JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Replies
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Well it has been a few days since my last post
Honestly I've been fighting off post-partum depression. My hubby has been too busy with work so I've been struggling even more. Anyways....I think I'm just going to keep pushing through. The baby cluster fed for 4 days btw 2 pm - midnight each time 
So my "to-do lists" did not get done! I'm going to make some very small goals this next week to see if I can actually achieve them.
Sunday 4/29 JFT:
•Drink 96 oz of water
•Get back on regular diet
(reduce all these carbs! I've been stress and emotionally eating)
•Yoga (45 min.)
•Prepare ALL meals at home
I could easily keep adding to this list but I'm stopping myself and trying to keep it simple for Sunday.
Welcome to the new JTFer's!!
(Just a little about me --> mother of 4, full time college student and wife to an entrepreneur; we just had our 4th little one on 3/24/18 So I'm just now getting back to JFT.)
This is an awesome support and motivational group
7 -
JFT - Saturday April 28
2L of water - Yes
Stay in Green - Yes
Swim lesson - Yes
Clean - no, had a nap and got groceries instead
Get in craft room - Yes
JFT - Sunday April 29
2L of water
Stay in Green
Clean
Paint and cards
Start plank challenge
Walk
Swim lesson went ok today. We were supposed to swim face down and roll to our back. I can’t swim on my back lol. So I worked on that most of the day. I think I’ll go this week to practice more before next weeks class.
Decided to have a nap instead of clean, that was a workout this morning! I priced a scale for food, it’s going to have to wait a couple weeks.
The scale moved down to 193.8 this morning, tomorrow is my actual log in day. I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?7 -
No more sleeps to go!
At the airport now. Have a good two weeks everyone - see you on the other side!8 -
JFT Saturday
1. Calories at or under the total of AW “Resting+Active Energy” total (no, over by 113)
2. 10 cups water by midnight yes
3. 3 sketches no
4. Read 10 pages yes
5. 14+ Stand by 11:10 PM
6. 450+ Movement by 11:10 PM yes
7. 30+ Exercise by 11:10 PM yes
8. In bed with lights out by 12AM no
9. Prep & bring refrigerated bag lunch on Outing yes
10. Relaxing bath yes6 -
Wow, I miss one JFT day & I'm 20 posts behind! I'll catch up reading later. For now...
Recap F 4/27
1) Feet feeling much better (right foot still meh) so walked dog before work & enjoyed birds singing, saw one duck, also noticed perennial plants coming alive ~ 3.19 mi 56:48 pace 17:48 (trying not to push too hard) ~ happy dog & happy me
and remembered to stretch after 
2) Move hourly / stairs breaks at work = Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors
3) Snacks & meals prelogged / stick with plan / net calories green / monitor usual = Net calories -101, sugar -11, sodium -170, protein & fiber good & 14c water.
First time making tostadas with Tyson Grilled & Ready pulled chicken ~ pretty good! 
4) Evening at least 1 - 2 to-do's = Yep
5) Unplug 9:30
/ floss / retainers / bed & TV off 11:00 So much for sticking to my schedule 
Sat. was very spontaneous day... SIL & BIL were coming to visit, then bailed at last minute. So hubby and I had day to ourselves. I walked dog 3.27 miles = happy dog & happy me. Then hubby and I went out for errands and had great time together. Lunch at local restaurant I love, had no idea how to log food, so I just stopped logging. Later, friend stopped over to visit, and late supper of leftovers and Brookside dark chocolate. Can tell by daily weigh-in Sunday, high sodium & high sugar... oops. 
Also know I didn't drink water as usual... double oops.
JFT 4/29 Sunday ~ Be patient & kind with hubby ~ tomorrow is 2nd anniversary of his mother's passing & very emotional times.
1) Bible class / church
2) Walk dog
3) Drink at least 10c water
4) Log all snacks & meals
5) Find last weekly weigh-in post & update ~ at least that was good
6) Unplug 9:00 / floss / retainers / bed & TV off 10:15 b/c tomorrow is workday and have deadline to meet
5 -
JFT Saturday recap
1. Stop eating when you are full - eat when you are hungry
Chinese food for lunch, better than usual but not the best
2. Log all food
3. Be kind to yourself
4. Meds AM and PM
5. Make room for what you want to eat this weekend iifym. over on cals by 200ish but a decent day
7. Give dog medicine
Jft Sunday
Keeping it very simple
Change your negative attitide7 -
Good morning! It's a beautiful day in Green Bay! Blue skies without a cloud in the sky.
Just for Sunday
1. Call mom for our weekly chat
2. Log every bite
3. Half my weight in water today
4. Get my bicycle out and ready for the season
5. Sew on quilt
6. Meal plan and put together grocery list
7. Go shopping for some new spring/summer clothes - the clothes I bought last year because I had gained weight are now too small. I have to buy even bigger. Go me.
8. Work on accepting that I will never look like I did in high school. All I can do is try to be the healthiest I can be today.
9. Find an activity that I can physically do. Then do it. One day at a time. 10 minutes even. Really struggling with this. I've had so many injuries through the years that have never healed correctly. Seems like one thing starts to feel better than another thing acts up. Right now my left hip feels like it is out of joint, so it's difficult to lift my leg to even get in a car, let alone walk up and down stairs or take a long walk. I'm feeling very discouraged right now.
10. Evening routine. Get to bed early. My team mates are going to be gone all week at a work conference that I opted out of at the last minute and I am sure I am going to be super busy and need to be at the top of my game.
Have a great day everyone!7 -
JFY (Saturday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Finish 1 order from my shop
6. Laundry
JFT (Sunday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Finish 1 order from my shop
6. Groceries5 -
slittlemeister wrote: »No more sleeps to go!
At the airport now. Have a good two weeks everyone - see you on the other side!
Have a wonderful time!!!!!3 -
Back from my weekend with my girlfriends -- had a great time, but now, time to get back to focusing on better health!
JFT, Sunday
1. log all food. Will be needing sugar detox after this weekend
2. concentrate on water
3. go and buy flowers, and work in the yard
keeping it simple today4 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). I weigh myself daily and log weekly / posting my Saturday a.m. weigh-in here. [My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.] No goal dates set ~ as long as my trend is downward, I get there when I get there!
Age 60, 5'4" (lost 1/2" somewhere)
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 140 - 145 [anything less is probably unsustainable]
April Goal = 152.0
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
09/16 = 169.5 yay, the middle number is a six!
09/23 = 168.5 have lots challenges in upcoming week
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa10/28 = 164.5 very active week & watched CICO / reached October goal of 16512/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything!
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi5 -
Snowflake1968 wrote: »I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?
Last October I joined a daily weigh-in challenge on MFP called Just Give Me 10 Days. I love it! My weight can fluctuate several pounds from one day to the next, depending on what I ate (high sodium, processed sugar, etc.) and amount of water intake. For me it's no problem to see no weight change for days at a time, but for some that's a de-motivator. Some days it's hard to post a gain, but I am comfortable with the process and as long as my trend is downward, I know I'll reach my goal eventually.5 -
@cschmitz110515 - you hit your April goal! Yay! Happy for you x2
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JFT Sunday - So I'm already in the middle of this; oh well!
1. Meds, teeth, tea. AM run. 3.5 miles in 50 minutes.
2. Grade poetry projects. Enter grades. Daily Duolingo. Check library site for due dates!
3. Write essay. Dinner with B. Write post 1 for Week 4.
4. Chop celery. Prep lunch for tomorrow and pack lunch bag. Print project details and proof. Print song lyrics. Practice.
5. Meds by 6:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.
JFT Monday
1. Feed cats. Meds, teeth, tea. AM run.
2. WRITE SUB PLANS. UPDATE CLASS WEBSITES. Print grammar practice & upload. Email principal about additional photocopies. Daily Duolingo. Meditation. Read Iron Cast. Call J and ask about orientation time.
3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 7k; aim for *10*.
4. Hand out WM project; choose books. Freshmen practice - computers available?? Talk to students about music during work time. Write postcards. Review audition song. Write response 1 for Week 4. Meeting after school. Review main assignment.
5. Kickboxing at 6:00. Chop more celery. Dinner - Plated rerun?
6. Meds by 7:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.3 -
So yesterday was my best friend's mom's wedding. I have known them both for about 11 years. It was sooooo much fun. I cant even begin to describe how awesome it was. Before last night it was about 4 years since I saw D. He moved to Philly about 6 months before our wedding and didnt make it due to school. He was supposed to be M's best man. I think our invitation was a tad but of penance for missing ours. Lol. We got to sit with a bunch of my friends from 10 years ago. It was great to catch up! I forgot how much fun S was. We chatted and laughed like we didnt just spend 9 years apart. Lol. My DH had a really good time too. D was M's wingman for 4 years before I met him. D actually introduced us. M hit it off with S's husband J as well. I never realized how much in common all three of them had. Lol. After we left and M and I got home and were relaxing, D called me to ask if I could give him and his GF, B a ride home that was about 10 minutes away. This is typical D but I cant tell you how happy it made me to know that he is FINALLY home and that he still knows that he can rely on me. D, as well as two other friends from high school, will forever have my loyalty. It's really nice to know that he still recognizes that. Okay, enough of a rant about the wedding! Lol.
I'm going to put some very small goals on for today.
1. Finish laundry
2. Visit M&M
3. Do the dishes
4. Watch the Pens game
Super simple today! I hope everyone has a great night!5 -
cschmitz110515 wrote: »Snowflake1968 wrote: »I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?
Last October I joined a daily weigh-in challenge on MFP called Just Give Me 10 Days. I love it! My weight can fluctuate several pounds from one day to the next, depending on what I ate (high sodium, processed sugar, etc.) and amount of water intake. For me it's no problem to see no weight change for days at a time, but for some that's a de-motivator. Some days it's hard to post a gain, but I am comfortable with the process and as long as my trend is downward, I know I'll reach my goal eventually.
I’ve seen that group, maybe I’ll give it a try! Congrats on reaching your April goal3 -
Well it has been a few days since my last post Honestly I've been fighting off post-partum depression. My hubby has been too busy with work so I've been struggling even more. Anyways....I think I'm just going to keep pushing through. The baby cluster fed for 4 days btw 2 pm - midnight each time So my "to-do lists" did not get done! I'm going to make some very small goals this next week to see if I can actually achieve them.
Sunday 4/29 JFT:
•Drink 96 oz of water
•Get back on regular diet
(reduce all these carbs! I've been stress and emotionally eating)
•Yoga (45 min.)
•Prepare ALL meals at home
I could easily keep adding to this list but I'm stopping myself and trying to keep it simple for Sunday.
Welcome to the new JTFer's!!
(Just a little about me --> mother of 4, full time college student and wife to an entrepreneur; we just had our 4th little one on 3/24/18 So I'm just now getting back to JFT.)
This is an awesome support and motivational group
I'm so terribly sorry you are struggling with PPD. You may not think you need a support group but I want to encourage you to go ahead and find one if you haven't. That way if you do decide you need one you won't have to make the relatively huge overwhelming effort to research something. You might also look for an online support group. You have been through a lot. You haven't had an empty plate and then with Noah's arrival the plate is probably overflowing! Good goals you have set. If you are struggling to immediately get back on a regular diet, perhaps easing into it will see a greater success (little, daily bites at a time---pun intended!)
Keep us posted, and know we are sending thoughts and prayers on your behalf.
7 -
Snowflake1968 wrote: »JFT - Saturday April 28
Swim lesson went ok today. We were supposed to swim face down and roll to our back. I can’t swim on my back lol. So I worked on that most of the day. I think I’ll go this week to practice more before next weeks class.
Decided to have a nap instead of clean, that was a workout this morning! I priced a scale for food, it’s going to have to wait a couple weeks.
The scale moved down to 193.8 this morning, tomorrow is my actual log in day. I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?
Years ago in the 1950's my mother, as a young married woman, decided to take swim lessons. She said she never could graduate from the beginning pollywog class! She took it twice and the instructor finally gave in saying she'd never had a student who could not learn to swim. Mom loved to fish, but was terrified she'd drown, so always wore a life jacket, even in shallow water. But boy, she was a good fisherman.
So so so great about your weight loss! Yea for you! You are going to be on here announcing that you are at 189 in no time. You make it to 189 and I'll toast you with two extra cups of water!! Onward to victory!!!
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How is everyone this afternoon? I am currently sitting at M&M's kitchen table attempting to help her fix her Mac. I know NOTHING about Apple products. I am strictly an Andriod/Window/PC user. Lol. But at least it is nice to be spending time with her. We spent about an hour talking about the lack of relationship between her and her DH. I think that it is kind of funny/a bit odd that my DH and I have an amazing marriage. Granted we have only been married less than four years and together five. So there are many years for things to go wrong. I am praying that that never happens. But I find it interesting that I can give marriage insight to people who have been married for more than 30 years. I dont know if what I am saying has any effect or is even relevant to other people's situations and I tend to use my past and my marriage as an example while talking to other people but I guess I have things in my life that other people can relate to. Not sure how but for some reason I guess it is a thing. Lol3
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Can’t believe how fast the weekend seems to have gone - serious case of Sunday night-itis here!
Anyway, not a bad day considering it was rainy and involved a lot of ferrying kids about, sitting in cafes and the car and being patient!
Sunday goals:
- morning workout ✅
- stay within calorie goal ✅
- 2ltr+ water crowded out by all the coffee!
- Pottery cafe early ✅ but afternoon instead
- L at party 11-1 ✅
- Homework and lunch with P ✅
- Email for lawyer waiting on ex to give me some details that I need
- Early night ✅
Monday goals
- morning workout
- 12k+ steps
- 3ltr+ water
- Stay within calorie goal
- Phone GP lunchtime
- Check re P’s school parents eve
- Message to C
- Sort Tuesday with B
- Muscle soak bath and early night4 -
slittlemeister wrote: »No more sleeps to go!
At the airport now. Have a good two weeks everyone - see you on the other side!
HAVE A FANTASTIC TRIP!!! xoxo
3 -
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OConnell5483 wrote: »
Just for Sunday
8. Work on accepting that I will never look like I did in high school. All I can do is try to be the healthiest I can be today.
9. Find an activity that I can physically do. Then do it. One day at a time. 10 minutes even. Really struggling with this. I've had so many injuries through the years that have never healed correctly. Seems like one thing starts to feel better than another thing acts up. Right now my left hip feels like it is out of joint, so it's difficult to lift my leg to even get in a car, let alone walk up and down stairs or take a long walk. I'm feeling very discouraged right now.
Have a great day everyone!
@OConnell5483
Re: 8
Yes, I created this mantra that I say if I start to go down memory lane and/or beat myself up for unhealthy eating in the past & sedentary habits. It has Really helped me. Perhaps you can create one to help you at these times because losing weight is exciting AND it can activate regrets.
I say to myself, “The Past is passed.”
To me, it means, it’s back there, nothing I can do about it now, so let it go. Focus on this moment & how you want to live in the future. I’ve trained my brain to catch these times & day the mantra. Then I just move on: take a walk, pet the cat, read a book, clean the kitchen, call a friend...”
I’ve also read/heard: “Don’t Dwell to be Well.”
Re: 9
I have faced this in the past & am facing this currently during the past 10 days.
Things I’ve learned (in case they are helpful):
1. It’s important to build intensity or distance (not both) and verrrry gradually... I was in such a hurry to get FIT that I pushed it too much.
2. Rest days actually ARE important. They allow our muscles to heal. My Pilates teacher drilled this one into my head.
3. Taking a 10 minute stroll after each meal gives you your 30 minutes in a more manageable way.
4. Heating pads are miracle workers.
5. Ditto taping or ankle elastic bands. Elevate with ice really does help.
6. I have bursitis in my hip. My doctor said to Search for Bursitis exercises on YT & do them. If that’s what you have, the exercises DO help.
If you can, consider a physical therapy appt. They can give you a personalized set of stretches/exercises for your body.
I’m sorry you’re discouraged. I empathize because I’ve only been able to exercise about 1/2 the past 10 days (and lightly) so hopefully things will heal.5 -
HGSmith0920 wrote: »
1. Finish laundryStill have to fold it. I'll do that tomorrow
2. Visit M&MHad a good chat and a yummy dinner. No clue how to log it though
3. Do the dishesProbably won't do it until tomorrow night.
4. Watch the Pens gameThey lost. Probably because I didnt watch the game. It was an early game and I was at M&M's.
Had a slow kind of day. Slept in really late...like into the afternoon late. Lol. There really isn't much to report today. I guess I will just post my goals for tomorrow.
JFT, 4/30/18
1. Log food
2. Weigh in(even if it's after I've been up for a while!!)
3. Make lunch
4. GYM!!!
5. Dinner in the crock before work
6. DH up @ 7
7. Work 8:15-5:15
8. Walk at lunch
9. Only 4 cups of coffee(TOTAL)
10. 3 bottles at work/1 bottle at home
11. Walk before & after dinner
12. Form roll if needed
13. Dinner/Dishes
14. Fold laundry
15. M time
16. Tech off by 10
17. Bed by 11
I hope everyone has a great night! I'll see you tomorrow!6 -
So I’ve not been great with checking in twice a day like I did before... but so far I’m on a 5 day streak of exceeding my daily step goal. I’ve started to cut back on snacking and sugary drinks (cut DOWN, not cut OUT. I’m trying to be reasonable while still enjoying the things I like). I’m feeling pretty good so far. Today we were supposed to go out to a resto but decided to stay in and cook a healthy meal instead. So that was good for my wallet and my waist line. 6
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JFY (Sunday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Finish 1 order from my shop
6. Groceries
JFT (Monday)
1. Drink 8 glasses of water before allowing myself a Diet Coke
2. Log all the food I eat
3. Stay "in the green" with my calories
4. Stay "in the green" with my sodium intake
5. Finish 1 order from my shop
6. Go to the gym
7. Bring my car to the shop5 -
JFT (M):
1. Minimum 45 minutes between bike and elliptical
2. Log everything
3. Make the phone calls I've been putting off
4. Pantry
5. Laundry
6. Plan wardrobe for the weekend--might need to shop this week5 -
JFT 04/30
1. Log every bite I take and measure everything.
2. Complete EOD entry in my gratitude journal.
3. Fight off the urge to snack when I'm not hungry.5 -
Jft Sunday Recap
Keeping it very simple
Change your negative attitide Well it took the better half of the morning to shake my bad attitude. Not sure if it was PMS or a Chinese food hangover. Either way, I skipped breakfast all together when I should have had my shake (learning opportunity: have breakfast smoothie on weekends too) which lead to pizza for lunch after delivering some groceries to MIL. Made the most of our afternoon together and relaxed with a movie before doing some cooking and food prep. All in all Sunday was a good lesson in patience, gratitude, and what being a good care taker to others AND myself means.
JFT Monday
1. Track water today to see how many oz. you are actually drinking
2. Log all food
3. Stop eating when you are full - eat when you are hungry
4. Cook dinner without snacking
5. Two, ONLY TWO, pieces of dark chocolate for dessert
6. Finish job sheet
7. Give dog meds
8. Meds AM and PM5 -
clicketykeys wrote: »JFT Sunday - So I'm already in the middle of this; oh well!
1. Meds, teeth, tea. AM run. 3.5 miles in 50 minutes.
2. Grade poetry projects. Enter grades. Daily Duolingo. Check library site for due dates!
3. Write essay. Dinner with B. Write post 1 for Week 4.
4. Chop celery. Prep lunch for tomorrow and pack lunch bag. Print project details and proof. Print song lyrics. Practice.
5. Meds by 6:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.
JFT Monday
1. Feed cats. Meds, teeth, tea. AM run.
2. WRITE SUB PLANS. UPDATE CLASS WEBSITES. Print grammar practice & upload. Email principal about additional photocopies. Daily Duolingo. Meditation. Read Iron Cast. Call J and ask about orientation time.
3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 7k; aim for *10*.
4. Hand out WM project; choose books. Freshmen practice - computers available?? Talk to students about music during work time. Write postcards. Review audition song. Write response 1 for Week 4. Meeting after school. Review main assignment.
5. Kickboxing at 6:00. Chop more celery. Dinner - Plated rerun?
6. Meds by 7:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.
Editing to add - take quiz tonight, THEN write the response.5
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