JUST GIVE ME 10 DAYS | Round 12
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Starting weight: 211 lbs on 10/23
End of Round 11: 162.2
8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it.
8/2: 162.2
8/3: 162.4
8/4: 162.6
8/5: 162.2 - I am so ready to drop below this number. It seems my weight is just fluctuating within the same .4 lbs.
8/6: 161.8
8/7: 161.4
8/8: 161.8
8/9: 162.2 - It is incredibly hard to keep going when I keep seeing the same numbers on my scale and I know I have been under calories and sodium. I know I have to push on, but I hope I get far away from these numbers soon because I'm sick of it.
8/10
You can absolutely do this. Our weight fluctuations. Sometimes, it plateaus. We just have to keep moving forward even when that happens, and the weight will come off.4 -
Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.
SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise
I was down to 152.5 last round and then had some water gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.
8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
8/2 154.4 - 17000+ steps yesterday including a run with the dog AND I went roller skating with the boys which I would never have done 28 lbs ago!!!
8/3 154.0 - slowly chipping away at my water bloat from the weekend...very slowly since my calorie deficit hasn't been extreme with being at my parent's place and a few cocktails on the dock with my cousin.
8/4 156.4 - Pizza with ham and salty feta for dinner last night...and TOM finally arrived (peri-menopause messin with my cycle again)...my rings are tight, I feel super bloated.
8/5 -157.5-had a hungry day yesterday and the TOM cravings didn't help
8/6 -157.5 - need to start turning this back around. Vacay is over tomorrow and I will take back control over my meal planning
8/7 - 158.3 - My train has officially de-railed LOL. I'm pretty sure only about 2 lbs of what I'm up this week are actual weight gain and the rest is retention from TOM, too much wine/cocktails, salty/carby food choices and not enough water while on vacation (although some of that also lead to the gains). Heading home to my own scale and kitchen this afternoon and will be leaving the kids at my parent's while I work a heavy freelance week. I'm going to stop at the grocery store on my way and pick up everything I need to get back on the tracks, heading in the right direction...there's no reason other than my brain ignoring my plan to not reach my goal weight by mid September.
8/8 157.2 -Back on my scale this morning, had a great food day yesterday and meal prepped for my week at home by myself. Pre-logged all my food for today so I don't go off and eat whatever like I did while I was at my parent's place last week. I think I'm going to have to be a lifetime calorie tracker to be able to maintain once I get to where I want to be.
8/9 155.6 - still shedding some bloat...I expect maybe a bit more until I hit the real fat gains I slapped on last week.
8/105 -
8/1 174 Went run/walking with my dog this morning. I used to run a lot more but am currently recovering from a bad case of plantar fasciitis. I am doing the couch to 10K app and I am on week 4. Small victories!
8/2 174.8
8/3 174.8 First day of TOM today. I could feel it!
8/4 175.9 Wowza. Pretty sure the number is supposed to go down.
Did have a heavy lunch yesterday, a stressful evening, and am retaining water like crazy. Today I am focusing on water, water, water.
8/5 175.9 I dreaded the scale this morning as I did a lot of grazing yesterday and drank wine at night (a couple of glasses). So I am glad it did not creep up again! I really want to see the scale go down in this second half. Went to the Y this morning and ran on the treadmill. Think I will start tracking again on MFP.
8/6 174.3 Yesterday was very productive. Spent most of the day cleaning out our shed, so was distracted. Drank lots of water, did not partake in alcohol, and tracked my food. First OP day I have had in a while. One day at a time.
8/7 172.3 Way less bloated today. Drank a ton of water yesterday and stayed in my calories. Again, tracked. Tracking (and the fact that I am weighing in every day) gave me some incentive yesterday. I ran on the treadmill for 30 mins. and did some stretching, too. More stretching tonight and a break from running.
8/8 172 Tracked again yesterday. Went over my calorie goal a bit, but did go and take the dog for a walk last night to up my steps. Did stretching last night and it was a good hurt... I am so inflexible! Not enough water (and too much wine) and night eating are my two biggest challenges. Just focusing on those things for three days has made a difference.
8/9 171.1 Survived an afternoon lunch meeting and stuck to veggies, meat, and one roll. No dessert.
8/106 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Goal weight 129
8/1 - 130.8 I have worked out since Friday, every day (after my 2 week mandatory time out). Today is my rest day. And I have been mindful about eating. I love seeing these #s on the scale. My goal is within reach!
8/2 - 130.2 woohoo!!! Ran 4 miles in the hot Florida sun this morning.
8/3 - 130 things are looking good
8/4 - 129.8 it's becoming a reality. And it is worth every effort that I am putting forward. My Goal is near!
8/5 - 131.4 too much grazing and didn't log. Self sabotage! Today back on track. No scale tomorrow because I'm on the road!
8/6 - no scale! Trying to be mindful. Will have a different scale for the next month or so, beginning tomorrow. Looking for good things to happen while I am in the mountains and away from the heat in Florida.
8/7 -132.5 not what I want to see. But a different house with a different scale. And this will be me for the next month. So I will go with the flow and hope to push the numbers down on this scale too! Hopefully, now that I am settled in with no traveling in site, I can get back to a normal routine of mindful eating and working out. Happy Monday!
8/8 - 131.8 creeping down. Hopefully, will continue to go in that direction. Ran 4.5 miles yesterday. Plan on going to the gym later this morning. And always try to practice mindful eating.
8/9 - weighed myself after I ate. Tomorrow is another day. Hopefully it will be a good final day to weigh.
8/106 -
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round).
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6 ( ? this round) 1.2 under target of 163:
Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ; 20+ flex ; 6,000+ steps ; close kitchen at 8pm!
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals ✅: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ; 20+ flex ; 6,000+ steps ; close kitchen at 8pm!
3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals ✅:
pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,000+ steps; close kitchen at 8pm!
4/8/2017: 163. (((Happy Dance))) holding steady.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ; 35+ flex; 6,000+ steps; close kitchen at 8pm!
5/8/2017: 164.6. Hm! Cause and effect! Under calories but too much feta (high in sodium) with my ratatouille, and didn't hydrate enough.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
6/8/2017: 161.8. Now that is a Whoosh! I had to get back on the scales to confirm it. Goals met yesterday and well hydrated.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ; 15+ flex ; 6,000+ steps; close kitchen at 8pm!
7/8/2017: 161.8
I expected a rebound bounce here. Lol! Yesterday's goals met. Following through on my pre-logged food, and staying under goal, not eating after 8pm, and late breakfast seem to be working so far.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 15/25+ strength ; 15+ flex; 6,000+ steps; close kitchen at 8pm!
8/8/2017: 162.4 Normal daily fluctuation, a little bounce after a Whoosh. Tracking gives a clearer picture of trends. Goals met yesterday.
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ; 15+ flex; 6,000+ steps; close kitchen at 8pm!
9/8/2017: 161.6. lowest weight yet! Goals. Steps up over 50%. Closing kitchen, working out early, and eating late breakfast is working!
Today's Goals ✅: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
10/8/2017: 161.8
Surprised to see this as I had a few glasses of bubbly last night and didn't drink extra water to compensate.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength; 15+ flex; 6,000+ steps; close kitchen at 8pm!
This is working so far, so sticking with it for the next round.
Finally!!! Shifted my holiday overage from July. Now to continue down into the 150's. (Fingers crossed for next round! My Round 6) Have a great day!!!
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R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4 147.0
8/5 146.4
8/6 147.0 Expected this, went out for dinner last night with my hubby
8/7 147.8 Very sore muscles today
8/8 147.8 Ugh!! I'm still sore, so hopefully it's just fluid retention.
8/9 147.2 Headed the right direction again. Really hoping for a woosh soon, been stuck on 147 most of this round
8/10 147.25 -
I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.
Round 12: 185.4
GW: 184.4
UW: 125
08/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.
08/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.
08/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.
08/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!
08/05: 185.4: I was on my feet and moving all day yesterday. I reached my goal for steps and then some. I stayed within my calories and ate healthy even though I wasn't home. I also drank a ton of water. So now, I'm back to starting weight. Lol
08/06: 184.8: These numbers look all too familiar this week. I went on a 4.5 mile bike ride yesterday. Stuck to my calories and my water.
08/07: 183.4: This is my lowest number yet and a new one this round.
I know I've lost a LOT of water since Friday. I also biked 5 miles. Stayed within my calories and ate well. Drank 48 oz of water.
08/08: 182.8: I didn't get to exercise because I worked a 13 hour day. It was back to school night. However, I did get my goal for steps put in. I ate lighter because I was working, but I ate healthy and every 3 hours to keep my metabolism up. I walked away from offers of pizza, cookies, and candy from the principal.I drank 48 oz of water too.
08/09: 182.6 Meetings and more meetings all day long yesterday. Stayed within my calories. Put in my steps by making multiple trips up the stairs. I walked away from cookies, candy, and tons of breads again for our staff luncheon yesterday by packing my own healthy lunch. I drank 48 oz of water again, which I can do without any issues now. Anything more than that, I overhydrate and get really sick since I do have some milk during the day too.
08/10: 182.6 ✔My goal for this week was to lose one pound, instead I lost 2.8 lbs. I'LL TAKE IT! I biked 5.5 miles yesterday, stayed within my calories, and drank 48 oz of water.
8 -
Starting weight: 245.9
Goal weight: 243
08/01-- 244.1 Took notice of what I ate, drank more water and I went for a walk and swimming
08/02-- 243.1
08/03-- 244.3 Ok Homemade pizza and chips with friends and family was a really bad idea
08/04-- 243.3 Happy but was starving all night since I couldn't sleep and I didn't want to eat late, drank so much water, went to bed near 3h30 am
08/05-- 244.8 ok bad evening yesterday, well too much carbs in general, grrr im playing yo-yo
08/06-- 245.6 OK really bad evening but going out to eat italien food was not a great decision....so 4 more days to get back on track before then end. I still have time to reach my goal
08/07-- 244.4 ok well I got less than 3 hours of sleep so that wasn't great
08/08-- 242.4 ah a good night of sleep helped
08/09-- 242.4 ok stable weight is good
08/10-- 240.9 nice ending to this challenge
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Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198
Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake.
8/3: 198.8 – so pumped! Yay me!
8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
8/5: 197.2 – This makes me happy! I was getting a little tired of it all yesterday. Ate Arby’s for lunch and Red Baron for dinner. Went for an hour long walk, stayed within my cals. Felt satiated.
8/6: 196.6 – Happy to be making progress consistently. I want to get into the 180’s so friggin bad. It’s been a long time!
8/7: 196.4 – Lazy day yesterday. Stayed as close as I could to calorie goals. Didn’t do too bad.
8/8: 195.6 – Didn’t bring a lunch to work yesterday and was too lazy to go pick something up, almost died. Not making that mistake again. But hey .6 pounds to my short term goal.
8/9 – 196 – up a little. I don’t think I’ve done anything drastically different, so chalking it up to just a normal fluctuation.
8/10 – 195.6 – Yay, back down! -5.2 pounds down this round!
5 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here! high sodium day over cals (but under avg for week) 2L water
5/8 - 197.4 - under calorie avg for the week, 3 mile walk, 20 miles on bike, no water.
6/8 - 197.4 - achy muscles 7 miles on the bike, 5 mins of body workout no water under cals for today and the weeks avg.
7/8 - 198.4 - 30 mins dance, 11 miles bike, 24 mins body workout, under cals 2L water
8/8 - 197.2 - 30 min total body workout, 2 miles really hilly walk, 30 mins dance, under cals, 2L water
9/8 - 197 - 15 mins total body 22.3 miles on the bike, way under cals and far too low for a 2 day avg, 2L water
10/8- 195.4 - <<< but yay ,,,, muscles screaming agony - I have no clue about this drop .. zero sense to be made of it, so I do not expect it to stay.
8 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 Goal 134
8/1 - 135.9
8/2 - 136.0
Really struggling to get workouts in and stay within calories. It's not an excuse, but my mom is in hospice care in my home and I'm her primary caregiver. Exercise is my therapy and I really need to try and fit it in.
8/3 - 136.0
8/4 - 135.4
8/5 - 136.7
Tacos, Mac salad, French fries, cookies and wine ugh!!
8/6 - I didn't weigh this morning
I had another terrible day food wise and couldn't bear to see a higher # than yesterday.
8/7 - 138.8
8/8 - 137.3
8/9 - 135.2
I am seeing HUGE fluctuations in weight this 10 days. I got on the scale 3 time this morning to make sure it's accurate. I haven't had a period in months and I feel a little like it's coming so I may be retaining water. I also ate like a pig all weekend so that's the big gain. I'm also extremenly stressed over my mom's health. All this amounts to rollercoaster weights.
8/10 - 134.9
Finished one pound lower than I started. Not bad ...10 -
I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!
Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
8/4 144.4 Stayed within macros, etc, yesterday and got to gym. Off to Aqua class today hopefully.
8/5 145.4 Sigh. Could be water weight. Going for drive up to Erie, a challenge to eat right. Spent a wonderful hour in aqua arthritis. It's so much fun and an hour later it hits me and I'm tired. At least I know it's doing something. Happy Saturday everyone.
8/6 144.6 Surprising since I ate sushi for lunch and a 5 guys little burger for dinner. Wayyyyy over on carbs. I guess fresh air and walking on beach helped. Only 4 days left and I'm still yoyo-ing the same few pounds this round again. Out for lunch today. A salad sounds good. Happy Sunday to all. If you're where weather is nice, get out and enjoy.
8/7 145.6 Ate lunch out, salad and chicken, had 2 adult beverages. No regrets. Ate healthy, enjoyed the drinks, spent time with a friend. Lovely day. New week, new effort. Mwuah!
8/8 145.6 Did the gym and a aqua fitness class. Well, some of this weight must be muscle, right? One of these days I break through. It's been almost 3 weeks yoyoing at these few pounds. I will persist! Today I'm watching grandson so it's elliptical in family room.
8/9 145 ... Two hours at park with the little man followed by 30 on ellip later in day. You can apparently burn calories watching a 2 yr old defy death at the playground. Hoping to make it to gym later today. Big salad and baked chicken breast and protein drinks for me today. Whatever exercise you do, enjoy it.
8/10 144.4 Finished this round up a pound from where I started. C'est le vie. I may not have lost weight but have continued to eat smart and exercise. Next round please.9 -
Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.
SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise
I was down to 152.5 last round and then had some water gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.
8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
8/2 154.4 - 17000+ steps yesterday including a run with the dog AND I went roller skating with the boys which I would never have done 28 lbs ago!!!
8/3 154.0 - slowly chipping away at my water bloat from the weekend...very slowly since my calorie deficit hasn't been extreme with being at my parent's place and a few cocktails on the dock with my cousin.
8/4 156.4 - Pizza with ham and salty feta for dinner last night...and TOM finally arrived (peri-menopause messin with my cycle again)...my rings are tight, I feel super bloated.
8/5 -157.5-had a hungry day yesterday and the TOM cravings didn't help
8/6 -157.5 - need to start turning this back around. Vacay is over tomorrow and I will take back control over my meal planning
8/7 - 158.3 - My train has officially de-railed LOL. I'm pretty sure only about 2 lbs of what I'm up this week are actual weight gain and the rest is retention from TOM, too much wine/cocktails, salty/carby food choices and not enough water while on vacation (although some of that also lead to the gains). Heading home to my own scale and kitchen this afternoon and will be leaving the kids at my parent's while I work a heavy freelance week. I'm going to stop at the grocery store on my way and pick up everything I need to get back on the tracks, heading in the right direction...there's no reason other than my brain ignoring my plan to not reach my goal weight by mid September.
8/8 157.2 -Back on my scale this morning, had a great food day yesterday and meal prepped for my week at home by myself. Pre-logged all my food for today so I don't go off and eat whatever like I did while I was at my parent's place last week. I think I'm going to have to be a lifetime calorie tracker to be able to maintain once I get to where I want to be.
8/9 155.6 - still shedding some bloat...I expect maybe a bit more until I hit the real fat gains I slapped on last week.
8/10 154.8 - Not my lowest weight....but lower than I started this round....not bad considering my de-railment last week.
onward and downward...see you all on the next give me 10 thread!
Cheers!9 -
Yea, I finally caught this challenge on Day 1. I am definitely in!
Goal for round 165
8/1 169.8
8/2 166.9 let go of that water weight woohoo!
8/3 164.2 exceeded goal of 165 - new goal 160 pounds OMAD rocks - vacation gain almost gone
8/4 164.4 slight uptick - did some outside of meal eating
8/5 162.0 OMAD + No meat
8/6 161.5 OMAD + No meat
8/7 160.9 OMAD + No Meat
8/8 161.0 OMAD + No Meat
8/9 161.0 OMAD + No Meat
8/10 160.1 OMAD + No Meat
Great 10 days for losses 9.7 pounds down. This big of a loss is due to loss of water/food weight that was gained while on vacation. I don't expect the next 10 days to have this kind of result. I am however extremely happy to have lost the weight gained while on vacation.10 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1 - 196.6
8/2 - 196.4 I feel like I'm going to hang around 196 for a while
8/3 - 196.6 yup
8/4 - 195.6 drank loads of water went to bed 4 pounds heavier than this and peed it all out, lol, I'm tired now!
8/5 - 196 - 2 glasses of wine and I kept dipping my hand into a bucket of cheeseballs. Alcohol loves salty snacks. Overall a good day and still maintained most of my deficit although I had to weigh the leftover cheeseballs to accurately record their salty deliciousness! Poor little Orange delicacies are now in my snack prison, in the workshop in the tool cupboard, 100 feet away from the house so I have to make a conscious decision to go get em.
8/6 - 196 this is getting to be a habit. Lol
8/7 - 196 hmmmm
8/8 - 194.8 My body finally decided to forgive me for cheeseballgate. I think!
8/9 - 194.6 I'll be posting Round 13 today, Lucky 13! Hope nobody has triskaidekaphobia!
8/10 - 194 Wow, I started this 10 days staying virtually the same weight until these last 3 days when all the stars aligned and all my hard work paid off. Down 2.8 pounds and hit my goal for this round. See you all for lucky 13!10 -
R10 SW 211
R11 SW 209
R12 SW 209
R12 GW 207
8/1 208
8/2 207.7
8/3 207.9
8/4 207.5
8/5 207
8/6 206.4
8/7 206
8/8 205.7
8/9 206
8/10 205.5
Great job everyone. See you in next round9 -
R11 SW 182
R12 SW 181.4
Goal this round is to get under 180!
7/31 181.4
8/1 181.4
8/2 180.6
8/3 181.0- had a good deficit yesterday. Did not sleep well though.
8/4 181.0
8/5 181.0- is it broken?
8/6 180.6
8/7 179.8 !!!!!!!!!!!!!!!
8/8 180.6
8/9 180.6
8/10. 180.68 -
1/8 204
2/8 204.8 could be water as I've upped my intake
3/8 204.8- no difference better than another gain
4/8 205.2- went out with friends last - did pick a healthy option to eat but had a cheeky drink .. so I'm not surprised about the gain. Just want to start going in the other direction before the end of these 10 days. The good thing that I'm starting to make better food choices and starting to up my exercise, so that's a blessing
5/8 205.6 - still going the wrong way, disappointing
6/8 204.8- hopefully this will be the start of the scale going the right way
7/8 205.6 - need to really focus on these last few days
8/8 205 - went swimming yesterday ..now to keep the exercise and water intake up
9/8 204.2 being mindful of my eating habits and upping my exercise regime - looks like it's starting to work ( I hope)
10/8 202.6 - so happy to see another loss - bring on round 13 8 -
7/31 205lbs. Desperately want to get out of the 200's.
8/1 203lbs. Feeling a little better to finally drop a couple. Its been a loooooong time since the number went
down.
8/2 203.6 Ugh.... I don't know what to say.
8/3 203.6
8/4 204.6 So frustrated as usual. I have cut down so much on the garbage I use to eat and NO POP which is silly but I love it. Nothing for a week and up goes the scale.
8/5 202.4 lbs. Getting closer to the 100's. Hoping I can fight through the weekend without backsliding. Wedding showers and family dinners do me a number. Would love love love to see progress over the weekend not the opposite.
8/6 missed weighing in
8/7 200.4lbs. SOooo close to getting under dreaded 200. Please please I hope soon.
8/8 200.8 lbs.
8/9 200.8 lbs. My own doing....drinks with friends at happy hour and appetizers and dinner. I don't need that much but still seem to want to do it at the time. Got to get my priorities straight.
8/10 201.8 lbs. Kicked butt yesterday but not showing on the scale today. Thats ok though. My first round and down 1.2 lbs. Not very impressive but I'll take it. Really looking forward to the next round. Hit the gym today. First time in years.8 -
8/10 201.8 lbs. Kicked butt yesterday but not showing on the scale today. Thats ok though. My first round and down 1.2 lbs. Not very impressive but I'll take it. Really looking forward to the next round. Hit the gym today. First time in years.
You've done really well, and Onederland is around the corner! I love that you come back everyday.. it will happen!
5
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