JUST GIVE ME 10 DAYS | Round 22

evivahealth

The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.

SW: 90kg
R21 EW: 64.7kg
R22 SW: 63.9
R22 AW: 63.73
R22 EW: 63.7
GW: 59kg
Height 5'3"

Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg

Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg

Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg

Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14 - 63.7kg (-0.7kg) - Yaaaaaay! I finally feel like the plan is working for the first time in years. It's tough, like really tough, but I have faith in the science and it's paying off! I really feel like my body is bouncing back from minor weekend indulgences a lot better Today I am focusing on water intake as I have been feeling a bit under the weather. Going to prep some stuff to take away to this conference with me too. BYO crudites haha.
11/15 - 63.3kg (-0.4kg) - Ooo that's a nice follow up from yesterday! It's my lowest weight this round and in the last decade! Also only 100g away from my revised mini-goal. Maybe I'll rethink my Chinatown dinner plans hmmm. Looking forward to getting back to my scale Saturday morning!
11/16 - away from scale - stressed out and dehydrated. Went a bit nuts at the conference lunch. Making up for it tonight with a light dinner. Still hoping to make goal for Saturday.
11/17 - away from scale - Got more water in today and skipped the chocolate mousse at the conference lunch. On the train tonight and am going to stock up on healthy snacks for dinner before getting on board. I am so excited to see if I have made goal tomorrow!
11/18 - 63.7kg - Well, I didn't quite make my revised goal but I've been away, TOM has just arrived and I ate half my partner's kebab at 10pm last night which is still digesting so I am clocking it up as a win hahaha! Average weight was down to 63.73kg over the challenge which is down a whopping 1.4kg from my average weight last round.

Thank you all for your support and congratulations on your achievements! See you next round!

xx

jenwalkingfurther

Ready for my first round

Round 22(1) SW : 165.8
Round 22(1) EW : 162.0

Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today
11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl Keeping going though...
11/14 - 165
11/15 - 165
11/16 - 165
11/17 - 164
11/18 - 162! Woah! Pretty sure this is because I’m weighing in later with my Saturday lie in but whooo! I’ll take it

hjeppley

Weight loss has been leveling off (-0.5 lb) as I've slacked off on logging food and have got closer to my goal weight. Did make a bit of progress though and my injuries are feeling a lot better. I think I need to get on some kind of strength program more regularly to work on recomp as I get closer to my ultimate goal (still a long way from my overall BF goal). Also going to do better about logging.

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 133.6 27.4% BF
Round 21 133.0 26.2% BF
Goal this round 131.0 25.5% BF

Day/Weight/Comment
11/9 133.3 26.4% BF Ran 5 mi and walked 1 mi + PT
11/10 132.3 26.7% BF Water walked
11/11 134.1 27.2% BF Ran 6 mi
11/12 133.9 26.8% BF Ran 9 mi
11/13 133.9 26.6% BF Rest
11/14 133.3 26.5% BF Rest
11/15 132.1 26.4% BF Ran 3 mi
11/16 133.3 26.2% BF Ran 5 mi and walked 1 mi + PT
11/17 132.8 26.1% BF Water walked + PT
11/18 132.5 26.2% BF Ran 4 mi + PT + yoga (planned)

Leroyoliver

Leroyoliver

Sw 164.4
GW 140
Challenge goal 149

Day/Weight/Comment
11/9 - 152.8 really like to leave 153 behind. Got my eye on the 140s!
11/10 - 152.6 - happy considering how I ate yesterday.
11/11
11/12
11/13 - 153.4 I’m really off the wagon. This has always been the hardest number for me to leave behind or stay under. My body likes it here - but I don’t!
11/14 - 152.6 back on track
11/15 - 151.6 - amazing what a couple of on track days can do. Makes me wonder if these 2-3 lbs are fat or water/salt/etc. either way, feeling good this am.
11/16 - 152.6 holding
11/17 - 151.2 much better, eating lighter
11/18 - 152.4 - not thrilled, but I’ll take it. Big weekend away today so I expect another ride before we’re outta this number set. But I do feel more in control then I did in the middle of this round. I’m not giving up.

Leroyoliver

Check this out... I have been going up and down around 155-151 for a month. This is about where I have spent the last 10 Year’s. It’s like my body really wants to stay here, or is that my lifestyle keeps me here. I need to push through, but clearly it’s a challenge.

cyranda63

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10 - 183.6
11/11 - 185 booze
11/12 - Ate before I realized I didn't weigh in.
11/13 - 185 Too indulgent over the weekend, salt and booze. Within calorie range.
11/14 - 183.8 mmm better
11/15 - 183.4
11/16 - 183 I'm happy with this, getting a little frustrated with the 180's and as much as I love them I would like to see them in my rearview.
11/17 - 183
11/18 - 183.4
Ended where I started but consistently seen 183. On to the next round.

CynthiaByrne

ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 - 187 .......Oops! Enjoyed my Saturday, a little too much
11/13 - 187.5.... Weekends are usually a bust for me
11/14 - 186.2....Better. Let's keep it going!
11/15 - 185.0.....Had a good couple of days! Heading in the right direction.
11/16 - 185.0.....Almost forgot to post.....Better than a gain.
11/17 - 183.6.....WooHoo! Luv'n the feeling that goes with the dip in the scale!
11/18 - 184.0..... Down a Pound and a Half / Not a bad end to Round 22


Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12 - 151.2 - I like it.
11/13 - 150.8 - 140's here I come!!
11/14 - 150.4 - holy crap i might actually make my goal this round
11/15 - 150.4 - under calories again, but have only been able to get in a 30 min walk between clients the last two days at work. Trainer coming this morning so maybe that'll kick my metabolism in the bum.
11/16 - 150.0 - sweet...let's see if it'll hold.
11/17 - 150.4 - didn't drink nearly enough water yesterday. Going to finish strong today by staying on track with calories, workout with trainer, and tons of water.
11/18 - 149.4 Yayyyyyyyyyy

T1DCarnivoreRunner

My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

Slimpossible007

once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy

you are welcome

SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs

spoiler Contains my Average weights and my total losses in each round from R8 - R21

R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up

R22 SW - 195.8

My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20

UGW 140

08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---

cals in - 1128 & exercise was - 39 mins of strength and 6 mins flex.

09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)

cals in 1651 - Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.

10/11 - 195.2 - still have sore thighs but they are easing off now, I'm hoping the scales will reflect this in the next few days

cals in 1614 - Exercise 48 min strength 20 min flex, 50 min walk

11/11 - 195.2 - High cal day today, but tomorrow will bring me back to my weekly average.

cals in 2099 - Exercise 180 min walk, xmas shopping

12/11 - 195.2 - My calories from Mon to sunday are perfectly on target .. falling at an avg of 1651 /day

cals in 1770 - Exercise 60 min walk

13/11 - 194.2 -

cals in 1521 - Exercise 27 mins cardio 10 mins strength 14 min flex

14/11 - 194.8 - I am taking anti-inflammatory pills at the moment which is giving me "some" relief from my back pain which is allowing me to exercise with a bit more energy - although a lot of my movement is still VERY limited

cals in 1734 - Exercise 15 mins walk, 75 mins strength 12 min flex

15/11 - 194.8 - back and leg were giving me issues from my workout yesterday so I went for some stretching instead

cals in 1593 - Exercise 25 mins strength 30 min walk 58 mins flex

16/11 - 194.8 - holding steady on 194.8 (again) it happened last round also

cals in 1609 - Exercise 10 min walk 17 mins flex

17/11 - 194.8 - Good news!!! after about a month my hair has stopped falling out, so I am now hoping for new growth, bring on the new growth, so even thou my weight isn't moving very quickly I am happy that my hair is staying Hopefully I am eating low enough for a very small loss in weight not hair!! ... Changes I made 1 I am eating more .. 2 less alcohol .. 3 I cut my hair shorter .. 4 Ive upped my protein 5 I am taking a supplement

cals in 1842 - Exercise 55 min walk 12 mins flex

18/11 - 194.2 - I stood on the scales they showed me the 194.8 number so I stood on them again with 4 x 1.5 L bottles of water, because I noticed a few people on here recommended others to do that if your scales weren't changing. (and I saw that 2 in front of my number again *shudders* ... then stood on them again without the water and noticed a drop ... is it real??? .. its still not my current lowest of 193 .. but its heading in the right direction

hammycakes

Last call :
SW 198
UGW 145

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3

Start this round: 172.8
Goal this round: <171


Day/Weight/Comment

11/9 172.8 off to a good start. to be truthful I'm not expecting any major moves on the scale, since I had a good loss this past week. but maybe by the end of this round I can see another

11/10 172.6 I like it! tonight is bourbon and halo top night!

11/11 172.4 seems good! I'm feeling a bit dehydrated from booze and popcorn last night . Planning a quick hike down to the river with the kiddos and the dogs today, so gotta drink up the H20!

11/12 173.4 (bf: 38.8%) We had bbq takeout last night after our hike.I think I did ok food wise, I guess I could call it a maintenance day since I ate a bit too much but nothing crazy. I'm up a lb, but down a percentage point of body fat, so I know it's water. Back on plan today, hoping for a good loss by Wednesday.

11/13 173.4 well, yesterday I was not completely successful with my plan. Tightening up today.

11/14 172.8 again. my weekend weight didn't stick around nearly as long this time. I'll consider it a good sign that things are moving in the right direction.

11/15 171.8 Yeah! Might make it to my goal after all? or close to it? Only 10 lbs heavier than my sister who has been smaller than me my whole life.. not for long

11/16 172.2 been pretty on plan all week, no booze, no extra sugar. say it with me: weight loss is not linear! lol

11/17 172.2 still sitting here. looks like I'm not making my goal of less than 171. however my average this round is 2 lbs less than the last round, so that's a great consolation prize.

11/18 172.2 can't tell if this is part of my downward trend (according to the Libra tracker it is) or if it's a stall. Just gotta keep working the program I guess.
See you next round!

Cassieabc

Day/Weight/Comment
Last day from round 21: 11/8 139.6

11/9 138.8 Yay so happy with this. Off to gym after work again tonight!
11/10 139.4 Oh! I’ve been so good with my eating Didn’t go gym because of weather but did go on treadmill when I got home. Now to be good for the weekend hmmmmm
11/11 Totally forgot to weigh myself!!!
11/12 139.4 Stayed the same. Surprised after wine and chip shop chips last night.
11/13 139.4 Holding steady. Hope it gets moving, in the right direction, this week!
11/14 139.8 Ok I really need to get a hold of this. Been eating well so I know I’ve got to hit the gym more. Used to do kickboxing but haven’t for over a month due to injury. Put work pants on this morning that I’ve not worn for a year and they feel tight! Trying not to to be to depressed about that as that’s when I eat! What a rollercoaster this bloody weight thing is!!
11/15 138.6 OK so back to 138. Let’s hope it stays this time. Went to gym last night and it felt really good, my goal this week is to go at least 3 times!
11/16 138.8 Gym again today after work.
11/17 140.2 what!!! Anyone else use a Fitbit? Are you eating your exercise calories? Maybe that’s where I’m going wrong! I did got to the gym last night and it felt really good. Let’s hope tomorrow’s weigh in is better and ends on a high.
11/18 138.2 Yes! Ended on a good number. Now to keep it going into the next 10 days.

lajeanneh

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5
Day/Weight/Comment
11/9 220.9
11/10 220.5
11/11 220.5
11/12 220.5
11/13 220.5
11/14 220.5
11/15 220.5
11/16 220.5
11/17 220.5
11/18 221.3 I have no self-control. I feel bloated and didn't sleep well. I'm also getting the cold that has been making its way through our house. *Sigh* Tomorrow is a new day.

smc92079

Back once again! Looking forward to seeing what I can accomplish in the next 10 days!

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4

Round 21 GW: 216


Day/Weight/Comment
11/9: 215.4 - I need to set better goals for these rounds. But I also feel like I always fluctuate a lot in the space of ten days, so maybe I won't.
11/10: 213.8 - Crazy drop! Don't expect that it will last.
11/11: No weigh in today - was out with a girlfriend last night and crashed at her place.
11/12: 218.0 - I expected as much. Too much alcohol and TOM on the way. Chugging water hoping it will go down some for my official weigh in tomorrow.
11/13: 216.8 - Getting back down. I think I should definitely get below my goal for this round.
11/14: 215.0 - Back below where I started this round. TOM started today so I expect some more water weight will let go. No time for exercise these days, but still losing with CICO, so I'm doing OK.
11/15: 213.4 - Lowest so far. Was too far under calories last night but also too tired to stay up.
11/16: 212.8 - New low! It's really amazing to watch the weight keep falling off. Ate Chinese food tonight, not very much, and still feel too full.
11/17: 212.8 - Staying put is fine with me.
11/18: 214.6 - I went on a bit of a binge last night. But I'm still finishing this round under goal so I'm pleased! See you all in the next round!

tandysha

11/9 - 152.2 (evening weight)
‪11/10 - 151.6‬
11/11 -151.0
11/12 - 148.8
11/13 - 148.2
11/14 - 149.4
11/15 - 149.2
11/16 - 149.2
11/17 - 148.6
11/18 - 148.6 sweet kept it in line for the end. Looking forward to the next round.

cpanus

SW:192.2
CW: 142.4
GW for R21 :141
UGW: 135

11/07 - 142.6 at 5:00 a.m. ...yay!
11/08 - 142.4 at 5:00 a.m.

Day/Weight/Comment

11/09 - 142.8 ...too much salt.
11/10 - 143.4 ...see yesterday!
11/11 - 143.8
11/12 - 144.6 ...dun, dun, dun
11/13 - 143.6 at 4:30 a.m.
11/14 - 143.4 at 5:00 a.m.
11/15 - 145.0 at 4:00 a.m.
11/16 - 145.0 at 7:00 a.m.
11/17 - ???
11/18 - 144.8 at 5:00 a.m.

Chris

PrincesseAly23

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9

R21 HW 189.8 LW 186.8 Total weights Average: 188.3

Slowly but steadily losing!!! I'm so happy with my progress so far!!!

Goal for this round: Stay in the 80's and try to see 184.0

Weight on Nov. 8th: 186.8

R22 (9th Round for me)

Day/Weight/Comment
11/9 - 186.8
11/10 - Not Weighing. I'm very sick today (storage sick) and so I'm not getting an accurate/realistic reading.
11/11 - 188.8 I was expecting this. I had 2 cheat days where I ate everything (including things I shouldn't have because I know that they make me bloat! Ex. salty food, rice, potatoes, bread etc). I'm back on the wagon today though!!!
11/12 - 189.4 Its starting to look like this might be the very first round where I end higher than I began. I'm very upset at my lack of discipline this week. I'm going to refocus my energy today and see if I can make up for the cheating a little bit.
11/13 - 189.4
11/14 - 189.4
11/15 - 188.2 Much better! Let's hope I can end on an even better number!!!
11/16 - 189.2
11/17 - 188.0
11/18 - 189.6 So I'm REALLY upset with myself. This will be the very first time I've not lost and on top of it I actually re-gained! I'll be honest... I totally considered lying and saying that I couldn't weigh today, but I know that weight loss is not linear and I know I'll look back on this eventually and be totally over it because I'll have lost weight. The scale flashed 190.2 before changing its mind and I was really upset. I need to SMARTEN UP. This time next week the number gonna be different. Promise.

ajadorsey

I'm in!

R21 start: 167.4 End: 165.8
R22 Goal: 164
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12 166
11/13 165.6 my body likes this weight. TOM on the horizon so the scale isnt wanting to budge. Adding in a short workout in the worning this week.
11/14 164.2
11/15 163.2 Probably a blip because I didn't eat much yesterday. Have been doing a short workout every morning to stay consistent with exercise.
11/16 162.4
11/17 161.6
11/18 163.8 Lots of fluctuations this round but beat through stress to keep going and ended just under my goal. Ready for the next round!

ehseeker

Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months plus I ended round 21 higher than I started. Need new incentive.

Day/Weight/Comment

11/9141.4 No sleep = no exercise yesterday. Today dance plus a senior yoga class. Come on!
11/10 141.8 Dance class and senior yoga yesterday. Feelin' good despite the weight gain from cherry pie someone gave me. Loved every bite, no regrets. today, pool class. I realized I've doing doing this bouncing around this weight ever since my youngest son moved back in with his little boy. I'm spending more time preparing food for them and not enough doing it for me. Need to focus more on my menu as well as theirs.
11/11 141 Can't explain this drop as I ate candy yesterday. But... I did go to gym and pool exercise. Felt so good. Today, elliptical and lunch out. The restaurant specializes in burgers and grilled cheese... I didn't pick it.
11/12 140.4 Yeah! Was tempted to get a sandwich but stuck with a salad and just one glass of wine... We went to an animal welfare fund raiser focused on wine. So happy with this number.
11/13 141 Did quite the workout at the gym yesterday, think muscles are retaining fluid as I ate clean.
11/14 141.6 Went to a 45 dance/exercise class. Got no idea where this number is from.
11/15 141.6 Same ole, same ole. Will be gone for a couple days. Wish me luck.
11/16 Gone, no scale
11/17 141 Another challenge with no progress. I've been in this neighborhood for a long time.

11/18 141

brittanydashnay

Round 22
SW 216.6
GW 213.0

Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.

11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!

11/11 - 214.4 - maintaining. Wedding day. Wish me luck!

11/12 -out of town for wedding


11/13 - 218.3 - oops. Cake and wedding food! Gym and kickboxing today!

11/14 216.6. Heading back in the right direction

11/15 - 216.2 - i woupd love to get back into the 4s before the end of the challenge! Healing my toe though from kickboxing.

11/16 -214.7 - went to the gym late last night out of the blue. Trying to boost my mood as i've been bitchy lately. Almost done to my lowest. Hopefully tomorrow i pass it and finish off strong!

11/17 - 213.6 - yahoo. New low!!!

11/18 - 213.5 - a successful round despite spending some time losing the same few pounds. On to the next round where i hope to see 209.9!!!