What does your breakfast consist of?

mgoodman8809

Every morning I have two bowls of Old fashion oatmeal and a large coffee with two sugars. Sometimes I add fruit to my break the monotony of eating the same thing everyday.

kommodevaran

Then why do you eat the same thing every day, and double portions too?

My breakfasts are some kind of bread w/various spread, and milk, or some kind of porridge made with various grains and milk+water, wtih butter, and various fruit and various raw vegetables.

ZRunner5Lulaica

Mine vary from week to week based on my moods. My only consistent item is probably my chai latte (at least until summer). This week I'm having mixed berry strudel with my tea, last week it was whatever I felt up to (yay flu).

NannMC

That's a lot of carbs. I microwave some egg beaters with an ounce of diced ham and shredded cheddar.

DanK1988

4 pieces of Fletcher's thick cut bacon and 1 apples and cinnamon oatmeal packet. Every morning.

melissa6771

1 egg, 4 egg whites, 2 slices of bacon, bran buds, milk. That's pretty much my breakfast meal every day.

OldHobo

Breakfast this morning:

CaliMomTeach

2 cups of coffee with splash of 1% milk and 1 tsp sugar each
1/4 cup Trader Joes Instant Steel Cut Oatmeal
1 banana mashed into oatmeal

ccrdragon

Coffee with truvia and heavy cream.

Bry_Fitness70

I essentially eat the same breakfast every single day and I this is the meal that I look forward to the most (the flavors of the yogurt, water, and bars do vary). The protein powder is mixed with the yogurt.

pinuplove

An egg or two with or without cheese, piece of toast, fruit, Greek yogurt, in some combination. Sometimes a bagel with cream cheese if I know the rest of my day will be protein heavy. Sometimes nothing.

I couldn't start my day with oatmeal and fruit every day and make my protein goal unless I added protein powder to the oats.

Lasmartchika

These are some of the things I eat for breakfast:

PB&J sandwich
Oatmeal
Cereal
Eggs (cooked in different ways) and beans
Fried plantains
Toast with cream cheese
Pizza
Pancakes
Bacon
French toast
Carne Asada
Quesadillas
Danish and coffee (w/sugar and cream)
Lattes

sardelsa

Coffee with milk, two slices of toast with peanut butter and jam.. almost everyday

Bekahmardis

I try to start every day with black coffee and a protein of some sort. Protein always fills me up and gets me through until lunchtime. I've been making my own Greek yogurt recently, so I will sometimes have 4 ounces of that, with a little peach jam for sweetener. At other times, I'll have a couple or three scrambled egg whites. And then on other occasions, when it's so cold I need something warming, I'll start the day off with a hearty oatmeal with flaxseed and quinoa. None of these is higher than 200 calories and *always* fills me up until lunchtime.

vingogly

Usually something like:

Bowl of whole grain cereal with soy milk and a piece of fruit
Kodiak brand flapjacks with Morningstar fake bacon and sugar free syrup
Two eggs with Morningstar bacon and reduced fat shredded cheese, high-fiber English muffin
Irish steel cut oats cooked with some dried fruit with some chopped nuts and sugar free syrup

I usually have 2-3 cups of coffee later in the morning with a generous amount of half and half and stevia to sweeten it.

JustSamzy

I have a Skinny Caffe coffee 15 mins before my microwaved Scrambled Eggs in the morning with 75ml skimmed milk and 5g of butter. I sometimes have around 20g of Spinach too for an extra protein boost. Its the same every morning but I really like it, it's super simple and full of protein to get me through to my first break at work!

rainingribbons

Breakfast on weekdays always consists of coffee with creamer within the first 15-20 minutes of waking up, and then greek yogurt with fruit 2.5-3 hours later. Weekends breakfast is either coffee, leftovers, or occasionally an omelette.

richardgavel

Milk + OJ
Turkey sausage or turkey bacon
Hommade French toast or Kodiak caked with protein to make pancakes or waffles

Varies between 560 and 815 depending of whether it's a lift day or cardio day (more burn)

ksz1104

Weekends are eggs and toast (sometimes bacon or sausage), weekdays are either:
1. fruit and yogurt
2. overnight oatmeal with protein powder, honey, cinnamon, almond milk, peanut butter, and blueberries
3. mcdonalds #1 but i throw away the top half of the bun

This gives me some variety but also some consistency bc I know how these foods affect my blood sugar (I'm diabetic).

ksz1104

Oh, forgot the coffee with stevia and any flavored coffee creamer!

cwolfman13

Depends on the day...but most often, eggs are involved one way or another.

onematch

Oikos triple zero Greek yogurt.
Coffee with splenda and skim milk.
One serving of fruit. Usually berries.

lightenup2016

Half a pot of decaf coffee with a total of about 1.5 tsp sugar, and 100 cal of 85% dark chocolate.

At about 1pm I have my first real meal, which is often 2 eggs, 1/2 a tortilla, some cheese, refried beans, jalapeños. Or maybe Greek yogurt with honey and a banana. I try to be sure my first real "meal" has a decent amount of protein. Keeps me fuller longer.

sarahjen92

Coffee with stevia, creamer or half & half, and baileys. Pure protein bar and/or a banana. I start work at 5:45 six days a week so need something fast and easy.

Sunday I'll have a bowl of cereal with 2% milk usually, or sometimes just the coffee.

If I'm feeling really motivated, a slice of toast with coconut oil or Irish butter.

seltzermint555

I find that I am satisfied with a lower calorie breakfast (usually around 200) and then I have more calories for lunch and dinner. So my breakfasts are kind of small. An egg and a piece of toast. Egg taco with salsa and/or bean sprouts on a low carb tortilla. Greek yogurt. Small bowl of oatmeal with peanut butter and jelly mixed in. A boiled egg and an orange or banana-almond milk smoothie. Always with black coffee.

ds41980

yogurt with nuts and juice
blueberry muffin with cheese and or milk
breakfast sandwich, ham egg and cheese on bread
an individual quiche
cereal with milk

rubydrm

I usually have 3 hard boiled eggs and a 20 oz Americano. Super light, but about 2 hours later I generally have an apple. It works for me!

Me2FitMe

usually eggs, bacon and coffee

roxskow

sarahjen92 wrote: »

Coffee with stevia, creamer or half & half, and baileys.

you start your day with alcohol regularly???

tirowow12385

Milk, waffles and grape drink.

nexangelus

I eat something different every day for brekkie:

eggs & bacon & toast
oatmeal & protein powder
oatmeal & peanut butter & dried fruit
quark & berries & honey
greek yoghurt & berries & syrup
cottage cheese & toast
100g special flakes & lotsa whole fat milk

gosh the possibilities are endless