Overnight Oatmeal Recipes

rtjenny

I bought 6 cute jam jars and have them all ready for my breakfast overnight oats.

I love layering the fruit, spice then oats - looks amazing and they are so delicious. This morning I had mashed banana with cinnamon, oats, blueberries & almond milk. Yesterday I had spiced apples, oats & soy yogurt. I've also made banana, chocolate chip, oats & almond milk.

The combinations are endless.....love oatmeal!!!

I'm also going to try breakfast quinoa....that will be another post.

RozayJones

bump!

EmmaJean7

bump

TracyFalk69

Bump

gail200186

33962_560793393983168_145383564_n


Overnight Oatmeal
These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

INGREDIENTS:
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

Does this work using regular vanilla yogurt???

sarahslayer

I have never been a fan of oatmeal but I'd like to try this as I'm so rushed in the morning with getting the kids to school. I have two questions

1. has anyone used almond milk instead of regular milk?

2. has anyone used frozen fruit instead of regular? I'm thinking about the organic frozen raspberries from Trader Joe's and/or their frozen mango chunks.

thanks!

tjphelps73

bump

rtjenny

I have never been a fan of oatmeal but I'd like to try this as I'm so rushed in the morning with getting the kids to school. I have two questions

1. has anyone used almond milk instead of regular milk?

2. has anyone used frozen fruit instead of regular? I'm thinking about the organic frozen raspberries from Trader Joe's and/or their frozen mango chunks.

thanks!

I use almond milk all the time. Soy yogurt works well too. I never tried frozen fruit, but I'm sure it will defrost overnight nicely.

Today I had layers of spiced applesauce, oats, soy yogurt, blueberries - I weigh my layers to ensure its not a huge portion. Its so tasty its easy to get carried away!! I always ensure there is 30-40 g oats (approx. 140 kcal) and 125 mls yogurt (64 kcal) or 200mls almond milk (26 kcal). (I live in the UK - so I use Alpro)

dixielawgirl

I love overnight oats! Bump to try out some new variations later

junejadesky

bump!!!

mcanavan05

.

ChitownFoodie

I make mine......

1/2 cup old fashioned oatmeal
1/2 tbsp chia seeds
4 - 6 oz plain Greek yogurt
1/2 cup milk
1 tsp cinnamon

Toppings: nutella, banana, almonds, peanut butter, etc.

One time I tried pineapple....Fail! Never again. The sourness of the Greek yogurt and the pineapple was a major mistake

Hearts_2015

33962_560793393983168_145383564_n


Overnight Oatmeal
These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

INGREDIENTS:
1 container (6 oz) Greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)

TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

Thank you so much!! Be great to mix up a variety of them... what size mason jar are you using? Quart? Do you cover it or? Also appreciate you pasting all the nutrition info....

thanks again..:bigsmile:

rtjenny

the jars I use are 380ml volume....its the perfect size to fit into a handbag. And it holds enough so you don't over pack it!

princesspea234

bump

sarahslayer

So, last night I tried a 'raspberry vanilla'

1/4 cup old fashioned rolled oats
1/3 cup almond milk
1/4 cup greek yogurt
1/2 tsp chia seeds
1/4 teaspoon vanilla extract
1/4 cup raspberries (i used frozen)
calories: 163

This is now the second recipe that I've tried. I love this idea and want it to work but I'm wondering if other people get a 'gooey' consistency. Like with you pickup your spoon to take a bite, there is a little slime string that is still connected to the main portion for a quick second? That's a real texture turn off for me. I'm wondering what it is in the recipe that causes that and if I could tweak it so that didn't happen.

Sarah

marvybells

So, last night I tried a 'raspberry vanilla'

1/4 cup old fashioned rolled oats
1/3 cup almond milk
1/4 cup greek yogurt
1/2 tsp chia seeds
1/4 teaspoon vanilla extract
1/4 cup raspberries (i used frozen)
calories: 163

This is now the second recipe that I've tried. I love this idea and want it to work but I'm wondering if other people get a 'gooey' consistency. Like with you pickup your spoon to take a bite, there is a little slime string that is still connected to the main portion for a quick second? That's a real texture turn off for me. I'm wondering what it is in the recipe that causes that and if I could tweak it so that didn't happen.

Sarah

that "slime" thing happening is probably from the chia

acpgee

Thank you OP.

samb330

These are great!!!! Thank you!!!

paperpusher3

Thanks for posting this. I usually eat oatmeal every morning but the once the heat hit, I just didn't want to eat something hot. These are perfect. Can't wait to try them.