24 Hours of Exercise per Month Challenge - JANUARY 2018
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1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
TOTAL 17 hours 17 min/ 24 hours4 -
1/21/18
120 minutes of Aerobics, low impact
Total = 2520 minutes > 42 hours4 -
Jan 20 (Day 1) - 6.05 hours
Jan 21 (Day 2) - 7.43 hours
446/1200 min (goal of 20 hours due to late start)4 -
bmaison2014
Goal: 24 hours
Day 21: 30 minutes elliptical/15 minutes strength training
Remaining: 17 hours 25 minutes
3 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
1/17: 45 minutes (elliptical)
1/18: 30 minutes (elliptical)
1/20: 45 minutes (elliptical)
1/21: 60 minutes (elliptical)
Total to date: 825 minutes3 -
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MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 385 minutes --- 6.4 hours
WEEK 2: 255 minutes --- 4.2 hours
January 15: 55 minutes Spin, 65 minutes elliptical
January 16: 40 minutes strength
January 17: 35 minutes elliptical
January 18: 40 minutes strength
January 19: 60 minutes Bodypump, 40 minutes strength
January 20: 60 minutes Bodypump, 75 minutes walking (outside! In the sun! In January!)
January 21: rest
WEEK 3: 470 minutes --- 7.8 hours
January 22: 55 minutes Spin
January 23
January 24
January 25
January 26
January 27
January 28
January 29
January 30
January 31
WEEK 4+: 55 minutes --- 0.9 hours
TOTAL: 1,165 / 1,440 minutes --- 19.4 / 24 hours
2 -
1 Jan - 90 min Zumba
2 Jan - 75 min Lifting
3 Jan - 30 min incline treadmill
30 min elliptical
4 Jan - 65 min Lifting
5 Jan - 60 Min Mixed Cardio
6 Jan - 32 min cardio
75 min lifting
7 Jan - 95 min mixed cardio
8 Jan - 65 min lifting
9 Jan - 70 min cardio
10 Jan - 999 min of being a lazy *kitten* and sleeping in.
11 Jan - 80 min Lifting
12 Jan - 100 min mixed cardio
13 Jan - 90 min lifting
14 Jan - 60 min cardio
15 Jan - 90 min lifting
16 Jan - 75 min cardio
17 Jan - 110 min lifting
18 Jan - 65 min cardio
19 Jan - 60 min lifting
20 Jan - 55 min cardio
21 Jan - 100 min lifting
60 min walking
22 Jan - 60 Min cardio
Total: 1692 min
Goal: 1800 min (30 hours)
Remaining: 108 min
2 -
26 hrs 30 mins + 20 mins cardio Sunday + 70 mins lifting Monday
28 hrs1 -
17/1= 1h30m walk, jog, weights.
18/1= 40m walk
19/1= 50m walk
20/1= 60m walk
21/1= 30m kettlebells
22/1= 60m walk
= 4h 30m + 17h 54m
= 22h 24m total.1 -
1/22/18
120 minutes of Aerobics, low impact
Total = 2640 minutes > 44 hours0 -
1/22 1hr 15mins, weights and cardio1
-
593/8401
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X2: P.A.P lower 62 mins
Total hrs 18hrs 22mins1 -
bmaison2014
Goal: 24 hours
Day 21: 40 minutes aerobics
Remaining: 16 hours 45 minutes
0 -
617/8402
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28 hrs + 120 mins moving snow
30 hrs total1 -
Day 3 for me: walking..15 min, spinning..35 min, calisthenics..10 min.
Current total: 3 hours
Goal: 12 hrs.2 -
January goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
1/2: 45 minutes (elliptical)
1/4: 60 minutes (elliptical)
1/5: 45 minutes (elliptical)
1/6: 30 minutes (elliptical)
1/7: 30 minutes (elliptical)
1/8: 30 minutes (elliptical)
1/9: 30 minutes (elliptical)
1/11: 45 minutes (elliptical)
1/12: 30 minutes (elliptical)
1/13: 30 minutes (elliptical)
1/14: 180 minutes (snowboarding)
1/16: 30 minutes (elliptical)
1/17: 45 minutes (elliptical)
1/18: 30 minutes (elliptical)
1/20: 45 minutes (elliptical)
1/21: 60 minutes (elliptical)
1/22: 45 minutes (elliptical)
Total to date: 870 minutes0 -
1/2 65 min elliptical
1/3 80 min (45 min elliptical; 35 min Body Pump Class)
1/4 40 min elliptical
1/5 60 min elliptical
1/6 65 min (25 min elliptical; 40 min Body Pump Class)
1/7 60 min elliptical
1/8 0 Rest day
1/9 70 min (10 min elliptical; 60 min Body Pump Class)
1/10 65 min elliptical
1/11 55 min elliptical
1/12 60 min elliptical
1/13 65 min (10 min elliptical; 55 min Body Pump Class)
1/13 30 min elliptical (decided to do more after eating a bit more than planned)
1/14 65 min elliptical
1/15 1 hour 40 min. (45 min elliptical, 55 min Body Pump)
1/16 55 min elliptical
1/17 50 min Body Pump Class
1/18 Rest day
1/19 Sick
1/20 Sick
1/21 52 min elliptical
1/22 72 min (17 min elliptical, 55 min Body Pump Class)
TOTAL 18 hours 29 min/ 24 hours2
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