WOMEN AGES 50 + FOR FEBRUARY 2018

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  • Peach1948
    Peach1948 Posts: 2,473 Member
    B)
  • Machka9
    Machka9 Posts: 25,701 Member
    On the train with the bicycles.

    No car for the next few days!

    Machka in Oz
  • pipcd34
    pipcd34 Posts: 17,371 Member
    L
  • pipcd34
    pipcd34 Posts: 17,371 Member
    stats for the day:

    Rowing machine- 10min, 135ahr, 151mhr, 101aw, 1981meters= 114c
    Apple Watch- 104c
    rope pull- 10min, 128ahr, 150mhr, 1117ft- 110c
    Apple Watch- 97c
    various- bosu ball, floor exercises- 30.21min- 2sets of 15ea, some with 8# weights, 4 diff types on bosu, 139mhr= 195c
    Apple Watch- 182c

    total cal 419
  • GodMomKim
    GodMomKim Posts: 3,711 Member

    Hi Gals,

    Welcome Andrea, jean,

    Oh Michele - you had me smiling and shaking my head, I love food from Central and south America, and fix something from south of the border 2-3 times a week. There are some similarities in much of the cuisine, but there are major differences! I make Mexican and Costa Rican most at home but a good San Salvadorian restaurant, oh be still my heart!!! Most all of it is full of spices, but not all hot spice… but there is very little that is bland.


    Heather your veggie curry sounds like this great soup I make, super cheap in calorie and filling! I made it tonight and had 2 big bowls full

    We are having a cold snap here in N. California, nothing for some of you, but it has been 45 F (7c) ish as our cold temp for many a week, and tonight it is to get to 20F (-6c) so it is a big change.

    Last night and tonight I have a fire in the wood stove going, - for a whole list of stupid reasons I did not get wood this year so have not been using my stove as much; I do love it.

    I sat in front of the fire last night and darned my socks – I had 3 pairs that needed it. I’m a bit of an oddity I still repair things and darn socks…

    Tonight I think I’ll turn on the Olympics, I am not seeing as much as I usually do, but loving what I do see. I am always impressed by the commitment and skill of all the participants.

    Smiles

    Kim from N. California
  • exermom
    exermom Posts: 6,557 Member
    Jean - we'd love to have you

    Evelyn - when I get the nighttime craving for something sweet, many times what I have is one of those small cups of applesauce (unsweetened)

    Michele who wants to go watch the Olympics now
  • sdjm62
    sdjm62 Posts: 72 Member
    :)
  • csofled
    csofled Posts: 3,022 Member
    :)
  • Katla49
    Katla49 Posts: 10,385 Member
    :star:
  • Machka9
    Machka9 Posts: 25,701 Member
    Gorgeously hot summer day!! It was up to 37C on the trail, but a bit lower than that in the shade. And now we're relaxing in air con.

    We'll walk into town in a little while for dinner.

    Speaking of dinner, and with the comments about Mexican food earlier in this thread ...


    What are your top 3 favourite cuisines?


    Me ... generally speaking, and recognising that there are regional differences ... :)

    Mexican
    Indian
    Italian

    Machka in Oz
  • dreamwriter
    dreamwriter Posts: 610 Member
    Made it to page 65.
    Going for cortisone injection in my ankle tomorrow.
    talk to you all soon.

    -Sharon in Lethbridge
  • Machka9
    Machka9 Posts: 25,701 Member
    Machka9 wrote: »
    Gorgeously hot summer day!! It was up to 37C on the trail, but a bit lower than that in the shade. And now we're relaxing in air con.

    We'll walk into town in a little while for dinner.

    Machka in Oz

    Monday -- Great Victorian Rail Trail

    Hot day. Lightly graveled trail

    Distance: 40.26 km
    Elevation: 333 m
    Moving Time: 2:50:11
    Elapsed Time: 3:57:48
    Speed: Avg: 14.2 km/h | Max: 26.6 km/h


    Plus 3.6 km walking. :)

    M in Oz

  • KJLaMore
    KJLaMore Posts: 2,847 Member
    Happy Tuesday! The week rolls on. It rained all day yesterday. Just a light soft steady sprinkle; all day. Last night was a downpour and by the time I got into bed the wind had picked up and the rain was beating against the house. I love those spring rains, but soon I will hear of the homes of friends dealing with flooding. It is that time of year. Luckily, we live on a dune area, so we are elevated a bit and don't get the flooding. According to the weather, we have a week of rain coming. That explains the extra ache I feel in my joints, I guess.
    Marcelyn- Add me to your list of admiring grandmothers! 13! And your step mother has an impressive total of "grands"! Wow!
    Karen UK- Your holiday sounds wonderful! A cottage by the sea, and best of all, in a familiar place (like home away from home). Enjoy, enjoy, enjoy!
    WEndy- Yeah, I am thinking DH or DH and yourself, together, will have to have a talk with all of these business partners and friends and let them know what they need to be responsible for if they are going to be using or on your property. I am always stunned when adults behave this way; with little to no regard for other's possessions. For me, it is common sense and good manners to take care of others things (especially making sure the livestock are staying safe). Obviously, not common sense for all. I am glad DH seems to be aware of the problem (now that you have brought it to his attention) and willing to do something about it.
    Janet- Yes, Joaquin's birthday is March 14. I remember last year when it seemed everyone was announcing births of grandbabies! Mary- had posted pictures of the twins, Karen, you, Marcelyn, and I, were all gifted with new grandbabies last year!

    Not sure why, but Gloria (Glowormin) was on my mind last night. Miss her and thinking of her grandchildren. Is anyone still in touch with her daughter? How is everyone doing?

    Well, getting ready for kiddos. ttfn xoxoxo KJ (Kelly)
  • margaretturk
    margaretturk Posts: 5,297 Member
    Working today. Enjoying posts!
  • klanders30
    klanders30 Posts: 2,569 Member
    Kelly so glad Joaquin is on the mend, what a sweetie <3

    Well today was 9 mile day. From riding the metro, Ancient Rome tours of Colosseo and the forum and palentine hills, to the termini station and the long walk back to Vatican City from the Tiber river because it was a beautiful almost warm day. DH and I are having a good time. I am not tracking but am confident that we are walking and climbing off the calories.

    Will post more pics when the WiFi improves. and yes espresso for me at least 2xs per day !
    NYKAREN
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