SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge

13567

Replies

  • Saltine24
    Saltine24 Posts: 143 Member
    Sept 1st - 2.2 km
    Sept 2nd - 5.79 km
    Sept 3rd - none

    Week 1 total: 7.99 km

    Sept 4th - none
    Sept 5th - 5.71 km
    Sept 6th - 6.52 km
    Sept 7th -
    Sept 8th -
    Sept 9th -

    Week 2 total so far: 12.22 km

    Total so far: 20.22 km
    Goal: 120 km
    Remaining: 99.78 km
  • blumenstockbj
    blumenstockbj Posts: 94 Member
    edited September 2017
    My goal is 3,000 daily steps for September.
    My goal is also Swim Exercise 1 hr for 3 times weekly.

    Tues 5th = 1715 steps / no swimming
    Wed 6th = 2490 steps / 1 hr swim exercise
    Thur 7th =
    Fri 8th =
    Sat 9th =

    Sun 10th =
    Mon 11th =
    Tues 12th =
    Wed 13th =
    Thur 14th =
    Fri 15th =
    Sat 16th =

    Barb B
  • serser28
    serser28 Posts: 161 Member
    Sept 1 - 2.66m
    Sept 2 - 1.13m
    Sept 3 - 1.49m
    Sept 4 - 1.05m
    Sept 5 - 2.05m
    Sept 6 - 2.35m

    Total so far: 10.73
    Goal: 50m
    Miles to go: 39.27m

    Hmm think I may need to up my steps a bit to keep on track to hit my goal!
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km

    Total 125 km







  • jeanniewes
    jeanniewes Posts: 3,840 Member
    Brittany don't worry about it being long. It is your post so go for it... :)

    Sept 6th...............22.50 Walking Miles
    Sept 7th..................4.00 Walking Miles

    TOTAL as of Sept 7th ............26.50 Walking Miles
  • brittanydashnay
    brittanydashnay Posts: 203 Member


    Sept 1st - none
    Sept 2nd - 1km walk
    Sept 3rd - none

    Week 1 total: 1km

    Sept 4th - none
    Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
    Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
    Sept 7th - 5.42km bike, 1.9km elliptical - 7.32

    Week 2 total so far: 22.52km

    Total so far: 23.52km
    Goal: 140km
    Remaining: 116.48km
  • blumenstockbj
    blumenstockbj Posts: 94 Member
    My goal is 3,000 daily steps for September.
    My goal is also Swim Exercise 1 hr for 3 times weekly.

    Tues 5th = 1715 steps / no swimming
    Wed 6th = 2490 steps / 1 hr swim exercise
    Thur 7th = 3101 steps / no swimming
    Fri 8th =
    Sat 9th =

    Sun 10th =
    Mon 11th =
    Tues 12th =
    Wed 13th =
    Thur 14th =
    Fri 15th =
    Sat 16th. =

    Barb B
  • Lin20281
    Lin20281 Posts: 355 Member
    edited September 2017
    My goal was set as follows:

    120 walking miles and (to get me to the gym) 90 stationary bike
    Fri Sept 1: 4 miles
    Sat Sept 2: 4 miles
    Sun Sept 3: 4.5 miles
    Mon Sept 4: 7.5 miles
    Tues Sept 5: 4.6 miles
    Wed Sept 6: 5.4 miles
    Thurs Sept 7: 4.2 miles

    So far that is a total of 34.2 so I'm on track for my goal. Just hope I keep it up!!

    I'm taking the mileage from my Fitbit reports and I am counting all the steps/miles. I hope that is okay?

    So far, have not gotten myself to the gym, but I know me. If we get to Sept 30 and I haven't got my miles on the bike, I'll be there at 11 p.m. trying to do 90 miles before midnight. I will get there over the weekend, I hope!

    Everyone is doing so great. WTG, guys!!
  • aleumdaum
    aleumdaum Posts: 5 Member
    So far i've only been walking 2-2.5 miles a day (with other exercises of course) but i plan on stepping it up and walk at least 150 miles in a month!
    Goal: 5m a day. 7daw.

    Good Luck Everyone. :)
  • Lin20281
    Lin20281 Posts: 355 Member
    jeanniewes wrote: »
    All that being said I am probably the OLDEST person on the forum. I will turn 65 on October 10th. I wish I had started walking YEARS ago. Health Issues made me start walking. I lost 50 pounds and my cholesterol levels dropped. I have gained a bit of weight back. I am trying really hard too get that off but I seem too have problems dropping my calories low enough...I dont' give up. I just keep taking one day at a time...

    ANYONE that MOVES too try and better their health is NOT A LOSER! I am happy too have all of you here with me. I have been doing these challenges since OCTOBER 2013 . People come and go. I think one month I was by myself for most of the month. IF I ever give up/quit then I know I will fall back into old habits and ruts. SO with GOD'S help I carry on...

    Jeannie, well, have you beat. I'm 67 so I am probably oldest, but I agree with you 100%. I got into walking because I couldn't even get to the front door without a walker and it seemed like I would just get sicker and weaker if I didn't do something. So I went to pulmonary rehabilitation to deal with lung issues and started to walk. Had some set-backs, but in April this year I got a FitBit and it has helped soooooo much! It spurs me to walk more and to just be more active. I aim for 10,000 steps a day now (started at 3000) and sometimes do more. Since April their badges say that I have walked more than 500 miles. I really believe that being active like this will keep me able to be independent and healthier for far more years. Otherwise, the way things were going I was just slowly dying.

    In two years, I have evicted 107 pounds, my blood sugar is under control and I take very little insulin anymore, and I may even be allowed to get rid of one of the asthma medications. There are still health issues, but right now I think I'm healthier and more able to do things than I was 20 years ago. God has allowed me a miracle!
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    edited September 2017
    Love your post Lin! I too had health issues in 2009 when I started my journey. I am Insulin Resistant which makes it very hard too lose weight and keep it off. I gain here and there and when I lose it is less than I gain. I am happy I have kept most of the weight off but still I've gained a bit I am trying too lose! For awhile Dr had me on Cholesterol meds. I felt I could barely walk! I told my Dr I had lost too much weight and I felt I could barely walk now so I stopped that medication. Dr not very happy but I can walk again without pain!!!!!!! IF I could drop my calorie range down too at least 1300 daily I could probably lose the rest of the weight. I just find that difficult. ....Being Insulin resistant did not let my weight come off quickly. It took me 2 years too lose 25 pounds when Dr did a test too see why I was losing so slowly. That is when he found the Insulin Resistance. He did place me on med for that and I lost the other 25 pounds but it was at a slow rate as well. I would gain a couple, lose a pound, lose 2 pounds, gain a pound. Which is pretty much where I am NOW...

    People have given me so many different ideas too my weight loss. Some say I need too eat the 'NET' back. Some say that is why I'm not losing weight. When I do though I gain weight. I just get confused by it all..

    I am so proud you have lost so much weight!!!!!!!!!!!!!!! That is what I told my mom once. YOU GOTTA MOVE. Seems people get too retirement age and they just sit down!!!!!!!!!!!!! I want too live as long and healthy life as possible! YOU HANG IN THERE! <3

    Will log later today after our walk...
  • Machka9
    Machka9 Posts: 25,570 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights

    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)


    2017 Monthly September
    Walking Distance (km): 14.7
    Walking Time (min): 183.8
    Cycling Distance (km): 161.9
    Cycling Time (min): 511.3
    Stairs Climbed Number: 49.0
    Stairs Climbed Time (min): 39.2


    Totals
    Total Distance (km): 176.6
    Total Distance (miles): 109.7
    Total Time (min): 734.2
    Total Time (hr): 12:14:13
  • magic71755
    magic71755 Posts: 3,957 Member
    edited September 2017
    Good morning everyonecoffeebath.gif ...hope it's ok for me to join this late! Love that you are all so dedicated to posting your daily miles/steps.

    My goal for the month is 120 miles with my fit bit tracking the day's results!

    9/1 3.45
    9/2 3.04
    9/3 3.15
    9/4 3.03
    9/5 0.00 forgot my fitbit ...darn!
    9/6 3.30
    9/7 4.57 Finally a good day. Yay! B)B)
    9/8
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15


    exercise.png


    I live in the Arizona desert...and as soon as the weather cools off, I will be swimming after work. Not much fun right now. BTW, I think I am the oldest...69 in October.

    Walking, swimming and some treadmill will be my exercise with a chair gym used for strength training.

    Wishing you all a great septboard.gif

    MAY MILES: 147 (moved into our own home this month)
    JUN MILES: 133
    JUL MILES: 132.44
    AUG MILES: 118.29
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    Welcome magic! Never too late too join!!!!!!! Arizona? I love Arizona. Husband and I have traveled there several times. ....YES I guess you are the oldest but that's ok! I have learned that we 'older' people can stay younger by moving! I love your little dog tracker. I had forgotten about those. I use too do that for awhile a long time ago..

    as of Sept 7th ............26.50 Walking Miles
    .........Sept 8th................3.00 Walking Miles

    TOTAL as of Sept 8th............29.50 Walking Miles
  • magic71755
    magic71755 Posts: 3,957 Member
    edited September 2017
    Thanks a bunch. Looking forward to improving!
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    jeanniewes wrote: »
    Welcome magic! Never too late too join!!!!!!! Arizona? I love Arizona. Husband and I have traveled there several times. ....YES I guess you are the oldest but that's ok! I have learned that we 'older' people can stay younger by moving! I love your little dog tracker. I had forgotten about those. I use too do that for awhile a long time ago..

    as of Sept 7th ............26.50 Walking Miles
    .........Sept 8th................3.00 Walking Miles

    TOTAL as of Sept 8th............29.50 Walking Miles

    ACUTALLY I have an update. I had planned on mowing (with Push mower) tomorrow. However the weather was nice, cool and dry so I mowed the whole front and one side of lawn. That gave me another 3.0 Steps miles..
    Walking with dogs is good but they do stop here and there! lol With a push mower you just keep going as fast as you can...lol


    TOTAL as of Sept 8th..............32.50 Walking Miles
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day

    Total 140 km


  • brittanydashnay
    brittanydashnay Posts: 203 Member
    Lin20281 wrote: »
    My goal was set as follows:

    120 walking miles and (to get me to the gym) 90 stationary bike
    Fri Sept 1: 4 miles
    Sat Sept 2: 4 miles
    Sun Sept 3: 4.5 miles
    Mon Sept 4: 7.5 miles
    Tues Sept 5: 4.6 miles
    Wed Sept 6: 5.4 miles
    Thurs Sept 7: 4.2 miles

    So far that is a total of 34.2 so I'm on track for my goal. Just hope I keep it up!!

    I'm taking the mileage from my Fitbit reports and I am counting all the steps/miles. I hope that is okay?

    So far, have not gotten myself to the gym, but I know me. If we get to Sept 30 and I haven't got my miles on the bike, I'll be there at 11 p.m. trying to do 90 miles before midnight. I will get there over the weekend, I hope!

    Everyone is doing so great. WTG, guys!!


    You sound very determined! You got this!
  • brittanydashnay
    brittanydashnay Posts: 203 Member

    Sept 1st - none
    Sept 2nd - 1km walk
    Sept 3rd - none

    Week 1 total: 1km

    Sept 4th - none
    Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
    Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
    Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
    Sept 8th - 5.00 walk

    Week 2 total so far: 27.52km

    Total so far: 28.52km
    Goal: 140km
    Remaining: 111.48km
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 601 Member
    edited September 2017
    September 1st - 1.97M
    September 2nd - 2.42M
    September 3rd - Skipped
    September 4th - Skipped
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps

    Haven't walked lately so haven't had much to enter guys.

    Total so far - 21.63M
    Goal - 50M
    More to go - 28.37M

    I might have missed a few days or forgot to enter on some days. I've just really haven't been in the right state of mind lately & a lot going on too.

    ~*~Cassie~*~
  • Priyarose
    Priyarose Posts: 22 Member
    I'm finally over that cold.
    5/9 0.5km
    6/9 1.6k
    7/9 2.5k
    8/9 0.5k
    9/9 8.2k

    Total: 22.5km
    Goal 120km
  • magic71755
    magic71755 Posts: 3,957 Member
    edited September 2017
    pimpsmily.gif

    Good Morning everyone...wow, have had the weather channel on and man, prayers go out to everyone in the path of Irma.

    Off to walk my little muttster and then it's time to clean up this joint today. Think my steps will be much better after today's busier schedule.

    Have a great day!

    9/1 3.45
    9/2 3.04
    9/3 3.15
    9/4 3.03
    9/5 0.00 forgot my fitbit ...darn!
    9/6 3.30
    9/7 4.57 Finally a good day. Yay! B)B)
    9/8 2.48
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    September 1st - 1.97M
    September 2nd - 2.42M
    September 3rd - Skipped
    September 4th - Skipped
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps

    Haven't walked lately so haven't had much to enter guys.

    Total so far - 21.63M
    Goal - 50M
    More to go - 28.37M

    I might have missed a few days or forgot to enter on some days. I've just really haven't been in the right state of mind lately & a lot going on too.

    ~*~Cassie~*~

    I'm so sorry Cassie! HOPE YOU'RE FEELING BETTER SOON!!!!!!!!!!!!!!!!!!!!!!!!!

  • jeanniewes
    jeanniewes Posts: 3,840 Member
    as of Sept 8th..........32.50 Walking Miles

    A lot going on here today. 2.5 Walking Miles is it I guess~

    TOTAL as of Sept 9th.......................35.0 Walking Miles
  • brittanydashnay
    brittanydashnay Posts: 203 Member
    I didn't go for an 'intentional' walk today but i did do 14000 steps playing in a baseball tournament today. I won't be counting this towards my total km this month but i wanted to share!
  • magic71755
    magic71755 Posts: 3,957 Member
    I didn't go for an 'intentional' walk today but i did do 14000 steps playing in a baseball tournament today. I won't be counting this towards my total km this month but i wanted to share!

    Outstanding...that is the way to be active...doing something fun like that. Great job! B)
  • CassieGetsFit2013
    CassieGetsFit2013 Posts: 601 Member
    September 1st - 1.97M
    September 2nd - 2.42M
    September 3rd - Skipped
    September 4th - Skipped
    September 5th - 14.93M!! 29,944 Steps
    September 6th - 1.15M 3,650 Steps
    September 7th - Skipped
    September 8th - 1.16M - 5,861 Steps
    September 9th - 4.18M - 18,606

    Haven't walked lately so haven't had much to enter guys.

    Total so far - 25.81M
    Goal - 50M
    More to go - 24.19M

    ~*~Cassie~*~
  • power0304
    power0304 Posts: 293 Member
    September 1 - 12 km
    September 2 - 21 km
    September 3 - 17 km
    September 4 - 17 km
    September 5 - 23 km
    September 6 - 20 km
    September 7 - 15 km
    September 8 - 15 km
    September 9 - rest day
    September 10 - 18 km

    Total 158 km
  • jeanniewes
    jeanniewes Posts: 3,840 Member
    edited September 2017
    FYI:

    We are in Tennessee. Expected severe winds, rain, power outages where we are from the Florida Hurricane. I most likely will not be here a few days. Also we were suppose too be away a few days. Whatever I will log any walking progress when I can....

    EVERYONE KEEP UP THE GOOD WORK! :)<3
  • Machka9
    Machka9 Posts: 25,570 Member
    jeanniewes wrote: »
    FYI:

    We are in Tennessee. Expected severe winds, rain, power outages where we are from the Florida Hurricane. I most likely will not be here a few days. Also we were suppose too be away a few days. Whatever I will log any walking progress when I can....

    EVERYONE KEEP UP THE GOOD WORK! :)<3

    Stay safe!