2018 Lose 52 Pounds In 52 week’s Challenge
Replies
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Name: Deb
Age: 44
Height: 5' 7"
Starting weight: 186.0 (Jan 1, 2018)
Goal weight: 135
Current weight: 177.6
Total weight lost: 8.4
This week's successes: I'm now getting up every morning at 5:00am - a good 90 minutes earlier than before to have time to focus on what's needed for work, what's needed for personal life, and exercise. In additoin to finishing couch to 5k week 2, i started a 30 day "Ease into Yoga" program I found on youtube. I forgot my lunch on Wednesday and opted for an UNWICH at Jimmy Johns - much better for you!
This week's challenges: Eating out Saturday night turned into a bit of a free-for-all and loss of self-discipline. I let my old adage "I deserve this" "I'm celebrating" "I can have a night off" so I ate way too many calories. But I picked up right away Sunday morning and got in a run and snowshoeing.
Non scale goals: Run 3 5K's and a 10k in the fall. Compete in 50 mile endurance rides on my horse.
When I reach my WL and NS goals: Buy a carbon road bike so I can FLY...(I miss riding bike; don't own one anymore)
Weigh-in day: Monday
01/02/18: 186.0
01/08/18: 181.0
01/15/18: 180.6
01/22/18: 177.6
6 -
Tracie_Lord wrote: »Name: Tracie
(snipped)
Jan 1st - 270.2lbs
Jan 5th - 264.3lbs
Jan 12th - 259.8lbs
Jan 19th - 254.3lbs
Holy cow, girl!! you are killing this! Are you working out, too? Or is this just clean eating? Congrats.....0 -
Height: 5' 6"
Starting weight: 198
Goal weight: 152
Current weight: 192
Total weight lost: 6 lbs
This week's successes: No alcohol. Consistent tracking and eating well.
This week's challenges: Back to the gym after long flu bout, easy yoga practice at home.9 -
Week 3
2018 Starting weight: 208.9
Goal weight: 150
Current weight: 205.9
Total weight lost: 3 lbs
This week's successes: Not over indulging in the free pizza available at my work on Thursday.
This week's challenges: Binge episode on Friday and I haven't made time for weekday workouts yet.8 -
Starting weight: 193
Goal weight: 125
Current weight:193 (just started)
Total weight lost:0
This week's successes: Planning meals and avoiding sweets
This week's challenges: Feeling overwhelmed by how hard I have to work and getting over the discouragement of previous weightloss failures6 -
Week 3 (1/22)
Starting weight: 238 lb.
Goal weight: 185 lb.
Last week's (1/15) weight: 234.8
Current weight: 232.7 lb.
This week Lost: 2.1 lb
Challenge weight lost: 5.3 out of 3.0 goal
This week's successes: - "Ran" a 5K in 44 minutes this weekend! 3rd to last, but it's a great benchmark to improve upon.
Next week's challenges: Traveling for business, lots of restaurant eating so staying under calories will be a challenge. Advice needed!8 -
Week 3 (1/22)
Starting weight: 238 lb.
Goal weight: 185 lb.
Last week's (1/15) weight: 234.8
Current weight: 232.7 lb.
This week Lost: 2.1 lb
Challenge weight lost: 5.3 out of 3.0 goal
This week's successes: - "Ran" a 5K in 44 minutes this weekend! 3rd to last, but it's a great benchmark to improve upon.
Next week's challenges: Traveling for business, lots of restaurant eating so staying under calories will be a challenge. Advice needed!
I'm pretty sure most restaurants are more than willing to cook up a special dish just for you, if you tell them that you have special diet needs,(or even just tell them "hey I'm losing weight, so I need a more low cal meal etc"
5 -
Starting weight: 211 (Jan 1, 2017)
challenge starting weight: 193.2 (Jan 1, 2018)
Goal weight: 141.2 (the 52 lbs taken off from starting weight)
goal weight max 155lbs
01/01- 193.2
01/08- 195.2 (+2.0)
01/15- 191.6 (-3.6)
01/22- 191.4 (-0.2)
01/29-
Jan goal: 189.2
month total loss:
02/05-
02/12-
02/19-
02/26-
feb goal: 185.2
month total loss:
03/05-
03/12-
03/19-
03/26-
mar goal: 181.2
month total loss:
04/02-
04/09-
04/16-
04/23-
04/30-
apr goal: 176.2
month total loss:
05/07-
05/14-
05/21-
05/28-
may goal: 172.2
month total loss:
06/04-
06/11-
06/18-
06/25-
jun goal: 168.2
month total loss:
07/02-
07/09-
07/16-
07/23-
07/30-
jul goal: 163.2
month total loss:
08/06-
08/13-
08/20-
08/27-
aug goal: 159.2
month total loss:
09/03-
09/10-
09/17-
09/24-
sept goal: 155.2
month total loss:
10/01-
10/08-
10/15-
10/22-
10/29-
oct goal: 150.2
month total loss:
11/05-
11/12-
11/19-
11/26-
nov goal:146.2
month total loss:
12/03-
12/10-
12/17-
12/24-
12/31-
dec goal: 141.2
month total loss:
Total weight lost: -1.8
This week's successes: I felt happy and sweat hard
This week's challenges: i was eating horribly and lost motivation
6 -
vivalavida82 wrote: »Starting weight: 173.5
Goal weight:140
Current weight:171.5
Current weight: 167.9
Total weight lost:5.6
This week's successes: Many successes this week. I felt great. I managed to eat well, exercise, go out and have fun with my friends and loose weight. My husband and I went on a 30km/1000m elevation bike ride with a friend yesterday. I love exercising with friends. It always brings a fresh and fun atmosphere. We all loved it and I'm sure we will be doing more of it.
This week's challenges: I was sick for the first couple of days at the beginning of the week. I decided to not do yoga for 2 days until I got better, and I think that was a good idea (I usually decide to power through it). I also made healthy food choices to feel better quickly.
Have a great day you bunches of losers!
I also love bike riding. I have a road bike. It is nice to ride with friends. We are currently doing night riding because of the heat. We ride somewhere have a coffee and ride back.
2 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.5 -
Hey all
Challenging week for me but still lost some weight
Starting weight: 236lbs
Goal weight: 170lbs
Current weight: 230lbs
Total weight lost: 6lbs
This week's successes: minimal was ill and then logged out when I felt better, I have lost weight but didn't track foods or walk as much as I wanted
This week's challenges: track foods and get back to walking more
Keep up the effort all, we all seem o be doing pretty well!!3 -
Good morning!
Is it a faux pas to begin this 4 weeks in? I've been at this for about two weeks now, but I am just starting to get more involved on MFP
Starting weight: 291lbs/132kgs
Goal weight: 150lbs/68kgs
Current weight: 286lbs/130kgs
Total weight lost: 5lbs/2kgs
This week's successes: Beginning to consistently eat healthier and make more good food choices overall.
This week's challenges: Soooo tired....6 -
I'm a few weeks late beginning the #-a-week challenge but here goes.....
Name: Beverly
Age: 55
Height: 5' 4"
Starting weight: 213
Goal weight: 160
Current weight: 213
Total weight lost:
This week's successes: joining this challenge
This week's challenges: cutting back on sweets
Weigh-in day : Monday
1/3
1/10
1/17
1/24
1/31
4 -
Starting weight: 239.8 lbs
Goal weight:187.8 lbs
Total weight lost: 8.6 lbs
January 8th - 236.2 lbs
January 16th - 233.0 lbs
January 23rd - 231.2 lbs
This week's goal: Get into the 20's 7 -
Starting/Current weight: 212
Goal weight: 165
Check ins:
1/2/18: 212
1/13: 211
1/20: 209.5
1/27:
Challenge for week of 1/21: Avoid Ice Cream, Chocolate, and Cookies.5 -
Starting weight: 01-16-2018 = 237.5
Goal weight:165.0
Current weight:234.8
Total weight lost: 2.7 lbs
This week's successes: back on track workout-wise.
This week's challenges: Ups and downs on the scale
01-16-2018=237.5
01-23-2018=234.8
01-30-2018=
5 -
6.2 lbs down so far this year.6
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Starting weight:200
Goal weight:155
Current weight:192.2
Total weight lost:7.8
This week's successes: more weights
This week's challenges: repeat4 -
For those of you losing congratulation.
For those of us who slipped let's get back with it.
I missed out on 59 posts so wasn't about to read all that.
So far today i'm doing ok. I day at a time sweet Jesus that's all i'm asking of you.
See you all lighter7 -
Week 3 complete
Starting weight: 194.9
Goal weight: 165
Last week weight: 196.7
This week weight: 195.5
This period loss gain: +1.2
Total weight lost gain 2018: +0.6
This weeks successes:
** sigh ** well at least I did not go up
This weeks challenges:
Focus
.
5 -
Starting weight: 01-02-2018 ~ 237.6
Goal weight:185.6 01-01-2019
Current weight: 237.6
Total weight lost: 10.8
This week's successes: 0.4 lbs.
This week's challenges:
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-
02-06-2018-
02-13-2018-
02-20-2018-
02-27-2018-
03-06-2018-
03-13-2018-
03-20-2018-
03-27-2018-
04-03-2018-
04-10-2018-
04-17-2018-
04-24-2018-[/b]4 -
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
I know how you feel. Can you measure your progress with anything else than the scale? Body measurement or fitness level or pant size?
I made sure to take baseline of all kinds of different metrics so I don't get discouraged if the scale doesn't move.
Keep at it. That weight will come off eventually. Sending skinny vibes!5 -
3
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2018 Starting weight: 99Kg
Goal weight: 75Kg
Current weight: 95.3
Weight loss week 4: 0.7kg
Total challenge weight lost: 3.7kg
Last week's successes: Exercises 3 times and completed my dairy
This week's challenges: Doing the office staircase 4 times this morning before work. Still can't get higher than 6000 steps on a weekday.
I had some unnecessary sweets that I should have left out but fingers were stuck to the bag
Feel motivation is dropping slightly . Need some friends to keep me motivated.
Stay focused everyone6 -
Little late, but i'm in
weighed in Sunday, 1-21: 269 lbs.
I have been struggling with an achilles injury after trying to go too fast too soon. I started walking on the treadmill back in December, when I weighed 274 lbs, and I began walking/jogging before my body was ready. After a great workout (for an overweight, out of shape dude) on December 30 (2 miles in 29 min - with some incline) , I could barely walk for a while. I have been trying to walk this past week with some success (after having a nasty cold for a few days) - but I began stretching and doing exercises just to get the body more fit.
I am feeling pretty committed, and started logging all my intake again here on MFP - 3 days straight....
Hope this is the jumping off point to a healthier life9 -
you can do this zonnebloem....if I can...you can!!!! xoxooxo (we are already friends and I stalk her daily and cheer her on! ) 4
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Fit_Prit
I enjoy working out with Fitness Blender on YouTube. There is alot of variety available, type, length, intensity. I find them very motivating and fun. 3 -
Are you still open to new members?2
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@zonnebloem69 I would love to find some accountability buddies! I think that really helps me stay motivated! Feel free to add me if you'd like ☺️2
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