JUST GIVE ME 10 DAYS | Round 17

gonnabe120

Round 17: my goal for this round is to be in the 150s.
9/20: 162.8 I feel discouraged seeing this number but I will keep on pushing.
9/21: 162.6. No much different
9/22: 161.1. Slow but good.
9/23: 160.5. Well I will be a happy girl if I continue losing o.something lbs everyday. My long term goal is to up my water intake.
9/24: 161. Hmmm hanging in there
9/25:
9/26:
9/27:
9/28:
9/29:

40lbslighter

Fifth round with this fabulous group and it's really helping me stay on track!  Thank you!!

LET'S DO THIS!!!

Round 13:

SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4

Round 14: 

SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2

Round 15: 

SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4

Round 16: 

SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8

Round 17
SW:  162.6
GW:  160.8

Day/Weight/Comment
9/20:  161.8  In the 161s!!!  Yippee!

9/21:  161.0  "Flushed" a lot out today, so probably won't stick.  Nice to see nonetheless!  10-day average is below 163.  Yay!

9/22:  160.6  Gooooaaalllll! 

9/23:  160.2  Pleasantly surprised.

9/24:  159.8  Welcome 150s!  It's lovely to see you again.  Even if you don't stick around tomorrow, I know you are in the neighborhood and we'll be together soon. 

9/25
9/26
9/27
9/28
9/29

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

tlblanksfit

Count me in again!
Round 16 ending weight: 154.7 pounds
Ultimate goal weight: 144 pounds

Round 17 (My round 6) For this round I will set my goal to 152.X pounds.

20 September - 156.2
21 September - 155.7
22 September - 154.9
23 September - 153.7
24 September - 155.1
25 September -
26 September -
27 September -
28 September -
29 September -

SharGetsHealthy

nikki062181 wrote: »

09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol

It's all of the exercise! Your muscles are holding on to water. I'm paraphrasing Bob Green here but the jist of it is this . . . the more you exercise, the more glycogen your muscles hold onto. Each gram of glycogen holds onto approximately 2.5 grams of water. Also, the more fit you become, the more glycogen your muscles hold onto for fuel. So you may be gaining weight, but you are probably losing body fat!!! And we all know that muscle burns more calories than fat, so Yeah you!!

SharGetsHealthy

40lbslighter wrote: »

9/24:  159.8  Welcome 150s!  It's lovely to see you again.  Even if you don't stick around tomorrow, I know you are in the neighborhood and we'll be together soon. 

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

Way to go!!! You are awesome!!!

Pepsab

SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg

Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.

9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25 - 100.8kg
9/26 - 100.8kg ive been pretty bad the last 2 days. Just eating more bread and having the odd choc treat then i normally allow myself. Meal prepping today so back on task
9/27
9/28
9/29

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4

GW for R17 - 156.9
Final GW - 140

9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25
9/26
9/27
9/28
9/29

joanl9

ROUND 17

Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186

DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1
09/23/17 – 190.4
09/24/17 – 190.4
09/25/17 –
09/26/17 –
09/27/17 –
09/28/17 –
09/29/17 -

laurielindly

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2

R17 GW: 262.0

Special focus: Listening to my body.

Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin

Day/Weight/Comment

9/20 no scale
Water, logging and vitamin goals met.

9/21 263.2
Cardio, Strength training, water and food goals met.

9/22 261.4
It’s great to finally see a loss again. All but steps goal met.

9/23 260.2
All goals met. 30 minutes of cardio. Strength training at the gym today.

9/24 260.0
All goals met. My morning started out running short on time so just now posting.

Soann

Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)


Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
9/24 – 110kg (  )
9/25 – 109kg (ohhh THANK GOD THANK GOD THANK GOD!!)
9/26
9/27
9/28
9/29

rtls

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98

Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began

Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22- 154.44 Glad the weight is back down. That Costco pizza was still on my mind today, but no one answered when we called to order ahead, so we ended up eating leftovers. Thank you Costco. You saved me a bunch of calories. lol Tomorrow we are doing a university tour with my son so there will be lots of walking.
9/23- 154.44 Seems like my body is happy at this weight, but I am not. I did tons of walking today to the point my feet and legs ache. Lots of hills and staircases. My plan is to take it easy tomorrow and perhaps work in my garden if the weather cooperates.
9/24- 153.78 Hopefully optimistic this weight will stick (or drop). I'm less sore than I expected, but still took a day off. Need to do meal planning for next week.
9/25
9/26
9/27
9/28
9/29

nikki062181

Pepsab wrote: »

SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg

Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.

9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25 - 100.8kg
9/26 - 100.8kg ive been pretty bad the last 2 days. Just eating more bread and having the odd choc treat then i normally allow myself. Meal prepping today so back on task
9/27
9/28
9/29

I've had an off couple of days too. I haven't treated myself in a long time, and I think I overdid it this weekend.

nikki062181

SharGetsHealthy wrote: »

nikki062181 wrote: »

09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol

It's all of the exercise! Your muscles are holding on to water. I'm paraphrasing Bob Green here but the jist of it is this . . . the more you exercise, the more glycogen your muscles hold onto. Each gram of glycogen holds onto approximately 2.5 grams of water. Also, the more fit you become, the more glycogen your muscles hold onto for fuel. So you may be gaining weight, but you are probably losing body fat!!! And we all know that muscle burns more calories than fat, so Yeah you!!

So true, and muscle weighs more than fat too!!!!

hjeppley

SW 155.7 35.5% BF
GW 125-130, 25% BF
Start this round 139.4, 30.5% BF
Goal this round 136, 30.0% BF

Day/Weight/Comment
9/20 138.9 30.4% BF Had two non-sweet smoothies today using my new smoothie maker-- one for breakfast and one post-dinner, walked before lunch and ran a bit with my XC kids before dinner, feel like I need salt
9/21 138.5 30.2% BF Slightly over calorie count today but ran and had massage (and anticipating soreness so iced and had smoothie with lots of antioxidants and protein).
9/22 138.3 30.1%BF Ouch! Lots of pain (and some bruising) from deep tissue massage. Iced sore spots, started a 24 h adventure race at 7 pm
9/23 138.7 29.9% BF Had adventure race all day today so ran about 4 mi, walked a bunch more and pretty tired by the end of the day. Really slacked on diet (beer and pizza) but it was hard work!
9/24 139.0 29.5%BF Good night’s sleep, ran 4.5 mi today + walked another 1 mi-longest run in about 6 months after coming back from injury, back on track for my eating, lean body weight back up again! Yay hydration!
9/25
9/26
9/27
9/28
9/29

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0

Goal for this round: 178.0
Ultimate goal: 128

9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22 forgot to weigh myself!!
9/23 182.0 Been on track with my calories.
9/24 179.5
9/25
9/26
9/27
9/28
9/29

Days without binge eating: 10

NormaV14

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Goal weight 129

9/20 - 133.2
9/21 - 132.8 I ran 5 miles yesterday and logged everything (finally). Off to the gym I go. Back in the right direction. woohoo!!!
9/22 - 131.8 It really is all about what you eat and logging. Logged everything yesterday (even if it was all at the end of the day). Whenever I fall off the logging wagon, I pay the price on the scale. But really it's a chicken or egg type of story - because when I am not eating right, I don't want to log. The exercise part is the easy part for me. Happy Friday everyone!!!
9/23 - 131 Back in the wing of things. Already finished with the gym and mindful eating. Happy Saturday everyone!
9/24 - didn't weigh righ this morning. Weighed w/clothes on and then naked post run. But I figure was between 131-132. Ate Chinese tonight, pro will retain some water. But got my run in. We will see...
9/25
9/26
9/27
9/28
9/29

fourathomej

Ultimate Goal Weight: 125

RND 17 SW: 147.5
RND 17 GW: 144


9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22: 147.5 mom broke her arm last night...so that was how my day started...it ended with too many peanuts...but i tracked them all....
9/23: 147.2
9/24: 148.4 - uuuhhhggg
9/25:
9/26:
9/27:
9/28:
9/29:

cjsacto

Starting weight 2012: 201
Starting weight 2017: 184

Round 16 SW: 175 - EW: 174.5

9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22: 174
Had a bit more to eat than I should have at my work potluck, but nothing with added sugar and it fit in my calories if I skip my planned dinner, not ideal. Light on water, I'll try to have more before bed.
9/23: 173.5
I hope the scale's not just toying with me again and this loss stays around. Got some exercise today, no added sugars, plenty of water, actually ate a little low, even with a piece of leftover pizza. Maybe a bit too much salt.

9/24: 173.5
No added sugars, good on water, good on calories but I left too many calories til the end of the day so I am overfull after a big dinner. Only incidental exercise. Today's my "Friday" and for the last five days I've resisted all kinds of desserts in the work lunch room, they seemed to multiply this week.
9/25
9/26
9/27
9/28
9/29

cjsacto

Oops, posted 2x

quiltingjaine

Home from retreat, absolutely exhausted. Did not eat or drink anything excessive. We'all see what the the scale reveals