & down daily during TOM
    8/5: 155 Not sure what that's about. I even ate well over yesterday. I may be a little dehydrated.
    8/6: 155.6 Dealing with a stomach virus in our household going through each of my kids
    8/8: 155.8 Still dealing with sick kids, plus I'm not feeling so great now either
  • TerriRichardson112
    TerriRichardson112 Posts: 18,104 Member
    edited August 2017
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    Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
    Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
    Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
    Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.
    Round 12: lowest, ?; highest, ?; mean, ? ( ? this round)

    Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
    SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
    1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
    2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
    Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅ :sweat_smile:
    3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
    Today's Goals: :smiley: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
    4/8/2017: 163. (((Happy Dance))) holding steady.
    Today's Goals: :smiley: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 35+ flex ✅; 6,000+ steps; close kitchen at 8pm!
    5/8/2017: 164.6. Hm! Cause and effect! Under calories but too much feta (high in sodium) with my ratatouille, and didn't hydrate enough.
    Today's Goals: :smiley: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
    6/8/2017: 161.8. Now that is a Whoosh! I had to get back on the scales to confirm it. Goals met yesterday and well hydrated.
    Today's Goals: :smiley: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
    7/8/2017: 161.8 :sunglasses: I expected a rebound bounce here. Lol! Yesterday's goals met. Following through on my pre-logged food, and staying under goal, not eating after 8pm, and late breakfast seem to be working so far.
    Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15/25+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!
    8/8/2017: 162.4 Normal daily fluctuation, a little bounce after a Whoosh. Tracking gives a clearer picture of trends. Goals met yesterday.
    Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!

    9/8/2017: 161.6. :smiley: lowest weight yet! Goals ✅ Steps up over 50%. Closing kitchen, working out early, and eating late breakfast is working!
    Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 15+ flex; 6,000+ steps; close kitchen at 8pm!

    10/8/2017:

    :sunglasses: Have a great day!!! :sunglasses:
  • nikki062181
    nikki062181 Posts: 676 Member
    edited August 2017
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    I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.

    Round 12: 185.4
    GW: 184.4
    UW: 125

    08/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.

    08/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.

    08/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.

    08/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!

    08/05: 185.4: I was on my feet and moving all day yesterday. I reached my goal for steps and then some. I stayed within my calories and ate healthy even though I wasn't home. I also drank a ton of water. So now, I'm back to starting weight. Lol

    08/06: 184.8: These numbers look all too familiar this week. I went on a 4.5 mile bike ride yesterday. Stuck to my calories and my water.

    08/07: 183.4: This is my lowest number yet and a new one this round. :) I know I've lost a LOT of water since Friday. I also biked 5 miles. Stayed within my calories and ate well. Drank 48 oz of water. :)

    08/08: 182.8: I didn't get to exercise because I worked a 13 hour day. It was back to school night. However, I did get my goal for steps put in. I ate lighter because I was working, but I ate healthy and every 3 hours to keep my metabolism up. I walked away from offers of pizza, cookies, and candy from the principal.I drank 48 oz of water too. :)

    08/09: 182.6 Meetings and more meetings all day long yesterday. Stayed within my calories. Put in my steps by making multiple trips up the stairs. I walked away from cookies, candy, and tons of breads again for our staff luncheon yesterday by packing my own healthy lunch. I drank 48 oz of water again, which I can do without any issues now. Anything more than that, I overhydrate and get really sick since I do have some milk during the day too.

  • epixa28
    epixa28 Posts: 115 Member
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    R7 SW: 202.2
    R8 SW:199.8
    R9 SW: 197
    R10 SW: 195.2
    R11 SW: 195

    7/31: 193.2
    R12 GW: 190 and to keep my focus on off/weekend days
    UGW: 130

    8/1: 192.2 which is 10lbs lost since my first round!! :) It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.

    8/2: 191.4 yay my plan worked. I feel better/lighter and the scale backed me up lol but its back to my regular routine at work today. Hoping to sustain this progress although I predict a spike tomorrow.

    8/3: 191.2 still doing well. Did 14,000+ steps yesterday, and stayed within 1500 bmr calorie limit.

    8/4: 188.2 weighed my self three times, sat down for a half hour and weighed again, because I just couldn't believe what I was reading. It made me think about before I started these 10 day challenges. Even though I hated what I saw, I never doubted that I was 200+ lbs, but I can't wrap my head around the numbers going down sometimes. I need to think about why and ways to adjust my reactions. I should rejoice in my hard work paying off, not feel nervous about the results.

    8/5: 190.2 that's alright. I did 12, 739 steps yesterday, but I ate at odd times and really didn't get a chance to hydrate. Also, got home so late and I'm super tired today but I still have a full day of work ahead of me.

    8/6: 191.1 I wasn't home, but I used my sister's scale

    8/7: 189.4 didn't do well with my food intake, but logged 12,125 steps yesterday.

    8/8: 189.8 trying to hold strong at 88. Have a better plan today, so hoping that my small calorie overage yesterday won't come back to bite me

    8/9: 191.8 I really don't know...had a good day yesterday. Stayed within my calories and logged around 12,000 steps again...

    8/10

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