October 2017 Running Challenge
Stoshew71
Posts: 6,553 Member
It's October. Come run with us. The most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still welcome to join us. No requirements or special invite needed. Once you post, you're in. And yes, we do this every month.
You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a few things.
This is a continuation from the September 2017 Running Challenge which can be found at:
http://community.myfitnesspal.com/en/discussion/10593418/september-2017-running-challenge
Anyone can join in. New & Old. And if you found this thread late, you can join in at any time.
We have members that are total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch.
Here are the details from last month that applies here again.
Anybody want to join me for a running challenge? Set a goal here and mark it every day here. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (If creating one seems difficult, then don't let that stop you. Just type in your daily miles here.)
You can run, walk, or do treadmill. Just be consistent. I am setting a goal for 200 miles. Don't let my high (or low) goal intimidate you. Some can do 25, 50; whatever you like. We can help motivate each other. What do you say? If you are new to running, set a low goal. (You can also log your miles in km's if you choose.) Also, if you rather log your progress by time rather than distance, you are free to do that as well.
You can set your goal now but wait until Sunday, October 1 to start logging your runs.
Also, don't forget to join our group which can be found at:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.
After you run, come into this thread and post what you did. (don't forget to hit the star in the upper right corner to bookmark this thread) Keep a running tally of what you did this month, and interact with the others. Many folks come in here and chat it up even on their rest days or while recouping from injury. This is a very social group and we talk about many things to include running. Very friendly bunch here so don't be afraid to say hi (even if this is your first time). Talk about a recent race or one coming up. Ask questions, provide answers, or just learn. Participation is what makes this group successful.
Not quite sure how to log your runs, follow what many other people are doing. Even look at last month's thread that I posted above.
*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account http://www.tickerfactory.com and create your ticker.
Then you need to update it after you do a run and post it here. Here is what you will need to do.
After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:
http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.
When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your pin in that you set when you created your ticker account.
Then where it says "Your current cumulative value, there is an add button. Just add what you just did and the cumulative value automatically changes. Then hit next.
Now after you added your new miles (or km's) to your ticker you need to post it here.
After you hit next, it will give you a bunch of codes suggesting on how to display your ticker.
Use the one at the bottom where it says Direct Image URL:
It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png
To display that correctly in your post, make sure you place the img tags around that link. So it will look, (removing the spaces in the img tags):
[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]
^^^^^^^ Don't forget to remove the spaces between the brackets. ^^^^^^^^^^
Some key things to pay attention to when posting your ticker.
1: Use the link that ends in .png
2. Remember the [ img] and [ /img] tags go in between the link
3. remove the spaces in the img tags before posting
4. YES, there is a / in the second /img tag
Good luck! And happy running (or walking or treadmilling, ect). If you have any trouble or have questions, please feel free to PM me.
By the way, everyone here is a runner (unless you find a dead body- then you're a mere jogger).
Stan
You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a few things.
This is a continuation from the September 2017 Running Challenge which can be found at:
http://community.myfitnesspal.com/en/discussion/10593418/september-2017-running-challenge
Anyone can join in. New & Old. And if you found this thread late, you can join in at any time.
We have members that are total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch.
Here are the details from last month that applies here again.
Anybody want to join me for a running challenge? Set a goal here and mark it every day here. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (If creating one seems difficult, then don't let that stop you. Just type in your daily miles here.)
You can run, walk, or do treadmill. Just be consistent. I am setting a goal for 200 miles. Don't let my high (or low) goal intimidate you. Some can do 25, 50; whatever you like. We can help motivate each other. What do you say? If you are new to running, set a low goal. (You can also log your miles in km's if you choose.) Also, if you rather log your progress by time rather than distance, you are free to do that as well.
You can set your goal now but wait until Sunday, October 1 to start logging your runs.
Also, don't forget to join our group which can be found at:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.
After you run, come into this thread and post what you did. (don't forget to hit the star in the upper right corner to bookmark this thread) Keep a running tally of what you did this month, and interact with the others. Many folks come in here and chat it up even on their rest days or while recouping from injury. This is a very social group and we talk about many things to include running. Very friendly bunch here so don't be afraid to say hi (even if this is your first time). Talk about a recent race or one coming up. Ask questions, provide answers, or just learn. Participation is what makes this group successful.
Not quite sure how to log your runs, follow what many other people are doing. Even look at last month's thread that I posted above.
*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account http://www.tickerfactory.com and create your ticker.
Then you need to update it after you do a run and post it here. Here is what you will need to do.
After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:
http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.
When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your pin in that you set when you created your ticker account.
Then where it says "Your current cumulative value, there is an add button. Just add what you just did and the cumulative value automatically changes. Then hit next.
Now after you added your new miles (or km's) to your ticker you need to post it here.
After you hit next, it will give you a bunch of codes suggesting on how to display your ticker.
Use the one at the bottom where it says Direct Image URL:
It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png
To display that correctly in your post, make sure you place the img tags around that link. So it will look, (removing the spaces in the img tags):
[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]
^^^^^^^ Don't forget to remove the spaces between the brackets. ^^^^^^^^^^
Some key things to pay attention to when posting your ticker.
1: Use the link that ends in .png
2. Remember the [ img] and [ /img] tags go in between the link
3. remove the spaces in the img tags before posting
4. YES, there is a / in the second /img tag
Good luck! And happy running (or walking or treadmilling, ect). If you have any trouble or have questions, please feel free to PM me.
By the way, everyone here is a runner (unless you find a dead body- then you're a mere jogger).
Stan
5
Replies
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YAY!1
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October goal: Survive 100k training taper and Wild Duluth 100k
Nominal Mileage goal: 100 miles.
Elevation goal: 15000ft
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon (full)
10/21 Wild Duluth 100k
11/23- TBD 5k Turkey7 -
Count me (and my new shoes) in for 50
6 -
Well, I didn't make September's goal (70 miles, fell about 10 1/2 miles short), but I'm slowly starting to add on distance, so I'm going to up it to 80 miles for October. I may also try to find a 5 mile or 10K race towards the end of the month to sign up for.6
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Let's try 80.
Thanks for setting us up Stan!4 -
I am a trail runner recovering from a plantar fasciitis and hip injury and slowly building up my mileage. My goal for October is 75 miles total and get back to a 10K+ long run. I am also going to sign up for a race this month and another later on. Not sure the distance yet. I'll base that on how ramping is going.14
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Bit of a novice. Initially started in January of this year doing walking and 2 x PT sessions per week lost 32 kg's and as a result became fitter. So started to do some running. Have competed in a couple of 10 -12 km fun runs and built my runs up to 16 km 4-5 days per week. I'm not fast by anymeans. Looking to build from here and increase my distances. Count me in for 350 km.7
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I am a trail runner recovering from a plantar fasciitis and hip injury and slowly building up my mileage. My goal for October is 75 miles total and get back to a 10K+ long run. I am also going to sign up for a race this month and another later on. Not sure the distance yet. I'll base that on how ramping is going.
Welco.e from another off-road junkie. Here's hoping you enjoy a speedy recovery2 -
I'm in for 70 miles this month!2
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This month sees my first marathon on the 8th, so with the last week of taper, the race itself, and the recovery plan that I have for the rest of the month, I'm going to go with 100 miles. Good luck everyone.10
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Bit of a novice. Initially started in January of this year doing walking and 2 x PT sessions per week lost 32 kg's and as a result became fitter. So started to do some running. Have competed in a couple of 10 -12 km fun runs and built my runs up to 16 km 4-5 days per week. I'm not fast by anymeans. Looking to build from here and increase my distances. Count me in for 350 km.
At over 200 miles, that's quite the committed novice! Awesome goal, and welcome to the group. 2 -
I am in! I need the motivation. I am a novice and run/walk with a 5k pace of 11:45
I have lost ~80 lbs in the past two years and started running about a year ago. Knee injury came and went a few times in the past 9 months and I just had my 2nd orthovisk shot. My last injection is next week and hope I am feeling decent enough to run next weekend.
I am due to run a 5 mile relay in October and 8k in November. I may find a turkey trot in November as well. For winter motivation, I am registered for a 15k in April.
8 -
Thanks for setting this up Stan.
October can be a real crap shoot here as we can be Sunny and +10 in the morning and -20 with 2 feet of snow before you leave work. Will try to stay with my 150 km Minimum. Could be a challenge as the Swimming Pool re-opens after Maintenance Cycle and that means 2 nights a week for Adult Swim Club and 1-2 nights a week at the local curling club. To quote the sign hanging on the wall in my Garage " I really need a day between Saturday and Sunday"
Welcome to the new faces, looks like @JessicaMcB will have some competition from @power0304 in Mega KM's. Just don't build it up so fast that you hurt yourself.
@ICameToGetDown Motivation - Inspiration is one of the reasons I enjoy this group so much, Training for Events is a great Motivator.
@hjeppley Another Bush / Trail junky
. I love my trails, I may not be the fastest but I have so much fun being Average. Nice plan to do a slow build, to many of us build up our Distance to fast creating our own injuries. 6 -
Sounds like a good challenge, I'm in!
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I am in for 175 miles. I have my first half marathon on the 28th of this month. So excited!9
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My first MFP running challenge! I'm going to aim for 20.
I have no upcoming races, but I have a military PT/fitness test to pass in November...so that is my motivation this month!
12 -
I was going to shoot for 20... and then this morning happened where I was not being smart about reaching my 10.... so, we will stick with very conservative goal of 15. At current clearance, that is 10 runs. So, that actually sounds very reasonable.7
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@power0304 I'm gonna like you- all the miles!!! Haha!
So this month is Whistler 50 Miler (TWO WEEEEEKS!!!!) and I feel like I should put a more conservative mileage goal in to pretend like I taper lol. But me soooo...in for 450k 11 -
LOL. Nice conservative goal. You're making me feel like I need to up mine.....2 weeks until you go down in flaming glory!JessicaMcB wrote: »So this month is Whistler 50 Miler (TWO WEEEEEKS!!!!) and I feel like I should put a more conservative mileage goal in to pretend like I taper lol. But me soooo...in for 450k
2 -
You know I'm all about being conservative @MNLittleFinn ! I'd say your goal is good given you actually taper like a normal person and you're only three weeks out from Duluth!!! I feel like it was last week you were deciding whether or not you'd transfer to the higher distance- exciting!!! 0
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JessicaMcB wrote: »You know I'm all about being conservative @MNLittleFinn ! I'd say your goal is good given you actually taper like a normal person and you're only three weeks out from Duluth!!! I feel like it was last week you were deciding whether or not you'd transfer to the higher distance- exciting!!!
Just don't ask me about my current plans for November 1.... I think I may be crazy, and it's good my race is before that..... I might end up matching your miles through the winter/////1 -
October already??
Not really got a mileage goal, but the plan is keep up with my longer weekend runs leading up to my half marathon in November.
I'm registered for two races in October. The Tufts Women's 10k on Columbus Day, and a 'spooky sprint' 5k at the end of the month.7 -
Yay! Another month! Count me in for 120 miles this month. Got a 10k race coming up at the end of the month, also hoping to get to another couple of park runs (did my first today) and get my park run down by 2 minutes.3
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The end of September finds me running, but not totally recovered from posterior tibial tendinitis. I'll throw out a nominal goal of 100 miles for October.
Real goals: Get healthy enough to run 5 days a week. Avoid re-injury. Build base.12 -
The end of September finds me running, but not totally recovered from posterior tibial tendinitis. I'll throw out a nominal goal of 100 miles for October.
Real goals: Get healthy enough to run 5 days a week. Avoid re-injury. Build base.
Good to see you're back into things, and glad you registered for/ got into Boston, for what it's worth, I think that was the right choice. Here's to a healthy October for you!1 -
So for October I am mixing in 3 races of 12k (tomorrow); 10K next weekend and a 15 at the end of Oct.
So knowing that I might miss some long runs and dial back some running here or there, etc I will set a target of 120 and stretch goal of 150 if I get lucky with good weather and/or time.
Finally, I also signed up for a HM at the end of Nov to keep an incentive to work towards and made plans to start training for a full 26.2 in Jan and debating on where to run at end of April or early May5 -
I guess I'm going into my first winter of Alberta running so it should be an interesting time. Going to start a 15K training program this month so if I stick to it I'll be around 55km for the month. Going to be travelling a bit for both my professional association and work this month as well. At least I'll have access to the hotel gym...7
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First day of October. My goal this month is to run 22km a week, so that's 88km for the month. Hoping to do my first 8km this afternoon when the husband gets back from his overnight hiking trip.5
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I'm in for the challenge, this is my first time. I only noticed this running challenge in Sept and have been lurking.
I've been on a big weight loss journey the past 13 months (lost 175 pounds) and along the way I picked up running as a hobby and really have taken to it. Now that I'm more or less finished with weight loss being the primary goal, I am ready to begin setting running challenges for myself and hopefully it will lead to gradual improvements in fitness and quality of runs, and if I should manage to knock off another 10 pounds or so somewhere along the way it wouldn't hurt.
So with that said I'm going to set 120 miles for my October goal. And I'll be off to a fast start because on the 1st I'm doing my very first 5K in the morning, and because I've been doing a long run (currently 8-13 miles) on Sundays for some time now, I'm going to see if I can do them both tomorrow. I've just come to really enjoy my Sunday long run and don't want to miss a week.13 -
In for 120 this month. Plan on one 5k on Oct 14 and then my first HM on Nov. 18.6
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