60 Minutes per Month Plank Challenge - August 2017
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Spliner1969 wrote: »August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 90 min, 90 to go!
180 minutes of planks in a month... I'm not quite sure if you understand the definition of a slacker.
August 14th- unplanned rest day
August 15th- 4 minutes
August 16th- 4 minutes
August total: 44 minutes; 31 minutes left to goal0 -
August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
Total for August 110 min, 70 to go!0 -
8/2 - 7 minutes mixed
8/4 - 6 minutes mixed
8/6 - 5 minutes mixed
8/7 - 6 minutes mixed
8/8 - 6 minutes mixed
8/11 - 3 minutes mixed
8/17 - 4 minutes mixed
Goal - 75
Left to Goal - 381 -
Aug 16, 17 - one minute plank each.
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 120 min, 60 to go!0 -
August 17th- 3 minutes
August 18th- 4 minutes
August total: 51 minutes; 24 minutes left to goal0 -
18 Aug - one minute plank
Today - committing to two one-minute planks. Right after my coffee!
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August 19th- 4 minutes
August total: 55 minutes, 20 minutes left to goal0 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 130 min, 50 to go!1 -
Fell off of all of my challenges because I had to prepare for and finish an intense first week of school. Not really following the beginner challenge anymore. I just want to get in the minutes, and I still have a LONG way to go!
8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
6:10/26:55 completed[/quote]
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 140 min, 40 to go!1 -
8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
7:50/26:55 completed
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19, 20, 21 and 22 - 1 X 60 minutes planks. Yick. They are not getting easier.1
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8/1: 15 seconds
8/2: 3 x 20 seconds - was feeling planky this morning
8/3: 20 seconds
8/4: 30 seconds
8/5: Rest
8/6: 35 seconds
8/7: 40 seconds
8/8: 40 seconds
8/9: 50 seconds
8/21: 4 x 20 seconds
8/22: 5 x 20 seconds
8/23: 2:15 - I think I did 7 planks to get to this total, and it looks like I need to do that amount daily to meet my goal
10:05/26:55 completed
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for August 150 min, 30 to go!1 -
August 20th- 3 minutes
August 21st- rest day
August 22nd- 3 minutes
August 23rd- 3 minutes
August total: 64 minutes, 11 minutes left to goal1 -
Date Minutes MTD Notes ------- ------- ------- ----------------------- Aug 5 3.0 3.0 6X30 seconds Aug 6 3.0 6.0 4X45 seconds Aug 7 3.0 9.0 2x60, 2x30 seconds Aug 8 3.0 12.0 2x60, 2x30 seconds Aug 10 3.0 15.0 3x60 seconds Aug 11 3.0 18.0 3x60 seconds Aug 12 3.0 21.0 3x60 seconds Aug 15 4.0 25.0 3x60, 2x30 seconds Aug 20 4.0 29.0 3x60, 2x30 seconds Aug 23 5.0 34.0 4x60, 2x30 seconds
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@kareninlux I feel your pain. This is my first month. They are getting easier, but not very fast!0
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August 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 2, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 3, None, Planned Rest Day
August 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 5, 2x5 min mixed planks (10 min)
August 6, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 7, None, Planned Rest Day
August 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 9, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 10, None, Planned Rest Day
August 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 12, None, Yup I'm a slacker.
August 13, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 14, None, Planned Rest Day
August 15, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 16, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 17, None, Planned Rest Day
August 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 19, None, Being a slacker
August 20, None, Being a slacker
August 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 22, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 23, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
August 24, None, Much Needed Planned Rest Day
Total for August 150 min, 30 to go!0
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