What does your breakfast consist of?
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sarahjen92 wrote: »Coffee with stevia, creamer or half & half, and baileys.
you start your day with alcohol regularly???
This is not the first time I've seen Bailey's with breakfast mentioned on MFP. I'm starting to think I'm missing out!
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Honestly it can be anything as the days change. My ideal break-fast however is an omelette with spinach, peppers, ham, chicken and some chilli.0
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oatmeal and fruit. just like you. if I am really hungry I may eat a protein or fiber bar...and of course coffee.0
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An egg muffin that contains diced ham, shredded cheese and chives.
also.... Looking to add more friends for motivation and accountability!0 -
melissa6771 wrote: »1 egg, 4 egg whites, 2 slices of bacon, bran buds, milk. That's pretty much my breakfast meal every day.
This always puzzles me. An egg is an egg is an egg!! Consists of both yolk and white.5 -
Mines been the same every morning for the past couple months at least.. But I love it sooo!! In a bowl: one scoop of 'on' vanilla whey and one tablespoon of unsweetened cocoa powder all mixed with maybe six oz water, and I put one serving of cooked steel cut oats in this...mmmm so good. Sometimes I add a banana but I try to save my calories for night time munchies. And of course coffee.. With milk1
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Monday to Friday I eat the same thing, and I love it...
1 serving of steel cut oats, cooked with water
Add 1 tbsp natural peanut butter
Top with unsweetened cashew milk, cinnamon and tbsp brown sugar.
...and coffee of course, alongside 16oz of water
Oats give me tons of energy before I hit the gym.
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flowerhorsey wrote: »Mines been the same every morning for the past couple months at least.. But I love it sooo!! In a bowl: one scoop of 'on' vanilla whey and one tablespoon of unsweetened cocoa powder all mixed with maybe six oz water, and I put one serving of cooked steel cut oats in this...mmmm so good. Sometimes I add a banana but I try to save my calories for night time munchies. And of course coffee.. With milk
Hmmm...I'm gonna try this!0 -
Sometimes oatmeal, sometimes eggs, mostly chocolate poptarts lol, I love them.1
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Vogel brand bread toasted, tablespoon crunchy peanut butter with a mashed whole banana on top and dusted with cinnamon.
Redbush tea with soy milk, one glass orange juice.
Can't wait to get out of bed to eat it!!2 -
Lately it’s been 2 scrambled eggs and a toasted english muffin. If I’m extra hungry I’ll add half a banana with peanut butter. Sometimes I eat leftovers from dinner the night before, especially if I have an active day planned. When the weather is warm, I’ll often have plain yogurt with pineapple and honey or an apple with peanut butter. Smoothies are nice for a warm summer morning. I like mine with plain yogurt, frozen blueberries (instead of ice), pineapple, spinach (can’t taste it at all) and banana.0
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flowerhorsey wrote: »Mines been the same every morning for the past couple months at least.. But I love it sooo!! In a bowl: one scoop of 'on' vanilla whey and one tablespoon of unsweetened cocoa powder all mixed with maybe six oz water, and I put one serving of cooked steel cut oats in this...mmmm so good. Sometimes I add a banana but I try to save my calories for night time munchies. And of course coffee.. With milk
Hmmm...I'm gonna try this!
It's really good!!! And keeps me full for a few hours usually:)0 -
At the moment 2 eggs and a chicken sausage in a wrap. I'd love to eat turkey bacon but I'm yet to find any in New Zealand.
Sometimes I eat just toast though, or protein pancakes.1 -
- bowl of cereal (Mesa Sunrise flakes)
- bowl of rice porridge w/ maple syrup
- smoothie
I space it out over 2 hours.0 -
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Depends what you intend to do next with your day? For me, I often go to the gym and do my workout about 2 hours after getting up/cooking breakfast so, as much as it's not breakfasty I go in with a protein source (2 eggs, or some poached fish etc) with LOADS of veggies (asparagus, spinach, peppers and mushrooms is always a go to on egg days) and then a small carb such as half a bagel or pitta bread or even small amounts of left over potato from the night before. If you were going to go with a desk job for the next 4 hours you're more than likely going to want a different balance of foods, e.g. Low fat protein yoghurt, a handful of fruit etc
You could even cut your portion to one oat meal by swapping milk/water with egg white for cooking as you'll stay fuller with more protein1 -
Almost always my same old protein bar (one of two flavors) and a cheese stick. About 250 calories and 21 grams of protein plus 7 grams of fiber in total. I drink water or hot tea with it, depending on the season. It keeps me satisfied for hours and it's one of the few meals I can eat right before a workout and not feel queasy. It's easy so I don't have to think in the morning. Just grab and go. I'm not the type to get bored by routines, so that's never a problem.0
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If I don't have this then i'll do just regular protein shake with frozen fruit, I also like Spinach and Feta egg cups or banana oat and blackberry muffins.0 -
Roasted vegetable (broccoli, cauliflower, zucchini, asparagus, spinach, peppers) and egg casserole topped with shredded chicken, kimchi and salsa.0
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I think I need more kimchi in my breakfasts.1
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sarahjen92 wrote: »Coffee with stevia, creamer or half & half, and baileys.
you start your day with alcohol regularly???
There's a non alcoholic Baileys creamer. (My grandmother used to use it, and the first time she mentioned it I was surprised until I figured it out.)4 -
8am : Some kind of tea no milk no sugar
9-11am: somewhere in there either salad... or yogurt n a granola bar... or fruit
12:30-1:30pm can of soup... sometimes another salad
2:30-3:30: basically the same as (9-11am)
... I just snack all day1 -
Today was a serving of last nights supper ... a roasted chicken drumstick and roasted yams/onions.2
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Premiere protein shake, or veggie omlette with vegan sausage and fruit...0
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-Overnight Oats + blueberries + hm nutty granola
-Wheet bix (1.5) with chia and banana no sugar and cold almond milk.
-Egg on one slice of buttered light rye, one rash of bacon, grilled tomatoe and sometimes mushroom topped with fresh parsley.
-Toasted light rye (one slice) topped with tomato and onion savoury tinned tuna.
-Leftovers topped with an egg.
And I'll have a stained *milk coffee sometimes with a bit of sugar; sometimes with out.0 -
lemurcat12 wrote: »sarahjen92 wrote: »Coffee with stevia, creamer or half & half, and baileys.
you start your day with alcohol regularly???
There's a non alcoholic Baileys creamer. (My grandmother used to use it, and the first time she mentioned it I was surprised until I figured it out.)
Thank goodness!! Haha!2 -
Depends on my work schedule. When I work early, I wait until lunch at some time between 10-12 when I usually have porridge. When I don't work early I usually go for a two egg omelet with 5 ml of oil and whatever veggies I have on hand.0
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Egg sandwich, a glass of milk.1
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one serving of Irish Oats with 1/2 banana cut up, two hard boiled eggs1
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75gr steel cut oats, 278kcal
100ml of soy milk, 33kcal
100ml of light greek yogurt, 40kcal
100gr berries or fruits, about 50kcal
10gr of nuts or something equally fatty and tasty, about 90 kcal
The total calorific content is always about 490-520kcal depending on the nuts and fruits. It's been my standard breakfast for years. Sometimes I add a boiled egg or some type of lean meat like chicken if I'm extra hungry.0
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