SEPTEMBER 2017 walk-run-jog-bike steps/miles challenge
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Ok I'm back from my mini honeymoon! I did not track any of the walking we did but im going to guess around 10km.
Sept 1st - none
Sept 2nd - 1km walk
Sept 3rd - none
Week 1 total: 1km
Sept 4th - none
Sept 5th - 4.5km walk, 5.68km bike, 1.92 km elliptical = 12.1km = 12.1km
Sept 6th - 1.3km row, 1.9km elliptical = 3.2km
Sept 7th - 5.42km bike, 1.9km elliptical - 7.32
Sept 8th - 5.00 walk
Sept 9th - none (14000 steps)
Sept 10th - none (15000 steps)
Week 2 total: 27.52km
Sept 11th - 8.35km walk (plus 21500 steps!!!!!
Sept 12th - none
Sept 13th - none
Sept 14th - none
Sept 15th - none
Sept 16th - none
Sept 17th - about 10km during vacation
Week 3 total: 18.35km
Sept 18th - none
Sept 19th - none
Sept 20th - 4.40km bike, 1.77km elliptical = 6.17km
Total so far: 53.04km
Goal: 140km
Remaining: 86.96
It doesn't seem like I will make it to my goal this month but i will keep trying!1 -
Brittany....a mini honeymoon??????????????????????0
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September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
September 19 - 16 km
September 20 - 17 km
September 21 - rest day
Total 310 km0 -
as of Sept 19th.......................................69.50 Walking Miles
........Sept 20th..........................................1.25 Doggie walk miles
........Sept 20th..........................................2.50 Walking/step Miles working around yard hauling, digging dirt and planting trees, shrubs etc..........................
TOTAL as of Sept 20th.............................73.25 Walking Miles
0 -
Update: Well looks like I was right & have to set a higher goal
Looks like I am improving & if I keep up this pace I will surpass my 120 km goal for this month, but man do I ever feel it in my legs, calves are so tender this week...lol
Sept 1st - 2.2 km
Sept 2nd - 5.79 km
Sept 3rd - none
Week 1 total: 7.99 km
Sept 4th - None
Sept 5th - 5.71 km
Sept 6th - 6.52 km
Sept 7th - 6.16 km
Sept 8th - 11.6 km
Sept 9th - None
Week 2 total: 29.99 km
Sept 10th - None
Sept 11th - 10.73 km
Sept 12th - 11.75 km
Sept 13th - 13.39 km
Sept 14th - 13.57 km
Sept 15th - 12.35 km
Sept 16th - None
Week 3 total so far: 61.79 km
Sept 17th - None
Sept 18th - 11.42 km
Sept 19th - 12.34 km 35.51
Sept 20th - 11.75 km
Sept 21st - km
Sept 22nd - km
Sept 23rd - None
Total so far: 135.28 km
Goal: 120 km
Remaining: 0 km
CRUSHED IT!!!
2 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
Total so far - 47.62M
Goal - 50M
More to go - 2.38M
~*~Cassie~*~1 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
Total so far - 47.69M
Goal - 50M
More to go - 2.31M
~*~Cassie~*~0 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st -
September 22nd -
September 23rd -
September 24th -
Total so far - 49.71
Goal - 50M
More to go - 0.29M
~*~Cassie~*~
Sorry for all the posts, I kept having to go back & check other dates. Some I do not have because I might not have walked that much.0 -
Believe it or not I'm still here. . .not as active as I would like to be but moving a little every day. . . I need to "step it up" literally!!
Sept 13--4.1
Sept 14--3.4
Sept 15--5
Sept 16--1.5
Sept 17--3.3
Sept 18--4
Sept 19--3.4
Sept 20--4.3
TMW 69
TMR 1061 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st - 1.92M - 14,449 Steps
September 22nd -
September 23rd -
September 24th -
Total so far - 51.63
Goal - 50M
More to go - -1.63
Think I worked out my more to go, I just put that as a negative since I've past my 50M. Not sure if I should do differently. Advice would be good!?
~*~Cassie~*~0 -
as of Sept 20th.............................73.25 Walking Miles
TWO walks today!
September 21st...............................2.50 Walking Miles with girls and hubby.
September 21st................................1.50 Walking Miles slower pace in town with hubby..
TOTAL as of Sept 21st...................77.25 Walking Miles
0 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st - 1.92M - 14,449 Steps
September 22nd -
September 23rd -
September 24th -
Total so far - 51.63M
Goal - 50M
More to go - 0
Total in September - 51.63M
~*~Cassie~*~1 -
September 1 - 12 km
September 2 - 21 km
September 3 - 17 km
September 4 - 17 km
September 5 - 23 km
September 6 - 20 km
September 7 - 15 km
September 8 - 15 km
September 9 - rest day
September 10 - 18 km
September 11 - 17 km
September 12 - 25 km
September 13 - 20 km
September 14 - 10 km
September 15 - 15 km
September 16 - 5 km
September 17 - 12 km
September 18 - 15 km
September 19 - 16 km
September 20 - 17 km
September 21 - rest day
September 22 - 20 km
Total 330 km1 -
Distance through September 13 was: 60.3 miles
Sept 14: 4.5 Miles
Sept 15: 3.8 Miles
Sept 16: 4.0 Miles
Sept 17: 2.5 Miles
Sept 18: 3.8 Miles
Sept 19: 3.8 Miles
Sept 20: 6.1 Miles
Sept 21: 3.8 Miles
Total through September 21: 92.6
Stationary cycle: one trip to the gym: 10 miles
I've developed a cold (flu??) and am having trouble with my lungs/asthma. Have been pretty much confined to home trying to deal with this so don't get worse. I guess that I will just have to do my best with walking and if I can get to the gym I will. If not, will have to accept that God know where He wants me and set a new goal next month.
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magic71755 wrote: »9/1 3.45
I absolutely LOVE your ticker! It is so great!!1 -
Lin all you can do is your Best. We WILL have a challenge in October..Hang in there!
as of Sept 21st...................77.25 Walking Miles
.........Sept 22nd.....................2.25 Doggie walking Miles
.........Sept 22nd......................2.75 Push Mow steps/miles
TOTAL as of September 22nd.........82.25 Walking Miles
0 -
Distance through September 13 was: 60.3 miles
Sept 14: 4.5 Miles
Sept 15: 3.8 Miles
Sept 16: 4.0 Miles
Sept 17: 2.5 Miles
Sept 18: 3.8 Miles
Sept 19: 3.8 Miles
Sept 20: 6.1 Miles
Sept 21: 3.8 Miles
Total through September 21: 92.6
Stationary cycle: one trip to the gym: 10 miles
I've developed a cold (flu??) and am having trouble with my lungs/asthma. Have been pretty much confined to home trying to deal with this so don't get worse. I guess that I will just have to do my best with walking and if I can get to the gym I will. If not, will have to accept that God know where He wants me and set a new goal next month.
How do you even create those tickers? I never see anyone that has them anymore. Wondering why. I had one before, not sure where it went.0 -
September 5th - 14.93M!! 29,944 Steps
September 6th - 1.15M 3,650 Steps
September 7th - Skipped
September 8th - 1.16M - 5,861 Steps
September 9th - 4.18M - 18,606 Steps
September 10th - SKIPPED
September 11th - 3.31M - 15,270 Steps
September 12th - 1.39M - 10,032 Steps
September 13th - 4.33M - 20,451 Steps
September 14th - 6.41M - 19,451 Steps
September 15th - SKIPPED
September 16th - 8.68M - 18,634 Steps
September 17th - SKIPPED
September 18th - 2.02M - 8,810 Steps
September 19th - 0.07M - 1,482 Steps
September 20th - 1.72M - 9,589 Steps (Almost 10k, dangit!!)
September 21st - 1.92M - 14,449 Steps
September 22nd - 1.55M - 7,846 Steps
September 23rd -
September 24th -
Total so far - 53.18M
Goal - 50M
More to go - 0
Total in September - 53.18M
Extra - 3.47M <<<< Haven't checked to see if that's right, lol.
~*~Cassie~*~0 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Sept 16 - 3 km walking (35 min)
Sept 17 - 44.3 km cycling (135 min)
Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)
Sept 19 - 5.5 km walking (65 min) + 12 flights of stairs (9 min)
Sept 20 - 5.5 km walking (65 min) + 14 flights of stairs (11 min)
Sept 21 - 6.7 km walking (80 min) + 14 flights of stairs (11 min)
Sept 22 - 7.4 km walking (90 min) + 6 flights of stairs (4 min)
Sept 23 - 2.6 km walking (30 min)
Usually Saturdays are better than that, but several reasons for the low exercise quantity including bad weather again. Seems to be a trend on weekends lately to have a really icky Saturday and a mediocre Sunday ... and then maybe a beautiful Thursday when we're stuck working. Also health ... I've been battling a wicked headache for about 10 days now after a weird episode Tuesday morning, 10 days ago, that scared me enough to go to the Dr and I'm to be sent to a cardiac clinic for testing. I'm also on a program taking my BP twice a day. Anyway, by last evening the headache, or something, had left me feeling quite queasy. And when we got home today, I entertained ideas of getting onto the trainer or going for a walk to the beach, but all I wanted to do was nap.
Hoping for a better day tomorrow!
2017 Monthly September
Walking Distance (km): 72.7
Walking Time (min): 908.8
Cycling Distance (km): 321.2
Cycling Time (min): 944.5
Stairs Climbed Number: 151.0
Stairs Climbed Time (min): 120.8
Totals
Total Distance (km): 393.9
Total Distance (miles): 244.8
Total Time (min): 1974.0
Total Time (hr): 32:54:010 -
Machka take Care! You do great work so don't beat yourself up now! Sorry about the headaches. I don't have them often but I hate them when I do! I WAS on a Cholesterol medicine several weeks back. I got really nauseated and sick too the point of almost passing out! My husband took my Blood Sugar and it was VERY HIGH. I'm not even diabetic sooooooooooooooo I went OFF the Cholesterol med and my Blood Sugar came back down too normal.
Also it IS more difficult from people too bike in the winter. It is even (sometimes) a bit difficult for me too walk IF it is extremely cold. As long as we all do our BEST then there is nothing too feel guilty or bad about...
EVERYONE that is 'moving' is a WINNER! There are no losers here EXCEPT those that lose the weight.
That does not seem too be me! ughhhhhhhhhhh .... I know I need too make more changes. I'm trying...
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