JUST GIVE ME 10 DAYS | Round 20

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  • hammycakes
    hammycakes Posts: 388 Member
    edited October 2017
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    cyranda63 wrote: »
    10/26 - 185.6 New low!! Drinking water instead of alcohol, who'd have thought?.. Actually, I knew and I record all the alcohol I drink, even though I come in at a deficit it just seems to stop my weight loss in it's tracks. I have more demons to conquer than just my weight. Lesson learned.
    10/27
    10/28
    10/29

    I have the same problem. I read somewhere (I'll try to find the source) that when you drink alcohol it essentially stops fat loss for the time period it takes your body to process the alcohol, because it's more important to neutralize the toxins then it is to process fat. I can't remember if there was a legit study to back it up, but it makes sense to me that your body can only deal with so much at a time..

    edit: not the article I was thinking of but still some supportive evidence
    https://www.bodybuilding.com/content/5-ways-alcohol-hinders-fat-loss.html
  • kteej
    kteej Posts: 46 Member
    edited October 2017
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    I have a girl's weekend coming up. I know I will not count calories, or be good. Does anyone do anything different before, during, or after the 'cheat' to help?