WOMEN AGES 50 + FOR NOVEMBER 2017
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M - since pavlova is really merangue, is it high in calories? I wouldn't think so. If so, what makes it high? Oh, those pavlovas look so so good. Over Christmas I'm just going to be happy if I maintain my weight. I'm also going to try to limit the number of parties I'll go to. The Newcomer holiday party, the mahjongg Christmas party, we'll probably have a little something for Rummikub, our bowling party (which I'll bring my own food to) but that's IT. Not sure if we're going to have an open house this year like we did last year since we'll have to start putting up the decorations so late. Vince doesn't want to put out the controllers for the computer or extension cords and other things until we get back from VA and seeing TSO. Lovely pics. I love sweet, juicy mango.
It is loaded with sugar ... that's what makes it hard, yet just a tiny bit sticky. That and the cornflour.
This one makes 6 servings with 1925kj per serving (460 calories). Now I think that includes the cream and fruit.
http://www.taste.com.au/recipes/pavlova-3/e62d3cc8-a69d-4ae3-8a6d-5226751a274d
This is the base for the recipe above ... they vary a little bit:
6 (59g) eggs, separated
1 1/4 cups (270g) CSR Caster Sugar
2 teaspoons cornflour
1 teaspoon white vinegar
1/2 teaspoon vanilla extract
Use an electric mixer to whisk egg whites in a clean dry bowl until soft peaks form. Gradually add sugar, 1 tablespoon at a time, beating well after each addition, until meringue is thick and glossy and sugar dissolved. Rub a little meringue between fingers. If still "gritty" with sugar, continue to whisk until sugar dissolves. Add cornflour, vinegar and vanilla and whisk until just combined. Spoon meringue onto the foil, using the marked circle as a guide. Smooth sides and top of pavlova. Use a small spatula to forms little peaks around edge of pavlova. Bake in oven for 1-1/2 hours or until pavlova is dry to the touch. Turn off oven. Leave pavlova in oven with the door ajar to cool completely. When completely cold, transfer to serving plate or store in an airtight container until required.
This one looks pretty simple as well, and uses lemon juice instead of vinegar:
http://www.bestrecipes.com.au/recipe/pavlova-L428.html
And this photo, also from the site above, shows how it is hard enough to kind of crack and crumble
M in Oz3 -
Machka ~Congrats on achieving your three goals.
Thanks!Machka[/b] - thank you for the tour of your yard - you are giving me spring fever!!! Do you get really cold winters there or is it more of a maritime climate like we have in the Pacific NW? You are also giving me mango fever, lol. And Pavlova fever!! They both look scrumptious. I knew your weight would come off once you were able to eat normally.
Our yard gets to be a bit of a jungle. It was actually one of the things that attracted me to the house, but it can be quite a bit of work and at this time of year my gardener (my husband) is so busy with his orchards that he just can't work on our garden at all.
Our climate is a lot like the pacific northwest ... a lot like Vancouver Island. In fact, Tasmania reminds us of Vancouver Island to some extent and we have said that if/when we move back to Canada, we might want to end up on Vancouver Island.
Tomorrow is the first day of summer, so all the good fruit is starting to come available. I must go visit the local fruit and veg market. It's a small grocery-like store, open every day about half or 2/3 full of fruit and veg, and the rest are mainly local products ... dairy, honey, etc.Had the appt with the orthopedic dr today. Guess this picture says it all.
In cast for 3 weeks.
Terry crying in VT
So sorry ... but when it comes off, you'll be well, and it will feel like a Chrismas present!
Machka in Oz
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Pavlova is my favourite dessert that I can't ever pass by or say no to. I'm not all that fussed on merangues, so for me it is totally different. I never tasted anything like it till I moved to New Zealand, then I was hook line and sinker gone. LOL Topped with fruit and whipped cream, served with a little vanilla icecream... a Christmas treat. I'm not that great at making it, but it's easy to buy in the supermarket around Christmas time. I've never seen that Egg pavlova for sale here, but it might be and I just didn't know where to look for it. I will look next time I'm grocery shopping although I will gain a pound just by looking at it. LOL My hubby thinks it's too sweet, so I end up eating the lot.
2 -
I put a Christmas tree in every room of my house, I have a total of nine trees. Below if a picture of my Victorian "fru fru" tree. Its in my office/craft room and I LOVE it. The tree is so old I have to put each separate branch into the trunk and build it. I put a very woodsy display on the mantel and coffee table in the living room filled with all our creatures on the back property i.e. fox, squirrels, owls, cardinals, deer...well you get the picture. I put a poinsettia shower curtain and carpet in the hall bathroom and just red in master bath. I started Saturday evening after working for hours to finish an ornament order. I finally finished today and have them all up and boxes put back away.
Janetr OKC (where perhaps it looks like Christmas threw-up in my house)9 -
wildhorsewendy wrote: »Pavlova is my favourite dessert that I can't ever pass by or say no to. I'm not all that fussed on merangues, so for me it is totally different. I never tasted anything like it till I moved to New Zealand, then I was hook line and sinker gone. LOL Topped with fruit and whipped cream, served with a little vanilla icecream... a Christmas treat. I'm not that great at making it, but it's easy to buy in the supermarket around Christmas time. I've never seen that Egg pavlova for sale here, but it might be and I just didn't know where to look for it. I will look next time I'm grocery shopping although I will gain a pound just by looking at it. LOL My hubby thinks it's too sweet, so I end up eating the lot.
Look where the pudding and jello mixes are located ... I think that's where I find it. Or maybe among the cake mixes.
Merangues, the "cookies" are harder and less melt-in-the-mouth. I had them a few times in Europe, and then had my first pavlova at my first Christmas in Australia. And like you ... hook line and sinker gone. I could easily eat one a day for the entire month of December. Oh, in addition to the fruit, whipped cream, and sometimes ice cream, I have also drizzled mine with chocolate sauce ... and that was really nice.
So between the possibility of them and the mangoes, I do have to exercise restraint. Fortunately I can't see either at work or at home right now.
M in Oz
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Jack snapped this picture this morning. We enjoy sitting in the Florida Room sipping coffee and watching our morning visitors. Life is good.
Janetr OKC
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Betty ROC - Lovely photograph. Thanks for sharing.
Felicia - I am sorry for the loss of your sister. You are entitled to your feelings, you have nothing to be sorry for. It is so hard to lose a sibling.
Michele - I would be ecstatic to be take dance lessons although I'm not sure my ankle could take it. Different strokes, right?
Machka - Love those mangoes. When they are properly ripened they are so sweet and so juicy.
Sue - That must have been a difficult decision.
Today was a disaster at work. Trying to teach someone else things that I have never been trained on. What do they say? Fake it, till you make it. New employees, no shows, a full truck and no other manager in until 11 a.m. We did our best.
My boss decided to share with me that his wife was retiring early "The toxic environment is impacting her health negatively" "Her boss is a world class b**ch who doesn't respect her and throws her under the bus often" Hmmmm.......sounds familiar, doesn't it? I didn't trust my lips not to get me in trouble so I just said I had to go and got out of there.
Had to take Harmony and her Mom to dance. Harmony practiced the song for her Christmas concert at full volume all the way there and also on the return trip. So cute. The dance studio owner talked to me about Keira and her competitive ballet. She told me Keira was born to dance. I think we know that Keira was about 3 when she had a total melt down in the middle of the living room. When Jheri asked what was wrong her reply was" I need a dance teacher, Mommy. My pirouette is broken and I don't know how to fix it."
Jheri said their job today wasn't as exciting as yesterday's event. The girls both have Naloxone kits in their vehicles. I wanted to get one for the store but my boss vetoed that. Not sure why because we have at least one person every year overdose (usually in the bathroom but sometimes in the parking lot)
So, trying out Larry's medical green stuff. I was vaping so I don't know if the heat was too high or what. Any way I take a puff and go into an asthma attack. Meanwhile Larry is yelling at me to puff because I am wasting it. I turned it off and went and got my rescue inhaler. I turned it on and continued. Larry then cracked up about the situation. Might be quite a learning curve for me. Lol. Apparently it was supposed to help me relax I think that benefit flew out the window with the asthma attack. Not doing this unless I have the next day off.
Had quite a text conversation with my Creedin (my 16 yr old grandson). He sent me a photo of the new girlfriend . She is very cute. We also discussed music , art, and climate change. He challenges me and I love that about him. So smart, so handsome, so witty. This Grandma is one of his biggest fans.
Turning in so I am shopping ready in the morning. I want to get most of my Christmas list done. I have to send a parcel to B.C. and want it to make it there before the big day. It is so sad that they won't be coming this year. I hope they handle Christmas kindly for each other and the boys. It is costly for air tickets for them all and they obviously can't share a vehicle coming here. Perhaps next year will be better. Trying to support both of them but sometimes just want to hide from this.
Sharon in Lethbridge (not so relaxed)3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. I am finished university for a couple months, so hopefully I will have more time to be active.
Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min
Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)
Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)
Nov 18 - 162.3 km cycling (507 min) ... November Century!!
Nov 19 - 3.2 km walking (40 min)
Nov 20 - 7.1 km walking (88 min)
Nov 21 - 7.6 km walking (95 min) + 10 flights of stairs (8 min)
Nov 22 - 10.9 km walking (136 min) + 10 flights of stairs (8 min)
Nov 23 - 11 km walking (137 min) + 12 flights of stairs (9 min)
Nov 24 - 7.6 km walking (95 min) + 14 flights of stairs (11 min)
Nov 25 - 50 km cycling (148 min) + 1.6 km walking (20 min)
Nov 26 - 19 km cycling (60 min) indoors doing commercial intervals + 10 min weights
Nov 27 - 6.6 km walking (82 min) + 12 flights of stairs (9 min) + 10 min weights
Nov 28 - 4 km walking (50 min) + 12 flights of stairs (9 min)
Nov 29 - 5 km walking (62 min) + 30 flights of stairs (24 min)
Nov 30 - 10.2 km walking + 12 flights of stairs (9 min)
2017 Monthly November
Walking Distance (km): 159.6
Walking Time (min): 1961.3
Cycling Distance (km): 265.8
Cycling Time (min): 823.9
Flights of Stairs Climbed Number: 236.0
Flights of Stairs Climbed Time (min): 188.8
Other Distance: 1.6
Other Time: 30.0
Totals
Total Distance (km): 427.0
Total Distance (miles): 265.3
Total Time (min): 3004.0
Total Time (hr): 50:04:00
OK, didn't quite make 52 hours, but I'm pretty pleased with 50 hours. I wasn't sure I was going to get that much!7 -
Love the cardinal pic, makes me happy!
I'm looking forward to a positive day at work and then off to exercise, the weather is turning cold so I think I will be back at the gym! Is tomorrow December?!? Time for new goals?!?!? Yippee
NYKAREN4 -
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okiewoman510 wrote: »Good morning Ladies!
November goals:
Lose 5 lbs
Walk 4+ days a week
Continue to log consistently
Hit my next mini-goal on 11/17
No trick or treaters. My neighborhood postponed the hay ride through the neighborhood until Thursday because of rain/lightning late yesterday afternoon.
GO ASTROS!!
Okie in the TX Hill Country
Goals smashed for November!!
Down 8 lbs! I hit 51 lbs lost at this mornings weigh in!!
Walked at least 30 active minutes every day (a new accomplishment for this couch potato)
Logged every bite, even on Thanksgiving
Hit my mini goal before our NYC get away
And the Astros won the World Series!!
On to December, where I hope to show a modest loss despite the Holiday’s.
Okie in the TX Hill Country10 -
Okie ~ Congrats on your weight loss!2
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Thanks Carol! I’m pretty excited!2
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Patiently waiting for the December thread.
Machka in Oz5 -
Hi all,
Becca, unfortunately marker doesn’t work on fiberglass casts. They don’t make them out of plaster any more. Lol
Sue, ((hugs))
Machka, your yard is beautiful. Obliviously you have a green thumb. My dad was good at gardens. My sister got his green thumb.
Janet, I like the tree. Is that a white cardinal? Never seen one before. They are beautiful.
Sharon, don’t take other’s medicine. Stick to your own. Maybe a trip to the dr is called for?
Okie, you rocked your goals for this month! Way to go girl. Mine…not so much.
Well dr office called and my appt for taking the cast off is Dec 18th. Yeah! Only 2 weeks instead of 3! Here is a picture of the painting my DD did on my cast when I had surgery a few years ago. Looking forward to spiffing this purple one up for Christmas. We hope everyone is in a good place today.
Hugs, Terry in VT
11 -
Machka, your yard is beautiful. Obliviously you have a green thumb. My dad was good at gardens. My sister got his green thumb.
Thanks! But it isn't me. I haven't done a single thing out there. Oh wait ... I did sweep some of the leaves and debris off the sidewalk and steps once. I wouldn't have the faintest idea where to begin.
It was mostly like that when we moved in, and all the credit for any improvements to it have to go to my husband. He's been working in orchards and gardens for the past 12 years or so.
He gives me a small heart attack each winter when he prunes the roses. I come home from work, and they are mere sticks of their former selves. But within about a month, we've got all sorts of bushes, and soon after that they are full of roses.
And the proteas (two different kinds) in one of the photos are an ongoing battle because they're so big and just seem to take over..Well dr office called and my appt for taking the cast off is Dec 18th. Yeah! Only 2 weeks instead of 3! Here is a picture of the painting my DD did on my cast when I had surgery a few years ago. Looking forward to spiffing this purple one up for Christmas. We hope everyone is in a good place today.
That's good to hear!
M in Oz
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Starting the December thread is on my "to do list". Look for it around 7 PM PST.
Jake is on his way home from Seattle. He texted me that he was in line for the 5:30 AM ferry so he should be home around 7 AM. I like having the house to myself for a few hours but two days was toooooooo long.
Machka, We live across the strait from Vancouver Island and have similar weather. I enjoy reading about your weather because it mirrors ours.
Barbie from the beautiful Olympic Peninsula5 -
Terry in VT "Janet, I like the tree. Is that a white cardinal? Never seen one before. They are beautiful. "
Love the Berry Boop cast .
No, the one cardinal is a female, they're not as colorful as their partners. ☺,
Janetr OKC1 -
Janet, I was looking for something new to make for Christmas and came across these ornaments made from vintage costume jewelry and thought of you. Have you ever made anything like this?
https://i.pinimg.com/736x/87/61/a4/8761a4696e659cfdc592d01de34661e2--old-jewelry-jewelry-tree.jpg1 -
I'm thinking of trying this.
https://s-media-cache-ak0.pinimg.com/originals/e6/92/c4/e692c4e570f841ca99d6a363946b7ffd.jpg1
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