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NEAT Improvement Strategies to Improve Weight Loss



  • GottaBurnEmAllGottaBurnEmAll Posts: 7,722Member Member Posts: 7,722Member Member
    psychod787 wrote: »
    ninerbuff wrote: »
    One of the most common things I do is how I put away laundry. I fold each one individually and walk and put it away, then the next one so on and so on. Takes longer, but the extra steps I take help.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition


    Thought I was the only one who did that.

    Nope. I do it too.
  • solieco1solieco1 Posts: 1,305Member, Premium Member Posts: 1,305Member, Premium Member

    Thought I was the only one who did that.[/quote]

    Nope. I do it too.[/quote]

    I put away the dishes when I have the extra time by putting away one thing then walking around the kitchen island - repeat.
  • BMcC9BMcC9 Posts: 2,780Member Member Posts: 2,780Member Member
  • admaarieadmaarie Posts: 4,241Member Member Posts: 4,241Member Member
    I do dishes, laundry & putting away groceries that way as well!
  • BMcC9BMcC9 Posts: 2,780Member Member Posts: 2,780Member Member
    bump. This is such an inspiring thread ... and we are in a new month now ...
  • lynn_glenmontlynn_glenmont Posts: 7,235Member Member Posts: 7,235Member Member
    Bumping for April
  • kimny72kimny72 Posts: 14,281Member Member Posts: 14,281Member Member
    Once a month bump
  • mtaratootmtaratoot Posts: 1,674Member Member Posts: 1,674Member Member
    Not quite a bump; just a gentle nudge. Rinse. Repeat.
  • SueSueDioSueSueDio Posts: 4,796Member Member Posts: 4,796Member Member
  • raindogmaaraindogmaa Posts: 201Member Member Posts: 201Member Member
    Bump. This is a very cool thread!
  • yuko0407yuko0407 Posts: 54Member Member Posts: 54Member Member
    Bump! Very useful!
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