Breakfast today was
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worlds largest green smoothie. Woke up super dehydrated had a long hot day working yesterday lol1
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JaydedMiss wrote: »worlds largest green smoothie. Woke up super dehydrated had a long hot day working yesterday lol
I would love to know your recipe...can you send it to me?1 -
Lite & Fit yogurt with added raspberries, string cheese, a banana, and Earl Grey tea with no sugar. It's not much, but my lunch hour is 11 to noon so I know lunch is coming soon. It's enough to hold me.0
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Greek yogurt and honey, coffee, and vanilla creamer.0
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2 packets of instant oatmeal (apple & cinnamon), vanilla protein mix, coffee, non dairy creamer
485 cals, 69carbs, 38pro, 8fat.0 -
1 cup egg whites, 2 whole eggs, some avocado, franks , a cheese string, grape tomatoes and a packet of instant dinosaur egg oatmeal. (I gave my daughter the dino eggs lmao.) 605 calories, 50g+ protein so yay.0
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fitoverfortymom wrote: »170g 2% cottage cheese
130g banana
28g Dave's Killer thin sliced bread
16g peanut butter
1TB half and half in 16oz of coffee
Best and most filling breakfast I've had in a while. I'm 30 minutes from lunch and not starving!
This again, AND a Chobani traditional yogurt in peach after my workout.0 -
A savory Tuscan lentil stew with sweet Italian sausage...1
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vikinglander wrote: »JaydedMiss wrote: »worlds largest green smoothie. Woke up super dehydrated had a long hot day working yesterday lol
I would love to know your recipe...can you send it to me?
Lol mostly its just spinach, kale,swiss chard and vega coconut almond protein powder. I treat my first smoothie daily as a greens and hydration boost dont bother with fruit or anything fancy in it i learned to really like the overpowering flavor of this protein powder lol. If im making a meal ill add chia seed gel, Flaxseed, celery berries or banana and occasionally some oats or peanutbutter. Never really use much fruit i prefer eating fruit out of smoothie form (nicecream:D). Wish we had good avocados here id toss them in to lol1 -
oatmeal with flax seeds, milk, turkey sausages
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Quaker - Oats - Quick 1-Minute, 0.5 cup
And...
Generic - Hctz 25 Mg, 1 tablet
Nature Made - Super B Complex, 1 Tablet
Cozaar - Losartan Potassium Tablets, 25mg, 1 tablet
Tegretol Xr - Anticonvulsant., 300 MG
Mylan - Nifedipine Xr - 30mg, 2 tablet
Bayer - Low Dose Aspirin, 81 mg
Nature's Bounty - D3 5000iu, 1 softgel
Nature Made - Burpless Fish Oil, 2 Softgels
Walker's - Pure Butter Shortbread, 2 cookie I know, I'm weak :-)
Coffee - Coffee with Creamer, 8 oz
and 17 oz water0 -
a whole wheat English muffin with peanut butter0
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I had spinach sesame nori rolls and coffee with protein powder and almond milk.0
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Small smoothie with Peanut flour, Spinach, Stevia and ice. Tasted like cold melted peanutbutter. Was delicious xD0
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Three egg whites, scallions and a wedge of Laughing Cow cheese. Coffee and Silk Caramel creamer.0
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Tapioca pudding. p.s. Go Steelers. ^0
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Breakfast burrito
-5 egg whites
-sweet peppers
-1/4 white onion
-Xrreme fiber tortilla
-1/4 cup mild cheddar cheese
-2 turkey sausage patties
-Hot sauce of choice0 -
Weetabix Fruit & Nut Minis, 2% Low Fat Milk, Yoplait Harvest Peach Yogurt, 2 slices toast with Oscar Meyer - Deli Fresh Honey Ham, Cup of tea with milk (no sugar). - 551 calories.0
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Today I had a breakfast cookie (oats, almond butter, walnuts, banana) and coffee with protein powder and almond milk.0
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Same as every day, a turkey sandwich and cottage cheese.0
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Do u guys know about growing oatmeal? When I first started measuring and weighing I put 1/2 cup oats (one serving, old fashioned) and 1 c water. Miserly portion. The website hungrygirl had this recipe for growing oats. Basically the 1/2 oats with 2c liquid (I use half unsweetened van. Almond milk and 1 c h2o.). Much nicer portion. U need to cook it for about 12 min, either stovetop or microwave. Life changing! Also, if u make it in the micro u need to use a 10 cup cooking "pot" cuz it bubbles up something fierce.
So for breakfast I had growing oats mixed with 1c sliced strawberries and 2 packets Stevia. And 32 oz. Homemade iced green tea (Jasmine this am). Makes me happy to wake up!0 -
Today I had 2 hard-boiled eggs with Tabasco Sauce for breakfast.
Since I no longer go to a job, but rather stay home all day, I'm having to find a new routine. I suspect that the 2 egg breakfast will be it for a while.0 -
2 Weetabix, 2% Low Fat Milk, Raisins, 2 slices toast with Margarine spread, 1 Boiled egg, Cup of tea with milk (no sugar). - 581 calories.0
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8 oz whole milk full fat plain Greek yogurt with 2.5 tbs apricot preserves and an apple. 400 of my calories first thing. I tried it to see if it is more filling and the answer is maybe a little but it is so good that I decided to give up the fat free yogurt.1
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Full English Breakfast, in a location where no bangers or other UK-style meats are available within a 100-mile++ radius. XD
1 large egg over easy, 2 pork country style breakfast sausage links, 2 slices applewood smoked bacon (US), 2 halved campari tomatoes + 3 large white mushrooms quartered sauteed, 4 oz homemade baked beans, 1 slice whole grain white bread fried, +/- 2 TBSP salted butter total, 11 oz mug of green tea with 1 TBSP heavy cream. Today's variations to totaled 748 calories = ~half of the daily calories (1400-1700).
I'm leaving off the weights, obviously, but everything is weighed. Found I personally can successfully make it to the second meal of the day on that without acting on thoughts about food. I'm sold until if/when that changes.
Fried toast! OMFG! Where have you been my entire life?!? If you've never had this, can't recommend highly enough vs. toaster toasted.1 -
A large egg fried in oil with green beans scrambled in, and a cup of tea with brown sugar and milk. I usually add cheese to my eggs, but we are out until I get paid next Friday, so I will have to suffer in cheeselessness until then!0
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Mixed nuts. Wish I could cook.
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2 sandwiches on squishy, soft, white thick sliced bread. One with butter and Vegemite, the other with butter and honey (and salt)0
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Gummy bears3
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