AUGUST 2017 walk, jog, run, bike, steps challenge
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Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Week 5 total so far: 4.31km
Total so far: 120.67km.
Total left (goal 100km) : -20.67km
Days left: 4
OOPS FORGOT TO POST YESTERDAY!0 -
ok brittanydash! Sometimes I just don't have time too post. Just come when you can..
Today we spent driving too and from appointment offices. Did get in a small walk. Came home too rain. A lot of rain expected this week sooooooooooo we'll see how it goes...
as of August 26th.............103.50
Bicycle Miles...........7.50
Today August 28th................2.50 Walking miles
TOTAL as of August 28th.............106.0 Waking Miles
Bicycle miles still at 7.50 miles
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August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Let's get started!
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest
And then my cold turned into a sinus infection.
August 20 - 0 km
August 21 - 5.2 km (65 min) walking
August 22 - 1.8 km (20 min) walking
August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)
August 24 - 5 km (60 min) walking
August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)
August 26 - 4 km (50 min) walking
August 27 - 1.2 km (15 min) walking
August 28 - 7 km (85 min) walking
August 29 - 2 km walking (25 min)
2017 Monthly August
Walking Distance (km): 72.4
Walking Time (min): 905.0
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 76.0
Stairs Climbed Time (min): 60.8
Totals
Total Distance (km): 466.6
Total Distance (miles): 289.9
Total Time (min): 2191.9
Total Time (hr): 36:31:511 -
Aug 24--3.7
Aug 25--3.9
Aug 26--3.7
Aug 27--3.5
Aug 28--5.2
TMW 128
TMR 470 -
TOTAL as of August 28th.............106.0 Waking Miles
Bicycle miles still at 7.50 miles
August 29th............5.0 Walking/step Miles (Doggie walk and PUSH MOW the lawn!)
TOTAL as of August 29th.............111.0 Walking Miles
Bicycle miles still at 7.50....1 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Aug 28th; none
Aug 29th: 1.9km elliptical, 1.2km row machine =3.1km
Week 5 total so far: 7.41km
Total so far: 123.77km.
Total left (goal 100km) : 0
Days left: 2
2 MORE DAYS!!!! LET'S MAKE THIS COUNT!!! PUUUUUUUSSSSSSSHHHHHHHHHHH
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as of August 29th.............111.0 Walking Miles
Bicycle miles still at 7.50....
August 30th..........................3.50 Walking Miles
Bicycle miles 2.50
TOTAL as of August 30th..............114.50 Walking MIles
Bicycle Miles 10.00 -
Aug 1st - 1.6km elliptical, 4.3km bike = 5.9km
Aug 2nd - none
Aug 3rd - 7.5km walk with stroller
Aug 4th - none
Aug 5th - none
Aug 6th - none
Week 1 total: 13.4km
Aug 7th - 5.4km walk alone
Aug 8th - none.
Aug 9th - none
Aug 10th - 3km - i encouraged my husband's family to go for a walk with me when we went to visit them yesterday!
Aug 11th - none (spent half the day at emerge with baby)
Aug 12th 3.5km walk
Aug 13th - 8.5km walk with a friend!
Week 2 total: 20.4km
Aug 14th - 8km stationary bike, 2.6km elliptical, 5km walk (to and from the gym WOOHOO). = 15.6km
Aug 15th - 1.8km elliptical, 4.5km bike = 6.3km
Aug 16th - 1.7km elliptical, 5.3km bike = 7.0km
Aug 17th - 1km row machine, 1.8km stride elliptical = 2.8km
Aug 18th - none (rest day)
Aug 19th - none (rest day)
Aug 20th - 1.83km elliptical, 5km bike = 6.83km
Week 3 total: 38.53km
Aug 21st - 5.70km walk, 5.47km bike, 1.72km elliptical = 12.9km !!!
Aug 22nd - none (down day)
Aug 23rd - 1.88km (stride machine), 1.77km (row) = 3.65km
Aug 24th - 5.5km walk, 1.8km elliptical, 4.68 = 11.98
Aug 25th - 8.15km
Aug 26th - 5.57km bike, 1.77km elliptical = 7.34km
Week 4 Total: 44.02km
Aug 27th: 4.31km walk
Aug 28th; none
Aug 29th: 1.9km elliptical, 1.2km row machine =3.1km
Aug 30th: 5.15km bike, 2.41km elliptical = 7.56km
Week 5 total so far: 14.97km
Total so far: 131.33km.
Total left (goal 100km) : 0
Days left: 1
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YES one day left. It is pouring Rain here. Don't know IF I can get out but still several hours too find out...
Came too check in on everyone. Going too leave a NEW LINK for YES SEPTEMBER!!!!!!!!!!!!!
and SO HERE YA GO!
http://community.myfitnesspal.com/en/discussion/10593366/september-2017-walk-run-jog-bike-steps-miles-challenge/p1?new=10 -
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min Let's get started!
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
August 18 - 1.4 km (17 min) walking
August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest
And then my cold turned into a sinus infection.
August 20 - 0 km
August 21 - 5.2 km (65 min) walking
August 22 - 1.8 km (20 min) walking
August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)
August 24 - 5 km (60 min) walking
August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)
August 26 - 4 km (50 min) walking
August 27 - 1.2 km (15 min) walking
August 28 - 7 km (85 min) walking
August 29 - 2 km walking (25 min)
August 30 - 4.5 km walking (55 min)
August 31 - 4.7 km walking (55 min) + 10 flights of stairs (8 min)
2017 Monthly August
Walking Distance (km): 81.6
Walking Time (min): 1020.0
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 94.0
Stairs Climbed Time (min): 75.2
Totals
Total Distance (km): 475.8
Total Distance (miles): 295.6
Total Time (min): 2321.3
Total Time (hr): 38:41:15
And that's August.1 -
Machka I am in awe! I don't do as well winter months. You've done GREAT!!!!!!!!!!!
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Pouring Rain today due too Hurricane "Harvey"..... not complaining as Texas has been hit hard! Tennessee can handle a little rain...so unfortunately SHORT walk today of 2.0 Walking Miles. It had quit raining and started while we were walking so we came home..
as of August 30th..............114.50 Walking MIles
Bicycle Miles 10.0
August 31st...........................2.00 Walking Miles
TOTAL AS OF AUGUST 31ST............116.50 WALKING MILES (missed my goal by 3.5 miles
)
Bicycle Miles 10.00 -
Ok...when I posted the last post I THOUGHT there was no chance too get in another walk. Rain stopped about 3:30 pm and it looked like it was going too start up again. By 4 pm I asked my husband if we could give it a try. We got close too a mile when a light rain started. We managed the mile and then started back home which gave us a total of 2 miles without getting too wet...
TOTAL AS OF AUGUST 31ST.................118.50 WALKING MILES (missed goal by 1.50 miles )1 -
jeanniewes wrote: »Machka I am in awe! I don't do as well winter months. You've done GREAT!!!!!!!!!!!
Thanks!
Given my health issues as well, it turned out better than I thought it was going to.
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GOD IS GOOD!2
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I'm out of town until Monday. Will start posting then!1
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Ok. . .I am so late in posting my last three days of Aug but here they are!
Aug 29--3.6 miles
Aug 30--7.7 miles
Aug 31--6.3 miles
Missed my goal by 29.4 miles. . .I need to pick up the pace!
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We all have a few months through the year like that....you're doing great just by moving!!!!! 0
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