lose 200lbs in less then a year ?
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Sorry for any confusion, reread what I wrote. I was using "excess" body fat, not total weight. 1% of my body weight is 1.8lbs. 10% of my EXCESS fat is approximately 2lbs. The reason I use EXCESS and not total body weight is because I have a best friend who has anorexia and swears by the 1% of body weight rule, even though she doesn't have excess fat (5'8" and 89lbs), I don't want anyone with an eating disorder to think that 1% of body weight is acceptable when they are severely underweight.
I guess I am dense today. I still don't follow since you yourself are only supposed to be losing about .5lb per week for a healthy and safe rate. At 480 lbs and 300 lbs of fat it makes less sense to me. I doubt it is safe to lose close to 5 lbs per week but it is impossible to lose 30lbs in a short amount of time outside of initial water weight.
I hope your best friend gets help because it doesn't sound like she is currently in a place to hear any rational logic.
@NovusDies
No problem, everyone misreads things on occasion, no biggie.
I also said, that for me to lose 2lbs was doable, but very difficult. I have to be pretty much perfect in nutrition, calories, and exercise - and I'm not, nor do I want to be - eliminating all "junk" leaves me miserable, I just eat it in moderation When morbidly obese people lose weight (I was one of the), extremely large amounts of weight in very short times (usually under medical guidance due to obesity related health problems) is not uncommon, especially for the first few month. When I was well over 350lbs, I lost 50lbs in the first 2 months. Now, it has taken me almost 2 months to lose 5lbs.
Also, how did you come up with the .5 as a safe rate? Just wondering.
Thanks, yeah it's a daily struggle with my friend.1 -
Hopefully no news isn't bad news, @bjcrewe.6
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I didn't get a chance to read the 44 pages but how much did you lose? For me when I was at 335lbs, I started off slow and added more as I lost weight. I started January 2017 and right now I've lost 83lbs and now doing 5k runs. My advice to you is start slow, add more as you go along. All the pain will eventually go away. Good luck on your journey and feel free to hit me up if you have a question.12
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It is about 10 months from the original post - I'm curious too how much you are down??3
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@bjcrewe Hope you're doing okay!
I saw this story today and thought of you. Perhaps you might benefit from getting in touch with Felix? He'll understand a lot of what you're going through.0 -
I keep checking in, hoping @bjcrewe will be back.
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coming up on a year from the first post - would be great to get an update!0
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Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.10 -
Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
Did you by any chance notice the number of posts in this thread before replying?
Some people....6 -
Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
No that isn't correct- for people who have a lot to lose, like OP, 2lb per week is quite realistic.
I agree 200 in a year is probably not achievable - but over 100 is, not just 52.
Not sure how OP is doing though.
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paperpudding wrote: »Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
No that isn't correct- for people who have a lot to lose, like OP, 2lb per week is quite realistic.
I agree 200 in a year is probably not achievable - but over 100 is, not just 52.
Not sure how OP is doing though.
I am thinking over 125 but probably less than 150. 150 requires a 1500 calorie per day deficit and that is possible at higher weights for a long time but I don't think it is sustainable over the course of an entire year especially as the TDEE falls. Anyone attempting this should see a doctor at regular intervals though.
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I keep hoping we'll see @bjcrewe again.8
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quiksylver296 wrote: »I keep hoping we'll see @bjcrewe again.
Agreed. I'd like to see how he is doing.
Weird bump though
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Tacklewasher wrote: »quiksylver296 wrote: »I keep hoping we'll see @bjcrewe again.
Agreed. I'd like to see how he is doing.
Weird bump though
I have this thread in my bookmarks, and came across it.5 -
You've already recognized that you need to do something. Unfortunately almost all of us set goals that are too far reaching but it's always nice to dream. 200lbs in a year is achievable but I'd say you would have to be exceptionally motivated and never, ever quit.
Just try to bear in mind it took a long time to get as heavy as you are so in order to keep the weight off it's going to take a long time to shed it.
Calorie intake is only half the battle. In order for your weight loss to be successful (maintained) you have to look at your weight loss journey as a change in lifestyle.
You have to move more and eat less. Cutting calories simply won't maintain your loss...you have to get active.
If pain is an issue when you move, get into a swimming pool. Weightless exercise like walking in hip or chest high water is great exercise for someone who suffers weight bearing pain. You can even add some resistance devices (barbells or "waterbells") while you walk. Some pool facilities also have hot tubs so you can ease those tired muscles at the end of the workout...start slow and increase the time walking every week (15 minutes more).
If you don't have access to a pool, try weights. Even lifting a gallon jug of milk (a hundred times) like a barbell can work, you just have to get creative if you have no money for weights or a gym membership. Weights or resistance training, as it is more commonly referred to, is an excellent way to lose weight and is superior to cardio or aerobic activity (running, cycling etc.) for weight loss.
Add healthier eating first. forget calorie counting for the time being and focus on better nutrition. Many foods can help you feel stronger and healthier so focus on that first. Get rid of packaged foods, fast foods, soda (yes even diet soda), fruit juice and salt (most packaged foods contain tons of salt which retains water weight). start making better food choices and for heaven's sake don't sit in front of the computer or TV and snack! It's a really bad habit!
Good Luck. with the right attitude and some perseverance, you can achieve your weight loss goal.10 -
I was hoping to hear something as well. I have this bookmarked too.2
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I watch this thread too. I am concerned that for some time now the OP has been only talking about exercise and not really mentioning eating/calories. Exercise is important but the weight battle, for most people, is fought and won primarily by eating the right number of calories each day.6
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