Post ur before & after/current photo & how much u have lost.

lottewiegeraad

Hey! This is me a couple years ago at ~155 and last week at 122! Size 11 to size 2.

I'm 5'7" and my UGW is 118.

PS sorry I'm in the bathroom at Starbucks, yum lol

Wow, can I ask how you did this! You look amazing

I would not really know where to begin! lol

I suppose I could say I count calories by week instead of by day, with macros at 55% carb 30% fat 15% protein. I'm vegan so lots of veggies, veggies, veggies, nuts, beans, fruit, veggies, healthy fats, veggies, and moderate amounts of whole grains. All whole foods and lots of fermented stuff. I do about equal amounts of circuiting training with heavy dumbbells and interval running, and sometimes I do yoga. I walk EVERYWHERE (I don't have a car). And I always find a place for whiskey.

Hope that helps!

ETA: And then I went to Aveda and got an amazing haircut lol (most important part).

Thanks for sharing! I am doing most of what you told already (I too don't have a car and I always make room for whiskey ) now I just have to find an Aveda for the amazing haircut lol

ilessa

bump for inspiration. Congrats everyone you all look fab!

sinobaako82

Hi all here are some of my before pictures (i was around 208-210 at my heaviest)







and here i am now in maintenance ranging from 123 on a fantastic day -125 on a normal day (my goal weight was 125 through out this entire journey and i reached it a little over a year ago right before my wedding)

wow!!!! such an inspiration! you look stunning! wonderful job

40andFindingFitness

20lbs down

Man, this never works for me! I can't resize it.

Ha! I did it. :0)

LindsayB1119

The pic on the left was this morning, currently at 142. and the right was last christmas, when I was at 180...gross, lol. I still have 7 pounds to go but I feel great!!

sarantonio

Bout 205



Last week 163... my current weight

JeaninePaige

I'm 5"2.
Left: 180lbs, two years ago. My heaviest.
Right: 149lbs, today. My lightest in years!
Goal: 125lbs.

I don't have many "fat" pictures because I avoided the camera like the plague but I'm going to look around some more so I have more to post when I reach my goal. :happy:

Phoenix_Warrior

5'5''

SW: 170 lbs
CW: 135 lbs
GW: 125 lbs

Last 10 lbs! I'm so excited.
Left pic was Jun 29, 2013 and right was today. Eeep. So excited to get to maintenance and start recomp.

ALittlePixieDust

On the left - 262 pounds..start date 2/1/13 and on the right 199.8! 62.2 pounds lost taken approximately 4 weeks ago. I am currently at 65+ pounds gone.

TheRagnarok

260LBS in 2011 to 167LBS today

That is utterly badass!

Yodifer

5'2

SW 186




CW 151 - GW 120....31lbs to go!

koing

90.5kg



83.3kg


7.2kg in about 28 weeks,

Koing

Yodifer

90.5kg



83.3kg


7.2kg in about 28 weeks,

Koing

amazing!

sarantonio

Bout 205



Last week 163... my current weight

I give up...

discoveredamber

I am still losing weight.Still have 63 lbs to lose, but my progress so far is my current profile picture. :-)

Created by MyFitnessPal.com - Free Weight Loss Tools

felicityblu

wowee! u look amazing! well done!

js8181

still trying to lose another 5-10lbs
I started at 174, but my befores are 169 so:

Before 169
Current 158ish

Before


Current



Before


Current

js8181

Wow, amazing!

5'5''

SW: 170 lbs
CW: 135 lbs
GW: 125 lbs

Last 10 lbs! I'm so excited.
Left pic was Jun 29, 2013 and right was today. Eeep. So excited to get to maintenance and start recomp.

Abi_bug04

WOW!! You all look fantastic!!
I can't wait to post my pictures soon!

xoeva

Update pic. Took the current pic on Friday.

Oh my Gosh... what a big difference! You look FAB!!!!!

nuday813

Bump.
Great dedication everybody.

lynn900

Sorry... I dont know how to post my photos... can anyone help....
:flowerforyou:

js8181

upload your photos to photobucket.com. Then just click on the gear icon, and choose "get links". Click on the URL link, and then paste it here. But you have to only keep the part of the link between the "IMG" and you have to change the IMG to lower case.

Sorry... I dont know how to post my photos... can anyone help....
:flowerforyou:

fattofit84

Im hortible about posting pic too but in my profile before is 174lb
And all others r during at 125lb
Currently 122lb
5,3

JaxDemon

100lbs down in total from when I started, Not done yet.

Start weight 21st
Current weight 13st 7lb

lorenzovonmatterhorn7549

Heaviest weight: 245
Current Weight: 175

ILoveTheBrowns

85 lbs lost

Whyareyoumad

Going to try this. Lost 20 pounds and 8% bf. Still another 4% to go. Now at 174 and 16%.

[img]http://i1141.photobucket.com/albums/n597/twotonevert/Mobile 20Uploads/IMG_20131203_061830_073_zps4b7190b4.jpg[/img]

I give up, picture not working.

charliex2202

The one pic was taken way before I joined Mfp, I lost a bit before I started on here and so far have lost 24lb, the main difference i have noticed is in my face..,,, You all look fantastic in your before's and after's

NewLIFEstyle4ME

1 year. same shirt.

WOW! You look absolutely fantastic, so much younger and healthier and just tremendous and I am so inspired by your pic! I LOVE how HUGE that shirt looks on you one year later...YOU ROCK, period!!! :drinker: :drinker:

What did you change or do to get down so much? How tall are you? What types of exercise and foods were you eating and doing?