JANUARY 2018 FITNESS CHALLENGES
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Tues done2
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Days 9 & 10 done and on my eliptical1
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Day11: stretches,walking, wall sits,arms,squats, light calastenics1
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Day 11 done, cleaned church instead of eliptical1
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Done with Fab abs/Russian Twist/Flexibility through Day 11!1
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I fell off a bit but back on! Did Friday fab abs1
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Took several walks, did stretches,high steps. Today1
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Walk,stretches,squats,abs,arms,legs,walk sits.1
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Did fab abs today. Trying to stick with it as I get into the gym scene1
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Abs,arms,squats,russian twist,legs,wall sit and a walk2
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Took 3 days off for hip pain. Back on track now1
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Yesterday i got in walking and exercize,just not listed one.
Im got legs and abs in some snow walking today.1 -
Ab & Arm challenges done1
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Today did abs,arms,legs,russian twist,a walk1
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Today i did house cleaning, walk, shopping. Thats my workout today. It always wears me out. And i get plenty of sweating in.1
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20th rested. Did stretches and walking,stairs
21st stretch,stairs,walked1
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