JUST GIVE ME 10 DAYS | Round 12

Vanguard1

Starting at 216.7, looking to lose 5 lbs in 10 days.

Day/Weight/Comment
8/1-216.7- Came off a rough kids birthday party weekend
8/2- 215.6- Back to OMAD
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

krishnahari84

R10 SW 211
R11 SW 209
R12 SW 209
R12 GW 207

8/1 208
8/2 207.7
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

poseyflower

poseyflower wrote: »

poseyflower wrote: »

Hello, just saw this board and I want to join.
Starting weight: 189.6 (Aug. 1, 2017)
Lowest weight: 173.0 (March 2016)
Goal weight: 170.00 (per doctor)
I have had success logging my food in the past. Been on vacay and got really slack. I am committed to do this again. I weigh myself every morning.

8/1 - 189.6
8/2 - 188.2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

tishawj

Hi All! I'm in yet again! 10 day chunks is perfect and I've been weighing daily since March...things bounce around a bit but it easy do see an overall downward trend when I have lots of data.

SW in March - 182.4
GW -150-I want to get here and then maintain for a bit while I reassess where I want to be weight vs fitness wise

I was down to 152.5 last round and then had some water gains with a splurge day and expecting TOM so finished at 155.5. I'm at my Parents place in cottage country for the majority of this round and don't have complete control over the menu. I just want to maintain as best as possible and hopefully finish around 153.

8/1 155.1 - feeling pretty water puffy again. Waiting for TOM but ate really well yesterday.
8/2 154.4 - 17000+ steps yesterday including a run with the dog AND I went roller skating with the boys which I would never have done 28 lbs ago!!!
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

sheilajean58

highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs

R9 SW 108.4
R10 SW 108.5
R11 SW 107.6

R12 Goal: 107 lbs

8/1 108.5
8/2 107.6
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

Elbee1

SW Goal: NO SELF-SABOTAGE!

8/1 157.8
8/2 157.2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

Best wishes to all!
Linda (Elbee1)

eyer0ll

End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8

Goal R12: lose 1.2 lbs

8/1: 207.8 -- under calories, worked out yesterday.
8/2: 207.8 -- under calories, worked out yesterday.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

JennJ323

Round 12 (R4 for me)

Original start weight 155

R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6

Current weight 133.6
Goal weight for R12 131.6

Ultimate goal weight 128


8/1 133.4 Well a teeny tiny loss, but a loss none the less. I was way over on my fat yesterday, which I don’t typically do and didn’t get in my evening walk, so that may be to blame. Only day 1 though, 9 more to go!

8/2 133.6 Blah, stupid .2 Good day yesterday, so I guess just normal fluctuations? I keep bouncing around in the 133’s, I’d like to see 132 sometime soon!

8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

everher

Starting weight: 211 lbs on 10/23
End of Round 11: 162.2

8/1: 162.6 - I'm tired of being in the 160's. Weight seems to be moving so slow lately. I'm over it.

8/2: 162.2

8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2

GW for R12 - 163.7
Final GW - 140

8/1 - 164.4 - good day food and movement wise yesterday
8/2 - 165.5 - Well...poop. What the hell?! I have no clue where that lb came from.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

SaleenGirl305

Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0

Age 47
5'6"
Ultimate goal 128

8/1 - 139.0 Great way to start! Protein & fiber drink for breakfast. Salad for lunch. Protein/fiber drink for a snack and fresh caught rock cod & salad for dinner. Plus drank more water than normal.

8/2 - 138.6 Met my fat/protein/carb goals and stayed within calories. Tried to drink more water than normal.

lkirkland10

Back in. Here we go again!

R10/my R1 SW 194
R11/my R2 SW 189
R12/my R3 SW 187 on 8/2 (no scale for past 2 days!)

GW

Day/Weight/Comment
8/1 Who knows! Bought my mom a new scale that can be read today lol
8/2 187 they make so much deliciousness here!!! I'm doing great on the calorie front for the most part which is more than I can say for past trips
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

hsakanaka

Starting MFP today (and dropping my WW membership, which I have not made sufficient use of) because my first goal is just to be consistent with tracking and I might was well use a free app until I can make tracking a habit!

Highest weight: 195ish
Goal weight: 150


8/1 193
8/2 193 - my scale only measures by half pounds, so no change! I guess that's good since, despite my healthy eating during the day yesterday (even a salad without dressing - just a little bit of the Good Seasonings dry powder on for flavor) I had mexican food with friends for dinner. I have to go back now and track that, because it's meals like that (that I haven't prepared myself) that I find difficult to track.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

Mandas13

End of Round 11 - 160.2 (7-31-2017)
Round 12 Goal Weight - 157.0
-- Lets try this again


8/1-159.0 - starting off good! Gotta keep up with it!
8/2-156.8 - Woah huge drop! Hopefully I can maintain this or drop some more!
8/3-
8/4-
8/5-
8/6-
8/7-
8/8-
8/9-
8/10-

quiltingjaine

Your Round 12, My Round 6
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 11 on 7/31 at 162.5
Goal this Round BREAK OUT OF THE 160's
ULTIMATE GOAL 137

Day/Weight/Comment
8/1 162 Down .5#, probably should have been drinking water earlier. Upset stomach
8/2 161 had Sweet Tomatoes yesterday. Their Greek Salad was really good! No bread, no pasta, no dessert!
8/3
8/4
8/5
8/6
8/7
8/8
8/9

epixa28

R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195

7/31: 193.2
R12 GW: 190 and to keep my focus on off/weekend days
UGW: 130

8/1: 192.2 which is 10lbs lost since my first round!! It's my off day, so (even before I weighed in) I decided to do a mini fast for the day. No meat, no grain. Just veggies/fruit and liquid. I've been feeling heavy, even though I'm losing weight, so hopefully this will help.

8/2: 191.4 yay my plan worked. I feel better/lighter and the scale backed me up lol but its back to my regular routine at work today. Hoping to sustain this progress although I predict a spike tomorrow.

8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

sesshoudany

Original start weight:149 (almost 68 kilos)
Current weight: 142.20 (64.5 kilos)
Goal weight for R12: 140 (63.5 kilos)
Ultimate goal weight: 128 (58 kilos)

8/1 142.20
8/2 143.08 I guess it is time for me to pay for my weekend break (and crisps, and meat, and desserts). It was worth it though.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

taxgirl1

Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0
Round 11--SW 230.3 EW 229.7 Weight loss/gain -0.6
Round 12 SW 229.7

8/1--229.2 Kept up with my liquids yesterday and had a weightlifting session yesterday.
8/2--229.0 Still making sure I keep myself hydrated.
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

KayHBE

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1

8/1 - 168.7 .... Crap

8/2 - 168.2 .... Yay!! If I can hold under 169.9 I'll be very happy.

8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10

CaliMomTeach

Starting weight: 193 (July 2016)
Lowest weight: 137 (April 2017)
Weight at end of Round 11: 143.4 (7-31-17)
Goal weight: 135
Goal this round: 141

8/1 143.3 Exercised and stayed under calorie goal yesterday. Beach day today. Need to plan ahead for dinner out.
8/2 143.3 2.5 hour walk on beach: stayed under calories if "walking brisk" exercise calories used calculation was accurate for my walk on uneven, soft sand at Crystal Cove State Beach. For anyone in Southern California, this was a fantastic, beautiful walk!
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10