August Step Challenge

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  • dancingj2
    dancingj2 Posts: 4,572 Member
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    8/25: 55 817 - I ran a marathon!

    Aarar - Wow! that is awesome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Taking a little break...back at it Sept 1. Keep up the great work everyone!
  • Qatsi
    Qatsi Posts: 2,191 Member
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    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

    August goals:
    Daily: A minimum of 17K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
    Jog/walk intervals - at least 8 times this month
    Cross-training - at least 8 times this month

    08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
    08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
    08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
    08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
    08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
    08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
    08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
    08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
    08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
    08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
    08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
    08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
    08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
    08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
    08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
    08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
    08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
    08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
    08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps
    08/20: 18,377 steps; 14,112 aerobic steps (85 minutes); 8.41 miles - 500 days of >10K steps
    08/21: 18,289 steps; 15,962 aerobic steps (114 minutes); 8.38 miles
    08/22: 18,604 steps; 13,857 aerobic steps (94 minutes); 8.55 miles
    08/23: 23,310 steps; 16,001 aerobic steps (135 minutes); 10.66 miles
    08/24: 37,404 steps; 35,018 aerobic steps (221 minutes); 17.13 miles - 16-mile marathon training jog/walk
    08/25: 20,057 steps; 14,482 aerobic steps (123 minutes); 9.18 miles

    25-day goal: 425,000 steps; 275,000 aerobic steps (1875 minutes); 200 miles
    25-day total: 527,021 steps; 396,988 aerobic steps (2873 minutes); 241.28 miles

    At this rate I would finish the month with just a hair under 300 miles logged. I expect to come up a bit short of that, though - I'm going on vacation to visit family for a week starting on Wednesday - and my normal routine is going to be totally disrupted. However, I do expect to beat my previous one-month record of 616,877 steps and 282.13 miles from LAST August.
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528
    08/15 -- 7,061
    08/16 -- 5,833
    08/17 -- 12,293
    08/18 -- 13,820
    08/19 -- 6,796
    08/20 -- 6,643
    08/21 -- 14,913
    08/22 -- 11,046
    08/23 -- 7,822
    08/24 -- 11,046
    08/25 -- 14,714

    Total: 218,127 it's going to be tough to make my goal...going to have to push a bit harder!!

    Chris
  • lazyspice
    lazyspice Posts: 8,515 Member
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    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps
    25-Aug : 13536 steps
    26-Aug : 23987 steps


    Total : 513010

    Daily Average : 19731
  • johnathonjo
    johnathonjo Posts: 2 Member
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    Are you going to do the same challenge for September? I'm in for that if so. Today I logged 8332 steps (so far), yesterday 20,488 and Sat 10,675.
  • melissaerrington3
    melissaerrington3 Posts: 56 Member
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    7/8 4225
    8/8 5283
    9/8 2435
    10/8 15471
    11/8 17654
    12/8 11319
    13/8 7058
    14/8 6110
    15/8
    16/8 4346
    17/8 13664
    18/8 2758
    19
    20 4998
    21
    22 8590
    23
    24 3925
    25
    26 5782
    27 6708
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Are you going to do the same challenge for September? I'm in for that if so. Today I logged 8332 steps (so far), yesterday 20,488 and Sat 10,675.

    Welcome Johnathon! I should be posting next months challenge in a few days.
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps
    25-Aug : 13536 steps
    26-Aug : 23987 steps
    27-Aug : 23376 steps


    Total : 536386

    Daily Average : 19866
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,418
    Total 308,282

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
    8/23 - 16,432 Long walk after lunch
    8/24 - 10,879 Walk, shopping
    8/25 - 15,357 Walk, Moving
    8/26 - 8,424 -
    8/27 - 8,428 -
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps
    25-Aug : 13536 steps
    26-Aug : 23987 steps
    27-Aug : 23376 steps
    28-Aug : 20455 steps


    Total : 556841

    Daily Average : 19887
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    1-Aug : 17659 steps
    2-Aug : 10598 steps
    3-Aug : 10034 steps
    4-Aug : 20791 steps
    5-Aug : 22260 steps
    6-Aug : 22941 steps
    7-Aug : 21832 steps
    8-Aug : 20878 steps
    9-Aug : 19718 steps
    10-Aug : 18484 steps
    11-Aug : 14680 steps
    12-Aug : 24412 steps
    13-Aug : 22314 steps
    14-Aug : 19613 steps
    15-Aug : 14434 steps
    16-Aug : 25888 steps
    17-Aug : 20709 steps
    18-Aug : 19513 steps
    19-Aug : 26842 steps
    20-Aug : 20957 steps
    21-Aug : 22802 steps
    22-Aug : 18628 steps
    23-Aug : 19023 steps
    24-Aug : 20477 steps
    25-Aug : 13536 steps
    26-Aug : 23987 steps
    27-Aug : 23376 steps
    28-Aug : 20455 steps
    29-Aug : 14983 steps


    Total : 571824

    Daily Average : 19718
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Ready for a new month of stepping? Sign up here!

    http://www.myfitnesspal.com/topics/show/1087036-september-step-challenge
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,412
    Total 330,949

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
    8/23 - 16,432 Long walk after lunch
    8/24 - 10,879 Walk, shopping
    8/25 - 15,357 Walk, Moving
    8/26 - 8,424 -
    8/27 - 8,428 -
    8/28 - 11,333 -
    8/29- 11,334 -
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528
    08/15 -- 7,061
    08/16 -- 5,833
    08/17 -- 12,293
    08/18 -- 13,820
    08/19 -- 6,796
    08/20 -- 6,643
    08/21 -- 14,913
    08/22 -- 11,046
    08/23 -- 7,822
    08/24 -- 11,046
    08/25 -- 14,714
    08/26 -- 12,283
    08/27 -- 12,154
    08/28 -- 4,020
    08/29 -- 6,198
    08/30 -- 13,137

    Total: 265,919...unless I can come up with 44,081 steps tomorrow, I'm a weeee bit short of my goal. Next month!!

    Chris
  • Qatsi
    Qatsi Posts: 2,191 Member
    Options
    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

    August goals:
    Daily: A minimum of 17K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
    Jog/walk intervals - at least 8 times this month
    Cross-training - at least 8 times this month

    08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
    08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
    08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
    08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
    08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
    08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
    08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
    08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
    08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
    08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
    08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
    08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
    08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
    08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
    08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
    08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
    08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
    08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
    08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps
    08/20: 18,377 steps; 14,112 aerobic steps (85 minutes); 8.41 miles - 500 days of >10K steps
    08/21: 18,289 steps; 15,962 aerobic steps (114 minutes); 8.38 miles
    08/22: 18,604 steps; 13,857 aerobic steps (94 minutes); 8.55 miles
    08/23: 23,310 steps; 16,001 aerobic steps (135 minutes); 10.66 miles
    08/24: 37,404 steps; 35,018 aerobic steps (221 minutes); 17.13 miles - 16-mile marathon training jog/walk
    08/25: 20,057 steps; 14,482 aerobic steps (123 minutes); 9.18 miles
    08/26: 20,843 steps; 13,779 aerobic steps (112 minutes); 9.53 miles
    08/27: 18,566 steps; 14,192 aerobic steps (104 minutes); 8.51 miles
    08/28: 18,145 steps; 14,568 aerobic steps (132 minutes); 8.30 miles
    08/29: 27,143 steps; 19,222 aerobic steps (134 minutes); 12.41 miles
    08/30: 22,258 steps; 18,487 aerobic steps (153 minutes); 10.32 miles

    30-day goal: 510,000 steps; 330,000 aerobic steps (2250 minutes); 240 miles
    30-day total: 633,976 steps; 477,236 aerobic steps (3508 minutes); 290.35 miles

    I'm glad I took the time to add the last five days' worth of steps and not wait till after the end of the month had passed. As of Monday I'd pretty much resigned myself to the fact I would come up just short of 300 miles for the month of August. But being on vacation and visiting my parents hasn't had as much of a disruptive impact on my routine as I expected. When I realized earlier tonight that I was within 12 miles of hitting 300 miles, I decided to go for a late evening stroll... and now have only 9.65 miles to do on Saturday. Unless tomorrow goes completely off the rails, I should be able to make that happen. *crosses fingers*
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    I'm in for 310,000 steps in August!

    08/01 -- 5,513
    08/02 -- 13,088
    08/03 -- 12,508
    08/04 -- 15,056
    08/05 -- 11,082 getting sick
    08/06 -- 998 -- sick
    08/07 -- 2,471 -- sick
    08/08 -- 000 really sick
    08/09 -- 2,188 -- still
    08/10 -- 1,498 -- ugh!
    08/11 -- 6,614 -- sigh!
    08/12 -- 13,440 -- more like it!!
    08/13 -- 15,156
    08/14 -- 6,528
    08/15 -- 7,061
    08/16 -- 5,833
    08/17 -- 12,293
    08/18 -- 13,820
    08/19 -- 6,796
    08/20 -- 6,643
    08/21 -- 14,913
    08/22 -- 11,046
    08/23 -- 7,822
    08/24 -- 11,046
    08/25 -- 14,714
    08/26 -- 12,283
    08/27 -- 12,154
    08/28 -- 4,020
    08/29 -- 6,198
    08/30 -- 13,137
    08/31 -- 17,657

    Total: 283,576...I'm a weeee bit short of my goal. Next month!!

    Chris
  • Qatsi
    Qatsi Posts: 2,191 Member
    Options
    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
    July 2013: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

    August goals:
    Daily: A minimum of 17K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Jog, minimum 70 minutes (two 35-minute sets) - at least 8 times this month
    Jog/walk intervals - at least 8 times this month
    Cross-training - at least 8 times this month

    08/01: 18,500 steps; 15,181 aerobic steps (95 minutes); 8.46 miles
    08/02: 22,492 steps; 11,575 aerobic steps (78 minutes); 10.26 miles
    08/03: 17,804 steps; 11,294 aerobic steps (92 minutes); 8.14 miles
    08/04: 28,003 steps; 21,021 aerobic steps (150 minutes); 12.82 miles
    08/05: 18,625 steps; 14,853 aerobic steps (113 minutes); 8.53 miles
    08/06: 17,557 steps; 14,270 aerobic steps (114 minutes); 8.03 miles
    08/07: 21,318 steps; 15,402 aerobic steps (93 minutes); 9.77 miles
    08/08: 18,257 steps; 13,793 aerobic steps (99 minutes); 8.35 miles
    08/09: 17,841 steps; 11,688 aerobic steps (100 minutes); 8.16 miles
    08/10: 26,430 steps; 16,510 aerobic steps (97 minutes); 12.18 miles
    08/11: 33,621 steps; 30,925 aerobic steps (203 minutes); 15.39 miles - 14-mile marathon training walk/jog
    08/12: 18,666 steps; 11,103 aerobic steps (104 minutes); 8.54 miles
    08/13: 19,374 steps; 11,592 aerobic steps (102 minutes); 8.86 miles
    08/14: 19,259 steps; 13,962 aerobic steps (102 minutes); 8.81 miles - 200 days of >11K steps
    08/15: 17,639 steps; 12,520 aerobic steps (104 minutes); 8.07 miles
    08/16: 17,894 steps; 15,626 aerobic steps (106 minutes); 8.20 miles
    08/17: 19,730 steps; 17,843 aerobic steps (118 minutes); 9.03 miles - 4,500 miles since joining MFP
    08/18: 20,262 steps; 14,341 aerobic steps (116 minutes); 9.27 miles - 1,800 miles in 2013
    08/19: 17,708 steps; 14,057 aerobic steps (115 minutes); 8.10 miles - 50 days of >16K steps
    08/20: 18,377 steps; 14,112 aerobic steps (85 minutes); 8.41 miles - 500 days of >10K steps
    08/21: 18,289 steps; 15,962 aerobic steps (114 minutes); 8.38 miles
    08/22: 18,604 steps; 13,857 aerobic steps (94 minutes); 8.55 miles
    08/23: 23,310 steps; 16,001 aerobic steps (135 minutes); 10.66 miles
    08/24: 37,404 steps; 35,018 aerobic steps (221 minutes); 17.13 miles - 16-mile marathon training jog/walk
    08/25: 20,057 steps; 14,482 aerobic steps (123 minutes); 9.18 miles
    08/26: 20,843 steps; 13,779 aerobic steps (112 minutes); 9.53 miles
    08/27: 18,566 steps; 14,192 aerobic steps (104 minutes); 8.51 miles
    08/28: 18,145 steps; 14,568 aerobic steps (132 minutes); 8.30 miles
    08/29: 27,143 steps; 19,222 aerobic steps (134 minutes); 12.41 miles
    08/30: 22,258 steps; 18,487 aerobic steps (153 minutes); 10.32 miles
    08/31: 22,866 steps; 18,435 aerobic steps (126 minutes); 10.45 miles

    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    31-day total: 656,842 steps; 495,671 aerobic steps (3634 minutes); 300.80 miles :drinker:

    Hit the daily minimum goals every day this month :drinker:
    Jogging 70 min - 6 times (out of 8) :ohwell:
    Jog/walk intervals - 11 times (out of 8) :drinker:
    Cross-training - 0 times (out of 8) :sad:

    I didn't hit all my monthly goals, but overall, this was my best month ever by far!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Daily goal 10,000
    Daily avg. 11,481
    Total 360,862

    8/1 - 11,789 Long Walk
    8/2 - 5,951 -
    8/3 - 5,679 -
    8/4 - 18,093 Several walks on the beach :)
    8/5 - 8,411
    8/6 - 8,410
    8/7 - 14,137
    8/8 - 10,933
    8/9 - 25,773 Walking on the beach
    8/10 - 16,139 Walking on the beach
    8/11 - 10,875 After dinner walk
    8/12 - 8,850 Short After dinner walk
    8/13 - 12,034 After dinner walk
    8/14 - 10,388 Walk and treadmill
    8/15 - 6,187 -
    8/16 - 14,156 Walk, shopping
    8/17 - 18,509 Walk, shopping
    8/18 - 10,507 After dinner walk
    8/19 - 6,420 -
    8/20 - 7,256 -
    8/21 - 7,616 After dinner walk
    8/22 - 10,649 After dinner walk
    8/23 - 16,432 Long walk after lunch
    8/24 - 10,879 Walk, shopping
    8/25 - 15,357 Walk, Moving
    8/26 - 8,424 -
    8/27 - 8,428 -
    8/28 - 11,333 -
    8/29- 11,334 -
    8/30 - 13,466 Walk, shopping
    8/31 - 16,447 Moving, Yard work


    I did well this month. I feel almost back to normal so next month I will go back to 12,000 step goal:smile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Another great month everyone:drinker:

    Sign up for September here!

    http://www.myfitnesspal.com/topics/show/1087036-september-step-challenge?page=1#posts-16758757

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