September 2017 Running Challenge

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  • PastorVincent
    PastorVincent Posts: 6,668 Member
    garygse wrote: »
    @PastorVincent I forgot to mention, these arrived the other day...I should have worn one this morning, but I hadn't checked the mailbox in a few days, so I'll have to try one of them out next week. I'll probably test it on Monday's run, seeing as that should be the warmest day and I'll be doing about 7 miles, so a chance to get nice and sweaty...then continue wearing it through the rest of the day and basically see how long it lasts.

    Oh, and I went with a timing for my absolute insane goal; we'll see how well that goes (or more likely doesn't)!

    Cool beans!
  • juliet3455
    juliet3455 Posts: 3,015 Member
    skippygirlsmom wrote: »
    9/17 – rest day with 5 miles of walking – my friend is in town and we walked through the Botanical Garden and Bridgestreet taking senior pictures of Skip. Thank you all for the kind words on Skip and for letting me continue to brag on her here.
    @skippygirlsmom Brag on Lady, Brag on. Remember Miss Skip is a reflection of the guidance and support she has received, so take the time to look in the mirror and congratulate yourself/your partner and family for a job well done. That picture of the coach and running club, priceless/precious. Every one of the Young Ladies had a huge smile.

    @Orphia I agree with so many - Great accomplishments in just 2 years. 24 km Run Anniversary :)
    @Eaglesfanintn As other's have said: A mile is a mile, does not matter what your pace is. Most importantly you are out there destroying shoes.
    @MNLittleFinn Good luck tomorrow!! I expect an epic race report.
    @fitoverfortymom Come Visit us in North West and West Central Alberta, we have one or seven small hills (200 to 230m 650ft-750ft ) in town and one or more mountains ( its not a true mountain unless it has an area above Tree Line )
    @_nikkiwolf_ There are 3 times of year, Early Spring, Autumn and waiting for Early Spring/Autumn.

    10 km Roots and Ruts event in Grande Prairie. Bling Report. There are two event's in Grande Prairie tomorrow 8km Steve Burgess Memorial Run and in Hudson Hope That Dam Run - A 10 mile run through the bush trails around the WAC Bennet Hydro-Electric Dam and trails/viewpoints around the Dam. Just don't have the legs for it. Will have to put it in the books for next year.

    09/02 6.5 km – 143.5 km - 006.5 km – YTD 1001.07 km
    09/03 6.5 km – 137.0 km - 013.0 km – YTD 1007.57 km
    09/05 11.0 km – 126.0 km - 024.0 km – YTD 1018.57 km
    09/06 8.0 km – 118.0 km - 032.0 km – YTD 1026.57 km
    09/10 10.0 km – 108.0 km - 042.0 km – YTD 1036.57 km
    09/11 5.6 km – 102.4 km - 047.6 km – YTD 1042.17 km
    09/12 4.0 km – 98.4 km - 051.6 km – YTD 1046.17 km
    09/14 11.5 km – 86.9 km - 063.1 km – YTD 1057.67 km
    09/16 6.0 km – 80.9 km - 069.1 km – YTD 1063.67 km
    09/18 8.8 km – 72.1 km - 077.9 km – YTD 1071.87 km
    09/20 6.1 km – 66.0 km - 084.0 km – YTD 1077.97 km
    09/20 10.0 km – 56.0 km - 094.0 km – YTD 1087.97 km 10 km Roots and Ruts Trail Race

    56 km to go and 8 days with 3 of them already scheduled for our 5 km TTTG. Might come up a little short.

    exercise.png

    1oykkyt9p8ds.png
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @ACJones82 Is that a finisher medal?

    Congrats on the 10k PR!
  • ACJones82
    ACJones82 Posts: 53 Member
    edited September 2017
    PastorVincent wrote: »
    @ACJones82 Is that a finisher medal?

    Congrats on the 10k PR!

    Yes it is. Thank you
  • cburke8909
    cburke8909 Posts: 990 Member
    A fast not quite 12 miles at an 8:35 pace. Walking 13.1 Sunday.

    exercise.png

  • katharmonic
    katharmonic Posts: 5,720 Member
    Date :::: Miles :::: Cumulative
    09/01/17 :::: 0.0 :::: 0.0
    09/02/17 :::: 12.0 :::: 12.0
    09/03/17 :::: 3.1 :::: 15.1
    09/04/17 :::: 3.3 :::: 18.4
    09/05/17 :::: 6.3 :::: 24.7
    09/06/17 :::: 4.0 :::: 28.8
    09/07/17 :::: 0.0 :::: 28.8
    09/08/17 :::: 0.0 :::: 28.8
    09/09/17 :::: 14.2 :::: 43.0
    09/10/17 :::: 2.9 :::: 45.8
    09/11/17 :::: 2.6 :::: 48.4
    09/12/17 :::: 0.0 :::: 48.4
    09/13/17 :::: 5.4 :::: 53.7
    09/14/17 :::: 0.0 :::: 53.7
    09/15/17 :::: 0.0 :::: 53.7
    09/16/17 :::: 10.4 :::: 64.1
    09/17/17 :::: 3.0 :::: 67.1
    09/18/17 :::: 2.3 :::: 69.4
    09/19/17 :::: 5.7 :::: 75.1
    09/20/17 :::: 0.0 :::: 75.1
    09/21/17 :::: 2.7 :::: 77.8
    09/22/17 :::: 3.3 :::: 81.1
    09/23/17 :::: 8.2 :::: 89.3
    Goal = 95 miles
    Upcoming races:
    10/1 Wineglass Half Marathon, Corning NY

    Pretty good long run this morning, as it was not too hot yet. I'm feeling really tired still so I'm looking forward to tapering back more for this next week.

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    MobyCarp wrote: »
    The ankle, however . . . 3 miles was okay. The PT was right yesterday. 6 miles would have been too much.

    So then listen and obey! :smiley:
  • 1TheQueenB
    1TheQueenB Posts: 377 Member
    seanevan10 wrote: »
    I FINISHED!!! I finished the couch to 5k program. I have started it a few times but never finished. Until now! SO excited that I can run for 30 minutes. I am going to go for a full 3.1 miles on Sunday just to test, but I think I have it now. Whoop. I owe part of it to you because this has been a great group of people with TONS of motivation and great advice. Thank you!

    Total 22.61/30 goal
    seanevan10 wrote: »
    Just wanted to add that it is HOT! 5:30 am and it being almost 80 degrees is HOT! At least the sun wasn't beating down. Is it fall yet???

    CONGRATULATIONS!!!! Way to go!!!!
    Yes, 10K trainer is next, but when you're ready- I have two more runs to complete it- tomorrow morning and then Monday- And then I'll be on to Half Marathon training!!!! (That's my limit :D:#;)

    I'm in Florida so I feel your pain- I was excited to see 74 degrees when I woke up this morning! I get my runs in early if I can!
  • 1TheQueenB
    1TheQueenB Posts: 377 Member
    I took a few days off from running- life got busy! :o

    9/1 - 4.62 miles
    9/2 - 30 min cardio
    9/3 - 30 min walk
    9/4 - 4.16 miles
    9/5 - 5.03 miles (treadmill)
    9/6 - 30 min walk
    9/7 - 5.08 miles (treadmill)
    9/8 - 30 min cardio
    9/9 - 4.81 miles
    9/10 - 20 min cardio
    9/11 - 30min cardio
    9/12 - 4 miles
    9/13 - 30 min cardio
    9/14 - 30 min cardio
    9/15 - 30 min cardio
    9/16 - 4 miles
    9/17 - 30 min walk
    9/18 - 4.77 miles
    9/19 - 30 min cardio
    9/20 - 30 min cardio
    9/21 - 30 min cardio
    9/22 - 30 min cardio
    9/23 - 4.82 miles = total 41.29
    9/24 -
    9/25 -
    9/26 -
    9/27 -
    9/28 -
    9/29 -
    9/30 -
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    9/1 13.1 miles! 2h:09m:49s
    9/2 3.1mi 31m:56s
    9/3 rest
    9/4 4.38mi 41m:07s
    9/5 6mi 57m:38s
    9/6 4mi 39m:50s
    9/7 7mi 69m:59s
    9/8 4mi 38m:49s
    9/9 9mi 1h:26m:35s
    9/10 rest
    9/11 5.2mi 53m:20s
    9/12 4mi 36m:16s
    9/13 6mi 56m:41s
    9/14 4mi 36m:25s
    9/15 4mi 34m:46s
    9/16 8mi 1h:15m:28s
    9/17 rest
    9/18 5mi 47m:53s
    9/19 4mi 37m:32s
    9/20 8mi 1h:14m:48s
    9/21 5mi 45m:14s
    9/22 10mi 1h:38m:41s
    9/23 4mi 40m:10s

    4 slow miles. My legs still felt tired so I really tried to keep my pace slow. I'm glad tomorrow is a rest day. I guess my legs are still trying to get used to running 6 days.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    kgirlhart wrote: »
    I got my packet from the Aim at Melanoma virtual run today.

    Oh cool! Nothing here yet.

  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    Reasons I hate tapering distance- my legs had way more in them, my brain was screaming "Just run 60.". Being sensible is some *kitten* -_- . Three weeks, three weeks...


    September 1- 23
    September 2- 60
    September 3- 30
    September 4- 20.6
    September 5- Off
    September 6- First Day of School
    September 7- 23.4
    September 8- 16
    September 9- 70
    September 10- 20.1
    September 11- 20.1
    September 12- 20.1
    September 13- Off
    September 14- 8
    September 15- Off
    September 16- 80.7
    September 17- 7.3
    September 18- 21.7
    September 19- 21.4
    September 20- 21.4
    September 21- 20.5
    September 22- 19
    September 23- 42.4

    545.7/600km
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @MNLittleFinn : Congrats to your family! That is a major cool accomplishment!
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    HonuNui wrote: »
    kgirlhart wrote: »
    qckgnd2oghsg.jpg

    I got my packet from the Aim at Melanoma virtual run today.
    Dear Lord, it's the first time I've seen the actual medal.....I lost it.

    The medal turned out really nice. The whole packet was good.
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    @MNLittleFinn Congrats to you and your mom and brother! That is a great accomplishment and a wonderful family memory!
  • Orphia
    Orphia Posts: 7,097 Member
    HonuNui wrote: »
    kgirlhart wrote: »
    qckgnd2oghsg.jpg

    I got my packet from the Aim at Melanoma virtual run today.
    Dear Lord, it's the first time I've seen the actual medal.....I lost it.


    @HonuNui :heart: xo


    @MNLittleFinn I just love that your mum and brother's first marathon was with you. :heart:


    I'm misty-eyed here, guys.
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    edited September 2017
    9/01 - 5.15
    9/05 - 3.04
    9/07 - 2.2
    9/09 - 6.2 (10k race day!)
    9/11 - 3.36
    9/12 - 2.87 (this is what my phone calculated, the hotel treadmill had it at just over 2m)
    9/13 - 3.0
    9/14 - REST
    9/15 - 30 minutes of cross train/core exercise DVD plus I'll do walking later.
    9/16 - 4 (great pace for me today!)
    9/17 - REST
    9/18 - 3.99
    9/19 - 30 mins cross trail/core DVD, plus .33 mile light jog with the pupper
    9/20 - 4
    9/21 - REST
    9/22 - 60 minutes cross-training (Les Mills Bodypump at the Y)
    9/23 - 5
    9/24 - REST

    Goal: 40 miles
    MTD: 43.14

    Upcoming Races
    10/08 - (5k) Run the Rocks
    10/28 - (10k) Kooky Spooky
    11/18 - (10k) Turkey Trek
    12/09 - (HM) Fa La La Half Marathon

  • Orphia
    Orphia Posts: 7,097 Member
    02 Sept – 5 km parkrun
    04 Sept – 2.8 km very easy
    06 Sept – 4.7 km very easy
    09 Sept – 5 km parkrun
    10 Sept – 8.2 km
    11 Sept – 6.1 km
    13 Sept – 10.1 km
    15 Sept – 6.2 km
    16 Sept – 5.1 km parkrun
    17 Sept – 15.1 km
    18 Sept – swimming
    19 Sept – 8.7 km
    20 Sept – 10 km
    22 Sept – 25 km
    24 Sept – 8 km including 200 metres in 1:02 Lake Dash segment PB

    September 2017 Goals:

    A month of Zen Mode, rest, recovery, and easy running after my first marathon

    Events:

    Aug 27 – Ran my first marathon, woo hoo! – 42.2 km
    Sept 22 - 24 km on my 24 month Runniversary – Did 24 + 1!
    Oct 14 - Aim for the Cure Melanoma Virtual 5K Run. MFP Team Page:
    https://walk.aimatmelanoma.org/Hilo2017/mfpmonthlyrunningchallenge
    Oct 15 – Melbourne Half Marathon – 21.1 km
    Nov 5 – The Bloody Long Walk 35 km


    Ran 8 km easy this morning, with a 200 metre sprint in 1:02 that got me a Strava Segment PB. That was fun!
  • HonuNui
    HonuNui Posts: 1,464 Member

    September goal....I'll know it when I see it.

    9/1 rest
    9/2 4mile hike through Kilauea Iki, then 3.2 run on treadmill
    9/3 4.35
    9/4 4.00
    9/5 rest
    9/6 5.62
    9/7 4.10
    9/8 4.30
    9/9 rest
    9/10 3.12
    9/11 4.10
    9/12 rest
    9/13 4.10
    9/14 snorkel 2.5 hrs
    9/15 7.20
    9/16 4.44
    9/17 rest
    9/18 snorkel 3 hours
    9/19 4.00
    9/20 6.40
    9/21 life/chores/#damngames
    9/22 5.35
    9/23 4.35

    Total: 72.63

    @MNLittleFinn Great race report and wonderful family story to remember!

    Ticker is my goal for 2017 and progress to date:

    exercise.png


    Upcoming races:
    AIM at Melanoma 5k 10/14/17 https://walk.aimatmelanoma.org/Hilo2017/
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