September 2017 Running Challenge
Replies
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@garygse Cool! I will have to get some before my next long run and start trying to get a feel for a 4hour MP.0
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09/01/17 - 10 miles - mostly Z2
09/02/17 - Rain
09/03/17 - 9 miles - Z2/Z3
09/04/17 - 9 miles - Z2
09/05/17 - Rest
09/06/17 - Strength Training + + 5 miles - Z3/4
09/07/17 - Strength Training + + 5 miles - Z3/4
09/08/17 - 7 miles Z2
09/09/17 - 16 miles
09/10/17 - 12 miles Z2
09/11/17 - Rest
09/12/17 - 9 miles Z2
09/13/17 - Strength Training + 7 miles Z2
09/14/17 - Strength Training + 7 miles Z2/3
09/15/17 - 7 miles
09/16/17 - Rest
09/17/17 - 13.1 miles Z2
09/18/17 - 8 miles Z2
09/19/17 - 9 miles Z2/3
09/20/17 - Strength Training + 5 miles 50% Z2 50% Z3
09/21/17 - Strength Training + 7 miles 70% Z2 30% Z3
09/22/17 - 7 Miles
09/23/17 - Rest
09/24/17 - 12 miles Z2
09/25/17 - Rest
Summer Goal: Get my marathon pace below 9 minutes.
Official Marathon PR: 4:11:28
Next Races (more as I find them):
10/14/2017 - Stop, Drop, and Run - Fireman style obstacle course - 5km
10/14/2017 - HAWAIIANS LOVE S.P.A.M. (Skin Protection Against Melanoma)
-- SPONSOR ME: https://walk.aimatmelanoma.org/Hilo2017/PastorVincent
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
Today was supposed to be a donate blood day, so did not plan to run, but a comedy of errors caused me to be unable to donate and the day was wasted for running.
I did, however, take this picture of our neighbor...
So there is that.
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10 km River Bank Trails. I am still feeling my quads after my Roots and Ruts Race on Friday. Went out slow today to let everything have a chance to relax and loosen up. I have quite a few runs on this route and my pace varies between 6:02-6:56/km. So it shows how much variety you can have in pace due to " Life Happens".
I originally went out to meet our 5k Time Trial Training Group at 5:30 but I missed a message and it was rescheduled to 6:00. So at 5:45 I made the decision to hit the Riverbank for a run and would try to meet up with the group later in the week.
09/02 6.5 km – 143.5 km - 006.5 km – YTD 1001.07 km
09/03 6.5 km – 137.0 km - 013.0 km – YTD 1007.57 km
09/05 11.0 km – 126.0 km - 024.0 km – YTD 1018.57 km
09/06 8.0 km – 118.0 km - 032.0 km – YTD 1026.57 km
09/10 10.0 km – 108.0 km - 042.0 km – YTD 1036.57 km Don't Get Lost in the Woods Race
09/11 5.6 km – 102.4 km - 047.6 km – YTD 1042.17 km
09/12 4.0 km – 98.4 km - 051.6 km – YTD 1046.17 km
09/14 11.5 km – 86.9 km - 063.1 km – YTD 1057.67 km
09/16 6.0 km – 80.9 km - 069.1 km – YTD 1063.67 km Miserable Miles Obstacle Course Run
09/18 8.8 km – 72.1 km - 077.9 km – YTD 1071.87 km
09/20 6.1 km – 66.0 km - 084.0 km – YTD 1077.97 km
09/22 10.0 km – 56.0 km - 094.0 km – YTD 1087.97 km 10 km Roots and Ruts Trail Race
09/25 10.0 km – 46.0 km - 104.0 km – YTD 1097.97 km
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6k race done on Friday 34.51. Thank god it was inside. This heat and humidity is really annoying!! I think I should have been able to go faster. My mental game really sucks..I used to be able to push myself so hard (pre injury and weight gain) Really need to work on it before my next race in a couple of weeks.
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September goal....I'll know it when I see it.
9/1 rest
9/2 4mile hike through Kilauea Iki, then 3.2 run on treadmill
9/3 4.35
9/4 4.00
9/5 rest
9/6 5.62
9/7 4.10
9/8 4.30
9/9 rest
9/10 3.12
9/11 4.10
9/12 rest
9/13 4.10
9/14 snorkel 2.5 hrs
9/15 7.20
9/16 4.44
9/17 rest
9/18 snorkel 3 hours
9/19 4.00
9/20 6.40
9/21 life/chores/#damngames
9/22 5.35
9/23 4.35
9/24 rest
9/25 5.82
Total: 78.45
@sarahthes great job!
Ticker is my goal for 2017 and progress to date:
Upcoming races:
AIM at Melanoma 5k 10/14/17 https://walk.aimatmelanoma.org/Hilo2017/
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Tough run last night - 88 degrees. Guess somebody didn't get the notice that fall has started.
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45 hard minutes on the elliptical with high resistance good for 2.5 miles
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9/1- REST
9/2- Family Time
9/3- Family Time
9/4- 6- 384 feet elevation
9/5- 8- 1598 feet elevation
9/6- 6.2- 1263 feet elevation
9/7- 8- Track Thursday
9/8- REST
9/9- 20
9/10- REST
9/11- REST
9/12- 8.1 - 1663 Feet Elevation
9/13- 8.1- 1640 Feet elevation
9/14- 7.2- 1388 Feet Elevation
9/15- REST
9/16- 14- 2352 Feet elevation
9/17- REST
9/18- REST
9/19- 8,1- 1663 Feet Elevation
9/20- 6.2- 1247 Feet Elevation
9/21- 4
9/22- 6
9/23- 26.2- 1142 feet elevation
9/24- REST
9/25- REST
9/26- 8.1- 1681 Feet elevation
Total Miles: 144.2
Total Elevation: 15661 ft
September goal: Survive 100k training and the beginnings of pre-race freak out
Nominal Mileage goal: 200 miles.
Elevation goal: 15000ft
Today's notes: Hit the ski hill for some repeats this morning. Legs felt great after 2 days rest. I probably could have run Sunday or yesterday, but I slept in on Sunday and yesterday was a scheduled rest day, so I got back on schedule with that.
Repeats felt good, I've been staying pretty consistent with my pace, not getting faster, but as the mornings stay dark longer, I'm not too surprised at that. Mileage goal is out the window for the month, but I did reach my elevation goal, so I guess that's something. Not as much elevation as last month, but that's a result of fewer miles too... Oh well.
I'm now officially less than a month out from my October race and I'm feeling pretty good about it. My mileage has been lower, but more productive, with all the hill repeats. I'm feeling stronger than I did only a month ago. Working on mental training now, as I look ahead to my longest run ever.
Have a runderful day all!
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon (full)
10/21 Wild Duluth 100k
11/23- TBD 5k Turkey3 -
@garygse that pace tat is so cool, I've never seen those before! Might have to grab one if I race RDM again next year...
@juliet3455 where is Roots and Ruts out of?
@MNLittleFinn congrats to your mama on the AG placement! Big race for her for sure!
Thought about Whistler a lot during my run this morning. Thankfully my new Guides and Feetures were keeping my injured foot and piri happy enough to do that. I need it to be October 14 already
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Made goal slightly ahead of target. Didn't realize how many days on I've run in the last little while until yesterday- probably going to take tomorrow off.
Hoping Tuesday finds you all well!
September 1- 23
September 2- 60
September 3- 30
September 4- 20.6
September 5- Off
September 6- First Day of School
September 7- 23.4
September 8- 16
September 9- 70
September 10- 20.1
September 11- 20.1
September 12- 20.1
September 13- Off
September 14- 8
September 15- Off
September 16- 80.7
September 17- 7.3
September 18- 21.7
September 19- 21.4
September 20- 21.4
September 21- 20.5
September 22- 19
September 23- 42.4
September 24- 26.4
September 25- 22.4
September 26- 22
616.5/600km
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@JessicaMcB you're killing it! Taper after this week? I forgot that you race a week before me....ugh, 3 and a half weeks is too far away for me!1
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9/1 = 5.5 miles
9/2 = Rest Day
9/3 = 16.5 miles (run/walk intervals)
9/4 = 8.5 miles and a Hatha yoga class
9/5 = Camp Gladiator class
9/6 = 6 miles and 45 minutes strength training
9/7 = 10.5 miles
9/8 = 7 miles
9/9 = rest day
9/10 = 13.5 miles (run/walk intervals with running group)
9/11 = 8 easy miles and 30 minutes strength training
9/12 = Vinyasa yoga class & 3 mile walk with the puppy and hubby
9/13 = 8 miles
9/14 = 7 miles and Camp Gladiator class
9/15 = 3 miles (and a long 6 hour car ride)
9/16 = 6 miles hiking (up a mountain)
9/17 = rest day (and another long 6 hour car ride)
9/18 = 13 miles
9/19 = sick day
9/20 = 8 slow miserable miles
9/21 = 7 miles
9/22 = 11 miles
9/23 = rest day
9/24 = 13 miles
9/25 = 8 miles and 30 minutes strength training
9/26 = vinyasa yoga class
156.5/175 (September goal miles)
Upcoming Races:
10/28 = Hill Country Halloween Half Marathon
12/10 = BCS Marathon
1/6/18 = River Road Run Half Marathon0 -
MNLittleFinn wrote: »@JessicaMcB you're killing it! Taper after this week? I forgot that you race a week before me....ugh, 3 and a half weeks is too far away for me!
Yes and its going to test my will to live -_- . I love the training process but taper is awful0 -
JessicaMcB wrote: »MNLittleFinn wrote: »@JessicaMcB you're killing it! Taper after this week? I forgot that you race a week before me....ugh, 3 and a half weeks is too far away for me!
Yes and its going to test my will to live -_- . I love the training process but taper is awful
I'm with you on that.... I'm looking at maybe a week and a half taper.... the slightly lower volume allows me to get away with that...LOL.... If/when I go for a 100 though, taper is going to suck.0 -
JessicaMcB wrote: »@juliet3455 where is Roots and Ruts out of?
Made goal slightly ahead of target. Didn't realize how many days on I've run in the last little while until yesterday- probably going to take tomorrow off.
616.5/600km [/b]
@JessicaMcB Roots and Ruts is in Grande Prairie, at the far south end of the city where the residential development ends and the un-developed park area is located - adjacent to the ball diamonds. One of the nice things about it is the Ball Diamond Facilities - Washrooms and Showers are located in the food concession building along with an outdoor Gazebo area for visiting/metals etc. Its one of my favorite events, due to the Terrain challenges, Lots of short steep hills, twisting and turning through the trees, ducking under trees, jumping other ones, some swampy sections, two crossings of bear creek. The atmosphere is fantastic, and it was the first event I ever did outside my hometown so that always makes it special. The start is a little congested - but that is pretty much normal for events unless you have a full road to go out on. One year I hope to get a decent event photo. 3 events in September, 8 photo's and not a decent one.
You have destroyed your monthly goal, that would take me 3-4 months.2 -
PastorVincent wrote: »My HAWAIIANS LOVE S.P.A.M. (Skin Protection Against Melanoma) stuff is here!
I got my packet yesterday too! I'm not opening it until after I've run it.
Non-running update.
Ugh... Hate not being "a runner".
Slowly my r. piriformis is easing up. I'm still concerned about this tendonitis in my foot- on the fence over new shoes or just use kt tape. (Does it bother anyone else to say "KT tape"- kineso tape tape? Just KT right?) I'm sure it's hip driven, not foot/shoe. I'm keeping my fingers crossed that I can run the quarter marathon without heinous repercussions. But then I'd be lame for my doc's visit... just you don't hate it when you show up and are having a really good day?
I may give in a phone the pt. I could use a steroid shot in the piriformis, butt the pain from the shot was a 9.7/10. I'm reluctant to resigning to that option. (10 is barfing). And that's not an option until November- if my awesome doc wants to go that route. I think if I keep stretching it may ease up... sometimes that relief is deceptive.
Our YMCA is almost done... I can not wait to get back to swimming before work!!!
Just keep running!4 -
Did our first football game at son's college. He's at the "other" college from the one wife and I attended, and daughter attends, so it was all new. 14 hours of R/T driving and a stop to check on the flooded weekend place, so no running for the long weekend. Not much chance of making my 50 mile goal, but I'm calling for a hurricane exemption! Back in town, and getting some runs in. Kind of suspended my plan, with a Monday long run and some attempts at speed this morning. Hoping I can pull off a dawn beach run tomorrow before work, as the low tide finally got back to where I can do that. More travel coming this weekend and next week, so October will likely not start well, either.
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@elise4270 Sorry you can't run
I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha! 1 -
greenolivetree wrote: »@elise4270 Sorry you can't run I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha!
While technically correct that KT Tape is redundant, "KT" has become a KIND of tape in general use, and no longer really means the acronym, but is an adjective in and of itself. This is fairly normal for English. So "KT Tape" is fine in general use.
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PastorVincent wrote: »greenolivetree wrote: »@elise4270 Sorry you can't run I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha!
While technically correct that KT Tape is redundant, "KT" has become a KIND of tape in general use, and no longer really means the acronym, but is an adjective in and of itself. This is fairly normal for English. So "KT Tape" is fine in general use.
I hear ya. It also bothers me when people say "cheese nachos". Is there another kind of nachos that don't involve cheese? There probably is. Oh yes, I recall seeing "apple nachos" online. SMH1 -
Strava requests Scott Smith? Are you here? I'm glad we have interest in the group!0
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greenolivetree wrote: »PastorVincent wrote: »greenolivetree wrote: »@elise4270 Sorry you can't run I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha!
While technically correct that KT Tape is redundant, "KT" has become a KIND of tape in general use, and no longer really means the acronym, but is an adjective in and of itself. This is fairly normal for English. So "KT Tape" is fine in general use.
I hear ya. It also bothers me when people say "cheese nachos". Is there another kind of nachos that don't involve cheese? There probably is. Oh yes, I recall seeing "apple nachos" online. SMH
What?? Nachos without cheese? Blasphemy! LOL! I like apples and cheese. But I think I'm not interested in them on nachos... I'll hafta think on that one.
I did load up my bike today. So I can pretend to run. 1 -
PastorVincent wrote: »greenolivetree wrote: »@elise4270 Sorry you can't run I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha!
While technically correct that KT Tape is redundant, "KT" has become a KIND of tape in general use, and no longer really means the acronym, but is an adjective in and of itself. This is fairly normal for English. So "KT Tape" is fine in general use.
Wait? So should I call it KTT then? Hahahaha!1 -
3 more miles under my non-existent belt. The cool air was much appreciated! 4
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PastorVincent wrote: »greenolivetree wrote: »@elise4270 Sorry you can't run I've wondered about the KT tape also. It should just be "KT" or "K Tape". Because saying "KT tape" is sort of redundant if you know what the T stands for. And if you don't know what the T stands for, you definitely don't know what the K stands for, in which case, it should be called kineso tape. Ha!
While technically correct that KT Tape is redundant, "KT" has become a KIND of tape in general use, and no longer really means the acronym, but is an adjective in and of itself. This is fairly normal for English. So "KT Tape" is fine in general use.
Wait? So should I call it KTT then? Hahahaha!
Sure! Go for it! We will all laugh at you and have a good time! Err... I mean with you of course. 2 -
@juliet3455 that sounds so fun I'm going to look at that for next season as a chill event post LSU. And I feel you on the event photos! Basically every photo I have from this year makes me wonder why my husband even married me
@Elise4270 sorry about your piri- hip pain is some BS I am no stranger to. You're brave staring down shots gaaaaaah!
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juliet3455 wrote: »JessicaMcB wrote: »@juliet3455 where is Roots and Ruts out of?
Made goal slightly ahead of target. Didn't realize how many days on I've run in the last little while until yesterday- probably going to take tomorrow off.
616.5/600km [/b]
@JessicaMcB Roots and Ruts is in Grande Prairie, at the far south end of the city where the residential development ends and the un-developed park area is located - adjacent to the ball diamonds. One of the nice things about it is the Ball Diamond Facilities - Washrooms and Showers are located in the food concession building along with an outdoor Gazebo area for visiting/metals etc. Its one of my favorite events, due to the Terrain challenges, Lots of short steep hills, twisting and turning through the trees, ducking under trees, jumping other ones, some swampy sections, two crossings of bear creek. The atmosphere is fantastic, and it was the first event I ever did outside my hometown so that always makes it special. The start is a little congested - but that is pretty much normal for events unless you have a full road to go out on. One year I hope to get a decent event photo. 3 events in September, 8 photo's and not a decent one.
You have destroyed your monthly goal, that would take me 3-4 months.
That sounds like an awesome run! Wish we had something like that here!0 -
I've fallen way behind on here. I'll catch up over the weekend (maybe). Trying to cram for my marathon I know it doesn't work like that, but it's been my release for my nervousness for the race. I've been upping my weekly mileage maybe a little too fast but I've been doing almost all at an easy pace. For my first marathon, my goal is to just finish. I hope everyone's been running good and/or healing fast! 6 -
@elise4270 The apple nachos don't involve chips OR cheese! Just thinly sliced apples with so much stuff piled on top to completely negate choosing fruit for a snack. Also, I expect you to say "KTT" from now on! 2
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Date Miles today - Miles for September
9/1 REST DAY
9/2 12 miles - 12
9/3 REST DAY
9/4 LABOR DAY LAZINESS
9/5 8 miles - 20
9/6 4 miles - 24
9/7 10 miles - 34
9/8 3.1 miles - 37.1
9/9 13.1 miles - 50.2
9/10 REST DAY
9/11 7 miles - 57.2
9/12 10 miles - 67.2
9/13 4 miles - 71.2
9/14 8.25 miles - 79.45
9/15 REST DAY
9/16 10 miles - 89.45
9/17 REST DAY
9/18 7 miles - 96.45
9/19 9 miles - 105.45
9/20 4 miles - 109.45
9/21 8.5 miles - 117.95
9/22 3.2 miles - 121.15
9/23 12.5 miles - 133.65
9/24 REST DAY
9/25 6.2 miles - 139.85
9/26 8 miles - 147.85
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
None so far
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9/1 13.1 miles! 2h:09m:49s
9/2 3.1mi 31m:56s
9/3 rest
9/4 4.38mi 41m:07s
9/5 6mi 57m:38s
9/6 4mi 39m:50s
9/7 7mi 69m:59s
9/8 4mi 38m:49s
9/9 9mi 1h:26m:35s
9/10 rest
9/11 5.2mi 53m:20s
9/12 4mi 36m:16s
9/13 6mi 56m:41s
9/14 4mi 36m:25s
9/15 4mi 34m:46s
9/16 8mi 1h:15m:28s
9/17 rest
9/18 5mi 47m:53s
9/19 4mi 37m:32s
9/20 8mi 1h:14m:48s
9/21 5mi 45m:14s
9/22 10mi 1h:38m:41s
9/23 4mi 40m:10s
9/24 rest
9/25 6.59mi 1h:02m:32s
9/26 5mi 49m:02s
5 miles on the treadmill at the gym. The weather was windy and drizzling so I decided to run on the treadmill. Tomorrow is supposed to be even worse.6
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