60 Minutes per Month Plank Challenge - August 2017

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  • cbt1219
    cbt1219 Posts: 8 Member
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    8/5 2 minutes
    10/60 complete
  • enyagoboom
    enyagoboom Posts: 377 Member
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    8/5: 2 sets 2x20 seconds each total 00:09:20/01:00:00
    2 sets 2x30 seconds each
    8/4: rest day (my core! Yowza!)
    8/3: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
    8/2: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00

    I realized today that I am probably not going to hit 60 minutes on my first challenge but I'm going to keep pushing ahead anyway. Rest day was important and I seriously considered not doing the planks this morning but dammit I am tired of starting over again on everything.
  • donnylou
    donnylou Posts: 46 Member
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    8/5 Yes! rest!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    8/1, 3 min mixed
    8/2, 2 min mixed
    8/3, 0
    8/4, 3 min mixed
    8/5, 2 min mixed

    Total 10/60, 50 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)

    Total for August 40 min, 140 to go!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    8/5- 3 minutes
    8/6- 4 minutes

    August total: 20 minutes, 55 minutes left to goal
  • enyagoboom
    enyagoboom Posts: 377 Member
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    08/06: 2 sides, 15 seconds each (1:00)
    2 x 30 second plank total 00:11:20/01:00:00
    08/05: 2 sets 2x20 seconds each total 00:09:20/01:00:00
    2 sets 2x30 seconds each
    08/04: rest day (my core! Yowza!)
    08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
    08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    2:40/26:55 completed
  • lguest17
    lguest17 Posts: 19 Member
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    8/5 rest
    8/6 3 min total
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds

    Just joining the challenge! Long time MFP Monthly Running Challenge member, and I'm realizing that I need to build up some core strength. Hope that this challenge will be a path to that!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    8/2 - 7 minutes mixed
    8/4 - 6 minutes mixed
    8/6 - 5 minutes mixed

    Goal - 75
    Left to Goal - 57

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for August 50 min, 130 to go!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    8/1, 3 min mixed
    8/2, 2 min mixed
    8/3, 0
    8/4, 3 min mixed
    8/5, 2 min mixed
    8/6, 2 min mixed

    Total 12/60, 48 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 3, None, Planned Rest Day
    August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 5, 2x5 min mixed planks (10 min)
    August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    August 7, None, Planned Rest Day

    Total for August 50 min, 130 to go!
  • brittdee88
    brittdee88 Posts: 1,874 Member
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    8/1: 15 seconds
    8/2: 3 x 20 seconds - was feeling planky this morning
    8/3: 20 seconds
    8/4: 30 seconds
    8/5: Rest
    8/6: 35 seconds
    8/7: 40 seconds
    3:20/26:55 completed
  • vandinem
    vandinem Posts: 550 Member
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    Date      Minutes      MTD   Notes
-------   -------    ------- -----------------------
Aug   5     3.0        3.0   6X30 seconds
Aug   6     3.0        6.0   4X45 seconds
Aug   7     3.0        9.0   2x60, 2x30 seconds
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    8/2 - 7 minutes mixed
    8/4 - 6 minutes mixed
    8/6 - 5 minutes mixed
    8/7 - 6 minutes mixed

    Goal - 75
    Left to Goal - 51
  • lguest17
    lguest17 Posts: 19 Member
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    August 7th 2 min mixed plank done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    8/2 - 7 minutes mixed
    8/4 - 6 minutes mixed
    8/6 - 5 minutes mixed
    8/7 - 6 minutes mixed
    8/8 - 6 minutes mixed

    Goal - 75
    Left to Goal - 45
  • enyagoboom
    enyagoboom Posts: 377 Member
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    question: are forearm planks generally harder for everyone? They totally wipe me out. I finally hit one of my mini goals doing the high plank, but a minute at forearm feels like its never going to happen.

    08/08: test plank - 1 minute! that was a mini goal for me. total: 00:13:55/01:00:00
    08/07: rest day - feeling it in my arms and sides
    08/06: total 00:11:20/01:00:00
    08/05: total 00:09:20/01:00:00
    08/04: rest day (my core! Yowza!)
    08/03: 3 sets 2 x 20 seconds each total: 00:06:00/01:00:00
    08/02: 2 sets 2 x 20 seconds each total: 00:02:40/01:00:00

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