2018 Lose 52 Pounds In 52 week’s Challenge
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Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 (
period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)5 -
Starting weight: 01-02-2018 ~ 237.6-
HT: 5'4
Goal weight:185.6 01-01-2019
Current weight: 237.6
Total weight lost: 14.8 lbs.
This week's successes:Loss 2.6 lbs.
week's challenges: Doing a little more.
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-
04-10-2018-
04-17-2018-7 -
Sign me up too, I am ready for the challenge!
Starting weight: 213
Goal weight: 150!
Current weight: 210
Total weight lost: 5 (after two weeks)
This week's successes: Walked the dog every day.
This week's challenges: It's cooold outside
Weigh-in day: Sunday5 -
Last week’s weight 194.4lbs
Today’s weight. 192.2lbs4 -
Week 1
Mar. 20, 2018 - Mar. 27, 2018
Starting weight: 254.8
Goal weight: 175
Current weight: 247.2
Total weight lost: 6.8
This week's successes: Walking 10K twice
This week's challenges: Not knowing what exercise I should do and getting a routine.3 -
Starting weight: 308
Goal weight for end of 2018: 256
Current weight: 296.3
Total weight lost: 11.7
This week's successes: - 2.4
This week's challenges:
Weigh-in day: Wednesday
Jan -7.3
Feb +2.4
3/7 - 298
3/14 - 297.7
3/21 - 298.7
3/28 - 296.3
Mar - 4.23 -
2013 HSW 376.2 (Over 5 years on WW)
70 yo, 5’9”
3/29 Week 13 on 52/52 Challenge:
2018 Starting weight: 187.8
Current weight: 182.2 (Made Goal!)
Goal Weight: 184
This week: -3.2
2018 Challenge Total Loss -5.6
This week's successes: Lost 3.2 pounds and made Goal Weight.
2016 I Challenged to lose 52 pounds
i lost 33!
2017 I Challenged to lose 52 pounds
I lost 47!
My challenge to lose a pound a week kept me focused and made me realize to never give up! Keep trying, learn how to eat, find exercise you LIKE, keep moving and it will work over time.
Next Week Challenge: Know That There is No Finish Line! I know how easy it is to get back the pounds I don’t want or need!
Good luck to you all meet your Goals. Never quit trying.11 -
@Jimb376mfp CONGRATS to you!!! Glad that you realize that there is NO finish line! What did you do differently last week to push you over to the Light Side... 1
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I'm in! Only 8 months left but 39 pounds will do me nicely
Starting weight: 223
Goal weight:184
Current weight:223
Total weight lost:0
This week's successes: Joining this challenge!
This week's challenges: Brand new baby at home, overnight snacking3 -
Male
Age: 43
Height: 6'4" / 1.91 m.
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 123 minutes Cardio/Strength 40/60.
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list)
Ultimate goal, also Deadline: 198.0 lbs / 90 kg (december 31 2018)
Weigh in time: 0600 Hours.
A CHALLENGE FOR 72 LBS / 32.6 KG
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February:
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 3.5 lbs / 1.6 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 -
April
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Mai
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June
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Juli
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August
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September
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October
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Novenber
Starting at: lbs11/01 -Total loss for Novembre = lbs
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December
Starting at: lbs12/01 -Total loss for December = lbs
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Total Loss January 01 - December 31 = 23.2 lbs / 10.5 kg.
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lovesretirement wrote: »@Jimb376mfp CONGRATS to you!!! Glad that you realize that there is NO finish line! What did you do differently last week to push you over to the Light Side...
LoL Stopped Eating Peanut Butter!
I had an issue of using (abusing) just too much PB snacking without measurable amounts.
I ate my usual meals but was focused to get losing after being 3 or 4 pounds just bouncing up and down since January.
I knew what I was doing and decided to get it done.
Now just need to Change from Losing to Maintenance. I know there is No Finish Last Line.
5 -
@Jimb376mfp
Congrats! Such an inspiration! I hope you’ll still hang out with us! It’s always delightful to see your messages.
I’ve been bouncing around the same 3lbs for a month and am working hard to keep at it consistently, like Jim would do
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Well Done @Jimb376mfp !!!1
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Starting weight:118.2 kg
Height 5ft 7
Age 44
1/11= 118.2
1/18 = 117.5
1/25 = 117.5
1/30 = 115.6
2/5 = 114.6
2/10 = 113.4
2/17 = 112.2
2/24 = 112.2
3/2 = 112.8
3/9 = 111.8
3/16 = 110.7
3/23 = 109.8
3/30 = 109.6
Still going down, not as much as I would have hoped this week, but Id rather a loss than a gain.
Still enjoying my daily 4mile.
Still need to try and drink more water.4 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.4lbs
Goal weight: 180lbs
Current weight: 235.00
Total weight lost: 63.50lbs
Total to go: 51.50lbs
This week's loss +1.50
This week's successes: logging everything daily
This weeks challenges: 4 cheat days due to holidays and 3 more planned
Weigh-in day: FRIDAY
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th -
Apr 13th -
Apr 20th -
Apr 27th -
APR LOSS
May 4th -
May 11th -
My 17th -
May 25th -
MAY LOSS -
June 1st -
June 8th -
June 15th -
June 22nd -
June 30th -
JUNE LOSS -
July 6th -
July 13th -
July 20th -
July 27th -
JULY LOSS
Aug 3rd -
Aug 10th -
Aug 17th -
Aug 24th -
Aug 31st -
AUG LOSS
Sept 7th -
Sept 14th -
Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
1 Oct 1st day home
HOLIDAY DAMAGE
Oct 5th -
Oct 12th -
Oct 19th -
Oct 26th -
OCT LOSS
Nov 2nd -
Nov 9th -
Nov 16th -
Nov 23rd -
Nov 30th -
NOV LOSS
Dec 7th -
Dec 14th -
Dec 21st -
Dec 28th -
Dec 31st -
DECEMBER DAMAGE
3 -
Starting weight 1/6/18: 221.1
Goal weight:175
Total weight lost: 0.5 lbs.
1/6--221.1
1/13--221.3
1/20--220.2
1/27--220.9
1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)
2/10--220.2
2/17--220.9
2/24--220.9
3/2--219.7
3/9--219.1
3/16--219.3
3/23--220.6
3/30--220.6
Realized this week that with my move and the change in my daily commute, the number of steps I get in a normal day has dropped. Need to start making a more conscious effort to get my steps in.
Previous week's successes: Got back into tracking and exercising.
Previous week's challenges: Lower daily steps and getting in water.
1 -
Our furniture and things will be here on Monday (includes scale). So, next Friday I will resume weekly weigh in.. Pretty much didn't weigh in for most of March. I didn't realize moving 3400 miles would take so long.
Once again my exercise will be very functional as I "deadlift" boxes and walk in and out repeatedly all day until we're fully moved in. I can't wait to complete this move!1 -
@Jimb376mfp Congratulations! Such an inspiration!2
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