JUST GIVE ME 10 DAYS | Round 14
Replies
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Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Goal weight 129
8/21 -131.5 stable. That's good. Long walk around the lake through the hills and then to the gym. I had an eclipse gathering at my house today. Hopefully not too much damage.
8/22 - 131.1 love the trajectory. Hopefully I can keep this up and reach 130 by the end of this challenge.
8/23 - 132.1 Not really sure what that is about. Although my logging has been a bit haphazard. I am hoping it goes away as fast as it came. And I will be better about logging. Taking responsibility.
8/24 - 131.8 still not doing a decent job at logging. Working out ok. I think mindful eating but who knows without logging. Tomorrow is another day. And 6 more days in this challenge. I remain hopeful & determined!
8/25 - 131 woohoo!!!
8/26 - 130.1 not sure how that happened. And don't expect to stick. But I will take it for now and behave. Let's see what tomorrow brings.
8/27 - 130.6 I am happy with that. Did my 5 mile run this morning. And had a hearty breakfast, that should take me into the afternoon. Trying to keep the momentum going!
8/28 - 130.5 Holding steady! Would love to see a steady 130 at months end. I can feel it!!! Off to the gym I go after my 3 mile walk with my dogs. I am motivated
8/29 -131.3
hopefully it'll be back down tomorrow. Sometimes no rhyme or reason (or so it seems)
8/30 - 132.6 UGH!!! Completely self imposed! Went to a sports bar and ate sports bar food and here is proof! Hopefully it won't stick. More importantly, I hope I will not falter in Round 15.7 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
8/21 - 163. Hit best step goal ever of 36,736.
8/22 - 163.1
8/23 - 164. I feel like I'm holding steady. Starting to think that hitting 159 will feel pretty nice though.
8/24 - 164.2
8/25 - 166.3
8/26 - 169.5
8/27 - 165.8
8/28 - 166.6 I've had a week off work and these numbers show it. Time to get back on track and gear up for those 5's!!
8/29 - 166.2 ... Back to planning and logging, at least until SO comes home for a few days in a week or so.
8/30 - 164 ...... Yes!!
Hope everyone had a great 10 days.... Looking forward to Round 15!!
5 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
My goal for this round is to continue to keep up with my hydration. I would also like to work on my flexibility, so I'm going to stretch for at least 5 minutes a day.
Day/Weight/Comment
8/21--227.2
8/22--227.0 Tonight I am flying to see my parents. I was contemplating whether I should bring my scale, but I decided I will. I'm still not sure if I should bring my food scale or not. I am sure the 5 hour flight will show up in my weight tomorrow. I forgot to stretch yesterday, but this morning after walking the dog I did my stretching.
8/23--228.6 I know this number is not accurate. Between the water retention from the flight, the fact that I have had less than 4 hours of sleep, and the fact that my scale is at a different location, I'm not surprised that the weight is up.
8/24--226.1 Another weigh in at my parents house so not sure if this is a true loss loss or not, but I will take it.
8/25--225.9 Went to the rec center near my parents house and did my weightlifting yesterday. Also did my stretching. Going out for dinner with friends tonight so I expect a gain to show up tomorrow.
8/26--226.6 Went out for dinner last night. Just got back from the gym and returning home today. I was impressed with the fact that during my four day trip to my parents I went to the gym twice, stretched every day, and, other than for yesterday, I ate at or near my calorie goals.
8/27--229.2 Ugh. A part of this is from the water retention from the flight and the fact that I didn't drink a lot of water yesterday. I also didn't plan for the almost 9 hours of travel time, so I ended up eating candy while waiting at the airport and then coming home and eating when I really wasn't hungry and now I'm feeling a little gross. So, today I am just getting back to eating as usual today and getting back on track. It will be interesting to see the scale tomorrow.
8/28--228.8 I was still feeling gross yesterday, so I lspent most of the day laying on the couch watching tv. I also didn't drink as much water as I should of. I woke up today still feeling heavy. Today it'sback to my normal schedule.
8/29--227.5 Feeling better today. Back to my normal eating and keeping myself hydrated. It's shocking how easily your body is affected by bad eating when you start eating more healthy.
8/30--225.9 I usually try not to get too caught up on the daily changes of what the number is on the scale because in the end I can't control what the number is going to be every day. I can only control what I do. However, I have to say I was very excited when I saw this number on the scale this morning because it just helps to validate all the things that I know are true, but sometimes hard to internalize when the scale isn't moving as quickly as how I would like it to. As someone on this board keeps saying, you have to trust the process.
Weight loss/gain for this round: -0.76 -
rparkerslim wrote: »Highest weight: 242 on April 1
Current weight: 226
Goal for Round 14: 225
Ultimate Goal: 141
Day/Weight/Comment
8/21
8/22
8/23
8/24
8/25
8/26: 226 can't stop holding fluid / nothing to eat after 6 pm rest of Round 14 ( round 1 for me)
8/27: 225.6
8/28: 225.2 haven't been feeling well. Nothing I can put my finger on! Will try to make doctor's appt today.
8/29: 223.9 Wow! I was surprised! Thanking God for it though!
8/30: 224.3 made my goal of 225! On to round 15!5 -
I'm in! This is my very first round!!! Hoping to break my plateau that I've been in for about a week. Got to 168 but have been hovering around 170 the last few days...
SW: 176
CW: 168
GW: 135
Goal for this round: <168
Day/Weight/Comment
8/21 - 170.2 -frustrated that I'm hovering at 170 the last few days. Though after a weekend of being a bit looser on my diet, it could be worse.
8/22 - 170.0 - at least there's some progress even if it's small. Actually a bit surprised since I went over my cal count last night. I did well for most of the day but caved in to chipotle tacos for dinner. I'll do better today!
8/23 - 168.8 - yes! That's more like it! Was below cal count yesterday and went to a zumba class! :-) going to try to go to the gym again tonight. Maybe work on some strength training.
8/24 - 168.0 - alright! I'm hoping to break 168 before the end of the week. Haven't gotten below that yet. I was under calorie count yesterday (though over on fat). Went to gym and burned 200 cals doing various cardio exercises (stationary bike, treadmill, elliptical). Also worked on arms. Overall a good day!
8/25 168.2 - was slightly afraid to check my weight today. I stayed under cals yesterday but had pasta for dinner and didn't exercise. A bit sad that it went up slightly, but not the worst. May not make my below 168 goal this week, but maybe by the end of the round??? Going to go try a pilates class today.
8/26 - 168.2 - I guess 168 is the new hurdle. seemed to have gotten past 170 (knock on wood). At first I was annoyed that there was no movement but I caught a glimpse of myself wearing shorts in the mirror and...starting to see (very small) definition in the legs. I still feel sore from pilates yesterday too (the good kind of sore). Celebrating the small victories!
8/27 - 170.2 - nooooooo! not super surprising though. Had a big breakfast yesterday then wine and fries later in the night. I paid for it...
8/28 - 169.6 - let's keep moving in this direction...yesterday I went swimming but ate those cals back. Now that it's Monday, I can get back into my routine again. Weekends seem to be tougher.
8/29 - 168.4 - keep it up body! I did well yesterday! Managed to stay well below cal count :-) Starting to figure out that small snacks throughout the day seem to work better for me than meals. Going to try to get to the gym tonight!
8/30 - 168.0 - well, not a new low, but at least I ended on a good note. The scale totally teased me this morning and flickered really quick to 167. One day I'll see that number! Maybe next round?7 -
GW 145
Day/Weight/Comment
8/21 - 177 - fluctuating between 175 & 177 - big BBQ on Sat. I have leftovers for a week. :-(
8/22 - forgot to weigh in this morning. :-( This will take some getting use to. I ate left overs yesterday but managed to stay within my calories intake. To much bread though. We got these awesome buns and I don't want to waist them. I am thinking about trying not drinking for a month. Sept is pretty quite. I wonder if I can do it. 50 min of walking and 60 squats
8/23 176.6 I did okay with eating today. Even though spaghetti for dinner. Company again. 50 min of walking. 20 leg raises.
8/24 176.8 80 squats 50min of walking and W1D2 C25K
8/25 176.4 Mom is in the hospital - Ulcer issues?
8/26 175.2 BBQ and company all day. To much junk food and drinks.
8/27 176 went hiking this morning. I'm almost at 12k steps on and is only 1:00
8/28 177 TOM started yesterday. I am so tired and sore today. Moved 2 dryers yesterday up and down stairs plus went hiking 5k. I'm sure feeling it today. Oldest daughter called me yesterday saying she has been kicked out. Expects to move in. I said no, feeling bad. More stress. Ugh! Started eating junk.
8/29 177.6 No sleep last night. Too hot and all I can do is worry about my Mom and daughter. Mom is still in the hospital. No word on what is happening yet. They wanted her to sign a DNR form. She asked them if she was that sick and they said no. So then why would they ask her to sign one? She didn't sign it. Missed out on doing C25K again. I need energy for that. I'm thinking nap when I get home. If I can sleep. It is another scorcher today.
8/30 176.8 It has been a bad week lots of stress. I hope the next round goes better.4 -
Starting weight: 227 (2011)
Goal weight: 150
42 yo female. 5'6
Focusing on tracking calories for the next ten days.
Day/Weight/Comment
8/21 -200.9 - over calories
8/22 -202.1lb - over calories
8/23 -200.9lb
8/24 -202.3lb - over on calories, over on fat, hit protein target
8/25 - didn't weigh in. - This is a process. The weekends are my nemisis.
8/26 - didn't weigh in. Got a work out in. Ugg Goblet squats. Over on calories, short on time, no time for meal prep and my parents and my kids bombarded me and pizza hut won out.
8/27 - 202.3- under on calories, good on steps, good on food and meal prep. (of course, it's monday.)
8/28 - 201.7 - Under on carbs, good on water, got up from my desk.
8/29 - 202.6 - Ate perfect until dinner hour. Nachos and BLT for dinner. (Don't ask.) Still tracking. Over on calories.
8/30 - 201.7 - Starting today off well...
Mean weight for round 14 - 201.82
Days tracked 84 -
I did it! I weighed myself at doctors office (they have a more accurate scale but now my scale at home is saying the same thing)and this is my official weight! 35lbs down!!!
SW: 274.4 May 24th 2017
CW: 240.4
R12: 246.6
R14G: 238
8/21: 240.4
8/22: 241
(I kinda went over my cals and sodium intake a bit yesterday but I will definitely be cleaning it up today!)
8/23: 240. 6
8/24: 240.4 (Today marks 3 months since I started over and I am down 34lbs (the most I have ever lost in 3 months)! Woot Woot!!!)
8/25: 241.8 (too much sodium I am guessing because I ate under cal goal)
8/26: 241.8
8/27: 241
8/28: 240.8
8/29: 241.8 (Ugh...looks like I am not going to make it to goal, but on the bright side I at least stayed about the same this round)
8/30: 238.8
8 -
Aim: To never rise above 195 ever again!!!
8/21 - 196.4 (Full disclosure, I'm quite bloated today, I ate too much salt and calorie-high food yesterday... I was 194.6 on the 20th. So if there's a big drop tomorrow it's not real weight loss. LOL)
8/22 - 197 Ok, so the bloating was a bit worse than I thought! But I'm being a good girl.
8/23 - 195.8 Yay moving in the right direction!
8/24 - 198.2 Ok, so this was a slap in the face, but I deserved it. I let myself go completely wild yesterday... Sugary foods for breakfast and snacks, Thai food (pasta) at lunch, & All you can Eat Sushi for dinner. I was 3000 caps over the limit even after my half-hearted workout. Today I will make a change and be good.
8/25 - 195.4 Yay!!! Being a good girl pays off!!! All bloating is now gone. Anything I lose from here on out is weight!!! I hoping to see 193.8 BEFORE these 10 days are over!
8/26 - 193.8!!!! I'm over the moon happy right now!!! Got on the scale 3x to make sure it was real!
8/27 - 193.8 Holding steady!
8/28 - 192.6 Unbelievable! I'm so happy right now! I was a bit over my limit yesterday because we ate out but I kept my portions small and it seems to have paid off!!!
8/29 - 192.8 So my scale bounced all over the place today. I usually get on twice to make sure it is a consistent number. Today is was sooo different that I got on 5x and it was never the same number! I'm wondering if there is something wrong with it. Anyway. I recorded a number that seemed the most consistent and realistic. It's still low! So I'm happy.
8/30 - 193.4 I messed up bad yesterday by ordering Chinese food. I'm hoping that this is just water weight and that I will see 191.8 before my birthday this weekend!
8/257 -
Goal Weight for Round 14: 107.9 lbs 107
8/21 108.2 lbs
8/22 108.4 lbs - oops wrong direction. A direct reflection of my Calories intake/output yesterday.
8/23 108.5 lbs - <1500 kcals, >10,000 steps + weightlifting: Got to keep it up to see it go down.
8/24 108.0 lbs - gotta make today count!
8/25 108.1 lbs ~1500 kcals
8/26 107.5 lbs ~1800 kcals - hmmm sometimes this happens, but I feel good.
8/27 107.4 lbs ~1500 kcals
8/28 107.6 lbs ~ 1700 kcals
8/29 106.5 lbs ~1500 kcals, hmmm I think the August heat is at work here.
8/30 107.1 lbs. Super Pleased and feeling confident!6 -
SW 260 (June 2nd)
S12 (Aug 1st) - 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) - 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 SW - 229.6lbs
S14 GOAL - 225.0lbs
8/21 - 228.8 - feeling great. Walked to and from gym. Did 12.9km walk/bike/elliptical! Almost reached my 100km in Aug goal! I've been going to the gym every day except rest days and i am not craving to go. I've been eating very well and prepping my food ahead of time. I've been motivated my Bigest Loser Team and my Buddy! I have more energy and my mood is more positive! I've been drinking at least 4-24oz bottles of water a day with a goal of 6.5 bottles!
8/22 - 228.6 - slow and steady
8/23 - 228.8 - i had a down day yesterday both mood and no exercise. I ended up binging on 90 calorie chocolate treats... so back on track today. Went to the gym at 8am. Going to clean my car. Then go for a walk later today!
8/24 - 227.6 - yeh back on track! Went to the gym this morning, didn't eat enough right before because I had errands so didn't push as hard as i normally do due to lack of energy. Walked home from the gym then to and from my dentist appt. Also achieved my 100km walk/bike/elliptical/row today!!!! I'm going to see how many more km I can get in so i can beat it next month! I also lost 2.4lbs since last week when i weighed in for the Biggest Loser Challenge!
8/25 - 227.2 - still going down! Did a 8.5km walk today and ate well! Looking forward to weighing in tomorrow.
8/26 - 277.0 - and down down Down! I wasn't feeling so motivated to go to the gym today but thankfully I already asked my dad to watch the baby today... so it was easier to have things in motion when I'm not feeling so motivated. I know i always feel so much better after exercising. I think im realizing for this reason my day feels much better way i go to the gym in the morning rather than in the afternoon when I'm losing motivation. Hoping to be in the 6s tomorrow!
8/27- 227.8 darn...hopefully with lots of water today I'll be able to get down into the 6's!
8/28 - 227.0 back on track. Heading to the gym the next 4 days before a 3 days family trip. I'll be planning some breakfast and lunches ahead to try and stay within calories!
8/29 - 226.8 - woohoo!!! In the 6s. Now I need to stay here!
8/30 - 225.8 amazing! Great way to finish this off! Down 4lbs. I know this number will go up tomorrow because I weighed in later in the day and was a bit dehydrated from going to the gym in the evening.. but I'll take it!!!! Looking forward to round 15!7 -
Round 12: 314.4
Round 13: 314.0
Starting weight: 320
Goal weight: 250
Current weight: 314.0
Goal this round: 313
Day: Weight: Comments
8/21: 314.0 : Good start not gained. Hopefully tommorrow I can leave the 314's and go downwards.
8/22: 314.0 : Scale keeps flickering from 313.2 to 314.0 but sticks to flashing 314.0, would like to see a 313 change tomorrow.
8/23: 314.0 : Why won't it move?? I'm happy it's not going up but I am working out and eating my target and under.
8/24: 314.4 : Finally some movement but in the wrong direction. I did eat a heavy dinner so guess it could be from that. Maybe now it can go down?
8/25: 314.4 : Okay with this even though was under calories.
8/26: 314.4 : Same again. Maybe something's wrong with my scales?
8/27: 316.2 : Well I wanted a change...just not this one. Let's start again.
8/28: 315.2 : Getting back down. Now to get back down to the 314's.
8/29: 314.6 : Nearly back to 3 days ago, not going to make my goal though this week.
8/30: 315.4 : Oh Well, let's start again round 15.3 -
Round 14:
SW: 166.4
GW: 164.4
Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Day/Weight/Comment
8/21: 165.8 Very pleased. Yesterday was Take Mom to the Movies day. I pre-planned salted, buttered popcorn & soda into my meal log. Didn't add salt to the popcorn after all (and tasted just fine without). Proud of my changes in thought patterns. My former self would have written off the entire day as a "cheat day," throwing in a movie hot dog and/or candy too.
8/22: 167.0 Tried going to the restroom one more time after morning weigh-in to drop me in the 166's. Tee hee, tee hee. I'm so silly! If this is as high as it goes this round, I'll be happy.
8/23: 167.2 I'm sure this has *nothing* to do with the leftover 7-layer dip, chips, and pies my roommate brought home from a fundraiser on Monday.
The quicker I eat it, the sooner it will no longer be a temptation! 
8/24: 165.8 Good deal. Average over last 10 days is now under 167. I'm loving the overall downward trend!
8/25: 165.6
8/26: 165.6 Been out of the 168's for over 10 days now. Yippee!
8/27: 166.2 Rut-roh. TOM = scale jumps around like crazy! Been known to vary as much as 2.5 pounds in a day. Weeeee!
8/28: 166.4 Would be nice if TOM is hiding 2 pounds in his trousers, taking them away when he leaves. :laugh:
8/29: 166.4 TOM, take your extra poundage and go already. Don't you know I'm in a challenge, here?! Geez.
8/30: 165.6 Seven days since I've seen 167's, yay!
Round 14 Results:
SW 166.4
EW 165.6 (-0.8 lb)
GW 164.4 (not met)
LW 165.6
HW 167.2
AVG 166.2
Wins:
High weight and average weight both a pound under last round.
Seven day average is in the 165's. Yay!
Must remember to factor in TOM when making goals. =D
Thanks for the inspiration and support, friends! See you next round.
5 -
Current weight-160.38
10 Day Goal: Get under 160 and stay there.
Day/Weight/Comment
8/21- 159.94 I doubt the weight is correct, but I'll take it for now. Exhausted today and almost caved to fast food for dinner. Instead, I chose a refrigerated soup and half a cheese sandwich for dinner. Hoping to get some food prep done tomorrow so the week runs easier.
8/22-159.72 Another tiring day here. Haven't had energy and my sleep schedule is off. Need to get back to taking my vitamins.
8/23- 159.5 My back pain has flared up, so I haven't done much more than take medication and sleep all day. Hoping tomorrow is a better day.
8/24- 159.94 Absolutely no real reason for the gain other than normal fluctuation. Remaining under calories. Hope the scale is nicer to me tomorrow.
8/25- 158.84 Tried the scale 4 different times to make sure my scale wasn't misbehaving.
I would be thrilled if I could end this challenge at 158. Still maintaining my calories and have plans to make freezer meals this weekend.
8/26- 159.06 Tiny increase today, but still very happy with my progress overall. We had dinner out with friends (Chinese) I did my best to have a small portion because I had no ideas of calories. Also, it was difficult to judge calories since we were sharing several dishes. I served up a small plate all at once so I could visually see my portion size and did not go back for seconds. I think I did fairly well, but we shall see if the scale agrees.
8/27- 158.62 Looks like I probably did ok last night. Very pleased. Today has been quiet with nothing to report.
8/28-158.4 I had a very busy day and fell asleep at 6:30 and woke up around 9:30 with no dinner made. We ended up eating fast food. I managed to come in under my calories, but only because I was so busy I barely ate all day. Tomorrow is a new day.
8/29-158.4 By the time dinner is rolling around, I am exhausted. Frankly, I would rather just go to bed for the night than cook a meal. I think I need to increase my calories at lunch because I feel like I'm on empty.
8/30-158.4 Stuck at this weight despite plenty of calorie deficit. Currently ill running fever. I've managed a good amount of weight loss over the past 10 days and am very pleased.
7 -
Starting Weight 136.6
Current Weight 131.8
Goal Weight for this round(14) 131
Overall Goal Weight 115
Day/Weight/Comment
8/21 131.8
8/22 131.2
8/23 131.2
8/24 131.2 I hope it stays there, TOM is here and I have a head cold so not motivated at all.
8/25 130 I can't quite believe this
8/26 130
8/27 129.8 Woohoo!!!
8/28 130.6
8/29 130.6
8/30 130.6 Holding steady and made it under round goal...calling that a win!8 -
Back in for this round. I skipped a few because i forgot, and my birthday was in there and I like to give myself some leeway on my day.
Round 11 ended at 263
Original start weight 267
Current weight 261.2
Ultimate goal weight 160
Day/Weight/Comment
8/21 260.8 - been hovering here for a bit now, but i ate horribly today. too many calories in general and WAY too many of them from carbs. i expect a bump up tomorrow morning. blah. birthday cake, YOUUUUUUUU!!! /shakes fist.
8/22 261.4 = as i expected, all the carbs = weight gain. =/
8/23 260.4 - better this morning, but today went over the calories a bit and no evening walk. this week has been a challenge. i need to step up my game!
8/24 260.4 - last bit of cake is gone! with how i ate yesterday, glad to see that the numbers didnt go up again.
8/25 258.4 - staying on track with the calories
8/26 258.0 - ate pretty well yesterday. today will be tough. family gathering with pizza and appetizers and chips and junk. moderation is my mantra for today!
8/27 258.8 - all the junk food at the party was delicious and my numbers didn't go up too much. Having a little taste of everything seemed to work out pretty well.
8/28 259.2 - very lethargic yesterday. Ate too many carbs and didn't get to take my evening walk.
8/29 258.8 - back down is good. less crappy eating is good.
8/30 258.4 - still going down. slooooowly but surely.7 -
SW 192.2
CW 145.6
GW 140.0
Day/Weight/Comment
8/21 - 145.6 Daughter's b'day yesterday. Grandson's 1st b'day today. What does Cookie Monster say??? "EAT CAKE!"
8/22 - 145.6
8/23 - 147.0
8/24 - 145.4 - I do have grandson's b'day/people party this Sat and lunch w/friend on Sun.
8/25 - 145.2
8/26 - 146.0
8/27 - 147.0 ***EGADS!!!
8/28 - 147.8 ***the party's over!!
8/29 - 148.6
8/30 - 148.8
Chris4 -
I'm focusing on one day at a time.
RSW: 270.8
RGW:268.0
Day/Weight/Comment
8/21 269.8 Goals: 25mins cardio; 10k steps; 3.0L water; track all food- all done
8/22 270.6 Goals: Strength Training; 10k steps; 3.0L water; Track all food- all done
Stayed under calories; ate plenty veggies, protein, and fruit- enjoyed each meal and my evening snack.
8/23 270.6 Goals: 25 mins cardio; 10K steps; 3.0L water; Track all food-all done
Barely stayed under calorie but I am always hungrier after cardio. I don’t eat back exercise calories because I don’t know how accurate my Apple Watch is about calculating calories burned.
8/24 269.8 Goals: Strength Training; 10K Steps; 3.0L water, Track all food- all done
Stayed under calorie. It was harder to feel satisfied and found myself fighting the desire to eat due to boredom. NSV: Upped a set strength training.
8/25 271.6 Goals: Rest day; 10K steps; 3.0L water; Track all food- all done
Drank 4.0L of water. Did better on the desire to eat out of boredom. Drank water and found something else to capture my attention. I found myself wanting to do something fitness wise. Think I will look into something fun and fitness related for rest days.
8/26 271.0 Goals: 25 mins cardios; 10k steps; 3.0L water; Track all food- all done
Drank 4.0L of water. Stayed under 1300 calories. Food met satiety well today.
8/27 269.2 Goals: BW Strength Training; 10K Steps; 3.0L water; Track all food- all done
Glad to see the scale move downward today. Sticking to the plan pays off. Drank 4.0L of water. Stayed busy and I had to squeeze in a walk to meet my step goal last night. I didn’t want to but I am glad I did.
8/28 268.0 Goals: 25 mins cardio; 10k steps; 3.0L water; Track all food- all done
It is nice to see this new low. Drank 4L of water. Cardio went well; I have noticed increased ease while doing the more intense intervals. I also took the opportunity to do leg strength training because I know tomorrow it is going to be hard to fit it all in.
8/29 267.8 Goals: Upper Body Strength Training; 10k steps; 3L of water; Track all food; be extra mindful while having lunch out- all done.
Spending much of today on a bus for a field trip to the aquarium and will be eating out at a pizza place for lunch. I managed to meet all my goals and only go over calories by 130 calories. I am considering it a win.
8/30 265.8 – pretty sure the scale is just tripping. Goals: 25 minutes of cardio; 10k steps; 3L of water; Track all food-all done.
Also, did legs.
Ready for the next round.
6 -
ROUND 14
Original Starting Weight – 205
Original Challenge R13 Starting Weight – 198.4
Current Weight - 196
Ultimate Goal Weight – 130
Goal Weight - R14 - 192
DAY/WEIGHT/COMMENT
08/21/2017 – 196.0
08/22/2017 – 194.8
08/23/2017 – 195.4 Hmm..not sure why this is. I was in a calorie deficit yesterday, but slightly over in my protein, sugar, and fat macros.
08/24/2017 – 195.4
08/25/2017 – 195.2
08/26/2017 – 194.6
08/27/2017 – 194.0
08/28/2017 – 194.2
08/29/2017 – 193.8
08/30/2017 - 193.8
I will be back for Round 15!5 -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Starting weight: 320
Goal weight: 250
Current weight: 315.4
Goal this round: 314
Day: Weight: Comments
8/31: 314.0 : Woo Hoo Great start to round 15!1 -
ultimateyou wrote: »Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Starting weight: 320
Goal weight: 250
Current weight: 315.4
Goal this round: 314
Day: Weight: Comments
8/31: 314.0 : Woo Hoo Great start to round 15!
Bring your post over to round 15!1 -
round 4 - 278.0
round 5 - 275.6
round 6 - 273.2
round 7 - 273.6
round 8 - 274.0
round 9 - 275.8
round 10 -277.0
round 11 -278.4
round 12 - 280.0
round 13 - 277.0
Starting weight 285
Current weight 277
Goal weight 274
Round 14
8/21 - 277,0
8/22 - 277.0
8/23 - 276.0
8/24 -277.2
8/25 -277.0
8/26 -276.8
8/27 - 276.4
8/28 -276.0
8/29 - 275.4
8/30 -274.8
Total lost 2.2 lbs4 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R14 Goal - 69kg something (152.2 - 154.1)
8/21 - 71.5kg (157.6) - happy with this as I feel I have lost weight over the last round even if the start and finish don’t reflect it. This is a good weigh in for me considering it’s after a weekend and TOM.
8/22 - 69.8kg!!!!!!!! (153.9) - goal made!
I find 5:2 tough on what I call my ‘starvation days’ but that excruciating willpower all seems worthwhile when I’m finally dropping! Only 3.5kg to go until I’m back to where I left off and changed directions for awhile. And then it’s straight to my goal range!
8/23 - 70.5kg (155.4) - expected after a bottle of wine. Still riding high on yesterday’s result.
8/24 - 70.7kg (155.9) - all good, surprised I’m still 70 something at this time of the week.
8/25 - 70.5kg (155.4) - pretty content with staying around the same weight so far this week. I won’t be doing 5:2 next week due to a work trip involving lots of paid meals so a bit disappointed this is already going to affect my good streak. I finally feel like I’m back on track and seeing and feeling results. Hopefully the trip away doesn’t set me back too much.
8/26 - 71.1kg (156.8) - going to have to cop that after pasta and lots of wine. Think I beat my PB OF 26:35 at Park Run this morning though
8/27 - 72.2kg (159.2) - away for work now
8/28 - can’t weigh in
8/29 - can’t weigh in
8/30 - can’t weigh in3 -
My journey:
SW 200.6
GW 145
Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).
8/21 - 196.4 (Full disclosure, I'm quite bloated today, I ate too much salt and calorie-high food yesterday... I was 194.6 on the 20th. So if there's a big drop tomorrow it's not real weight loss. LOL)
8/22 - 197 Ok, so the bloating was a bit worse than I thought! But I'm being a good girl.
8/23 - 195.8 Yay moving in the right direction!
8/24 - 198.2 Ok, so this was a slap in the face, but I deserved it. I let myself go completely wild yesterday... Sugary foods for breakfast and snacks, Thai food (pasta) at lunch, & All you can Eat Sushi for dinner. I was 3000 cals over the limit even after my half-hearted workout. Today I will make a change and be good.
8/25 - 195.4 Yay!!! Being a good girl pays off!!! All bloating is now gone. Anything I lose from here on out is weight!!! I hoping to see 193.8 BEFORE these 10 days are over!
8/26 - 193.8!!!! I'm over the moon happy right now!!! Got on the scale 3x to make sure it was real!
8/27 - 193.8 Holding steady!
8/28 - 192.6 Unbelievable! I'm so happy right now! I was a bit over my limit yesterday because we ate out but I kept my portions small and it seems to have paid off!!!
8/29 - 192.8 So my scale bounced all over the place today. I usually get on twice to make sure it is a consistent number. Today is was sooo different that I got on 5x and it was never the same number! I'm wondering if there is something wrong with it. Anyway. I recorded a number that seemed the most consistent and realistic. It's still low! So I'm happy.
8/30 - 193.4 I messed up bad yesterday by ordering Chinese food. My cals weren't really affected, but my carbs were. I'm hoping that this is just water weight and that I will see 191.8 before my birthday this weekend!
8/31 - 193 I pay dearly for cheat days. Even if I don't do too badly, I'm bloated for 2-3 days. I'm so sad that I'm not likely to see the number I wanted for my Birthday because of 1 weak moment. But I'll keep being good and see what happens. At least I'm not too far off my goal for Sept.3 -
Start weight 160.4
Start weight for Round 14 - 160.4
Goal weight for Round 14- 156.8
8/28 - 156.8
8/29 - 155.4
8/30 - 154.4
8/31 - 154
Goal Weight 1072 -
R14 SW 157.8 Goal this round: Stay under in calories & add in exercise. Weight loss would be nice too. HaHa!
8/21 157.8
8/22 Forgot to weigh in.
8/23 158.6 It's ok, I'm highly motivated now. I can't tell the world yet, what it is that's motivating me, but I'm very excited! Exercised, today.
8/24 158 I had problem when I burnt my Lean Cuisine TV dinner. I scorched it & it was not edible. But needed to eat lunch... ended up with an higher calorie lunch than I'd planned. Oh well. I'm still very excited!!! I know that I will lose a little in the next 6 days... at least I hope so... adding in exercise so don't know how that will affect at this time.
8/25 157.4
8/26 158.4 No good terrible bad day... Oy!
8/27 157 I did stay under in calories, yesterday...
8/28 156.4 Stayed under in calories & did some exercise.
8/29 157.6 Direct correlation to what all I ate, yesterday. No surprise. self-Sabotage, again, but why?
8/30 157.64 -
Starting weight 248
Current weight 239.4
Goal weight 158
Round 14
8/21 - 242.6: Just got back from vacation and starting MFP (again) after a not so great attempt at losing weight with Noom.
8/22 - n/a
8/23 - 242
8/24 -242.2
8/25 -242.4: I'm going to go ahead and blame my period for the weight gain
8/26 -241: worked out T-F this week and kept up with my water intake
8/27 - 240
8/28 -239.2: I'm very happy with this weigh in especially considering I did not workout this weekend and went out to dinner last night.
8/29: 239.6: not sure why I gained, maybe it was delayed from the weekend
8/30: 239.4: lost half of what I gained
Lost: 3.9LBs in 10 days and 8.6LBs overall 6 -
Aug 31
Sept. 1
Sept. 2
Sept. 3
Sept. 4
Sept. 5
Sept . 6
Sept. 7
Sept. 8
Sept. 90 -
I hope to lose 2 pounds by Sept. 9. this is my first challenge
Aug 31 191 lbs.
Sept. 1
Sept. 2
Sept. 3
Sept. 4
Sept. 5
Sept . 6
Sept. 7
Sept. 8
Sept. 91 -
@lindasfisk38 Hello, here is the link to Just Give Me 10 Days Round 15:
http://community.myfitnesspal.com/en/discussion/10592661/just-give-me-10-days-round-15#latest1
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