JUST GIVE ME 10 DAYS | Round 22
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ROUND 22 (first round for me)
Day/Weight/Comment
11/9 - 143.4 - (missed this day starting late) this plateau weigh has held 5 days
11/10 - 142.4 - may be dehydrated, great workout yesterday!
11/11 - 142.0 - under calorie goal yesterday and ran 25 minutes. Usually I don't get 2 days of loss after a plateau breaks
11/12 - 143.2 - I do bounce around. But also: I was super emotional last night about my daughter (who is not choosing to speak to us, heartbreak) and I overate; not over calories, but ate back all my exercise calories which I know is a bad habit.
11/13 - 143.4 - rebound continues, no worries. under calories easily yesterday, ran 42 minutes. I HAVE FAITH IN THE PROCESS (repeat as necessary)
11/14 - 142.2 - yep, bounce. under calories yesterday, planned for no workout.
11/15 - 140.2 - 35 min burn on elliptical and under calories. Lovin' the drop, but not attached because I know I will rebound some. It's just evidence that the system in place is working
11/16 - 140.6 - 3 mile run yesterday and under calories. Really enjoying this daily accountability site!
11/17
11/186 -
Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!
I’ve done 14 of these challenges which is exactly 20 weeks. I started MFP before joining the challenges so there’s no starting whoosh represented here. I’ve been aiming at a 500-calorie per day deficit which would theoretically result in a 1-pound/week loss. From high to low in 20 weeks I’ve lost 24 pounds. I’ll take it! CICO!!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Day/Weight/Comment
11/9 252.0 -- up a touch but ate with reckless abandon yesterday and I know some of it is water by how my ring feels. Wedding ring fell off once yesterday but it won’t this morning. Ordered ring guards. Lose weight? Yes. Lose wedding ring? NO!.
11/10 253.8 -- Salty food and too much of it. The scale just gave me the dope slap.
11/11 255.8 -- Took a day off to eat with reckless abandon -- much of it salty. Resume new normal today!
11/12 255.0 -- After a couple nights of late night snacking it could be very easy to slide into an old pattern. Tonight I go to bed and read. There’s no food downstairs in the bedrooms. (Our house is “upside down.”)
11/13 255.0 -- I clearly need to set myself an arbitrary rule to prevent reckless eating late at night. Okay. Here it is. Simple really. No eating after 9 p.m.
11/14 254.4 -- There we go. Ate at a deficit. Logged everything. Back on the right path because I did not eat after 9 p.m.
11/15 254.0 -- Homemade pizza was still within calories & I did not eat after 9 p.m.
11/16 252.0 -- A nice lowish weight to take to the Dr. He’ll probably still insist I’m doing it wrong. Just cut out junk food, he’ll say. He’ll ask what I had for breakfast and tssk-tssk at my eggs and cheese. He’ll harrumph at calorie counting and say if I just exercise 30 minutes a day I’ll lose weight. I may try to educate him. I did not eat after 9 p.m.
11/17 254.0 -- oops. Take out Chinese + late night snacking. But the Dr. said my a1c is down to 6.0.
11/18 No eating after 9 p.m.7 -
Day/Weight/Comment
Last day from round 21: 11/8 139.6
11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11 Totally forgot to weigh myself!!!
11/12 139.4 Stayed the same. Surprised after wine and chip shop chips last night.
11/13 139.4 Holding steady. Hope it gets moving, in the right direction, this week!
11/14 139.8 Ok I really need to get a hold of this. Been eating well so I know I’ve got to hit the gym more. Used to do kickboxing but haven’t for over a month due to injury. Put work pants on this morning that I’ve not worn for a year and they feel tight! Trying not to to be to depressed about that as that’s when I eat! What a rollercoaster this bloody weight thing is!!
11/15 138.6 OK so back to 138. Let’s hope it stays this time. Went to gym last night and it felt really good, my goal this week is to go at least 3 times!
11/16 138.8 Gym again today after work.
11/17 140.2 what!!! Anyone else use a Fitbit? Are you eating your exercise calories? Maybe that’s where I’m going wrong! I did go to the gym last night and it felt really good. Let’s hope tomorrow’s weigh in is better and ends on a high.
11/18
Two things. First, temporary water retention is normal after working out, especially considering you previously stated that you had been to the gym for the past two nights. It sucks, but our muscles will retain water after a workout which then shows up in the scale the next day or two. It's temporary and it's not fat, it's water. Second, eating back all of the Fitbit calories is a different choice for everyone. What is usually the general rule in these forums is that when starting out using the Fitbit, you eat back 1/2 of your calories because Fitbit can tend to over inflate the number of calories earned depending on the activity. Now, there are a lot of people who eat back all of their Fitbit calories and still lose weight. So, if I were you I would start by eating back 1/2 of your Fitbit calories and if you start losing weight faster than you are supposed to you, tracking your weight over a 4-6 week period, you can always increase the percentage of Fitbit calories that you eat back. Hope that helps.6 -
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.
SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg
Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14 - 63.7kg (-0.7kg) - Yaaaaaay! I finally feel like the plan is working for the first time in years. It's tough, like really tough, but I have faith in the science and it's paying off! I really feel like my body is bouncing back from minor weekend indulgences a lot better Today I am focusing on water intake as I have been feeling a bit under the weather. Going to prep some stuff to take away to this conference with me too. BYO crudites haha.
11/15 - 63.3kg (-0.4kg) - Ooo that's a nice follow up from yesterday! It's my lowest weight this round and in the last decade! Also only 100g away from my revised mini-goal. Maybe I'll rethink my Chinatown dinner plans hmmm. Looking forward to getting back to my scale Saturday morning!
11/16 - away from scale - stressed out and dehydrated. Went a bit nuts at the conference lunch. Making up for it tonight with a light dinner. Still hoping to make goal for Saturday.
11/17 - away from scale - Got more water in today and skipped the chocolate mousse at the conference lunch. On the train tonight and am going to stock up on healthy snacks for dinner before getting on board. I am so excited to see if I have made goal tomorrow!
11/18 - Mini goal revised to 63.2kg
5 -
@midwesterner85 I figured there was more to the story. I'm glad you are pointing out that it's not just something one undertakes with a couple of OTC multi-vitamins.
What you are doing may not be "the best" for long term (meaning decades) health. But the same can be said about what I am doing. We make choices and the best way to make those choices is to be fully informed about the pros and cons before making them. It sounds like you are doing that.
I do worry about the folks who say they "hate vegetables" and then the people who respond that it doesn't matter what they eat. It does matter. It matters for long term health.
Anyway, good luck with your body fat percentage efforts.6 -
Day/Weight/Comment
11/9 - 161.3 It's been a bit of a struggle to get my stuff together. Need to get back to planning and getting to the grocery store and getting my steps in (walks). That is my key to success...
11/10 - 163. Get it together K ... Get it together!!
11/11 - 164.4
11/12 - 163.7
11/13 - 162.9 I'm getting there. Uggggh
11/14 - 161.4 Better!! Lunch packed, dinner planned out. I will go for my lunch time walk, but still need to get a few extra steps in. It is stormy here lots and lots of rain and the wind is expected hope the power holds!!
11/15 - 160.4 ... Got 11,500 steps in. Have a packed lunch, will go for a walk at lunch and planned dinner. Invited to one of those 'home parties' tonight so there will be a lot of sitting and a little snacking. Need to find a way to get those steps in. Goal to get 11,500 steps in.
11/16 - 160.4 ... (12.452) steps. Could have been a loss but I had a couple of brownies. Looking forward to those 5's again. Have a party this weekend and the possibility of SO coming home soon. Things are looking more challenging, but I expected that for this time of year. If I hang out in the low 60's and any 50's until Janurary I consider myself doing well. Goal today is to get those steps in 11,500-12.000+.
11/17 - 159.6 (16,919) Found a spot for my treadmill, hooray!! Outdoors is more my thing, but I haven't been near as active since these dark, wet, dreary nights have started. Happy to see a 5.
11/18
10 -
11/17 140.2 what!!! Anyone else use a Fitbit? Are you eating your exercise calories? Maybe that’s where I’m going wrong! I did go to the gym last night and it felt really good. Let’s hope tomorrow’s weigh in is better and ends on a high.
I use Fitbit but do not link it or my MapMyWalk app to MFP. I have read that calories from Fitbit / other trackers tend to be high.
I manually log exercise like dog walks (3 miles 5x/week), cooking, raking leaves, shovel snow, etc. I almost always eat back my exercise calories, which works for me if I keep away from too much processed or junk food, or sugar.3 -
ROUND 22
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 184.0
Goal Weight R22 – 180.0
DAY/WEIGHT/COMMENT
11/09/17 – 183.4
11/10/17 - 183.0
11/11/17 – 182.4
11/12/17 – 182.6
11/13/17 – 182.0
11/14/17 – 182.4
11/15/17 – 182.2
11/16/17 – 181.8
11/17/17 – 181.6
11/18/17 -
7 -
I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average lower than 115.5 lbs & try to see 114
11/8 - 116 - Coming in from round 21.
11/9 - 116 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/10 - 115 - Ran 3.5 miles & lifted weights this morning. Being more strict while traveling paid off. I just ate a lot of salad & fruit the last couple days. 1650 cal.
11/11 - 114 - Played 3 sets of tennis this morning. A new low. I can’t believe how easily my body is letting go of this weight. 1500 cal.
11/12 - 115 - Played 3 sets of tennis this morning. 1600 cal.
11/13 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1450 cal.
11/14 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/15 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal
11/16 - 114 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. These last few days of traveling with free unhealthy food offerings would have derailed me in the past. But with my whole food plant based diet, for the first time in my life, I feel 100% in control. It’s a great feeling. 1800 cal. 2 servings of alcohol.
11/17 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale.
11/18
Average: 114.89 - On track to meet my goal for this round5 -
HeidiCooksSupper wrote: »@midwesterner85 I figured there was more to the story. I'm glad you are pointing out that it's not just something one undertakes with a couple of OTC multi-vitamins.
What you are doing may not be "the best" for long term (meaning decades) health. But the same can be said about what I am doing. We make choices and the best way to make those choices is to be fully informed about the pros and cons before making them. It sounds like you are doing that.
I do worry about the folks who say they "hate vegetables" and then the people who respond that it doesn't matter what they eat. It does matter. It matters for long term health.
Anyway, good luck with your body fat percentage efforts.
@HeidiCooksSupper No, I do not intend to follow my current plan for the long term. As my plans have changed over years of weight loss, I've figured out what is best for my own long term health and what is best for a crash plan to get fast results. The latter is not the same as the former. For now, I'm following a "crash diet" plan in order to hopefully reach my goal for 2017. When I move to maintenance, the plan will be different... in fact, even the short-term program to switch over to maintenance is going to be temporary in order to ensure a healthy transition from my current plan to a maintenance plan. Assuming all goes well with the current crash plan, it will look like this:
Crash Diet up until 12/30 --> Transition plan starts 12/30 (roughly 2pm) --> Maintenance plan beginning no earlier than 1/15/18; and no later than 1/22/18... depending on various factors.3 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 22
Day/Weight/Comment
11/09: 228.6
11/10: 227.8
11/11: 227.8
11/12: 228.2----Sister-n-laws birthday party. Salty foods and yes a sliver of cake
11/13: 228.6---Couldn't be satisfied with the cake fix yesterday, had to have pie to top it off today.
11/14: 228.4--- Don't get TOM anymore, but I do get PMS--bloating, craving and irritability--still and these sugar cravings won this month. Back at it today with NO sweets in the house.
11/15: 228.4---Still
11/16: 227.6 ---I was looking for a big SWOOSH I'll take this though
11/17: 227.2---I can tell I was retaining water, because I've been back and forth to the restroom
11/18:
The body achieves what the mind believes6 -
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Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 22 152.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
11/9 152.5 Well, is this my new “stuck point?”
11/10 151.5 Come on now, down, down, down...
11/11 152 Oh come on scale! I spent a lot of time working in the kitchen yesterday, baking Keto bagels and pizza crust. Didn’t eat much all day and drank over a gallon of water!
11/12 153 My appetite is almost nothing but after picking up friends at the airport we all went out for pizza. I only ate the toppings. I’m sure this is water but it is still frustrating!
11/13 152.5 Okay with this, think I didn’t drink enough water. (I love that my phone gave me a choice of water, a water drop emoticon, or vodka!)
11/14 152.5 again
11/15 153 Groan! Just home from art quilt holiday potluck. Made good choices but had to toss fruit that had been sugared. Accidentally erased all info from my earlier posts. Will search back to restore! Whoo, thank goodness.
11/16 152.5 Community Thanksgiving potluck tonight. I can do this!
11/17 152 One of the neighbors asked if I had lost weight! Best feeling ever!!! Second potluck in as many days. Passed on sugared up fruit salads but got some “virgin” berries, skipped the rolls, mashed potatoes, mega sweetened sweet potatoes, etc. Got some naked green beans and the squash au gratin which I brought as well as some ham and turkey. My splurge was about 4 oz of spiked egg nog. I was lacking water!!10 -
Round 19 - SW: 169.5 EW: 168.4
Round 20 - SW: 168.4 EW: 168.0
Round 21 – SW: 168.0 EW: 168.2
Round 22 - SW: 167.5
Day/Weight/Comment
11/9: 167.5 - a nice way to begin the next cycle
11/10: 167.5
11/11: 167.3 - Moving slowly in the right direction
11/12
11/13: 168.5 - Ate late at night, see what tomorrow brings
11/14: 167.3 - Holding steady. Would like to see 166 by the end of the round....
11/15: 166:8 - Went to gym and drank lots of water.
11/16:
11/17: 167.0 - would love to get below this number by tomorrow....
11/186 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5 :-(
I completely fell off the wagon. I'm so disappointed in myself. But I'm back to being committed starting today.
Goal: 181.5
Ultimate Goal: 128.0
11/09 183.5
11/10 184.0
11/11 183.0 It's my TOM. No wonder why I was extra bloated.
11/12 182.5
11/13 ---
11/14 182.0
11/15 182.5
11/16 182.0
11/17 181.5
11/18
Days without binge eating: 98 -
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
11/9: 162.1 Got my new bluetooth scale yesterday, so weight will probably adjust. Had a good day yesterday. Managed my portions well and went out in the cold and rain to the gym to do my C25K. Have finished the 5K part, now I am going back a few weeks and upping the speed.
11/10: 163.2 This seems a little more realistic! Yesterday's drop probably due to a weird perimenopausal TOM I was having all week? Maybe the new scale, too? I was really hungry yesterday, and very busy at work. Got my exercise and water in, but didn't track.
11/11: 163.4 Felt good yesterday. Not feeling deprived, and my body feels stronger because of the exercise. I guess if I wanted to lose faster I could severely limit certain foods, but with the holidays coming, my mind and body are not prepared for that. It's all about balance. Which is so hard to achieve sometimes!
11/12: 164.5 Had a good day cleaning, laundry, good workout, a little shopping with my daughter... but did have some wine and salt & vinegar pop chips (my weakness) and a higher calorie dinner than normal. Could barely get my rings off this morning. Back to paying closer attention to sodium and calories, so will *sigh* start tracking again today.
11/13: 164.1 Was more mindful of the sodium, but still went over by 104mg yesterday. Really going to focus these next five days.
11/14: 164.5 In a holding pattern. Dental work yesterday... but managed to get my workout in and walk the dog. Didn't quite make my steps and really did not get enough water.
11/15: 164.9 Not the direction I want to be heading. Cold rain and dark evenings got me down... it always takes me a couple of weeks to adjust to this time change.
11/16: 165 And there it is. I know why this is happening... my diet is just too carbohydrate-rich right now. The only thing that is not keeping me from gaining at a faster rate is the hour of exercise I do each day. Last night I got home and said, "I'm not gonna do my workout, I am too tired..." but then I did. So, need to be mindful of food so it all comes together!
11/17: 163 So, did not get a chance to exercise yesterday. Crazy busy with meetings at work, son's band concert until 8:30, and went to bed at 9! Looking forward to the week off next week.
11/187 -
Accidentally posted a different challenge and now it won't let me delete it. Instead, I'll just say "Good job everyone!"
4 -
Starting Weight 205.8 @ October 11, 2017
UGW: 140
Day/Weight/Comment
11/9...........................196.4 after a week of ups and downs (mostly ups) this is a nice surprise.
11/10.........................196.2 after a sluggish morning yesterday, I got up and added about 6000 steps walking the dog. Yay! Hoping to keep on track and get to 195 this round.
11/11.........................195.8 stayed on track yesterday and drank lots of water.
11/12.........................197.2 indulged too much yesterday, and moved too little. also feel dehydrated, so I must have forgotten to drink enough water.
11/13.........................197.0 again, I did not drink enough water, and definitely did not move enough! Back on track today. Checking out fitness blender, after a MFP friend mentioned it in a post. Seems interesting!
11/14.........................195.8 I would like to dedicate this number to the copious amounts of water I drank yesterday, and the many steps I took over my goal.
11/15.........................195.2 I started doing Fitness Blender workouts yesterday, nothing too crazy, but it felt good to move.
11/16.........................195.0! I made it! Did another Fitness Blender workout last night, and it kicked my butt. It wasn't even very difficult, I was just that out of shape. Gonna do it again today.
11/17.........................195.4 I was a liar. ::shamed face:: I did not do my workout yesterday. Instead I took a nap and Tylenol, as TOM came a bit earlier than I was expecting.
11/184 -
Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11 - 140lb
11/12 - 140.1
11/13 - 140.1
11/14 - 139.5
11/15 - 139.8
11/16 - 139.9
11/17 - 140.7
11/185 -
11/17 140.2 what!!! Anyone else use a Fitbit? Are you eating your exercise calories? Maybe that’s where I’m going wrong! I did go to the gym last night and it felt really good. Let’s hope tomorrow’s weigh in is better and ends on a high.
11/18
Me personally, I set myself up on X amount of calories per day and once I get there, I'm done. My fitbit is for reference only as I manually add exercise to MFP. I was eating back calories and was not losing; sometimes I gained. Others may have different ways of doing it, but I found this to work for me. It's just trial and error, and Lord knows I'm still learning as well. Good luck to ya on finding what works for you.2
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