September 2017 Running Challenge
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Ugh. @JessicaMcB you're making me feel lazy again. I only did 14 miles. I might have to go out and do 12 more tomorrow just so i do t feel like a complete slob.0
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9/15 rest
9/16 3m hilly
September total: 35.2 of 65 miles
2017 Goal: Beat 20-yr-old PR (29:32)
*Oct: Apple Harvest 5k
*Nov: Movember 5k
*Dec: Mitten Run 5k
In New Hampshire for a family weekend. Three miles in the mountains on a warm day, followed by a swim in the hotel’s outdoor pool, which was miraculously still open this far into September. So great.1 -
@MNLittleFinn we both know I have a triathlon watch I need to feel like I earned! lol.
@katharmonic I'm glad you've at least indirectly talked about it. The reality of being a crazy person runner is that I have yet to have anyone want to run a full race with me! I think it would be interesting!0 -
Race day for me today. It was probably my first serious run in three weeks due to my Utah vacation and taking it easy the week before to ensure I didn't tweak anything.
It was a flat 10k and when I arrived I seriously considered transferring to the 5k race, but sucked it up and ran. My goal was to keep running and finish in under an hour. I didn't try for a PB, but just concentrated on keeping a steady pace. It must have worked because I finished in 59:32 and actually managed to get 3rd place in my age-group which was a bonus. It felt good to be running again. Came home with a participants' medal and a winners' pint pot.12 -
JessicaMcB wrote: »@MNLittleFinn we both know I have a triathlon watch I need to feel like I earned! lol.
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@BruinsGal_91 Great race today! Congrats on the 3rd in your AG.
@elise4270 the under amour shorts I wear have a tie so they stay in place
The XC meet was good for the team, boys finished 1st place the girls in 2nd place. What a *kitten* course, I warned Coach it would be. About 2.8 miles of gravel and .3 miles of back top, zero shade and about 3 person wide. Every kid there (and Coaches were saying never again). It was the this school's first meet and they are in our district so they called our school and asked us to run it. Skip is having senior *kitten* year and really struggling. Today she ran 24 something and at one point came to a complete stop on the course. I was like WTF she stood there woozie for a few seconds and went on, earlier in the race she came off the course a bit and ran into my friend. She doesn't remember either of these things happening. She had a bagel with peanut butter for breakfast about 2.5 hours before the race and a half of protein bar 45 mins before. Maybe it's an electrolyte issue so now she's drinking water with electrolyte stuff in it. It was definitely not and with no shade really barely made it bearable.
I took a rest day today and I think I might take one tomorrow, one of my best friends is in town from Florida so we have lots planned for tomorrow.
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2.8 miles today, and planning on 2.8 tomorrow. I wish it would cool down so I could maybe sleep past 4 am and not try to cram everything in before work. I work in retail, so there's no weekends off.
25.74 miles/40 miles goal2 -
katharmonic wrote: »@JessicaMcB you are an awesome and full-on crazy person! Just go out and run a chill 80k, you say. At that pace! Before lunch! I can't even begin to imagine. Very impressed.
Thanks also @JessicaMcB, @PastorVincent, @Runningmischka for the advice re: my friend and I running the race. We have talked about it indirectly and I know she's already expecting we won't run the whole thing together - but I think the approach of saying directly that I'm going to run my race, love to have you keep up as long as you can, then I'll see you at the end and we'll celebrate. She tends to start fast but I know she has that on her mind to help both of us not to start too fast so she'll be good to have in the beginning for sure.
"We have talked about it indirectly" -- Maybe it is cause I am a guy, but I think I personally would appreciate a serious direct talk that is clear. Whatever your run plan is, I would just be clear. That way there are no hard feelings at the finish line.0 -
Looks like another schedule forced rest day. Might try again to run after supper. This is why I plan to run EVERY DAY because I can not count on being able to run ANY DAY. Some weeks I knock down 6 or 7 days, others 1 or 2. *sigh*
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9/1: Rest day
9/2: 16 miles
9/3: Rest day (11.5 hours of sleep!)
9/4: 6 miles
9/5: Rest day
9/6: Rest day again
9/7: 11 miles of Tempo Thursday
9/7: 6.4 miles
9/8: Rest day
9/9: 16 miles
9/10: 6 miles
9/11: 6 miles
9/12: 10.1 miles of Track Tuesday
9/13: Rest day
9/14: 12 miles of Tempo Thursday
9/15: Rest day
9/16: 11.1, including 10 mile trail race
101.6 of 250 220 goal miles
Very fun, challenging, warm, beautiful trail race this morning!! I did the first annual Baker's Revenge trail race; there was a 50k that started at 6:30, a 20 miler that started at 8, and my roommate and I did the 10 miler at 9 am. The course was really beautiful, and the first half was pretty easy: rolling hills, good terrain (not too rocky, which tends to be the norm around my part of NJ), tons of shade. I was picking people off left and right; I think I passed about 20 runners in the first half!
The second half was... humbling, to say the least. Huge, long hills with loose rock which is pretty much my least favorite terrain, and then the heat+humidity hit their peak about 6-7 miles in and I was a goner. It was ~76 degrees with a dew point of 67 thanks to some 70% humidity and this is the type of condition that I just melt in. My HR was 170+ for the last 3-4 miles except when I was walking, and even then it was still in the 160s. My hat was literally dripping with sweat and my shoes were soaked even though all the creek beds we crossed had been totally dry. The race also ended up being 10.6 miles instead of a flat 10 which was not ideal when I was so exhausted.
The finish party was great though! We got soft t-shirts (not tech) and as soon as you crossed the finish you got a cool coffee mug. Which I immediately filled with water and guzzled. Then there was a BBQ included with the race fee and DONUTS!! The race was sponsored by a local bakery and there were dozens and dozens of giant sprinkle donuts. There was also a cooler mysteriously filled with PBR so my roommate and I got donuts and beer and burgers and sat in the shade cheering on other finishers for a while before heading home.
And my roommate ended up winning the women's division and coming in second place OVERALL. She's a beast on trails and fast on any terrain. She came to the race with winning in mind, and win she did!
Going for double digits tomorrow on roads... somewhere flat, me thinks
Upcoming Races:
Sept 16: Baker's Revenge 10 mile trail race
Oct 8: Steamtown Marathon
Oct 22: Perfect 10 miler
Nov 5: Princeton Half Marathon (pacer)
January 2018: Louisiana Marathon?
March 25, 2018: Philly LOVE Run Half Marathon
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Hi fellow runners!
9/3: 6.1k -Very easy-
9/5: 15.4k -Long run-
9/6: 12.2k -Easy-
9/7: 14.4k -w/u, 3x1.6k T, 6x200m R, c/d-
9/9: 9.2k -Easy-
9/10: 12.7k -w/u, 4x200m R, 4x400m R, 4x200m R, c/d-
9/11: 12k -w/u, Tempo, c/d-
9/13: 8k -Easy run-
9/14: 9.8k -3.2k w/u, 6x2min hard/1 min recovery, 3.2k c/d-
9/15: 6.6k -Shake off run-
9/16: 10k -Race-
Goal: 116.3k/170k
Today race went awesome. New 10k PR
Stay hydrated!
Upcoming races:
9/16: 4th Kavala Night City Run 10k: 49:47 (new PR)
9/24: Xiropotamos Trail 2017 11k
10/1: Voreia Sirris Challenge 23k
10/15: Nestos Trail VFTU 10k
11/26: 4th Democritus Half Marathon11 -
seanevan10 wrote: »PastorVincent wrote: »PastorVincent wrote: »*sigh* forgot my watch. Why should I even bother to run today since it will not mean anything with out the watch to tell me how slow and fat I am?
@PastorVincent I know that feeling! Once I managed to forget my watch for a race, and I honestly almost just went home haha. I ended up running it anyways, but it was so bewildering because I had no idea how fast/slow I was going! I would vote for the "do the run later" option. Or better yet, donuts!
Y'all are making my hungry for donuts! Especially that one from the state fair. I thought only Texan's ate ridiculous things at the state fair!
Real Texans only eat "Texas" sized doughnuts:
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September Running
09/01: Off, rest day
09/02: 4.02 mile easy run + 30 min biking
09/03: 20.05 mile long run
09/04: 60 min biking + strength training
09/05: 5.04 mile easy run + 15 min elliptical
09/06: 8.03 miles- 7 mile progression, 1 mile cool down
09/07: 5.40 mile easy run + 15 min elliptical
09/08: 3.56 mile easy run
09/09: 75 min biking
09/10: 13.17 mile long run- 3@MP/1E/2@HMP/1E/2@HMP/1E/3@MP
09/11: 6.04 mile easy run + strength training
09/12: 6.05 mile easy run + 15 min elliptical
09/13: 10.05 miles- 1.5 mile warm up; 10x800m with 400m recovery; 1 mile cool down
09/14: Off, rest day
09/15: 6.06 mile easy run
09/16: 20.01 mile long run
Total: 107.48 miles
Notes:
Last long long run of training is done!! 20.01 miles at an average pace of 9:23. I had to stop a few times though to fill up my water bottle and splash water on my head because it was super super hot out there- 75*F at 7 am when I started, and 86 by the time I finished. There also was no breeze or cloud coverage so everyone was baking out there. It was pretty exciting though because ALL the different Chicago Marathon training groups were out there this morning doing their 20 milers! I mean I must have seen well over a thousand people doing their 20 milers while I was out there too. It's finally becoming real to me that I am going to run a marathon in three weeks!!! This is my third attempt at running Chicago (bad lottery luck for 2015, stress fracture in 2016), and I can't even put into words how much it is going to mean to me to finally cross that finish line. I honestly tear up just thinking imagining it!
Upcoming Races:
- Chicago Marathon, 10/08/17
- Space Coast Half Marathon, 11/26/17
- Excalibur 10 Miler, 03/18/1810 -
9/1 = 5.5 miles
9/2 = Rest Day
9/3 = 16.5 miles (run/walk intervals)
9/4 = 8.5 miles and a Hatha yoga class
9/5 = Camp Gladiator class
9/6 = 6 miles and 45 minutes strength training
9/7 = 10.5 miles
9/8 = 7 miles
9/9 = rest day
9/10 = 13.5 miles (run/walk intervals with running group)
9/11 = 8 easy miles and 30 minutes strength training
9/12 = Vinyasa yoga class & 3 mile walk with the puppy and hubby
9/13 = 8 miles
9/14 = 7 miles and Camp Gladiator class
9/15 = 3 miles & long 6 mile car ride
9/16 = 6 miles hiking (up a mountain)
Ha! Almost killed my husband with a mountain hike to kick off our weekend away. It was hard -- neither one of us are used to a whole lot of "up". He is now passed out in then hotel room. Checking in before I hit the hotel spa/bar out of boredom.
(September miles) 96.5/175 (September goal miles)
Upcoming Races:
10/28 = Hill Country Halloween Half Marathon
12/10 = BCS Marathon
1/6/18 = River Road Run Half Marathon
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@MNLittleFinn its going to be a glorious crash and burn- as previously discussed I will be eaten by bears lol.
Poor Skip @skippygirlsmom ! At least everyone is united in their never again sentiments but it sucks that they chose it for her senior year
@kristinegift that is such a cute race shirt- congrats on a donut well earned and to your fast moving roommate! She must've been running faster to secure herself a PBR
Congrats on the PR @NikolaosKey !
@amymoreorless way to inspire a 90's flashback! In primary school they would let us order Texas donuts once a semester and it was a big freaking deal
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@NikolaosKey Congratulations on the race and on the PR!! Awesome 10K time
@kristinegift sounds like a really tough race! Congratulations on finishing, I saw the elevation profile on Strava and wow it looked pretty brutal! I love the shirt and mug, too cute1 -
@kristinegift great job in the heat. Congrats to your friend on her super race. I love the shirt and of course the food, the vanilla with sprinkles is my favorite donut. yummy! Maybe you can run all downhill tomorrow.
@JessicaMcB thanks - I tried my best to talk coach out of it because I knew the course sucked, but when the athlete director "recommends" a coach do something no one cares when I think LOL0 -
Thank you guys for the support. It means ALOT!!
@kristinegift congrats for your beautiful trail race.1 -
@NikolaosKey congrats on your race!
@ariceroni Chicago bound! W00T! You got this!
@skippygirlsmom Ugh. What a race.
@kristinegift Congrats on completing a tough race!1 -
Finally have time for some details on today's 20 miler. I had hoped to run a strong pace (close to 9) but it just didn't happen. Fueled wit 4 GUs, 1before 3 during. My legs were sore from 7 consecutive days of exercise and two good workouts Thurs and Fri. It was also extremely humid. All that considered, I'll take it. I feeling very confident that things will work out on race day. I had the donut today and its well worth it. My wife and son got bored with theirs once the ice cream was gone. Next Sunday, I be walking the last half of the Boston marathon route to help raise money for Cancer Research through the Jimmy Fund. My dad had a full mastectomy this year and received treatment at Dana Faber. He's doing great but he saw how women who are suffering with cancer do not have the same ease. I get three great things from this, I get to walk the great course, with my dad and I get to help a great cause.10
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