JUST GIVE ME 10 DAYS | Round 20

jkcarr2

Back in for my 2nd round! Following 5:2 diet.

MFP starting weight 87.6kg
Round 19 end weight 79.6kg

Round 20 Goal weight 78.5kg
Fasting days completed 0/3

20/10- 80.9kg 'cheat meal' last night was basically just 4kg of salt on a plate. Hoping this is mostly water. Focusing on good choices today.
21/10-
22/10-
23/10-
24/10-
25/10-
26/10-
27/10-
28/10-
29/10-

rparkerslim

Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2

Well, this is the start of round 7 for me, and I can't wait! I plan to step up my exercise, and set myself some daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!

1. no sodas
2. no bread
3. no eating out
4. drink at least 12 glasses water daily
5. eat protein every meal
6. reduce sodium intake
7. get more sleep
   
   I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
   
   
   
   

silkelyss

R19 || end weight: 63,5kg || avg weight: 63,75kg || highest: 64,4kg || lowest: 63,1kg

CURRENT WEIGHT: 63,5kg (139,9lbs) on October 20
UGW: 56kg (123,4lbs)

GOALS THIS ROUND:

1. Downward trend
2. Drink 1 liter of water every day
3. 25 active minutes every day
4. Reach 62,7kg at the end of the round

DAY || WEIGHT - COMMENT AND GOALS

• 10/20 || -
• 10/21 || -
• 10/22 || -
• 10/23 || -
• 10/24 || -
• 10/25 || -
• 10/26 || -
• 10/27 || -
• 10/28 || -
• 10/29 || -

Happy to be back for another round!

krea4

R05 average = 143.64
R06 average = 144.44
R07 average = 143.16
R08 average = 143.03
R09 average = 143.48
R10 average = 144.10

Highest weight during R11 so I got more serious

R11 average = 145.18
R12 average = 143.40
R13 average = 141.88
R14 average = 141.40
R15 average = 140.16 Knee surgery
R16 average = 140.04
R17 average = 139.75
R18 average = 139.02
R19 average = 138.74

Goals for R20 .....

Exercise more (if 'allowed' increase physio timings/ cycle 3 times/ swim once/ walk at least 15mins per day.

Drink more water!

Try to get 1 reading that says 137.9 or lower

20/10 -
21/10 -
22/10 -
23/10 -
24/10 -
25/10 -
26/10 -
27/10 -
28/10 -
29/10 -

smc92079

In again! I love this challenge so much. I know that I'll be away this weekend and won't be able to weigh at all on Sunday, but I'm really hoping that I don't go too overboard and can make this goal.

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2

Round 20 GW: 219.6

Day/Weight/Comment
10/20
10/21
10/22 - OUT OF TOWN
10/23
10/24
10/25
10/26
10/27
10/28
10/29

archersport

R19 SW 158.9
R20 SW 156.2 (in my birthday suit this round!)
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.

10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

texasfarmer

texasfarmer wrote: »

Joined MFP over three years ago but have been on an extended break. So excited to find this challenge. Love the idea of 10 days at a time.

I am 53 years old and highest weight of 223. Currently at 177. Ultimate goal weight of 155. Good luck everyone.

Cant wait to get started.

suebee143

Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1

Sat out Round 19. The past 10 days have been very stressful and I did not manage the stress well with regards to diet and exercise. Huge fail. Looking forward to owning it and getting back on track in Round 20.

lettucebug

I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs

Total WL so far: 2.8lbs

First WG: 170lbs
Final WG: 135lbs

On to R20!!

CW: will update this tomorrow

Day/Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Gaia85

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Ultimate Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2

R20 GW: 148.0

Targets for this Round:
1. Drink 64 oz of fluids/day
2. Go to the gym, reach 10,000 steps or bike for 30+ minutes for at least 6 days in this round

Day:Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

mytime6630

This is my 2nd round -- I love this! Thank you for whoever started this. Hoping these 10 weeks to get to 187 and stay there.


Starting weight, January 1, 2017: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170

5'11"
66 years old

Round 18 SW: 192.4
Round 19 SW: 188.9

Day/Weight/Comment
10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

susanbenita

2nd round for me and I enjoyed the last challenge - I learned a lot from it. The daily weigh-ins make me accountable to logging everything and making sure I make time to exercise.

SW (March 2017) - 191
GW - 130
53 yr old female, 5ft 5.5"

R19 SW 185 EW 184.8 (-0.2)

Day/Weight/Comment

10/20
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Mini-goal for this round: 182

slimmergirl2015

This is my second round, very excited to be joining you all again as we work towards losing weight.

Looking forward to another epic round.

I will be more realistic with my goals as well.

Starting Weight: 65'5kg (144.4)
Ultimate Goal Weight: 57 kg (125.7)

R19 EW - 63.8 KG ( weighed myself this morning) 140.7

Round 20 Start Weight: 63.8kg(140.7)
Round 20 Goal Weight: 62.1kg (136.9)

10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -

floecity

SW: 198
GW: 140
GW for Round 20: 189

This will be my second full round!!!

Day/Weight/Comment

10/20 - 194.2 - Excited for where this round will take me!!
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Slimpossible007

Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life

SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better


spoiler Contains my Average weights and my total losses in each round from R8 - R19

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs

R20 SW - 194.6

My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)

UGW 140

19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.


20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 -
22/10 -
23/10 -
24/10 -
25/10 -
26/10 -
27/10 -
28/10 -
29/10 -

evivahealth

Day 1! Woooo!

SW: 90 kg (198.40 lb)
CW: 65.8 kg (145.06 lb)
GW: 59 kg (130.00 lb)

The plan: Drink lots of water, move more, stay within total calorie target of 13,000 for the 10 days. This last one might seem straight forward but usually I don't log everything on days I go over. I think this approach will give me a better sense of balance in my calorie 'budget' over a sustained period.

Day/Weight/Comment

R19 - 65.5kg (144.4 lb)

10/20 - 65.8kg (145.06 lb) - Ate at maintenance yesterday and needed a heavier carb day but am happy to see the bump up was quite small. I still don't trust that I'm in the 65s! Think it's be another bump tomorrow as I have a girls night tonight with lots of wine, delicious snacks and Italian take-away planned. Fasting this morning after carbs yesterday and leaving myself room for more tonight and might even squeeze a run in. Also, drinking tonnes of water for all that delicious sodium later!
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29 - Mini-goal: 64.8kg (142.85 lb)

Leroyoliver

Leroyoliver

Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151

Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

susanbenita

2nd round for me and I enjoyed the last challenge - I learned a lot from it. The daily weigh-ins make me accountable to logging everything and making sure I make time to exercise.

SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"

R19 SW 185 EW 184.8 (-0.2)

Day/Weight/Comment

10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today and no more wine for this round!
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

Mini-goal for this round: 182

vdecosta86

R20 GW - 178

Day/Weight/Comment
10/20 - 180.2
10/21
10/22
10/23
10/24
10/25
10/26
10/27
10/28
10/29

nikki062181

171.6 is my start weight. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80! I CAN AND WILL DO THIS!

10/20 no scale---(in KY for a 1-day trip) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!