Breakfast today was
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usually it is two servings of fruit with a small protein shake(use plant protein) Or Yogurt parfait, now and then I eat a big warm bowl of oatmeal- eps. when the weather gets cool-0
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Larabar- "Coconut Cream Pie" flavor. Cold brew coffee, black.0
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Oats with walnuts, apple and cinnamon1
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1/2 cup oatmeal made into a patty browned in a tbsp of garlic and herb butter, 2 eggs over easy cooked in another tbsp of same butter, put those on top of oatmeal sprinkle with Mrs Dash and all mashed up together.... 430 cals and so so yummy!!!!!2
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Oatmeal with Cinnamon Roll protein powder and a few raisins.0
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Coffee with soy milk and a sprinkle of cinnamon. A scrambled egg mixed with homemade salsa and hot sauce in a whole wheat wrap.0
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Chobani Black Cherry Greek Yogurt and a Kind Breakfast Protein Almond Butter
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Apple peanut butter protein smoothie, some cheese and tea. Very nice after a quick run (and before the walkies to work)...0
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Coffee with collagen peptides blended in, Love Grown cereal and protein almond/cashew milk.
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Protein shake with almond milk and then eggs and spinach. My go to0
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3 slices of peanut butter toast topped with a banana, and a protein shake (whey + whole milk + creatine)0
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2 poached eggs on spicy sauerkraut0
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Bagel with cream cheese and a home made chai latte made with skim milk and stevia.0
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Kashi Organic Berry Fruitful Cereal (29 biscuits) and Dannon Low Fat Vanilla Yogurt (1/2 cup) for a total of 370 calories, or, as my Grandson calls them, delicious points!0
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The typical breakfast for exercise days:
1/2c cottage cheese, 1/2c greek yogurt, 1 pop tart (unfrosted), juice and a protein shake (water and 1 scoop protein).0 -
Scrambled eggs with potatoes and onion, hummus, falafel, Greek yogurt, tomatoes, cucumbers, a couple of green olives, oil-cured eggplants, rustic flatbread. An 800 calorie hearty breakfast that should keep me full for hours.1
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Oatmeal with peanut butter & honey, one toast with peanut butter and honey. A banana. Cereal and milk. About 900 calories. My fav meal of the day0
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livingleanlivingclean wrote: »Coffee, choc flavoured collagen, skim milk, ice, all blended. Yum
Does the collagen work?0
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