Wow... That had how many calories?!!?
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Restaurant food in general3
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ZRunner5Lulaica wrote: »"Healthy" foods in general. I went to have a quinoa bowl from Another Broken Egg as it's listed as one of their healthy options. I could get pancakes for the calories that were in that bowl.
Healthy is not the same as low calorie4 -
Not really a surprise but I took my son to Krispy Kreme's yesterday so took a look at how many calories they were (300+) so glad I did because the smell as I walked in made them so tempting
and to think we used to share a dozen on a weekend 
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Walnuts are my favorites, but they're like 600 cals per 100g (3.5 oz). And they're extremely easy to overeat.
Also, tarama - almost as packed as walnuts. My dad makes a mean one and when I go over it takes a lot to stop at the first spoonful.
Then of course restaurant meals (we do not have calories listed here, but we have weight of the product and it helps a bit when ordering simple), peanut butter, dark chocolate, etc.
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Hollandaise sauce
I miss you!!
and the large Garlic and Herb dip from Dominos! 700 kcals for a 100g tub, once I would carefully count calories so I could have pizza and then happily eat most of the dip. I can have extra pizza for that amount!2 -
Oats - 30g of oats is heavier on calories than 100g low fat yoghurt!2
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Not really a surprise but I took my son to Krispy Kreme's yesterday so took a look at how many calories they were (300+) so glad I did because the smell as I walked in made them so tempting and to think we used to share a dozen on a weekend
But a regular glazed Krispy Kreme is only 190 calories, so not too bad. Once you start adding the icings and fillings, is when they get higher. But mmmm, a hot glazed Krispy Kreme...so worth it, to me anyway! But it is difficult to stop at one!3 -
My father in law lives around the corner from Rallys, and yesterday I was SO HUNGRY while i was over there that I looked up their nutritional info. I used to order a cheeseburger and chili fries. Their chili fries are 870 calories2
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This very situation is what made me get serious about logging. I decided to log a Wendy's breakfast in MFP one day just for kix and giggles and was floored with the amount of calories, fat, and sodium it had.
I've seen lots of posts where people wonder how did someone gain weight if that someone considers their deficit calories to be "too much food". It's possible that the someone didn't realize they were eating foods that were small in quantity but packed a wallop in calories. That's how I gained alot of weight. As mentioned in this post, 1 cup of heavy whipping cream has 1k calories, and I used to use that alot!8 -
I went to outback steakhouse for dinner last weekend for a friends birthday and decided to splurge a bit and get the side of mac and cheese with my entree, big mistake. I looked it up later and the SIDE of mac and cheese had around 850 calories, just the dang side and it wasn't even that good! I could have had fries for 350. I won't be making that mistake again!3
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lightenup2016 wrote: »Not really a surprise but I took my son to Krispy Kreme's yesterday so took a look at how many calories they were (300+) so glad I did because the smell as I walked in made them so tempting and to think we used to share a dozen on a weekend
But a regular glazed Krispy Kreme is only 190 calories, so not too bad. Once you start adding the icings and fillings, is when they get higher. But mmmm, a hot glazed Krispy Kreme...so worth it, to me anyway! But it is difficult to stop at one!
That's the problem if I had been ordering as well we would have got a dozen........ there would have gone my daily calories in one go
Glazed are ok but for the price and calories I'd rather have something else as a treat
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lightenup2016 wrote: »Not really a surprise but I took my son to Krispy Kreme's yesterday so took a look at how many calories they were (300+) so glad I did because the smell as I walked in made them so tempting and to think we used to share a dozen on a weekend
But a regular glazed Krispy Kreme is only 190 calories, so not too bad. Once you start adding the icings and fillings, is when they get higher. But mmmm, a hot glazed Krispy Kreme...so worth it, to me anyway! But it is difficult to stop at one!
That's the problem if I had been ordering as well we would have got a dozen........ there would have gone my daily calories in one go
Glazed are ok but for the price and calories I'd rather have something else as a treat
If it was me with one of my kids, I'd just order 3 donuts--one for him, one for me, and one to split (or just stick with one each). Agreed, the dozen is dangerous! But def if it's not worth it to you that's different. Krispy Kreme just happens to be one of my loves that I'll indulge in now and then
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Brownies made from a mix. The serving size is so small. It ruins the enjoyment for me to eat such a small brownie! So I just rarely ever have them and when I do cut a piece that's 2 or 3 servings.
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The smoothies that I were making daily were like 500 calories !! With all the extra stuff like peanut butter and flaxseeds and stuff it adds up ! And here i thought it was the lowest calorie meal !7
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Muffins were a big eye opener for me years ago when I first started tracking. I also had absolutely no concept of portion or realistic calorie expectations when I started. Needless to say I was silly shocked that my Wawa chocolate chip muffin clocked in at 650 calories. That's what made me become more conscious about what I was eating.7
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When I started I was a grazer. It’s amazing how many calories you can add up with a little bite here and a little bite there.
Last week I ate an peeled orange that weighed 326g and was 300 calories. It was the most delicious thing I ate all day.
I think maybe I won't weigh my oranges... lol.
Twas a big orange!1 -
Made indonesian peanut sauce from scratch and ended up with just over 700kcal/100gr. Ouch!4
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I had one of those pre-made mudslides you can get at the liquor store this weekend. I did not have a scale to truly measure what I was consuming so I guesstimated 12oz. Whether I was high or low, I was stunned to read what the calorie content of that sucker was. For 12oz, a Chi Chi's brand Mexican Mudslide was 850 freakin' cal for 12 measly ounces. I could of had a cheeseburger and fries, or a GIANT bowl of ice cream for that! I almost had a kitten when I looked that one up! lol.
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Aussie Bites from Costco are 130 calories each. I used to eat 6 or so for breakfast.
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