Post ur before & after/current photo & how much u have lost.
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Very Very nice and encouraging!0
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My profile pic is from July 13 to Dec 13. I had already started exercising at this stage but in the 6 month period I completely changed my diet and exercise and train frequently at gym, on my bike, freerunning and whenever I can. Addicted! When I started I was 88 kilos and got myself down to 66 kilos. I am now maintaining at 68 and have put on a couple of kilos of lean muscle.0
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BEFORE: SOMEWHERE AROUND 241LB PLUS (THESE WERE TAKEN IN 2012)
AFTER: WELL WORK STILL IN PROGRESS
THIS WAS TAKEN ON MY 36TH B-DAY (JUNE 18,2013)
160LB
WOW!!! Thank you for posting!!0 -
I look at the success story threads just about everyday to keep me going. Thank you everyone.0
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I dont see how to post a pic, but ive lost i think 86 or 87 lbs since last december
my before after shot is on my site
2014supermanreturns
friend request me0 -
This photo is almost exactly 2 years apart.
Lost 75lbs so far. Current goal is to just lift really heavy things. :drinker:0 -
The before is from July of 2011. The after is from November of 2013.
You're one of my greatest motivators
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This photo is almost exactly 2 years apart.
Lost 75lbs so far. Current goal is to just lift really heavy things. :drinker:
Look at you!!! You look so AMAZING!! I'm so proud of you, Punkin!!!!0 -
You all look so wonderful! Such motivation! Congrats to all!0
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174 to 156
Before - front
Before - side
Current- Front
Current - Side
My weight is fluctuating a lot, so that "156" is an average. e.g., I weighed 160 when I went out for my run, and 157 when I came back. A week ago, I weighed 153, and a day before that 159. But on a different thread, i learned that as your fat is replaced with muscle, water retention will be more pronounced than when you're heavier. It's okay with me, as I can wear 32" slim fit jeans again.0 -
Nice work, dude. Keep it up!This is Jan 2013 a few pounds shy of 400 and body fat of 49.8%
This was Christmas morning 2013 309lbs and body fat of 34%
Thanks Bro I wanna be you when I grow up!0 -
My first time showing my progress!!0 -
Terrific!!
My first time showing my progress!!0 -
Awesome results, well done! You are all very motivating, thank you for sharing. :happy:0
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My first time showing my progress!!
Looks like you have also discovered the fountain of youth. Getting younger as you get fitter. First one looks like someone's grandmother and it is hard to believe the second one is the same person.. Congratulations0 -
Motivating Pictures everyone!0
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The before is from July of 2011. The after is from November of 2013.
Absolutely Perfect! You've done a tremendous job! Congrats!!0 -
16st (225lbs) in 2010. 11st 10 (164lbs) this morning. 5'8", 39 years old.
My ticker says 7lbs lost, but I'm gaining again (intentional bulk) after reaching 157lbs in early December.0 -
Done! 0
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Wow, I'm speechless right now...you all look soo amazing! So inspiring...I wish I could hear each and every one of your stories!!!!!!! 0
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The before is from July of 2011. The after is from November of 2013.
Errr........WOW!!!!!!!
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Awesome card, the whole family looks healthy0
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This is Jan 2013 a few pounds shy of 400 and body fat of 49.8%
This was Christmas morning 2013 309lbs and body fat of 34%
Great work, fella! 0 -
Wow! Just amazing!0
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This is me 5 months after i had my daughter in 2009. I am now 203 pounds.. I've lost 82 pounds
http://smg.photobucket.com/user/mskandi/media/578555_5523200048369592_832895_n.jpg0 -
Update pic. Took the current pic on Friday.
Wow, wow and wow!!! You are my hero!!!0 -
Hi all here are some of my before pictures (i was around 208-210 at my heaviest)
and here i am now in maintenance ranging from 123 on a fantastic day -125 on a normal day (my goal weight was 125 through out this entire journey and i reached it a little over a year ago right before my wedding)
You are super cute!!! Awesome job!!0 -
I've lost a total of 170, but this is a 160 pound difference. Started using MFP and exercising in March of last year.
Wow, I would have a hard time recognizing that you are the same person!! Congrats0 -
Wow, all these photos are so inspirational. Thanks guys!
One day maybe I'll be brave enough to put mine on!
Does anyone use SnapTrack for their photos?
Bob0 -
Bump0
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