JANUARY 2018 FITNESS CHALLENGES

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  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    :smiley:January’s Fab Abs & 30 Day Russian Twist :smiley:

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10
    Day 11
    Day 12
    Day 13

    1813072zwv9xxy8pk.gif

  • Idontcareyoupick
    Idontcareyoupick Posts: 2,852 Member
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    Tues done
  • sccjahab
    sccjahab Posts: 84 Member
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    Days 9 & 10 done and on my eliptical
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Day11: stretches,walking, wall sits,arms,squats, light calastenics
  • sccjahab
    sccjahab Posts: 84 Member
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    Day 11 done, cleaned church instead of eliptical
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    :smiley:January’s Fab Abs & 30 Day Russian Twist :smiley:

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12
    Day 13
    Day 14
    Day 15

    1813072zwv9xxy8pk.gif
  • Calli1616
    Calli1616 Posts: 1,905 Member
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    Done with Fab abs/Russian Twist/Flexibility through Day 11!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,852 Member
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    I fell off a bit but back on! Did Friday fab abs
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Took several walks, did stretches,high steps. Today
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Walk,stretches,squats,abs,arms,legs,walk sits.
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
    edited January 2018
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    :smiley:January’s Fab Abs & 30 Day Russian Twist :smiley:
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 rest
    Day 14 ✅
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19 rest
    Day 20

    1813072zwv9xxy8pk.gif
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,852 Member
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    Did fab abs today. Trying to stick with it as I get into the gym scene
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Abs,arms,squats,russian twist,legs,wall sit and a walk
  • sccjahab
    sccjahab Posts: 84 Member
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    Took 3 days off for hip pain. Back on track now
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Yesterday i got in walking and exercize,just not listed one.
    Im got legs and abs in some snow walking today.
  • sccjahab
    sccjahab Posts: 84 Member
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    Ab & Arm challenges done
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Today did abs,arms,legs,russian twist,a walk
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    :smiley:January’s Fab Abs & 30 Day Russian Twist :smiley:
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 rest
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19 rest
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24

    1813072zwv9xxy8pk.gif
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    Today i did house cleaning, walk, shopping. Thats my workout today. It always wears me out. And i get plenty of sweating in.
  • stella7x7
    stella7x7 Posts: 2,661 Member
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    20th rested. Did stretches and walking,stairs
    21st stretch,stairs,walked

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