JUST GIVE ME 10 DAYS | Round 22

treshia1

Weight Challenge R22
Day/Weight/Comment
11/9…..234
11/10…234
11/11..233.2
11/12…234.8
11/13….233.2
11/14….233.4 Steadily going down! 30 min walk, lower body workout, tracked all food
11/15….232.6
11/16
11/17
11/18

KayHBE

Day/Weight/Comment

11/9 - 161.3 It's been a bit of a struggle to get my stuff together. Need to get back to planning and getting to the grocery store and getting my steps in (walks). That is my key to success...
11/10 - 163. Get it together K ... Get it together!!
11/11 - 164.4
11/12 - 163.7
11/13 - 162.9 I'm getting there. Uggggh
11/14 - 161.4 Better!! Lunch packed, dinner planned out. I will go for my lunch time walk, but still need to get a few extra steps in. It is stormy here lots and lots of rain and the wind is expected hope the power holds!!

11/15 - 160.4 ... Got 11,500 steps in. Have a packed lunch, will go for a walk at lunch and planned dinner. Invited to one of those 'home parties' tonight so there will be a lot of sitting and a little snacking. Need to find a way to get those steps in. Goal to get 11,500 steps in.

11/16
11/17

tinacuso

Round 19 - SW: 169.5 EW: 168.4
Round 20 - SW: 168.4 EW: 168.0
Round 21 – SW: 168.0 EW: 168.2
Round 22 - SW: 167.5

Day/Weight/Comment
11/9: 167.5 - a nice way to begin the next cycle
11/10: 167.5
11/11: 167.3 - Moving slowly in the right direction
11/12
11/13: 168.5 - Ate late at night, see what tomorrow brings
11/14: 167.3 - Holding steady. Would like to see 166 by the end of the round....
11/15: 166:8 - Went to gym and drank lots of water.
11/16
11/17
11/18

KayHBE

cyranda63 wrote: »

Below is my progress from round 7 to 22, it is a 25lb difference. I felt quite good in the first picture because I'd lost over 30 pounds already. I wish I had taken lots of pictures when I started, I have a few I still can't share, it's hard. Regardless, this is 25lbs, this feels really good, this is my motivation to move on! (I should have wore a belt because there is a waist under that red shirt!)

Awesome!!!! Great work, you got this!!

WR50

Round 21 start: 168.3
Round 21 end: 165.4

Day/Weight/Comment
11/9: 166.8 Ate too much yesterday
11/10: 166.0 Going in the right direction
11/11: 166.0
11/12: Away from home-no scale
11/13: 167.8 ALL ME Ate each meal like it was my last.
11/14: 167.6 Meh
11/15: 164.8 This is due to several things- PMS water weight gone, low carb day, 45 minute HIIT class last night. We'll see if it sticks. Nice to see this morning no matter what the reason(s)
11/16:
11/17:
11/18

hedyk

I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly.

Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average lower than 115.5 lbs & try to see 114

11/8 - 116 - Coming in from round 21.

11/9 - 116 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/10 - 115 - Ran 3.5 miles & lifted weights this morning. Being more strict while traveling paid off. I just ate a lot of salad & fruit the last couple days. 1650 cal.
11/11 - 114 - Played 3 sets of tennis this morning. A new low. I can’t believe how easily my body is letting go of this weight. 1500 cal.
11/12 - 115 - Played 3 sets of tennis this morning. 1600 cal.
11/13 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1450 cal.
11/14 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/15 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale.
11/16
11/17
11/18

Average: 115 - On track to meet my goal for this round

texasfarmer

In for another round!

Round 22 Goal Weight 169


Round 21 EW - 171.4


11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.

11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.

11/11 - 169.4 - Thrilled with these results today.

11/12 - 169.2 - Good stuff! Now if I'm crying tomorrow morning that's on me because I just had two slices of pizza for lunch and man was it good. We will see how it goes.

11/13 - 169.2 - YES! No tears here (reference yesterdays post).

11/14 - 168.4 - Very happy with this number. Met my round 22 goal so now I just need to hang on or a bit more of a loss would be great too.

11/15 - 168.2 - completely satisfied with that number.

SheilaBoneham

Ultimate goal - 140
R22 goals: hit macros - 30% protein and fat, 40% carbs; walk when Oregon rain allows and strength train 3 days a week; read something inspiring and meditate daily.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149

I'm in again! Thanks for keeping this going. It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.

11/9 - - 148.6
That's an encouraging start. :-) Weather is on and off, but I'm hoping to sneak in a walk today between rains.

11/10 - 147.2
Woot! I see my internal fat hoarder has finally decided to let go of some of her treasures. About time! I don't expect it to happen again for a while, but that's okay. This will keep me sticking to the plan for the next 7.2 pounds at least!

11/11 - 148.2
I thought yesterday might be a fluke. That's ok. Still moving the right direction and sticking to eating plan.

11/12 - 148.2
Heading out for a long walk - expecting rain later and the rest of the week and big winds tomorrow. Have a lovely Sunday, all!

11/13 - 149
I have no idea - has to be sodium. Bouncy bouncy.

11/14 - 148.6
This is good, since I went over by a couple hundred calories yesterday and my sodium was higher than normal. My exercise is on again, off again, because of cold rain. I need to find an indoor option, but don't want to join a gym as we're moving in a few months. Maybe jumping jacks in my bedroom!

11/15 - 148.6
I was on target yesterday, so I guess this is from the day before. I'm trying to take the long view, but I'm feeling a bit frustrated at the moment. Sigh.

11/16
11/17
11/18

hjeppley

Have been sloppy about reporting and haven't been getting my PT and yoga in like I'd like to. Yo-yoing a bit and then settling back down but BF seems to have plateaued a bit. Unless there is a big change, guessing I am not making it to my goal BF % this time around. Thoughts or suggestions? I probably need more strength exercises relative to my aerobic activities to kick the fat loss back in again.

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Goal this round 131.0 25.5% BF

Day/Weight/Comment
11/9 133.3 26.4% BF Ran 5 mi and walked 1 mi + PT
11/10 132.3 26.7% BF Water walked
11/11 134.1 27.2% BF Ran 6 mi
11/12 133.9 26.8% BF Ran 9 mi
11/13 133.9 26.6% BF Rest
11/14 133.3 26.5% BF Rest
11/15 132.1 26.4% BF Going to run and do PT- I promise!
11/16
11/17
11/18

FAR_from_FAT

Just give me 10 days

R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
R11: Didn't complete
R12: Didn't complete
R13: 08/21 163.0


SW: 167.8
GW: Staying below 169.0
UGW: 140

11/9- MIA
11/10- MIA
11/11- MIA
11/12- 167.8
11/13- 170.6
11/14- 170.0
11/15- 169.6 I hope I can make it til the end under 170
11/16
11/17
11/18

lajeanneh

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5
Day/Weight/Comment
11/9 220.9
11/10 220.5
11/11 220.5
11/12 220.5
11/13 220.5
11/14 220.5
11/15 220.5 still here! really pushing the water today. Sodium has been an issue this week.
11/16
11/17
11/18

suebee143

SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5

11/9: 162.1 Got my new bluetooth scale yesterday, so weight will probably adjust. Had a good day yesterday. Managed my portions well and went out in the cold and rain to the gym to do my C25K. Have finished the 5K part, now I am going back a few weeks and upping the speed.
11/10: 163.2 This seems a little more realistic! Yesterday's drop probably due to a weird perimenopausal TOM I was having all week? Maybe the new scale, too? I was really hungry yesterday, and very busy at work. Got my exercise and water in, but didn't track.
11/11: 163.4 Felt good yesterday. Not feeling deprived, and my body feels stronger because of the exercise. I guess if I wanted to lose faster I could severely limit certain foods, but with the holidays coming, my mind and body are not prepared for that. It's all about balance. Which is so hard to achieve sometimes!
11/12: 164.5 Had a good day cleaning, laundry, good workout, a little shopping with my daughter... but did have some wine and salt & vinegar pop chips (my weakness) and a higher calorie dinner than normal. Could barely get my rings off this morning. Back to paying closer attention to sodium and calories, so will *sigh* start tracking again today.
11/13: 164.1 Was more mindful of the sodium, but still went over by 104mg yesterday. Really going to focus these next five days.
11/14: 164.5 In a holding pattern. Dental work yesterday... but managed to get my workout in and walk the dog. Didn't quite make my steps and really did not get enough water.
11/15: 164.9 Not the direction I want to be heading. Cold rain and dark evenings got me down... it always takes me a couple of weeks to adjust to this time change.
11/16
11/17
11/18

mybesttutu

Hi! I am joining on the tail - end of this round!

11/09
11/10
11/11
11/12
11/13
11/14
11/15 163.6
11/16
11/17
11/18

frida001

Day/Weight/Comment
11/9 150.4
11/10 150.0
11/11 152.4 Got diagnosed with a UTI, so I had to drink a lot of water. Training session today and measurements next week.
11/12 150.8
11/13 150.8 spinning and under calorie goal
11/14 150.6 made smart choices - just a little over calorie goal.
11/15 149.6
11/16
11/17
11/18

cpanus

SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135

11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.

Day/Weight/Comment

11/09 - 142.8 ...too much salt.
11/10 - 143.4 ...see yesterday!
11/11 - 143.8
11/12 - 144.6 ...dun, dun, dun
11/13 - 143.6 at 4:30 a.m.
11/14 - 143.4 at 5:00 a.m.
11/15 - 145.0 at 4:00 a.m.
11/16
11/17
11/18

Chris

lbrules

I'm in for the third round. More realistic goal this time... I would love to get to 145lbs before Christmas, but baby steps. My goal for this challenge is 150.0 lbs. Weekends are the absolute hardest for me to even maintain my weight. Open to suggestions for that

Good luck everyone!!!

Day/Weight/Comment
11/9 - 153.6
11/10 - 151.6
11/11 - 151.0
11/12 - did not weigh in
11/13 - did not weigh in
11/14 - 153.2 - The weekend! Not bad though. I tried to stick to healthy eating and less alcohol. Back on track today!
11/15 - 154.4 - ARGH! Going the wrong way again. I even went to kickboxing class last night and did lots of walking. I will never understand weight!
11/16
11/17
11/18

quiltingjaine

11/15 153 Groan! Just home from art quilt holiday potluck. Made good choices but had to toss fruit that had been sugared. Accidentally erased all info from earlier posts. Will search back to restore!

quiltingjaine

I hope this is right. SMH

Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
[/ Spoiler]
SW Rnd 22 152.5

11/9 152.5 Well, is this my new “stuck point?”
‪11/10 151.5‬ Come on now, down, down, down...
‪11/11 152‬ Oh come on scale! I spent a lot of time working in the kitchen yesterday, baking Keto bagels and pizza crust. Didn’t eat much all day and drank over a gallon of water!
‪11/12 153‬ My appetite is almost nothing but after picking up friends at the airport we all went out for pizza. I only ate the toppings. I’m sure this is water but it is still frustrating!
‪11/13 152.5‬ Okay with this, think I didn’t drink enough water. (I love that my phone gave me a choice of water, a water drop emoticon, or vodka!)
‪11/14 152.5‬ again
11/15 153 Groan! Just home from art quilt holiday potluck. Made good choices but had to toss fruit that had been sugared. Accidentally erased all info from earlier this round but think I have it back.

quiltingjaine

Can someone tell me again how to fix the Spoiler? No emoticons in the whole thing but it won’t put the entire post on. I think there is something wrong with the Spoiler END since all of the posts show in the Spoiler. AAARGHHH Thank you!

T1DCarnivoreRunner

@quiltingjaine You have a space in the spoiler end command. It is right after the slash sign and before the S.