60 Minutes per Month Plank Challenge - August 2017
Replies
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Knocked out 2 minutes of forearm and side planks yesterday and today! It was challenging, it felt good to use my abs though.1
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
Total for August 90 min, 90 to go!0 -
13 and 14 August - one minute plank each day. The one this morning was terrible!! ;0
Tomorrow - my birthday - I'm going to commit to TWO.
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Two X one minutes planks. Done. Happy birthday to me. lol
Now for wine.1 -
Spliner1969 wrote: »August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest DayJust
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
Total for August 90 min, 90 to go!
Spliner - you are too funny - 'None, Yup, I'm a slacker.' Er, not.
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8/1, 3 min mixed
8/2, 2 min mixed
8/3, 0
8/4, 3 min mixed
8/5, 2 min mixed
8/6, 2 min mixed
8/7, 0
8/8, 2 min mixed
8/9, 0
8/10, 2 min mixed
8/11, 2 min mixed
8/12, 0
8/13, 3 min mixed
8/14, 2 min mixed
Total 23/60, 37 to go0 -
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 100 min, 80 to go!0 -
KareninLux wrote: »Spliner - you are too funny - 'None, Yup, I'm a slacker.' Er, not.
I build in about 4 slacker days lol. Generally I'd do planks 5 days a week to get to my goal, but on Saturdays I have taken up running a 5k then walking a 5k right afterward the last six weeks in a row. It takes all of my energy and there just isn't any left for planking lol. Sundays I tend to be sore from it so I just walk about 7-10k as fast as my body will let me then I do my best to do my planks that day. Occasionally I'll do my normal workout on Sundays with planks, but it just depends on how hard I beat myself up on Saturday lol.
I do my planking at the end of my usual workout so that I don't tire out my core before I get everything else done. My usual planking workout is more than planks though, it goes something like this:
150 wipers (lay on your back, raise your feet and bring your knees up and swing your legs from right to left, left to right)
30 crunches
30 left side crunches
30 right side crunches
4 minutes of mixed planks (start with 1 minute forearm, then do 3 minutes of side planks split into 30 seconds per side non-stop)
1 minute of stretching my neck (I have a tendency to get pinched nerves in my neck, this helps to do daily)
4 minutes more of the same mixed planks
50 wipers again
30 crunches
30 left side crunches
30 right side crunches
2 minutes of mixed planks (30 secs forearm, 30 seconds left side, 30 seconds right side, 30 seconds straight arm plank but add in as many pushups as I can do in that last 30 seconds)
It sounds like a lot, but you're working the hell out of your core but alternating muscle groups. It's very do-able, and as any of you progress with planks I suggest you start working some other stuff in. It'll take your core to the next level.
I also discovered something along the way. At first I was trying to do planks longer and longer then discovered that if you concentrate on keeping your core tight while planking you can get a better workout in a shorter amount of time (or at least shorter times per position). At first it was all about holding the position as long as possible, but I found myself not holding the poses perfectly, sagging toward the end of them, etc. Switching to mixed planks with shorter periods of time in each position, then switching from one position to another I got a better workout than just staying in one position for 4-5 minutes at a time. Try starting with a forearm plank, switch to a side plank, then to the opposite side, you'll find it's easier to do a 'mixed' plank this way and increase your times. Make sure to keep your core engaged the whole time.
Food for thought. and Happy Birthday @KareninLux!1 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 110 min, 70 to go!0 -
Spliner1969 wrote: »August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 90 min, 90 to go!
180 minutes of planks in a month... I'm not quite sure if you understand the definition of a slacker.
August 14th- unplanned rest day
August 15th- 4 minutes
August 16th- 4 minutes
August total: 44 minutes; 31 minutes left to goal0 -
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
Total for August 110 min, 70 to go!0 -
8/2 - 7 minutes mixed
8/4 - 6 minutes mixed
8/6 - 5 minutes mixed
8/7 - 6 minutes mixed
8/8 - 6 minutes mixed
8/11 - 3 minutes mixed
8/17 - 4 minutes mixed
Goal - 75
Left to Goal - 381 -
Aug 16, 17 - one minute plank each.
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 120 min, 60 to go!0 -
August 17th- 3 minutes
August 18th- 4 minutes
August total: 51 minutes; 24 minutes left to goal0 -
18 Aug - one minute plank
Today - committing to two one-minute planks. Right after my coffee!
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August 19th- 4 minutes
August total: 55 minutes, 20 minutes left to goal0 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 130 min, 50 to go!1 -
Fell off of all of my challenges because I had to prepare for and finish an intense first week of school. Not really following the beginner challenge anymore. I just want to get in the minutes, and I still have a LONG way to go!
8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
6:10/26:55 completed[/quote]
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 140 min, 40 to go!1 -
8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
7:50/26:55 completed
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19, 20, 21 and 22 - 1 X 60 minutes planks. Yick. They are not getting easier.1
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8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
8/23: 2:15 - I think I did 7 planks to get to this total, and it looks like I need to do that amount daily to meet my goal
10:05/26:55 completed
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 150 min, 30 to go!1 -
August 20th- 3 minutes
August 21st- rest day
August 22nd- 3 minutes
August 23rd- 3 minutes
August total: 64 minutes, 11 minutes left to goal1 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds Aug 23 5.0 34.0 4x60, 2x30 seconds
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@kareninlux I feel your pain. This is my first month. They are getting easier, but not very fast!0
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
Total for August 150 min, 30 to go!0
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