JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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Replies

  • sarah74_vt
    sarah74_vt Posts: 368 Member
    sarah74_vt wrote: »
    So yesterday my husband, boys and I went to a family BBQ and I had all good intentions not to eat over my calorie limit. I did really well the first half of the day, but by the time all the pot luck dishes arrived and the food was all there, I kind of lost it. LOL

    I was wondering if anyone had any good ideas/tips on how to keep yourself on track during an occasion like a BBQ or a holiday get-together? I feel like I do pretty well during "normal" days when I'm working from home etc..., but it's the bbqs etc... that still get me. Tips that have worked for any of you would be GREATLY appreciated!! Thanks! :smile:

    Thank you so much to everyone who responded to my question! I got a lot of good insight and ideas. The biggest thing I got out of your feedback is to allow myself a little leeway during these events and maybe do a little more planning ahead (bring a healthy dish to share, etc...).
  • AJB1014
    AJB1014 Posts: 1,380 Member
    @monstersweetsbyallison - Life is crazy! The only thing I can plan for is that my plan is going to have to be replanned :D

    @nickssweetheart - Thanks for the intro - it's so nice to get to know you! I kind of just jumped in here myself without a formal intro - so my name is Ali! "But a plan is only a plan, it exists to serve me, not the other way around. Sometimes I have to remind myself of this!" I LOVE THIS SO MUCH! Adding this to my daily reminders!

    @cschmitz110515 - Thank you! I totally agree that this thread has been monumental in my weight loss journey this time around.

    @Faebert - Winning at a party like that is the ultimate success!! Way to go!

    @jeschepp - Hope you had so much fun this weekend! Visiting Grandma is the best at any age - good one you to have the insight to prepare and also to enjoy! I love reading and sharing in this thread. It's really made all the difference for me this time around to be a part of this community.

    @mytime6630 - Yes! Congrats on a great achievement!

    @Snowflake1968 - I have to remind myself of it every single day. "Progress, not perfection." and "Dont slash the other three tires just because you popped one." are little ditties I have to constantly repeat to myself. Here in JFT there is a sense of community that goes a long with all fighting the same fight that gives me a little more strength tho! Yay for the good vibe tribe!

    @IamBorg - Welcome :)

    @sarah74_vt - Cook outs and parties are HARD. I try to make sure to eat before I go, at least a snack. Having some emergency snacks has helped me before too; sometimes waiting for the food puts me to a point where I'm STARVING and then I'm in trouble. So a granola bar and an orange in my bag along with a big old water bottle can make all the difference sometimes. I try to pick a few things that are "special" and eat a reasonable portion and allow myself one dessert. Or I just throw caution to the wind and eat three plates of everything because...lol

    @HGSmith0920 - You are BUSY! That dinner sounds delicious! The past few weeks have been rough for me too food wise. The heat, the long days, all the commitments...it catches up to you! It makes all the difference to acknowledge what's happening and make the decision to change the course. Way to go! Also, definitely not something to be embarrassed about - but I get it. I think you're brave for posting about it anyway!
  • toaljasa
    toaljasa Posts: 955 Member
    @HGSmith0920

    How are you getting on today? Are you staying "on track???"

    As I mentioned in my reply to you, I fell off the journey's path big time while away seeing some of our kids. I didn't exercise (too hot and muggy and just, NO) and I didn't drink the 6-8 cups of water that I really think helps me.

    So, today, I have walked and I am on my 4th cup of water. I have also prelogged which is my modified July challenge. So, what about you? Glad you were able to stretch some of the soreness out of your back---it make me cranky when my back is hurting.

    Keep moving!
    rxnkh21v1hog.png

  • AJB1014
    AJB1014 Posts: 1,380 Member
    JFT Recap
    1. Log all food :)
    2. Eat breakfast :)
    3. Be kind >:) It was a stressful day that I could have handled better in many cases!

    Kept goals simple this weekend because plans changed and changed and changed again. Saturday we were going to "not leave the house and get everything done." HAH. Got an invite from friends we have not seen in a while so spent the day visiting and catching up instead. I brought snacks but we didnt leave until 9, didnt get home until 10, and I ate taco bell. Yesterday I "forgot" to make my breakfast smoothie - aka made an excuse not to eat it and got burger king breakfast instead. We went and looked at a house we want to buy. Then tried to go pick up a washing machine from craigslist - arrived and it was not as advertised so that was a wasted trip. Drove back to work to swap cars (we took the shop truck to transport the washing machine, love our work) - left a phone behind had to turn around to get it. Bunch of other small errands all among this stuff. So we decided we wanted to make an offer on the house, managed to throw that together early evening. Our offer is good on the house until 8PM tonight - until then I'll be biting my nails! Still hadnt eaten lunch but all the excitement left me without an appetite. Until I was starving - so we ordered a pizza - I was excepting cheese but apparently DH is stress eating too because he ordered a meat combo :D The house is still trashed, the dishes need to be done, I havent meal planned or prepped in over a week. My weight is somehow hovering around 197 - and my pants that didnt fit just a month ago required a belt this morning. So I suppose I am moving more than I have been previously. I have so many emotions right now. House buying is literally a roller coaster ride. I'm super grateful we have this opportunity and even more grateful I'm in a good head space and working on my health already. DH and I were talking this morning about life changes and how hard it is to REALLY change habits. Together, we have quit drinking, quit smoking, given up going out every weekend, and really started thinking about our future. We lost a lot of friends a long the way, but we found ourselves. So we know we are capable and the hard work it takes, we just have to keep swimming! This morning we both agreed we would work together to spruce up the house. I didnt bring my smoothie again this morning - but I did manage to pack a lunch. And I brought my dog to work today for a little extra moral support - they let me bring her in whenever I just try not to abuse the privilege. Going to look back at my early goals to get back to basics a bit.

    JFT Monday
    1. Three waters before noon
    2. Eat when you are hungry - stop when you are full
    3. Log all food
    4. Be kind
    5. Eat lunch I packed
    6. Meds AM and PM
    7. 15 Wall push ups/bathroom trip
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    toaljasa wrote: »
    @HGSmith0920

    How are you getting on today? Are you staying "on track???"

    As I mentioned in my reply to you, I fell off the journey's path big time while away seeing some of our kids. I didn't exercise (too hot and muggy and just, NO) and I didn't drink the 6-8 cups of water that I really think helps me.

    So, today, I have walked and I am on my 4th cup of water. I have also prelogged which is my modified July challenge. So, what about you? Glad you were able to stretch some of the soreness out of your back---it make me cranky when my back is hurting.

    Keep moving!
    rxnkh21v1hog.png

    I'm doing well! My whole day has been prelogged- foodwise at least. Lol. Burned some extra calories. Spent my 7 minute ride to work praying and most of the day reading a Dave Ramsey book. I'm currently eating my lunch but very slowly so that I can actually feel when I'm full. I brought some fruit with me too. I'm one water bottle down and only 3 cups of coffee. I'm going to see how long I can push off the 4th one. Lol. I feel newly inspired. And I stepped in the scale this morning and was down to 157 so I think you were right about the water weight. It was just a total shock to see that.
  • toaljasa
    toaljasa Posts: 955 Member
    Happy Monday! It's a new week. We can start fresh. If you've stumbled today, straighten yourself up, put your head up, and change; move in the right direction.

    Over the past few weeks we've become even more cohesive; more actively supportive of one another; as I've said before, most of us are on a health/life journey. We are walking together---some days I have the privilege of pulling someone along with encouragement, cheering and celebrating a victory, or sitting for a few moments in a state of compassion. Other days, some of you are pulling me along, encouraging me, giving me the strength and will to push on.

    We are hanging on to each other's coattails. We no longer have to go it alone.
    28c7ap5deyid.png

    As @auntmosmail mentioned, we are real people with everyday struggles. We have found this place to be a safe haven to confess our mistakes, to vent, to lament, but also realizing, someone is going to come along and kick our keister into gear when we need it!

    We are very blessed to have Joan start this group, keep it going, and to lead the way in being real and honest.

    Peace and joy, friends!
    pkzm0ieka6u3.png


  • toaljasa
    toaljasa Posts: 955 Member
    HGSmith0920 wrote: »
    toaljasa wrote: »
    @HGSmith0920

    How are you getting on today? Are you staying "on track???"

    As I mentioned in my reply to you, I fell off the journey's path big time while away seeing some of our kids. I didn't exercise (too hot and muggy and just, NO) and I didn't drink the 6-8 cups of water that I really think helps me.

    So, today, I have walked and I am on my 4th cup of water. I have also prelogged which is my modified July challenge. So, what about you? Glad you were able to stretch some of the soreness out of your back---it make me cranky when my back is hurting.

    Keep moving!
    rxnkh21v1hog.png

    I'm doing well! My whole day has been prelogged- foodwise at least. Lol. Burned some extra calories. Spent my 7 minute ride to work praying and most of the day reading a Dave Ramsey book. I'm currently eating my lunch but very slowly so that I can actually feel when I'm full. I brought some fruit with me too. I'm one water bottle down and only 3 cups of coffee. I'm going to see how long I can push off the 4th one. Lol. I feel newly inspired. And I stepped in the scale this morning and was down to 157 so I think you were right about the water weight. It was just a total shock to see that.

    Well, I wish I could say my weight gain was due to water...but I'd be lying, lol!!! But I'm moving forward again...and I'm not despairing...and it sounds like you aren't either, so yea for us!!! (drink one more cup of water before that 4th cup of coffee!!!)
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    My goals for July!!

    1. Yoga 3x a week (class or video)
    2. Bring lunch 3x a week
    3. Weigh in every Sunday
    4. Gym 1x a week
    5. Log faithfully 4x a week
  • junodog1
    junodog1 Posts: 4,792 Member
    edited July 2018
    HGSmith0920 wrote: »
    Oh yeah...I wanted to put this out there. I know I shouldn't but I feel kind of ashamed about it. In the last 6 weeks, I've gained back about 8 pounds. I know a lot of it is water weight. We've been eating a lot of takeout over the last few weeks. I need to get out the habit of doing that and back into eating healthier and moving more. I also think that I am going to keep my gym membership current and actually make time to do it!

    On June 1 I was 148.8
    On June 21 I was 151.5
    On July 8 I was 159.7

    So today I am starting over again. I am determined to get back to 148!


    @HGSmith0920 - you are not alone with the weight gain.

    I think that may be largely why I have been reluctant to post these last few months. I am so unhappy about my lack of progress lately. I remind myself that I am in still doing well and better than when I started, but I have put on 10 pounds since starting my new job in January. The gain has stopped, but now I am fighting so get back in the right mindset.

    I need to remind myself that I have this great support system in JFT - because that is what you all are.

    I am still happy about the new job though. It was a great change. It is the change in schedule that is being a challenge. It's not a big deal - not like I work second or third shift. I work starting at 9 eastern time and am scheduled until 6, however most of my team works in California so I am frequently on later.

    I think when the school teacher husband goes back to work in August I can make some effective changes. He will be up and out at 6:45. Right now it is hard to motivate to leave early to workout in the morning when he is home and it is so nice to be together. It's too bloody hot & humid to do much outdoors when I come home, or else it is raining and lightning. I am in central Florida so the heat is constant for months here and lets not even talk about the humidity. (I actually love the weather, but am realistic about what I can do and not be miserable for the rest of the evening.)

    I need a JFT list
    July Challenge - got my meals planned thru Wednesday
    Two things out of the closet into the garbage or donate bag
    Cleanout guest bath cabinets.

  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    @junodog1 Welcome Back!! :smiley: You have been greatly missed! I've been on and off the board for the last few weeks. I don't know why I'm not consistent any more but that needs to change. I understand about schedule changes screwing things up. I went back to work the end of March and it screwed up my whole rhythm. I need to find a new normal and actually stick to it! I know that we can figure this out together!

    That last cup of coffee is seriously calling my name right now! I have five hours of work left though. I don't want to drink it now but my mind and body keep begging me to... Stupid addiction!
  • toaljasa
    toaljasa Posts: 955 Member
    JFT 7/9
    April challenge: drink 8 cups water (have had 4)
    May challenge: be outside (walked)
    June challenge: Mindful eating regarding emotions, etc. No eating after 830pm
    July challenge: I have prelogged my food and modified it.
    Faith in Action study
    Journal
    Complete household jobs

    Peace and joy, y'all!
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    JFT - Sunday July 8
    2l of water - :/ I think only 1.5 I missed one somewhere earlier in the day and I don't like waking during the night so chose not to finish one.
    Stay in maintenance calories - :) Yes, I was a little under 1800
    Outside 15 minutes - :) Yes it was visiting and not exercising, but it was outside enjoying the sunshine
    Write in Journal - :)
    Rest day for exercise - :) This was actually a bit of a struggle, I felt like I should be going for a walk.

    JFT - Monday July 9
    2L of Water
    Stay in Green by 150
    Outside 15 Minutes
    Walk tonight
    Write in Journal

    I feel like I had a very busy weekend with no downtime but in reality I did have quite a bit of downtime. I usually struggle badly on the weekend with being way over on calories but I did really well both days, even yesterday when I purposely was allowing myself to go into maintenance I didn't go 1000 over or anything. I did find I had to convince myself several times that I didn't need to go for a walk to burn the calories off. My legs were hurting and I didn't want to push it, otherwise I probably would have it was a beautiful evening and hubby was watching things I wasn't interested in on TV.

    I had a very exciting meeting yesterday, I will be a shareholder in the new business and my title will be Chief Administrative Officer. The girl meets with a lawyer this week to start the incorporation process and to iron out shareholder agreement packages. I will be a salaried employee as well. I have total faith that this young lady is going to do great things and I feel so blessed and grateful that she wants me to be a part of it.

    My Grandson goes to camp for the first time today. It is a 2 night camp at a bible camp that his Dad and grandparents went to growing up. His Great Grandparents paid for him to go and they are taking him and bringing him home. He was quite excited as his mode of transportation getting there is in the motor home. They will be bringing the car back. He thinks it's going to be great fun to drive a house down the road, he is nervous about the camp itself though. I bet after a couple hours he will be having a blast!

    Well I should do some work, I have to run up to the store to buy some garbage bags and paper, I'll grab lunch while I"m there. One day last week I was hungry and really wanted McDonald's I treated myself to a happy meal with apple slices instead of fries, what a difference that made in the calorie count and I didn't miss the fries at all! Maybe that is what I will have again today.

    Again, I want to say how much I appreciate this group, I feel truly blessed to be a part of it!
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    toaljasa wrote: »
    JFT 7/9
    April challenge: drink 8 cups water (have had 4)
    May challenge: be outside (walked)
    June challenge: Mindful eating regarding emotions, etc. No eating after 830pm
    July challenge: I have prelogged my food and modified it.
    Faith in Action study
    Journal
    Complete household jobs

    Peace and joy, y'all!

    What is this Faith in Action?
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    edited July 2018
    @Snowflake1968 I'm so happy to hear about your new job! That's awesome! And it helps that you know the young lady well and that you have total faith in her. That summer camp sounds great! I went to one between the ages of 11-15. I had a blast! I also worked at a scout one when I was 17&18. Those were some of my best memories growing up!
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    I also just realized that Flo comes on Wednesday so that also might be why I've gained the weight back. My body might be hanging onto the water.
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    HGSmith0920 wrote: »
    @Snowflake1968 I'm so happy to hear about your new job! That's awesome! And it helps that you know the young lady well and that you have total faith in her. That summer camp sounds great! I went to one between the ages of 11-15. I had a blast! I also worked at a scout one when I was 17&18. Those were some of my best memories growing up!

    I went to camp growing up every year as well, I loved it. He will have great memories for sure. I can't wait to see him next Sunday to hear all about it.
  • PackerFanInGB
    PackerFanInGB Posts: 3,427 Member
    @Snowflake1968 what an exciting adventure!!! I’m so happy for you!
  • Bex953172
    Bex953172 Posts: 4,157 Member
    Kind of back! New phone, on android this time, finally realised iPhones suck lol

    Pit on the 3lbs I lost. Not drunk hardly any water or logged and just went back to eating biscuits again... In excess.

    Anyway the Internet is a bit better with this phone and will be back to normal when we pay the bills on Thursday :)


    Does anyone know roughly what page the 6 month goals are on? Forgot what mine were lol
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    edited July 2018
    @AJB1014 Oooh, sending you good vibes for your house purchasing!

    @Snowflake1968, I think this young lady you think so highly of also thinks incredibly highly of you. A salary and stakeholder represents her faith in you. I anticipate vast success and a farewell to the sales calls!
  • toaljasa
    toaljasa Posts: 955 Member
    Snowflake1968 wrote: »
    toaljasa wrote: »
    JFT 7/9
    April challenge: drink 8 cups water (have had 4)
    May challenge: be outside (walked)
    June challenge: Mindful eating regarding emotions, etc. No eating after 830pm
    July challenge: I have prelogged my food and modified it.
    Faith in Action study
    Journal
    Complete household jobs

    Peace and joy, y'all!

    What is this Faith in Action?

    It's part of an online Biblical/God based program called Weight Loss God's Way. It has studies (just finished Boundaries and now am in FiA), twice weekly call in's, daily "themed" check in (such as Wednesday weight loss), various exercise videos, etc. WLGW is not just weight loss but all encompassing, and it's up to the member as to how much or how little they want to participate (I don't do the call in sessions but listen to the recordings). However, regarding the studies, there is a definite order to them. Like with anything, it's not for everyone but this and JFT are the two things that are helping me on my journey.
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    Bex953172 wrote: »
    Kind of back! New phone, on android this time, finally realised iPhones suck lol

    Pit on the 3lbs I lost. Not drunk hardly any water or logged and just went back to eating biscuits again... In excess.

    Anyway the Internet is a bit better with this phone and will be back to normal when we pay the bills on Thursday :)


    Does anyone know roughly what page the 6 month goals are on? Forgot what mine were lol

    I went back to page 276 and looked for your post regarding your 6 Month Goals. This was the page where it was first mentioned. I can't see where you posted yours at all... did you post them or just think about them, because you did mention that on one of your posts. Do you know how quick you did post them after it was brought up? I can keep looking for you.
  • Snowflake1968
    Snowflake1968 Posts: 6,945 Member
    toaljasa wrote: »
    Snowflake1968 wrote: »
    toaljasa wrote: »
    JFT 7/9
    April challenge: drink 8 cups water (have had 4)
    May challenge: be outside (walked)
    June challenge: Mindful eating regarding emotions, etc. No eating after 830pm
    July challenge: I have prelogged my food and modified it.
    Faith in Action study
    Journal
    Complete household jobs

    Peace and joy, y'all!

    What is this Faith in Action?

    It's part of an online Biblical/God based program called Weight Loss God's Way. It has studies (just finished Boundaries and now am in FiA), twice weekly call in's, daily "themed" check in (such as Wednesday weight loss), various exercise videos, etc. WLGW is not just weight loss but all encompassing, and it's up to the member as to how much or how little they want to participate (I don't do the call in sessions but listen to the recordings). However, regarding the studies, there is a definite order to them. Like with anything, it's not for everyone but this and JFT are the two things that are helping me on my journey.

    Thanks I may just look into this!
  • toaljasa
    toaljasa Posts: 955 Member
    In keeping with our July challenge:
    7vqcfzhj3day.png
  • toaljasa
    toaljasa Posts: 955 Member
    To all the new folk coming on here in the last week or so...on THIS thread the "woo" button means a positive woo-hoo! (this does not hold true for the other MFP threads).
    nsv4gmemngil.png
  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
    @toaljasa Is there a website for the program you're doing? And I totally love you tracking picture!

    @Bex953172 I still need to come up with my 6 month goals! Lol

    There's only 2.5 hours left of work before I'm off for two days! I already have to do list written down! Lol. I just need to make through!

    Work had been pretty good so far today. A quiet, but peaceful day.

    I hope everyone is doing well.
  • Faebert
    Faebert Posts: 1,588 Member
    I haven’t decided any six month goals either. Maybe something about being more relaxed and balanced in maintenance but that’s pretty wishy washy and hard to measure...

    Have reached the end of a ridiculously busy day - over 25000 steps. All this running back and forth between my work and my kids’ school is taking its toll. So tired! Wednesday my girls break up for the summer and I have my class’ big end of year event. So hopefully once I’m past that things will calm down.

    Recap Goals for Monday
    - morning workout ✅
    - L graduation show ✅
    - Leave show on time/early to get to work by 10:45 ✅
    - April challenge ✅
    - May challenge ✅
    - June challenge ✅ all these extra steps have given me a huge calorie bank and I was thinking about really going for it but I’m actually just not hungry after my planned dinner and snack. So I’m listening to my body!
    - July challenge ✅ pre-logged most of it
    - Go from work to central London for gift voucher ✅
    - Thank you card ✅
    - Early night ✅

    Goals for Tuesday
    - morning workout if not too tired - maybe rest day time!
    - April challenge
    - May challenge
    - June challenge
    - July challenge
    - get to work extra early for display stuff
    - Check laptop situation
    - Online grocery shop
    - Early night

    See you back on here tomorrow gang x
  • Bex953172
    Bex953172 Posts: 4,157 Member
    Snowflake1968 wrote: »
    Bex953172 wrote: »
    Kind of back! New phone, on android this time, finally realised iPhones suck lol

    Pit on the 3lbs I lost. Not drunk hardly any water or logged and just went back to eating biscuits again... In excess.

    Anyway the Internet is a bit better with this phone and will be back to normal when we pay the bills on Thursday :)


    Does anyone know roughly what page the 6 month goals are on? Forgot what mine were lol

    I went back to page 276 and looked for your post regarding your 6 Month Goals. This was the page where it was first mentioned. I can't see where you posted yours at all... did you post them or just think about them, because you did mention that on one of your posts. Do you know how quick you did post them after it was brought up? I can keep looking for you.

    Poo thank you! I posted mine a few days later just needed a rough guess! I'll go find it now :)
    toaljasa wrote: »
    In keeping with our July challenge:
    7vqcfzhj3day.png

    I love the pic!
  • Bex953172
    Bex953172 Posts: 4,157 Member
    AHAHA "Poo thank you" was supposed to be "ooh thank you"

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