SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge
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Hey team,
Aim - 4km per day, 120km this month
10/9 2.0
11/9 4.2
12/9 2.2
13/9 0.6
14/9 8.0
39.5km
I'm not making my goal, but I'm getting somewhere (better than no where).
Thanks to everyone for being encouraging and sharing
Hey, you are here and you are doing what you can. That is what is important. When I started, my goal was just to use my walker and make it to the front door. You just will never know where this takes you!1 -
Am too lazy to go get my cell to check my walking and update my last distance post, but am delighted to report that I finally made it to the gym and used the stationary bike. Counting the 4-minute cool-down, I did 10 miles!!! YEAH!! The way I look at it is progress. Now to just get there again and do the other 80. I feel pretty good today. Made some decisions and have chosen where I want to put my energy at this point, which is in my walking and the stationary cycle and maybe add in some weights at the gym as I feel inclined, but my main goal is, at this point, cardio, I think.
Hope y'all are having a great day. I probably won't make it back tomorrow as I have 3 appointments tomorrow followed by dinner and a movie with a good friend. Seems like the day is pretty scheduled up. I hope to fit the gym in between two of my appointments so that I can ride the bike again. 1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
Total 245 km0 -
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SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge
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magic71755magic71755 Member
September 10, 2017 9:40AM
9/1 3.45
9/2 3.04
9/3 3.15
9/4 3.03
9/5 0.00 forgot my fitbit ...darn!
9/6 3.30
9/7 4.57 Finally a good day. Yay!
9/8 2.48
9/9 4.12
9/10
9/11
9/12
9/13
9/14
9/15
exercise.png
Stay safe everyone in harm's way. Wishing you all a peaceful w_sundaybfly2.gif
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blumenstockbjblumenstockbj Member
September 10, 2017 12:24PM
My goal is 3,000 daily steps for September.
My goal is also Swim Exercise 1 hr for 3 times weekly.
Tues 5th = 1715 steps
Wed 6th = 2490 steps / 1 hr swim exercise
Thur 7th = 3205 steps
Fri 8th = Did not wear tracker
Sat 9th. = Did not wear tracker
Not very good week hopefully next week will be better.
Sun 10th =
Mon 11th =
Tues 12th =
Wed 13th =
Thur 14th =
Fri 15th =
Sat 16th =
Barb B
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brittanydashnaybrittanydashnay Member
September 10, 2017 9:00PM
Again today I did not do a walk but did manage 15000 steps playing baseball and dodgeball, which is the most I've ever tracked before. I'm planning on going on a 8.5km walk tomorrow instead of the gym to let my body heal a bit.
I also put together a dodgeball team for the fall season and instead of eating food during a strategy planning meeting, we are all putting on our running shoes and getting exercise! So excited!
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brittanydashnaybrittanydashnay Member
September 10, 2017 9:03PM
So although I didn't go on any walks again today, I tracked over 15000 steps playing 4 hours of baseball, which is the most ive ever tracked.
I won't be going to the gym tomorrow as I will be letti g my body heal but i plan on doing a 8.5km walk. I also put together a fall dodgeball team and instead of sitting around eating food during our team meeting, we are going to put our running shoes on and get some exercise! Super excited!
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magic71755magic71755 Member
September 11, 2017 7:18AM
Brittany...I'm super excited for you, too! urocksmileys.gif
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Selkie_RunnerSelkie_Runner Member
September 11, 2017 7:23AM
Apologies for being MIA I have been hard at it but so busy I'll try and catch up with everyone but looking at the amount of posts I've missed you're all doing awesome. Hopefully now I can update daily.
September Injury recovery - Daily 750m swim followed by minimum of 5k run
1/9 - 800m Swim - 5k Run
2/9 - 850m Swim - 5.2k Run - Running/Swimmimg Total 1650m/10.2k
3/9 - 800m Swim - 5.3k Run - Running/Swimmimg Total 2450m/15.5k
4/9 - 1025m Swim - 5.3k Run - Running/Swimmimg Total 3475m/20.8k
5/9 - 825m Swim - 5.0k Run - Running/Swimmimg Total 4300m/25.8k
6/9 - 850m Swim - 5.0k Run- Running/Swimmimg Total 5150m/30.8k
7/9 - 750m Swim - 5.0k Run - Running/Swimmimg Total 6700m/35.8k
8/9 - 800m Swim - 5.6k Run - Running/Swimmimg Total 7500m/41.4k
9/9 - 1000m Swim - 5.0k Run- Running/Swimmimg Total 8500m/46.4k
10/10 - 800m Swim - 5.0k Run - Running/Swimmimg Total 9300m/51.4k
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serser28serser28 Member
September 11, 2017 8:03AM
Sept 1 - 2.66m
Sept 2 - 1.13m
Sept 3 - 1.49m
Sept 4 - 1.05m
Sept 5 - 2.05m
Sept 6 - 2.35m
Sept 7 - 2.12m
Sept 8 - 1.02m
Sept 9 - 1.29m
Sept 10 - 0.14m - Fitbit was charging so not used today.
Total so far: 15.30
Goal: 50m
Miles to go: 34.70m
I really do need to pick up the pace. Instead of getting better my steps are declining
@brittanydashnay well done on getting 15,000 steps in one day - that's amazing. You are giving me something to aim for!
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magic71755magic71755 Member
September 11, 2017 8:59AM edited September 11
9/1 3.45
9/2 3.04
9/3 3.15
9/4 3.03
9/5 0.00 forgot my fitbit ...darn!
9/6 3.30
9/7 4.57 Finally a good day. Yay!
9/8 2.48
9/9 4.12
9/10 3.37
9/11
9/12
9/13
9/14
9/15
Ugh...so not into this today! mondaysmiley.gif
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power0304power0304 Member
September 11, 2017 2:45PM
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
Total 175 km
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jeanniewesjeanniewes Member
September 11, 2017 3:57PM
Thank U Machka! So far weather is not as bad as they first thought.
Last log 35.0 Walking Miles as of Sept 9th...
Went too one of our parks yesterday Sept 10th.....5.0 walkiing Miles
.......................Before rain set in........Sept 11th.....3.0 Walking Miles
TOTAL THUS FAR SEPT 11TH.................43.0 Walking Miles
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brittanydashnaybrittanydashnay Member
September 11, 2017 9:55PM
Sept 1st - none
Sept 2nd - 1km walk
Sept 3rd - none
Week 1 total: 1km
Sept 4th - none
Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
Sept 8th - 5.00 walk
Sept 9th - none (14000 steps)
Sept 10th - none (15000 steps)
Week 2 total: 27.52km
Sept 11th - 8.35km walk (plus 21500 steps!!!!!)
Total so far: 36.87m
Goal: 140km
Remaining: 103.13km
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CassieGetsFit2013CassieGetsFit2013 Member
September 11, 2017 10:05PM
September 3rd - Skipped
September 4th - Skipped
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606
September 11th - 3.31M - 15,270
Haven't walked lately so haven't had much to enter guys.
Total so far - 29.12M
Goal - 50M
More to go - 20.88M
~*~Cassie~*~
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Selkie_RunnerSelkie_Runner Member
September 12, 2017 8:58AM
September Injury recovery - Daily 750m swim followed by minimum of 5k run
1/9 - 800m Swim - 5k Run
2/9 - 850m Swim - 5.2k Run - Running/Swimmimg Total 1650m/10.2k
3/9 - 800m Swim - 5.3k Run - Running/Swimmimg Total 2450m/15.5k
4/9 - 1025m Swim - 5.3k Run - Running/Swimmimg Total 3475m/20.8k
5/9 - 825m Swim - 5.0k Run - Running/Swimmimg Total 4300m/25.8k
6/9 - 850m Swim - 5.0k Run- Running/Swimmimg Total 5150m/30.8k
7/9 - 750m Swim - 5.0k Run - Running/Swimmimg Total 6700m/35.8k
8/9 - 800m Swim - 5.6k Run - Running/Swimmimg Total 7500m/41.4k
9/9 - 1000m Swim - 5.0k Run- Running/Swimmimg Total 8500m/46.4k
10/9 - 800m Swim - 5.0k Run - Running/Swimmimg Total 9300m/51.4k
11/9 -825m Swim - 5.0k Run -Running/Swimming Total 10125m/56.4k
Yesterday because of life I ended up running at 11pm luckily my ever eager Traildog kept me company
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Machka9Machka9 Member
September 12, 2017 9:20AM
» show previous quotes
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
2017 Monthly September
Walking Distance (km): 22.1
Walking Time (min): 276.3
Cycling Distance (km): 253.8
Cycling Time (min): 754.6
Stairs Climbed Number: 59.0
Stairs Climbed Time (min): 47.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 275.9
Total Distance (miles): 171.4
Total Time (min): 1078.0
Total Time (hr): 17:58:02
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serser28serser28 Member
September 12, 2017 1:35PM
Sept 1 - 2.66m
Sept 2 - 1.13m
Sept 3 - 1.49m
Sept 4 - 1.05m
Sept 5 - 2.05m
Sept 6 - 2.35m
Sept 7 - 2.12m
Sept 8 - 1.02m
Sept 9 - 1.29m
Sept 10 - 0.14m
Sept 11 - 0.99m
Total so far: 16.29m
Goal: 50m
Miles to go: 33.71m
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power0304power0304 Member
September 12, 2017 2:54PM
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
Total 200 km
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jeanniewesjeanniewes Member
September 12, 2017 8:22PM
SEPT 11TH.................43.0 Walking Miles
Pouring rain off an don today. My poor babies did not get a walk. Husband and I did travel too pick up supplies and mall walked some. Today Sept 12th....3.0 Walking Miles
TOTAL as of Sept 12th.......46.0 Walking Miles
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power0304power0304 Member
September 13, 2017 7:00AM
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
Total 220 km
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magic71755magic71755 Member
September 13, 2017 7:22AM
9/1 3.45
9/2 3.04
9/3 3.15
9/4 3.03
9/5 0.00 forgot my fitbit ...darn!
9/6 3.30
9/7 4.57 Finally a good day. Yay!
9/8 2.48
9/9 4.12
9/10 3,37
9/11 3.3
9/12 4.2
9/13
9/14
9/15
exercise.png
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rccsingerrccsinger Member
September 13, 2017 8:30AM
My goal is same as last month. . .175 miles. . .I am already behind but will try to get as close to goal as possible!
Here are my totals so far
Sept 1--2.1 miles
Sept 2--1.7 miles
Sept 3--3.5 miles
Sept 4--2/4 miles
Sept 5--3.1 miles
Sept 6--2.4 miles
Sept 7--4.3 miles
Sept 8--3.7 miles
Sept 9--2.7 miles
Sept 10--4.0 miles
Sept 11--4.6 miles
Sept 12--5.5 miles
TMW 40
TMR 135
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jeanniewesjeanniewes Member
September 13, 2017 11:29AM
It is POURING the rain here today. I've been cleaning out closets just too keep busy! I never count those types of steps though. I hope it clears at some point too get in at least a short walk. It is only 11:30 a.m here. Time will tell..
You guys keep moving! YOU'RE DOING GREAT!
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jeanniewesjeanniewes Member
September 13, 2017 6:50PM
End of day. NO WALK. Still raining. It feels like FALL! We are 20 F degrees lower in temps then normally for this time of year. Weather says that will change next day or so and back up in the mid 70's too 80's. I love those temps Best. Only calling for light showers in the morning and clearing by evening. Perhaps we all get our walks tomorrow in our household....
As stated above I have kept busy today so I've worked off a few calories. I only counted the cleaning out of closets. The normal home chores I did not count...
Time too say good night. I will hopefully 'see' you guys tomorrow....Keep up the good work!
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CassieGetsFit2013CassieGetsFit2013 Member
September 13, 2017 10:36PM
September 3rd - Skipped
September 4th - Skipped
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
Total so far - 30.81M
Goal - 50M
More to go - 9.93M
~*~Cassie~*~
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blumenstockbjblumenstockbj Member
September 13, 2017 10:41PM
My goal is 3,000 daily steps for September.
My goal is also Swim Exercise 1 hr for 3 times weekly.
Tues 5th = 1715 steps
Wed 6th = 2490 steps / 1 hr swim exercise
Thur 7th = 3205 steps
Fri 8th = Did not wear tracker
Sat 9th. = Did not wear tracker
Not very good week hopefully next week will be better.
Sun 10th = 1057 steps
Mon 11th = 1269 steps / 1 hr Swim exercise
Tues 12th = 1880 steps
Wed 13th = 3089 steps / 1 1/2 hrs Swim exercise
Thur 14th =
Fri 15th =
Sat 16th =
Barb B
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Lin20281Lin20281 Member
September 14, 2017 1:38AM
Sorry I have been MIA! Have been busy part of the time and then over the weekend was dealing with a really bad asthma flare up. But thank the Lord I was able to avoid the Prednisone bullet and only needed to use the nebulizer a lot. From my point of view that was a major win.
Distance September 1-9: 34.2 miles
Sept 8: 4.1 miles
Sept 9: 4.6 miles
Sept 10: 3.8 miles
Sept 11: 5.6 miles
Sept 12: 5.6 miles
Sept 13: 2.4 miles
Total so far this month: 60.3 miles
Today, Wednesday, was a very sedentary day. Among other things, I have some kind of strange immune system difficulty in which my blood doesn't make something it needs to fight infections so I need an infusion to get it replaced. The process involves about 5-6 hours of sitting while I get the IV medication. But it protects me from illness and I have only been in the hospital once since they started this so I am very grateful it's available!
Still no gym for stationary biking. If not too tired tomorrow I will set that as a goal.
I read the posts from everyone and you guys are incredible. Everyone is doing so well. Magic, I love the graphics you put in! Where do you find them? Oh, and I think you're right and are the oldest but your exercise dedication is fabulous. We are also nearly neighbors!! I live in Las Vegas. AZ is our neighbor state!
For all the people on the group, if you wish to add me as friend I will do my best to cheer you on!
Hope y'all are having a blessed day!
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PriyarosePriyarose Member
September 14, 2017 6:03AM
Hey team,
Aim - 4km per day, 120km this month
10/9 2.0
11/9 4.2
12/9 2.2
13/9 0.6
14/9 8.0
39.5km
I'm not making my goal, but I'm getting somewhere (better than no where).
Thanks to everyone for being encouraging and sharing
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Saltine24Saltine24 Member
September 14, 2017 9:51AM
Update: Looks like I am improving & if I keep up this pace I will surpass my 120 km goal for this month, but man do I ever feel it in my legs, calves are so tender this week...lol
Sept 1st - 2.2 km
Sept 2nd - 5.79 km
Sept 3rd - none
Week 1 total: 7.99 km
Sept 4th - None
Sept 5th - 5.71 km
Sept 6th - 6.52 km
Sept 7th - 6.16 km
Sept 8th - 11.6 km
Sept 9th - None
Week 2 total: 29.99 km
Sept 10th - None
Sept 11th - 10.73 km
Sept 12th - 11.75 km
Sept 13th - 13.39 km
Sept 14th -
Sept 15th -
Sept 16th -
Week 3 total so far: 35.87
Total so far: 73.85 km
Goal: 120 km
Remaining: 46.15 km
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power0304power0304 Member
September 14, 2017 3:02PM
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
Total 230 km
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jeanniewesjeanniewes Member
September 14, 2017 7:13PM
yay! You guys are still here and you're doing great! GREAT is when you're moving.
not great is when you give up!
Still rain this morning. Finally ended later in the day. We took the girls too the park and since they've not been there in awhile we could not get them too move quickly. All new smells! STILL we got in our walk over a slower time span.....The next 8 days is suppose too be warm and gorgeous! yayyyyyyyyyyyyyyyyyyyy
Last log Sept 12th.......46.0 Walking Miles
September 13th...........00.0
September 14th.............3.0 Walking Miles
TOTAL as of Sept 14th..........49.0 Walking Miles
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CassieGetsFit2013CassieGetsFit2013 Member
September 14, 2017 11:59PM
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - 2.49M - 14,252 Steps
Total so far - 39.71M
Goal - 50M
More to go - 10.29M
Well, I may have to raise my goal a bit more if I pass the original one I chose. Or I'll try & pass my goal without setting a new one & just keep going. (:
PS. I know there's gotta be some math in there that I didn't calculate right cause I suck at math, lol.
~*~Cassie~*~0 -
as of Sept 14th...................49.0 walking Miles
.........Sept 15th.....................4.5 walking Miles
TOTAL as of Sept 15th.............53.5 Walking Miles1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
Total 250 km0 -
Sept 15th.............53.5 Walking Miles
Sept 16th...............5.0 Walking Miles (A doggie walk and 2nd walk with hubby)
TOTAL as of Sept 16th..............58.50 Walking Miles1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
Total 262 km0 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
Total so far - 45.90M
Goal - 50M
More to go - 4.1M
~*~Cassie~*~0 -
As I have said several times before....Sundays are difficult when it is warm. However we did manage 1.0 Mile before we head back out for evening Services...
Sept 16th..............58.50 Walking Miles
Sept 17th...............1.0 Walking Miles
TOTAL as of Sept 17th.............59.50 Walking Miles0 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
Total 230 km
You have very busy feet! How do you fit it all in! Very inspirational.0 -
Thanks @Lin20281 - your post reminds me of a Bilbo Baggins quote "it's a dangerous business, stepping out your door ... if you don't keep your feet, there's no telling where you might be swept off to"
Goal 120km for the month
Net- 39.5km
15/9 -0.5
16/9- 2.0
17/9-3.0
18/9-1.0
Total: 46km0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Sept 16 - 3 km walking (35 min)
Sept 17 - 44.3 km cycling (135 min)
Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)
2017 Monthly September
Walking Distance (km): 45.0
Walking Time (min): 562.5
Cycling Distance (km): 321.2
Cycling Time (min): 944.5
Stairs Climbed Number: 105.0
Stairs Climbed Time (min): 84.0
Totals
Total Distance (km): 366.2
Total Distance (miles): 227.5
Total Time (min): 1591.0
Total Time (hr): 26:30:58
0 -
Im a latecommer, but eager to get started))) Hope you dont mind.
I've been walking for a while, but I've been way too inconsistent. so, I'd like to hold myself accountable for the next 30 days. 18 October will be my overall target date @ 4 miles a day. so, by the end of this month (September), I should complete 48 miles, rounding it up to 50 miles by the end of this month.
I will take the odd video on my walk and post a link. I live in central London so I can try to make it a little entertaining if I pass any landmarks. I'll keep the videos short 5 minute things so as not to bore anyone.
I look forward to getting stuck in.
Thanks!1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
Total 277 km
0 -
brittanydashnay wrote: »September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
Total 230 km
You have very busy feet! How do you fit it all in! Very inspirational.
Hi there
Very motivated. On a weight loss journey where i dropped approximately 75 lb and went from walking to stairmaster and running. I'm up early in the morning and go to the gym for a couple of hours and go back in the evening for approximately 1 hour. I'm at maintenance now so can play with how long i spend at gym and if I have a rest day etc. Only recently upped the cardio so am enjoying it. Lifes good3 -
brittanydashnay wrote: »September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
Total 230 km
You have very busy feet! How do you fit it all in! Very inspirational.
Hi there
Very motivated. On a weight loss journey where i dropped approximately 75 lb and went from walking to stairmaster and running. I'm up early in the morning and go to the gym for a couple of hours and go back in the evening for approximately 1 hour. I'm at maintenance now so can play with how long i spend at gym and if I have a rest day etc. Only recently upped the cardio so am enjoying it. Lifes good
Thank you for sharing!!!0 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
September 19 - 16 km
Total 293 km
0 -
I thought I posted yesterday's progress but I did not. I did it in the exercise area but forgot too come here..ughhhhhhhhh
LAST entry..............TOTAL AS OF Sept 17th ..........................59.50 WALKING MILES
sooooooooooooooooooooooo Sept 18th...............2.75 Walking Miles with my girls
Late evening Push mow Lawn Sept 18th...............3.00 Walking Miles Steps
Early morning Walk with girls Sept 19th................1.25 Walking Miles
Off too town shopping/mall etc.. Sept 19th.................3.00 Walking Miles
TOTAL MILES as of Sept 19th.......................................69.50 Walking Miles
0 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
September 19 - 16 km
September 20 - 17 km
Total 310 km0 -
Ok I'm back from my mini honeymoon! I did not track any of the walking we did but im going to guess around 10km.
Sept 1st - none
Sept 2nd - 1km walk
Sept 3rd - none
Week 1 total: 1km
Sept 4th - none
Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
Sept 8th - 5.00 walk
Sept 9th - none (14000 steps)
Sept 10th - none (15000 steps)
Week 2 total: 27.52km
Sept 11th - 8.35km walk (plus 21500 steps!!!!!
Sept 12th - none
Sept 13th - none
Sept 14th - none
Sept 15th - none
Sept 16th - none
Sept 17th - about 10km during vacation
Week 3 total: 18.35km
Sept 18th - none
Sept 19th - none
Sept 20th - 4.40km bike, 1.77km elliptical = 6.17km
Total so far: 53.04km
Goal: 140km
Remaining: 86.96
It doesn't seem like I will make it to my goal this month but i will keep trying!1 -
Brittany....a mini honeymoon??????????????????????0
-
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
September 19 - 16 km
September 20 - 17 km
September 21 - rest day
Total 310 km0 -
as of Sept 19th.......................................69.50 Walking Miles
........Sept 20th..........................................1.25 Doggie walk miles
........Sept 20th..........................................2.50 Walking/step Miles working around yard hauling, digging dirt and planting trees, shrubs etc..........................
TOTAL as of Sept 20th.............................73.25 Walking Miles
0 -
Update: Well looks like I was right & have to set a higher goal
Looks like I am improving & if I keep up this pace I will surpass my 120 km goal for this month, but man do I ever feel it in my legs, calves are so tender this week...lol
Sept 1st - 2.2 km
Sept 2nd - 5.79 km
Sept 3rd - none
Week 1 total: 7.99 km
Sept 4th - None
Sept 5th - 5.71 km
Sept 6th - 6.52 km
Sept 7th - 6.16 km
Sept 8th - 11.6 km
Sept 9th - None
Week 2 total: 29.99 km
Sept 10th - None
Sept 11th - 10.73 km
Sept 12th - 11.75 km
Sept 13th - 13.39 km
Sept 14th - 13.57 km
Sept 15th - 12.35 km
Sept 16th - None
Week 3 total so far: 61.79 km
Sept 17th - None
Sept 18th - 11.42 km
Sept 19th - 12.34 km 35.51
Sept 20th - 11.75 km
Sept 21st - km
Sept 22nd - km
Sept 23rd - None
Total so far: 135.28 km
Goal: 120 km
Remaining: 0 km
CRUSHED IT!!!
2 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
Total so far - 47.62M
Goal - 50M
More to go - 2.38M
~*~Cassie~*~1 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
Total so far - 47.69M
Goal - 50M
More to go - 2.31M
~*~Cassie~*~0 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st -
September 22nd -
September 23rd -
September 24th -
Total so far - 49.71
Goal - 50M
More to go - 0.29M
~*~Cassie~*~
Sorry for all the posts, I kept having to go back & check other dates. Some I do not have because I might not have walked that much.0 -
Believe it or not I'm still here. . .not as active as I would like to be but moving a little every day. . . I need to "step it up" literally!!
Sept 13--4.1
Sept 14--3.4
Sept 15--5
Sept 16--1.5
Sept 17--3.3
Sept 18--4
Sept 19--3.4
Sept 20--4.3
TMW 69
TMR 1061 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st - 1.92M - 14,449 Steps
September 22nd -
September 23rd -
September 24th -
Total so far - 51.63
Goal - 50M
More to go - -1.63
Think I worked out my more to go, I just put that as a negative since I've past my 50M. Not sure if I should do differently. Advice would be good!?
~*~Cassie~*~0
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