JUST GIVE ME 10 DAYS | Round 20
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Replies
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R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
Started MFP at 242 on March 1, 2017. My goal is to lose 80 pounds then reassess, I have 25 left to go that is the short story. More importantly, I cheer the successes of everyone on this thread, sometimes I'm quiet but I'm here reading every success and struggle... what a wonderful group to belong to!
Tomorrow will be a new chapter in our lives, this book is getting very interesting.... Cyranda
Day/Weight/Comment
10/20 - 186 ¡¡ʍol ʍǝu
10/21 - 187.8 DH brought KFC home for dinner. I think it's still sitting undigested in my tummy. Stayed within calories but I think I absorbed all the salt judging from the weight gain.
10/22 - 187.2
10/23 - 188.4 OMG I need to stay away from alcohol! Sigh....
10/24 - 188.4 I have a question - I've had one period in the last two years, but the last few months I feel like I'm bloated and that I'm going to have one. Has anyone had these 'ghost periods' after menopause?
10/25 - 187.2
10/26 - 185.6 New low!! Drinking water instead of alcohol, who'd have thought?.. Actually, I knew and I record all the alcohol I drink, even though I come in at a deficit it just seems to stop my weight loss in it's tracks. I have more demons to conquer than just my weight. Lesson learned.
10/27 - 185.4
10/28 - 186
10/29 - 186 - considering the stagnation of the last 5 rounds this round was pretty good. Lost less than a pound but recorded 2 new lows.6 -
SW: 90 kg (198.40 lb)
GW: 59.9 kg (130.00 lb)
Height: 160cm / 5'2"
Day/Weight/Comment
R19 - 65.5kg
10/20 - 65.8kg - Ate at maintenance yesterday and needed a heavier carb day but am happy to see the bump up was quite small. I still don't trust that I'm in the 65s! Girls night tonight so expecting to be up tomorrow!
10/21 - 66.6kg - as expected!
10/22 - 66.6kg - it's been a mental weekend. Working til 11pm both nights. Not a spare second to myself. Need to go grocery shopping and make some time for exercise tomorrow.
10/23 - 67.5kg - groceries done, lots of health food and no excuses. Glad to be back into a more normal routine. Not sure I'll make goal but would like to see my start weight for the round again.
10/24 - 66.4kg - Only half a kilo until I'm back at my start weight for this round. Low cals and lots of water to make up for the weekend. It would be nice to not be battling against my weekends constantly. I see a frustrating pattern here!
10/25 - 65.5kg - Dinner tonight with the in-laws so am doing some pre-damage control with a run and a light lunch. Intermittent fasting seems to be my friend just now, as does drinking lots of water. Have not exercised once this round so would like to get out there tonight, not for the scale but for my own health and happiness!
10/26 - 65.1kg - C'mon mini-goal!! Within cals, low carbs, lots of water. Finally got to the gym this morning. Going to make plans to get through the two parties I have this weekend without the bump back up in weight. Advice welcome, PM me!
10/27 - 64.9kg - YAY! Almost at my mini goal. Taking the radical step of not drinking at a party tonight to see if I can keep my calories within budget this weekend. I don't even know who I am anymore hahaha. In other news, it was a beautiful frosty morning and I got out for a run in the park. Lovely!
10/28 - 65.3kg - Totally expected. Two words: Caramel. Fondue.
10/29 - 64.9kg - I was not expecting that after beers and pizza last night!! I'll take it though. 100g off my mini goal ain't bad today's challenge - the hangry hangover monster!
See you next round!
6 -
Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
22/10 - 195.4 - still happy here .. but seriously hoping it doesn't keep ticking up by 0.2 lbs a day :-/
23/10 - 194.4 - drinking water and still under calories
24/10 - 194.2 - now I am perfectly happy with it ticking down 0.2 a day
25/10 - 195.0 - under cals and still drinking my water from Mon - Fri
26/10 - 193.8 - <<< nice to see this this morning, but I am still 0.6 lbs from my lowest!
27/10 - 193 <<<<< new low
28/10 - 193.8 - I knew it was't going to stay for too long ... but still I have saw it now ... time to chase that weight
29/10 - 195.0 - TOM is here .. so to be expected ... fingers crossed for a drop in weight over the next week 5 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
GW for R20 - 153.5
Final GW - 140
10/20 - 155
10/21 - 155.2
10/22 - 154.6
10/23 - 153.6 - I have a severe allergy to ragweed and it's been kicking my butt the last two weeks. I allowed myself to rest when I wasn't feeling well, but this weekend I started feeling a bit better and upped my program. Lots of exercise, lots of water, under calories. Seems to be paying off for now.
10/24 - 154.2 - this allergy situation is out of control....I have never had this many problems. I'm just exhausted all the time...had the luxury of sleeping 10+ hours over the weekend, but back to work yesterday and back to struggling to drag my butt around. No exercise yesterday but stuck to my food plan + 1 protein bar but still under calories. I've just started a course of steroid treatment so don't know what that will do to the scale or how I feel but I'm ready to try anything.
10/25 - 153.6 - no exercise again yesterday, but stuck with food plan. Feel slightly better this morning so I'm going to try to get the elliptical in.
10/26 - 152.6 - Well isn't that nice! Stuck to food plan and got 45 min of elliptical in yesterday, but that's an awfully big loss for one day...we'll see if it sticks.
10/27 - 153.4 - I knew yesterday was a little too good to be true. But overall still trending downward and met goal for the 2nd round in a row. Let's see if I can maintain or go down for the next two days! Stuck to food plan and elliptical for 45 min.
10/28 - 153.8
10/29 - 152.6 - yay! Made goal for the second round in a row :-)7 -
Starting weight: 320
Goal weight: 250
Current weight: 308.6
Goal this round: 307
Day: Weight: Comments
10/20: 310.0 : Overate too many calories
10/21: 310.0 : Hopefully will see a change tomorrow. Worked out and ate under.
10/22: 311.2 : grr
10/23: x
10/24: 309.0
10/25: 309.0
10/26: 309.0
10/27: 308.6
10/28: 309.0 - Don't understand why it keeps saying this It did say 308.4 but then I checked and stepped on again and changed to 309.0
10/29: 310.4
Not been a good week
On to next round.4 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24: 161.8 I expected to be down more today. Ate under calories, limited sodium, and drank a good amount of water. Continued focus today!
10/25: 160.8 slow and steady release of extra fluid. Hoping to finally get below 160 soon. Keeping a deficit daily so it has to at some point!
10/26: 159.4 Finally!! Now to stay here!
10/27: 159.0 Another day on target; W4D3 of C25K completed yesterday. Onward and downward!
10/28: 157.2 Well that's one big whoosh! I fully expect to see it rise again. I was so busy yesterday and didn't drink much water. This could be a bit of dehydration.
10/29: 158.0 Very happy with this for the last day. Planning an outside W5D1 of C25K this morning as my kids and husband just left for a few hours. Not a bad way to start a Sunday! This group has really helped me take weight loss in stride, knowing that the scale WILL move down eventually if you keep eating at a deficit no matter how long it stays stuck or goes up. Onto the next 10 7 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as i didn't post for 1/2 of the days
Goal for this round: to FINALLY leave the 190's behind me forever!
This round has perfect timing for Halloween! I'd love to be able to fit into my costume! Let's see how I do...
Weight on Oct. 19th: 190.4
R20 (7th Round for me)
Day/Weight/Comment
10/20 - 189.4!!!
10/21 - No Scale.
10/22 - Still No Scale.
10/23 - 189.4
10/24 - 189.8
10/25 - 189.2
10/26 - 189.0
10/27 - 188.6
10/28 - 187.4
10/29 - 188.6 I'm bloated and feeling yucky. TOM that I thought I was going to get early on in this round only decided to show up today, so 2Lbs of water retention is normal. The AMAZING thing about this is that even though I'm ridiculously bloated, I'm still in the 80's!!!!!! So I've reached my goal for this round. No 90's! See you in the next round folks!!!
8 -
R20 GW - 178
Day/Weight/Comment
10/20 - 180.2
10/21 - I forgot to weight myself, oops!
10/22 - 177.7 - I was not expecting that! I haven’t been eating the healthiest, but I still stuck to my no dairy, no processed carbs rule and it seems to be working.
10/23 - 178.2 - I knew it was too good to be true. I was a little too flexible on my rules yesterday and I’m paying for it today. Hopefully extra water today will take care of it.
10/24 - 178 - Going in the right direction again
10/25 - 178.9
10/26 - 178
10/27 - 177.1
10/28 - 176.6 - I almost can’t believe this actually showed up on my scale today. Clearly dairy and processed carbs were my downfall. But they’re so gooooood!
10/29 - 176.6 - I’m surprised I stayed this low! We went out last night and I drank more heavy craft beers than I should have. I’m sure it will show up tomorrow, but I’ll take it for now!6 -
171.6 is my start weight this Round. I did weigh 202. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80, but I don't have any particular goal this Round. It would be nice to see 169 point something though. I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
10/23 172.6 I'm hoping that this BINGE thing works because right now, seeing my numbers up this high when it took so long to get under 172 is SO NOT AWESOME!
10/24: 172...alright...the weight is coming back off now, but I want to see it get below that 171.6 mark. If I could get to 170 or lower, then I might believe this BINGE thing one day a week works. Lol
10/25 BOOM! My scale was teasing me this morning. I saw a 169.6, but it went up. It did this 2x. I'm so close, but right now, I'm at 170 lbs. I'll take it. This is my lowest weight yet. It took exactly 3 days, and then that weight came off to a big loss. I believe that this BINGE does work. So, I will try it out again this next round.
10/26 170.8 Maybe it was sodium or a late dinner...idk...
10/27 I'm back down to 170 today. The scale has dropped in the 160s again, and then it came up to 170 and stayed. It's such a teaser. [/quote]
10/28 As of this morning, 169.8 decided to show up. The true test is to see if it stays, but I'm happy to see it. I also purchased an exercise bike. The cold weather has kicked in, and I am definitely not going to be out biking in it. However, I can still exercise and stay warm. So, I did get my 30-minute bike ride in yesterday because of it.
10/29 Well, I'm ending this round at 170. That's a 1.6 lb loss these 10 days, and I am okay with that. I biked for 30 minutes yesterday, picked up my son his first ever go kart, and ate dinner really late since it was a 4 hour drive there to get it and back. Still...170 isn't a bad thing, and I did see a glimpse of 160 point something yesterday. So, that means next round...I'm gunning for that number to stick. 6 -
176.6 SW for round 20 challenge
172.6 CGW
4 pound goal for 10 days may be lofty, but I have a 15K race tomorrow and a half marathon next Saturday so lots of calorie burning this next week.
10/20 - 176.6
10/21 - 177.0 - well fire, that's no good! Ran a 15K trail run today so hopefully I'll see good stuff in the a.m.
10/22 - 176.0 - Now that's what I'm talkin about!
10/23 - 175.8 - super thrilled with that number. It's not much down but what a huge boost for my mindset. Yesterday was a complete rest day after my race on Saturday so I was LAZY!. Watched my intake and drank some water but certainly not enough. Now I'm off to the gym to lift and cardio.
10/24 - 175.4 - Moving on down. Drank lots of water yesterday and added the stair master into my workout. Can I just say, I feel like someone beat the fire out of me! Only way to get over that is get back to it today. 5 mile run, lifting for upper body and abs.....and yes more of the stairs.
10/25 - 174.4 - I like it. Hard work pays off. Got all my water in too.
10/26 - 173.2 - This drop is NOT due to any hard work on my part. Had terrible upper stomach pains and nausea yesterday so stuck with crackers, water, rest and no exercise. Better this morning and have to get out and run a couple of miles today for my final run before my half marathon Saturday. We will see what the scale brings tomorrow.
10/27 - 172.8 - Getting so close to my challenge goal weight. Today is a rest day before my big race in the morning. I do have several outdoor projects that will give me some exercise. Final mowing of the yard, moving cows to another pasture and wrapping outdoor faucets for coming freeze. I hope tomorrow is a good day.
10/28 - 172.6 - I'll take it. Any move down is a win!
10/29 - 171.6 - Boom!!! I did it....busted my goal. I was trying for 4 and lost 5!!
7 -
Hi Everyone!! Back again for your wonderful support and accountability. This group has kept me on track for the last 6 months and I couldn't have come this far without it!!
For the newbies....here is what my daily weigh ins look like over the last 180 days. It's not all down....fluctuations are NORMAL!!! Trust the process and the weight will come off!!!
12w5yhxxsudq.png
SW - 182.4 in March
GW - 145 - SMASHED this last round!!!
I will be continuing to check in here to keep myself accountable as I figure out eating at maintenance. I don't plan on decreasing my activity so it's all going to come down to calories at this point. I have some fitness/activity goals I want to achieve so weighing daily will continue to help me monitor where I am so I can make adjustments as necessary before things get out of hand.
10/19 - 144.2 - coming in from round 19
10/20 - 144.6 - normal fluctuation....had a small piece of cake at a baby shower at one of my client's yesterday and a glass of wine last night...kept calories where they should be at this point I think.
10/21 - 144.0 - Thought I ate enough yesterday...but went for a run in the woods with the dog and spent 8 hours getting the gardens ready for the winter and cleaning the house so I guess I underestimated a bit. I'll use it as a cushion for dinner out tonight
10/22 - 144.8 - went out for dinner last night and didn't get a lot of water in me so I'm happy to keep this under 145...we'll see what tomorrow brings, we have my son's hockey team over for a BBQ this afternoon so lots of treats available....
10/23 - 145.4 - Bleh...ate too much crap yesterday, upset stomach today...
10/24 - 145.6 - double bleh...feeling bloated and and I can't seem to stop shoving food in my pie hole...TOM expected today or tomorrow, at least it will be temporary.
10/25 - 145.8 - Still waiting for TOM and gave in to some salty cravings yesterday. Honestly I'm not the least bit upset with being up a bit. If my hormone gains put me in the 145's instead of the 185's I really can't be.
10/26 - 145.4 - still hangin in the 145's...I'm cool with that
10/27 - 145.0 - Still doing what I need to do...we'll see if I've managed to maintain by the end of the round. I think I may still need to add some calories but TOM is masking things a bit right now.
10/28 - 143.4 - Still losing after the TOM weight wooshed this morning...I figured that working out maintenance calories would be tricky...or maybe my body is telling me it's not done yet.
10/29 - 145.6 - Way more sodium than I'm used to yesterday AND I've picked up a head cold...so this is fluid not fat gained overnight....
See you all on the next thread...on to round 21!!
7 -
SW: 255
GW: TBD
CW: 234 (10/19)
Day/Weight/Comment
10/20-- 233.2-- Weighing and logging food. Yard work logged for exercise.
10/21-- 232--- hard work in the garden made me love the number on my scale this morning!
10/22--232.2-- lazy day, and I guess the ice cream cone didn;t help.
10/23--232.6-- them Sunday dinners
10/24--232.6-- I really thought I could eat leftovers huh
10/25--231.6--Yes!! Ate on target and got my exercise in.
10/26--231-- I'll take it!! Wanna be in the 220s by Sunday
10/27--231-- Guess I'll just sit right here another day.
10/28--231.2-- Chinese food and a self soothing small binge on candy
10/29---231.4---Well, I crept up a little in the end, but I feel kinda bad as always when I get the flu shot. I just wanted to feel better, so I ate some comfort food for strength. I knew the consequences, but it sure did help me feel better. In all, I'm happy with a 2.6 lb. lose this round. So, let the next round begin!!!!!!
Round 20 SW: 234
Round 20 EW: 231.4
2.6 lbs. down
9 -
Hi Everyone!! Back again for your wonderful support and accountability. This group has kept me on track for the last 6 months and I couldn't have come this far without it!!
For the newbies....here is what my daily weigh ins look like over the last 180 days. It's not all down....fluctuations are NORMAL!!! Trust the process and the weight will come off!!!
12w5yhxxsudq.png
SW - 182.4 in March
GW - 145 - SMASHED this last round!!!
I will be continuing to check in here to keep myself accountable as I figure out eating at maintenance. I don't plan on decreasing my activity so it's all going to come down to calories at this point. I have some fitness/activity goals I want to achieve so weighing daily will continue to help me monitor where I am so I can make adjustments as necessary before things get out of hand.
10/19 - 144.2 - coming in from round 19
10/20 - 144.6 - normal fluctuation....had a small piece of cake at a baby shower at one of my client's yesterday and a glass of wine last night...kept calories where they should be at this point I think.
10/21 - 144.0 - Thought I ate enough yesterday...but went for a run in the woods with the dog and spent 8 hours getting the gardens ready for the winter and cleaning the house so I guess I underestimated a bit. I'll use it as a cushion for dinner out tonight
10/22 - 144.8 - went out for dinner last night and didn't get a lot of water in me so I'm happy to keep this under 145...we'll see what tomorrow brings, we have my son's hockey team over for a BBQ this afternoon so lots of treats available....
10/23 - 145.4 - Bleh...ate too much crap yesterday, upset stomach today...
10/24 - 145.6 - double bleh...feeling bloated and and I can't seem to stop shoving food in my pie hole...TOM expected today or tomorrow, at least it will be temporary.
10/25 - 145.8 - Still waiting for TOM and gave in to some salty cravings yesterday. Honestly I'm not the least bit upset with being up a bit. If my hormone gains put me in the 145's instead of the 185's I really can't be.
10/26 - 145.4 - still hangin in the 145's...I'm cool with that
10/27 - 145.0 - Still doing what I need to do...we'll see if I've managed to maintain by the end of the round. I think I may still need to add some calories but TOM is masking things a bit right now.
10/28 - 143.4 - Still losing after the TOM weight wooshed this morning...I figured that working out maintenance calories would be tricky...or maybe my body is telling me it's not done yet.
10/29 - 145.6 - Way more sodium than I'm used to yesterday AND I've picked up a head cold...so this is fluid not fat gained overnight....
See you all on the next thread...on to round 21!!
Get to feeling better!5 -
Day/Weight/Comment
10/19 141.4
10/20 140.8 down slightly.goals for today: gym and walk or ellip. and water, water, water.
10/21 140.4 Off to camping. Have a lovely weekend.
10/22 quite a lot of cross country hiking. Camping.
10/23 139.8 Thank you, Universe! I believe in my ability to lose weight and keep it off.
10/24 140.8 no problem... no exercise yesterday, tired from weekend's hiking. Today, gym, protein and water.
10/25 140.6 Happy with this weight as I had cornbread and homemade navy bean soup = lots of carbs and sodium. Went to gym. Today: elliptical. greens with protein and water, water, water.
10/26 142.4 Well, hell. Salt from dirty martinis once again. Needed to get out so i accept the consequences. Hopefully it will come off before end of this round which is going by realllly fast.
10/27 142 Need a low carb day to get back down. It is taking me forever to get in the 130's. One day there doesn't count. Definitely not enough exercise this week which doesn't help my goal and lunch out tomorrow. Aw well, I'll do better next round.
10/28 140.2 That's better. Went to gym yesterday and a little on ellip. Today lunch out with the girls and a drink. I've picked out my lunch and will take home half and stick to one drink. I really want to drop below the 140 barrier and stay below.
10/29 141.2 no exercise, lunch out with the reminder for dinner and a late night snack. Here's to hitting goal next round. See ya there.
I believe in my ability to lose weight and keep it off.5 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
Current Goal: 212.5
Day/Weight/Comment
10/20 221.3
10/21 221.3
10/22 away from scale
10/23 - 225.1 TOM
10/24 - 223.1
10/25 - 223.1
10/26 - 222.2
10/27 - 222.2
10/28 - 222.2 I thought TOM had left but it's still here!!! Regardless, I need to get control. I keep saying this; time to put up or shut up
10/29I missed a day! I don't know what happened! Today I weighed 222.2 again. So the comment on the 28th was for today
5 -
I’m in for my fourth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
Ultimate GW: 135lbs
10/20 - 156.4lbs
10/21 - 156.0lbs
10/22 - 155.4lbs... surprised but I’ll take it!
10/23 - 157.9lbs... yeah, I knew yesterday was too good to be true! Weekend indulgences caught up to me! Thankful it’s Monday!
10/24 - 155.4lbs... not too sure what to make of these fluctuations but again, I’ll take it!
10/25 - 155.0lbs
10/26 - 154.4lbs... will do my best to stay close to this number. Tonight is ‘appie and wine night’ with the ladies and then it’s the weekend! Ugh, weekends are tough to be ‘good’!
10//27 - 156.4lbs... as expected, back up! Ugh!
10/28 - 157.1lbs ... ugh, wrong direction!
10/29 - 156.3lbs... another 10 days done with fluctuations and all! Onto the next 10 days! 6 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 251.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20GW: 249.0
Day/Weight/Comment
10/20 - 250.2 - So close to be in the 240s! Tomorrow is my birthday, here's to hoping that I give myself that as a birthday present
10/21 - 249.2 - Well, I gave myself a good birthday present. But it came at a cost. I was up all night with stomach issues. Here's to hoping today is better than last night!
10/22 - 251.8 - I took a day off from tracking, exercising, and eating well. Emotionally, I needed a break from the stress. No surprise on the scale. Tomorrow will be better, I'm back on track today
10/23 - 250.0 - Almost back in the 240s. Soon.
10/24 - 253.6 - Bleh. I was good for half the day yesterday. And then I wasn't. I need to get out of this funk.
10/25 - 252.4 - Crazy day at work, but night. I need to get out of this funk but I'm pretty sure work stress is what's causing it. Not really sure how to eliminate that...
10/26 - 250.2 - Had delicious eggs for dinner last night. I feel like I'm starting to get back to it, hoping that my resolve continues.
10/27 - 248.0 - Woo!! Now to continue this downward trend!
10/28 - 247.8 - It's not a gain, I'll take it!!
10/29 - 247.6 - I ended this challenge below my goal of 249.0!! Woohoo!!7 -
Previous Average: 126.4
R20 Day/Weight
20-Oct 124.1
21-Oct 125.3
22-Oct 125.7
23-Oct 125.8
24-Oct 124.7
25-Oct 125.2
26-Oct 123.8
27-Oct 124.2
28-Oct 124.2
29-Oct 124.3
Average: 124.7
My goal was just "below previous average".... done! On the non-weight side, I stuck with my calorie goals all 10 days and went to power yoga 4 times during the 10 days. Next time I'm hoping for 8/10 days yoga!6 -
ultimateyou wrote: »...
Not been a good week
On to next round.
Glad we'll see you in the next round! We're all working together to understand ourselves and why we go up and down. You and I are losing over the long haul and that's what's important!
2 -
RND 16 SW: 178.2
RND 20 SW: 174.4
RND 20 Goal: 173 - 172.6 = Down 1.8
Total Loss over 5 rounds=5.6 lbs.
Ultimate Goal Weight: 159.6 = 13 lbs to go!
10/20 - 174.4 Interesting….same weight 3 days in a row. Usually the scale is up and down.
10/11 - 175.3 - UGH! Off track and high sodium yesterday. Will do better today! Water!!!!
10/12 - 175.2 - Hmm. . . Not much difference, but I'll take it.
10/13 - 174.8 - That's better! Now, the trick is to keep it going in that direction.
10/14 - 175.2 - Here we go back to the yo-yo. Oh well, it could be worse I guess.
10/15 - 172.1 - Okay. A little surprised here. Stepped on the scale three times. I guess tomorrow will tell if it sticks. I had wine last night and that usually dehydrates me and drops my weight temporarily.
10/16 - 172.5 - Up a bit, but that's okay. I'll take yesterday's whoosh!
10/17 - 171.3 - Okay!
10/18 172.5 - hmm… had more carbs than usual yesterday. Have to keep an eye on that!
10/19 - 172.6 - Well, I made goal this round, barely!!! I will definitely need to clean up my act for this next round!!
5
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