August Step Challenge

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    17 - 22.275 (hurray, 20.000 badge!)

    Awesome Harinkie!
  • Qatsi
    Qatsi Posts: 2,191 Member
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    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

    August goals:
    Daily: A minimum of 17K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
    Jog/walk intervals - at least 8 times this month
    Cross-training - at least 8 times this month

    08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
    08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
    08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
    08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
    08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
    08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
    08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
    08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
    08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
    08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
    08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
    08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
    08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
    08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
    08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
    08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
    08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
    08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
    08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps

    19-day goal: 323,000 steps; 209,000 aerobic steps (1425 minutes); 152 miles
    19-day total: 390,980 steps; 287,556 aerobic steps (2101 minutes); 178.97 miles

    I've done the 70 minute jog and the jog/walk intervals six times each - so I'm well on my way to hitting those goals. The cross training is probably not going to happen till next month.
  • lazyspice
    lazyspice Posts: 8,515 Member
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    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps


    Total : 394557

    Daily Average : 19728
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 11,525
    Total 230,497

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
  • aarar
    aarar Posts: 684 Member
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    I'm in again! For the last few months my goal was 430 000 steps and I finally hit it in July so I'm upping it for August. This months goal is 500 000.

    8/1: 18 518
    8/2: 10 910
    8/3: 16 731
    8/4: 49 211 - 37km training run- I'm running a marathon later this month so I know I'll hit 50 000 that day.
    8/5: 15 383
    8/6: 9412
    8/7: 10 650
    8/8: 15 475
    8/9: 15 869
    8/10: 18 392
    8/11: 12 566
    8/12: 10 133
    8/13: 8994
    8/14: 21 142
    8/15: 8407
    8/16: 10 089
    8/17: 15 946
    8/18: 25 550
    8/19: 11 616
    8/20: 15 998

    Total: 320 992
  • spike90
    spike90 Posts: 704 Member
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    8/18: 10877 steps
    8/19: 5173 steps
    8/20: 5120 steps
    8/21: 11520 steps

    Total for August 167,421 steps
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Aug 1 -- 2963 (too busy/sedentary)
    Aug 2 -- 1413 (more of the same)
    Aug 3 -- 10,651
    Aug 4 -- 13,444
    Aug 5 -- 2680
    Aug 6 -- 4143
    Aug 7 -- 10,846
    Aug 8 -- 15,065
    Aug 9 -- 2729
    Aug 10 -- 5823
    Aug 11 -- 4812
    Aug 12 -- 4313
    Aug 13 -- 3254
    Aug 14 -- 3580 (biked, also)
    Aug 15 -- 5333 (biked, also)
    Aug 16 -- 3109 (biked, also)
    Aug 17 -- 12,237 (got a nice walk in today)
    Aug 18 -- 3184 (at ball game...little exercise)
    Aug 19 -- 2416
    Aug 20 -- 5730
    Aug 21 -- 8414 (biked, also)
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528
    08/15 -- 7,061
    08/16 -- 5,833
    08/17 -- 12,293
    08/18 -- 13,820
    08/19 -- 6,796
    08/20 -- 6,643
    08/21 -- 14,913

    Total: 173,499 it's going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps


    Total : 417359

    Daily Average : 19874
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,339
    Total 238,113

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps


    Total : 435987

    Daily Average : 19818
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,307
    Total 248,762

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
  • aarar
    aarar Posts: 684 Member
    Options
    I'm in again! For the last few months my goal was 430 000 steps and I finally hit it in July so I'm upping it for August. This months goal is 500 000.

    8/1: 18 518
    8/2: 10 910
    8/3: 16 731
    8/4: 49 211 - 37km training run- I'm running a marathon later this month so I know I'll hit 50 000 that day.
    8/5: 15 383
    8/6: 9412
    8/7: 10 650
    8/8: 15 475
    8/9: 15 869
    8/10: 18 392
    8/11: 12 566
    8/12: 10 133
    8/13: 8994
    8/14: 21 142
    8/15: 8407
    8/16: 10 089
    8/17: 15 946
    8/18: 25 550
    8/19: 11 616
    8/20: 15 998
    8/21: 5716
    8/22: 15 074

    Total: 341 782
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps


    Total : 455010

    Daily Average : 19783
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528
    08/15 -- 7,061
    08/16 -- 5,833
    08/17 -- 12,293
    08/18 -- 13,820
    08/19 -- 6,796
    08/20 -- 6,643
    08/21 -- 14,913
    08/22 -- 11,046
    08/23 -- 7,822
    08/24 -- 11,046

    Total: 203,413 it's going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps


    Total : 475487

    Daily Average : 19812
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,503
    Total 276,073

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
    8/23 - 16,432 Long walk after lunch
    8/24 - 10,879 Walk, shopping
  • aarar
    aarar Posts: 684 Member
    Options
    I'm in again! For the last few months my goal was 430 000 steps and I finally hit it in July so I'm upping it for August. This months goal is 500 000.

    8/1: 18 518
    8/2: 10 910
    8/3: 16 731
    8/4: 49 211 - 37km training run- I'm running a marathon later this month so I know I'll hit 50 000 that day.
    8/5: 15 383
    8/6: 9412
    8/7: 10 650
    8/8: 15 475
    8/9: 15 869
    8/10: 18 392
    8/11: 12 566
    8/12: 10 133
    8/13: 8994
    8/14: 21 142
    8/15: 8407
    8/16: 10 089
    8/17: 15 946
    8/18: 25 550
    8/19: 11 616
    8/20: 15 998
    8/21: 5716
    8/22: 15 074
    8/23: 6031
    8/24: 11062
    8/25: 55 817 - I ran a marathon!

    Total: 414 692
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps
    25-Aug : 13536 steps


    Total : 489023

    Daily Average : 19561
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,657
    Total 291,430

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
    8/23 - 16,432 Long walk after lunch
    8/24 - 10,879 Walk, shopping
    8/25 - 15,357 Walk, Moving

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