SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge

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  • magic71755
    magic71755 Posts: 3,957 Member
    9/1 3.45
    9/2 3.04
    9/3 3.15
    9/4 3.03
    9/5 0.00 forgot my fitbit ...darn!
    9/6 3.30
    9/7 4.57 Finally a good day. Yay! B)B)
    9/8 2.48
    9/9 4.12
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15


    exercise.png


    Stay safe everyone in harm's way. Wishing you all a peaceful w_sundaybfly2.gif
  • blumenstockbj
    blumenstockbj Posts: 94 Member

    My goal is 3,000 daily steps for September.
    My goal is also Swim Exercise 1 hr for 3 times weekly.

    Tues 5th = 1715 steps
    Wed 6th = 2490 steps / 1 hr swim exercise
    Thur 7th = 3205 steps
    Fri 8th = Did not wear tracker
    Sat 9th. = Did not wear tracker

    Not very good week hopefully next week will be better.

    Sun 10th =
    Mon 11th =
    Tues 12th =
    Wed 13th =
    Thur 14th =
    Fri 15th =
    Sat 16th =

    Barb B
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    Again today I did not do a walk but did manage 15000 steps playing baseball and dodgeball, which is the most I've ever tracked before. I'm planning on going on a 8.5km walk tomorrow instead of the gym to let my body heal a bit.

    I also put together a dodgeball team for the fall season and instead of eating food during a strategy planning meeting, we are all putting on our running shoes and getting exercise! So excited!
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    So although I didn't go on any walks again today, I tracked over 15000 steps playing 4 hours of baseball, which is the most ive ever tracked.

    I won't be going to the gym tomorrow as I will be letti g my body heal but i plan on doing a 8.5km walk. I also put together a fall dodgeball team and instead of sitting around eating food during our team meeting, we are going to put our running shoes on and get some exercise! Super excited!
  • magic71755
    magic71755 Posts: 3,957 Member
    Brittany...I'm super excited for you, too! urocksmileys.gif
  • Selkie_Runner
    Selkie_Runner Posts: 41 Member
    Apologies for being MIA I have been hard at it but so busy I'll try and catch up with everyone but looking at the amount of posts I've missed you're all doing awesome. Hopefully now I can update daily.

    September Injury recovery - Daily 750m swim followed by minimum of 5k run

    1/9 - 800m Swim - 5k Run
    2/9 - 850m Swim - 5.2k Run - Running/Swimmimg Total 1650m/10.2k
    3/9 - 800m Swim - 5.3k Run - Running/Swimmimg Total 2450m/15.5k
    4/9 - 1025m Swim - 5.3k Run - Running/Swimmimg Total 3475m/20.8k
    5/9 - 825m Swim - 5.0k Run - Running/Swimmimg Total 4300m/25.8k
    6/9 - 850m Swim - 5.0k Run- Running/Swimmimg Total 5150m/30.8k
    7/9 - 750m Swim - 5.0k Run - Running/Swimmimg Total 6700m/35.8k
    8/9 - 800m Swim - 5.6k Run - Running/Swimmimg Total 7500m/41.4k
    9/9 - 1000m Swim - 5.0k Run- Running/Swimmimg Total 8500m/46.4k
    10/10 - 800m Swim - 5.0k Run - Running/Swimmimg Total 9300m/51.4k

  • serser28
    serser28 Posts: 161 Member
    Sept 1 - 2.66m
    Sept 2 - 1.13m
    Sept 3 - 1.49m
    Sept 4 - 1.05m
    Sept 5 - 2.05m
    Sept 6 - 2.35m
    Sept 7 - 2.12m
    Sept 8 - 1.02m
    Sept 9 - 1.29m
    Sept 10 - 0.14m - Fitbit was charging so not used today.

    Total so far: 15.30
    Goal: 50m
    Miles to go: 34.70m

    I really do need to pick up the pace. Instead of getting better my steps are declining :/

    @brittanydashnay well done on getting 15,000 steps in one day - that's amazing. You are giving me something to aim for!
  • magic71755
    magic71755 Posts: 3,957 Member
    edited September 2017
    9/1 3.45
    9/2 3.04
    9/3 3.15
    9/4 3.03
    9/5 0.00 forgot my fitbit ...darn!
    9/6 3.30
    9/7 4.57 Finally a good day. Yay! B)B)
    9/8 2.48
    9/9 4.12
    9/10 3.37
    9/11
    9/12
    9/13
    9/14
    9/15

    Ugh...so not into this today! mondaysmiley.gif
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day
    September 10 - 18 km
    September 11 - 17 km

    Total 175 km

  • jeanniewes
    jeanniewes Posts: 3,840 Member
    Thank U Machka! So far weather is not as bad as they first thought. <3

    Last log 35.0 Walking Miles as of Sept 9th...

    Went too one of our parks yesterday Sept 10th.....5.0 walkiing Miles
    .......................Before rain set in........Sept 11th.....3.0 Walking Miles

    TOTAL THUS FAR SEPT 11TH.................43.0 Walking Miles
  • brittanydashnay
    brittanydashnay Posts: 203 Member

    Sept 1st - none
    Sept 2nd - 1km walk
    Sept 3rd - none

    Week 1 total: 1km

    Sept 4th - none
    Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
    Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
    Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
    Sept 8th - 5.00 walk
    Sept 9th - none (14000 steps)
    Sept 10th - none (15000 steps)

    Week 2 total: 27.52km

    Sept 11th - 8.35km walk (plus 21500 steps!!!!!)

    Total so far: 36.87m
    Goal: 140km
    Remaining: 103.13km
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 601 Member
    September 3rd - Skipped
    September 4th - Skipped
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps
    September 9th - 4.18M - 18,606
    September 11th - 3.31M - 15,270

    Haven't walked lately so haven't had much to enter guys.

    Total so far - 29.12M
    Goal - 50M
    More to go - 20.88M

    ~*~Cassie~*~
  • Selkie_Runner
    Selkie_Runner Posts: 41 Member


    September Injury recovery - Daily 750m swim followed by minimum of 5k run

    1/9 - 800m Swim - 5k Run
    2/9 - 850m Swim - 5.2k Run - Running/Swimmimg Total 1650m/10.2k
    3/9 - 800m Swim - 5.3k Run - Running/Swimmimg Total 2450m/15.5k
    4/9 - 1025m Swim - 5.3k Run - Running/Swimmimg Total 3475m/20.8k
    5/9 - 825m Swim - 5.0k Run - Running/Swimmimg Total 4300m/25.8k
    6/9 - 850m Swim - 5.0k Run- Running/Swimmimg Total 5150m/30.8k
    7/9 - 750m Swim - 5.0k Run - Running/Swimmimg Total 6700m/35.8k
    8/9 - 800m Swim - 5.6k Run - Running/Swimmimg Total 7500m/41.4k
    9/9 - 1000m Swim - 5.0k Run- Running/Swimmimg Total 8500m/46.4k
    10/9 - 800m Swim - 5.0k Run - Running/Swimmimg Total 9300m/51.4k
    11/9 -825m Swim - 5.0k Run -Running/Swimming Total 10125m/56.4k


    Yesterday because of life I ended up running at 11pm luckily my ever eager Traildog kept me company

  • Machka9
    Machka9 Posts: 25,570 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)

    Sept 9 - 35.6 km cycling (110 min)

    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)

    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)

    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)


    2017 Monthly September
    Walking Distance (km): 22.1
    Walking Time (min): 276.3
    Cycling Distance (km): 253.8
    Cycling Time (min): 754.6
    Stairs Climbed Number: 59.0
    Stairs Climbed Time (min): 47.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 275.9
    Total Distance (miles): 171.4
    Total Time (min): 1078.0
    Total Time (hr): 17:58:02
  • serser28
    serser28 Posts: 161 Member
    Sept 1 - 2.66m
    Sept 2 - 1.13m
    Sept 3 - 1.49m
    Sept 4 - 1.05m
    Sept 5 - 2.05m
    Sept 6 - 2.35m
    Sept 7 - 2.12m
    Sept 8 - 1.02m
    Sept 9 - 1.29m
    Sept 10 - 0.14m
    Sept 11 - 0.99m

    Total so far: 16.29m
    Goal: 50m
    Miles to go: 33.71m
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day
    September 10 - 18 km
    September 11 - 17 km
    September 12 - 25 km

    Total 200 km



  • jeanniewes
    jeanniewes Posts: 3,840 Member
    SEPT 11TH.................43.0 Walking Miles

    Pouring rain off an don today. My poor babies did not get a walk. Husband and I did travel too pick up supplies and mall walked some. Today Sept 12th....3.0 Walking Miles

    TOTAL as of Sept 12th.......46.0 Walking Miles
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day
    September 10 - 18 km
    September 11 - 17 km
    September 12 - 25 km
    September 13 - 20 km

    Total 220 km
  • magic71755
    magic71755 Posts: 3,957 Member
    9/1 3.45
    9/2 3.04
    9/3 3.15
    9/4 3.03
    9/5 0.00 forgot my fitbit ...darn!
    9/6 3.30
    9/7 4.57 Finally a good day. Yay! B)B)
    9/8 2.48
    9/9 4.12
    9/10 3,37
    9/11 3.3
    9/12 4.2
    9/13
    9/14
    9/15


    exercise.png
  • rccsinger
    rccsinger Posts: 1,090 Member
    My goal is same as last month. . .175 miles. . .I am already behind but will try to get as close to goal as possible!
    Here are my totals so far
    Sept 1--2.1 miles
    Sept 2--1.7 miles
    Sept 3--3.5 miles
    Sept 4--2/4 miles
    Sept 5--3.1 miles
    Sept 6--2.4 miles
    Sept 7--4.3 miles
    Sept 8--3.7 miles
    Sept 9--2.7 miles
    Sept 10--4.0 miles
    Sept 11--4.6 miles
    Sept 12--5.5 miles
    TMW 40
    TMR 135
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    It is POURING the rain here today. I've been cleaning out closets just too keep busy! I never count those types of steps though. I hope it clears at some point too get in at least a short walk. It is only 11:30 a.m here. Time will tell..

    You guys keep moving! YOU'RE DOING GREAT! <3
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    End of day. NO WALK. Still raining. It feels like FALL! We are 20 F degrees lower in temps then normally for this time of year. Weather says that will change next day or so and back up in the mid 70's too 80's. I love those temps Best. Only calling for light showers in the morning and clearing by evening. Perhaps we all get our walks tomorrow in our household....

    As stated above I have kept busy today so I've worked off a few calories. I only counted the cleaning out of closets. The normal home chores I did not count...

    Time too say good night. I will hopefully 'see' you guys tomorrow....Keep up the good work! <3
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 601 Member
    September 3rd - Skipped
    September 4th - Skipped
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps
    September 9th - 4.18M - 18,606 Steps
    September 11th - 3.31M - 15,270 Steps
    September 12th - 1.39M - 10,032 Steps
    September 13th - 4.33M - 20,451 Steps

    Total so far - 30.81M
    Goal - 50M
    More to go - 9.93M

    ~*~Cassie~*~
  • blumenstockbj
    blumenstockbj Posts: 94 Member
    My goal is 3,000 daily steps for September.
    My goal is also Swim Exercise 1 hr for 3 times weekly.

    Tues 5th = 1715 steps
    Wed 6th = 2490 steps / 1 hr swim exercise
    Thur 7th = 3205 steps
    Fri 8th = Did not wear tracker
    Sat 9th. = Did not wear tracker

    Not very good week hopefully next week will be better.

    Sun 10th = 1057 steps
    Mon 11th = 1269 steps / 1 hr Swim exercise
    Tues 12th = 1880 steps
    Wed 13th = 3089 steps / 1 1/2 hrs Swim exercise
    Thur 14th =
    Fri 15th =
    Sat 16th =

    Barb B
  • Lin20281
    Lin20281 Posts: 355 Member
    Sorry I have been MIA! Have been busy part of the time and then over the weekend was dealing with a really bad asthma flare up. But thank the Lord I was able to avoid the Prednisone bullet and only needed to use the nebulizer a lot. From my point of view that was a major win.

    Distance September 1-9: 34.2 miles
    Sept 8: 4.1 miles
    Sept 9: 4.6 miles
    Sept 10: 3.8 miles
    Sept 11: 5.6 miles
    Sept 12: 5.6 miles
    Sept 13: 2.4 miles
    Total so far this month: 60.3 miles

    Today, Wednesday, was a very sedentary day. Among other things, I have some kind of strange immune system difficulty in which my blood doesn't make something it needs to fight infections so I need an infusion to get it replaced. The process involves about 5-6 hours of sitting while I get the IV medication. But it protects me from illness and I have only been in the hospital once since they started this so I am very grateful it's available!

    Still no gym for stationary biking. If not too tired tomorrow I will set that as a goal.

    I read the posts from everyone and you guys are incredible. Everyone is doing so well. Magic, I love the graphics you put in! Where do you find them? Oh, and I think you're right and are the oldest but your exercise dedication is fabulous. We are also nearly neighbors!! I live in Las Vegas. AZ is our neighbor state!

    For all the people on the group, if you wish to add me as friend I will do my best to cheer you on!

    Hope y'all are having a blessed day!
  • Priyarose
    Priyarose Posts: 22 Member
    Hey team,
    Aim - 4km per day, 120km this month
    10/9 2.0
    11/9 4.2
    12/9 2.2
    13/9 0.6
    14/9 8.0

    39.5km

    I'm not making my goal, but I'm getting somewhere (better than no where).

    Thanks to everyone for being encouraging and sharing :)
  • Saltine24
    Saltine24 Posts: 143 Member
    Update: Looks like I am improving & if I keep up this pace I will surpass my 120 km goal for this month, but man do I ever feel it in my legs, calves are so tender this week...lol

    Sept 1st - 2.2 km
    Sept 2nd - 5.79 km
    Sept 3rd - none

    Week 1 total: 7.99 km

    Sept 4th - None
    Sept 5th - 5.71 km
    Sept 6th - 6.52 km
    Sept 7th - 6.16 km
    Sept 8th - 11.6 km
    Sept 9th - None

    Week 2 total: 29.99 km

    Sept 10th - None
    Sept 11th - 10.73 km
    Sept 12th - 11.75 km
    Sept 13th - 13.39 km
    Sept 14th -
    Sept 15th -
    Sept 16th -

    Week 3 total so far: 35.87

    Total so far: 73.85 km
    Goal: 120 km
    Remaining: 46.15 km
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day
    September 10 - 18 km
    September 11 - 17 km
    September 12 - 25 km
    September 13 - 20 km
    September 14 - 10 km

    Total 230 km
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    yay! You guys are still here and you're doing great! GREAT is when you're moving. <3
    not great is when you give up! :'(

    Still rain this morning. Finally ended later in the day. We took the girls too the park and since they've not been there in awhile we could not get them too move quickly. All new smells! STILL we got in our walk over a slower time span.....The next 8 days is suppose too be warm and gorgeous! yayyyyyyyyyyyyyyyyyyyy <3

    Last log Sept 12th.......46.0 Walking Miles
    September 13th...........00.0
    September 14th.............3.0 Walking Miles

    TOTAL as of Sept 14th..........49.0 Walking Miles
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 601 Member
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps
    September 9th - 4.18M - 18,606 Steps
    September 11th - 3.31M - 15,270 Steps
    September 12th - 1.39M - 10,032 Steps
    September 13th - 4.33M - 20,451 Steps
    September 14th - 6.41M - 19,451 Steps

    Total so far - 37.22M
    Goal - 50M
    More to go - 12.78M

    Well, I may have to raise my goal a bit more if I pass the original one I chose. Or I'll try & pass my goal without setting a new one & just keep going. (:

    PS. I know there's gotta be some math in there that I didn't calculate right cause I suck at math, lol.

    ~*~Cassie~*~

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