How much have you lost in 3 months?

VeryKatie

On June 16 i was 160.6 lb and I'm now 135 lb.

Granted I popped a baby out of me and lost all the extra fluids... lol.

I once lost 20 lb in 4 months so 15 in 3 I guess.

SarahR2412

Only 10lbs in the last three months, I've lost 95lbs in the last 17 months and hit my original target in march of losing 6stone and then I set a second target to lose another stone! This has been the hardest but I've also not been so strict and done slowly x now I've got approx 5lbs left to go to get to 100lbs which would be 7stone 1lbs! Wish me luck!

Good luck to you to!

Aerona85

23 pounds in 100 days.

KatieNicole95

31 in the past 60 days or so, but I went through a traumatic event and lost my appetite. I also am highly overweight and have a lot to lose.

bigjonb4116

last 90days 20lbs lost.

DamienAngelica

I've lost 12 pounds in the last 11 weeks. 18 pounds to go to get to my goal weight.

towardaminime

24 lbs in 3 months.

aeloine

250.8 to 229.8 (6/13/17-9/13/17)
21 lbs. That's 1.6 lbs/week BUT I was also in Mexico for 17 days where I didn't track.

Amyfinch0

First three months I lost 22 pounds. I'm now at the six month mark and have lost just over 40. The process hasn't been steady - there have been maintenances and gains. But I've trusted in the process and overall it's working!

kieranar

16kg In 4 months

wannabesmaller2017

Only 8lbs in 2.5 months. Better than gaining I guess.

dlm4mom

WOW! INCREDIBLE! This is absolutely a motivating thread. Thank you all for posting.

Zekezinzi

I've lost 21.6 lbs. the last 3 months through upping my exercise slowly starting to clean up my food choices. The previous 3 months I lost 11.8 lbs. I was pretty proud and happy of both 3 month stretches from where I was at in the beginning. My diet is pretty good calorie count wise, but not the cleanest eating by any stretch. I'm now beginning a new 3 month phase where I start cleaning up my food choices even more. I'll see what the results turn out to be. I've attempted to slowly make changes in calories/amount of exercise/food choices so these changes and the weight loss lasts for a lifetime. I've still got 67 lbs. to go to reach my original goal.

misnomer1

5.5kg in 2 months

macclone

Today is exactly 30 days and I have lost 9 lbs. I started working out more (30-50 minutes of cardio and then weightlifting and stretching 4-5 times a week.) and log my food, but don’t have a scale. My goal was to go from 200 to 175, which I haven’t weighed in years..

CameronTwa

About 50lbs is what I did in around 3 months.

firef1y72

In the first 3 months on here I lost >30lb, but was 290lb and had a lot to lose. In the last 3 months I've lost 12lb, but have been in maintenance for the last month, so I lost that 12lb in 2 months, faster than I'd planned but not ridiculously fast as I got to target weight about 3 weeks earlier than planned.

Krcarpenter201

I started at 310 on July 23 and as of yesterday I lost 56 pounds in those two months.

animatorswearbras

6 pounds :P I did lose 8 pounds since end of June but put 4 back on in August because of birthdays, weddings, holidays away etc and now slowly losing those again lol.

To be fair my loss averages out at half a pound a week because I can't maintain a large deficit without cracking and giving up, would love to lose quicker though just so I can get to maintenance sooner and have different goals.

5'5" 135.5 pounds at the mo, got down to 133.5 mid August, aiming for 125-130 maintenance range

rcreynol3090

29 in nine weeks, starting July 23 (day after being released from heart hospital after bypass surgery). I have 38 more to lose to get to my target weight of 215.
I'm doing everything in my power to prevent a repeat of heart surgery.

katydougherty

I'm at about the 4 month mark and have lost 30 lbs which is about halfway to my goal.

kdonnelly78

32lbs lost in 77 days

forensicanthropology

20lbs

kmshover

July 20th is when I started logging. My husband paid for another one line food diary for me that I used years ago and had a lot of success, I just recently started logging on MFP again. I missed a week of logging in these 2 months from where I was on vacation. In all of that since July 20th I have lost right around 25lbs. Keep in mind I am very obese. I couldn't even weigh on my home scale when I started. I only knew my approximate starting weight from when I was in hospital. Can't wait to see where I am in another month

jaci66

37 lbs

Valrotha

6lbs, but that was with two weeks of needless setbacks. I keep having to remind myself a cheat meal isn't a cheat 3-day weekend.

tokyotfrog1

44lbs in 95 days

eriksen_ken

01

Jemma9922

28 pounds in 93 days.

ccruz985

The last 3 months before I hit goal in July, 17lbs. I started and finished Insanity Max30 in that time period and the transition in my body from fat to muscle was REAL.