DAD BOD THREAD
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Sparkeysworld wrote: »I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod
This was my first cut after 5 years off back in 2013.
I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
I was working long hours, eating rubbish and drinking far too much.
I started a cut the very next day, Just about 9 months between pics.
(first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
Pic below was 2015 somewhere around 8% BF.
And the last one was last year somewhere around 6-7 %
Sorry about the weird 'stalker' type smile lol
Holey moley
awesome transformation.. 2 -
Dadbod...progress last six mnths, just training, started watching intake and planning training a bit more a month ago...give me till next summer...8 -
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Sparkeysworld wrote: »I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod
This was my first cut after 5 years off back in 2013.
I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
I was working long hours, eating rubbish and drinking far too much.
I started a cut the very next day, Just about 9 months between pics.
(first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
Pic below was 2015 somewhere around 8% BF.
And the last one was last year somewhere around 6-7 %
Sorry about the weird 'stalker' type smile lol
Awesome transformation sir!
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Holey moley awesome transformation.. [/quote]
Many thanks, worked my butt off the last few years
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Awesome transformation sir! [/quote]
Thank you.
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.. he's trying5 -
Sparkeysworld wrote: »I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod
This was my first cut after 5 years off back in 2013.
I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
I was working long hours, eating rubbish and drinking far too much.
I started a cut the very next day, Just about 9 months between pics.
(first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
Pic below was 2015 somewhere around 8% BF.
And the last one was last year somewhere around 6-7 %
Sorry about the weird 'stalker' type smile lol
Very impressive! I can relate to the idea of one day seeing yourself and how you've let yourself go. That happened to me too a few years back. Your photos are very inspirational, so thank you for sharing!
Thank you, it means a lot.
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HOUSE got ripped!Sparkeysworld wrote: »I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod
This was my first cut after 5 years off back in 2013.
I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
I was working long hours, eating rubbish and drinking far too much.
I started a cut the very next day, Just about 9 months between pics.
(first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
Pic below was 2015 somewhere around 8% BF.
And the last one was last year somewhere around 6-7 %
Sorry about the weird 'stalker' type smile lol
Father/Son picture is awesome. It takes age to understand. Call, talk to, and hug your dad's while you can.0 -
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thedcubed1 wrote: »
Dad of three munchkins. Highest weight was 245 lbs... Currently standing at about 190 lbs and working on trimming down and getting stronger
@CoffeeAndContour @_Deadman_Walking_ ... Your turn for bringing me out of hiding
first time in this thread and I"m loving it! Looking great Z!2 -
kinetixtrainer2 wrote: »My yearly yo-yoing dad bod
damn... missed this one too?? hmmm hmmmm nice!2 -
_Deadman_Walking_ wrote: »
Man, this took me all day to decide to do (I’m just that self-conscious. Sorry to be so dramatic folks).
42 years old and 4 kids of my own and 2 almost stepkids (btw, thank you @Clever_User_Name for helping me finally decide after all these years with your post that I will always count my lost daughter, despite what people think).
I have the stretch marks to prove that I have jumped wildly from 155lbs to 215lbs and back again many times over the last 3 decades.
YES!!!!!!
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Things are happening I guess
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craygslyst1 wrote: »
Still won’t go out in public shirtless.
Well.. for no good reason. You look super fit0 -
CaptainFantastic01 wrote: »
Things are happening I guess
Damn Noah, Great progress!2 -
kinetixtrainer2 wrote: »CaptainFantastic01 wrote: »
Things are happening I guess
Damn Noah, Great progress!
It’s just clever angl s don’t be fooled0 -
craygslyst1 wrote: »
Still won’t go out in public shirtless.
I hope you feel comfortable enough soon to do so, you have absolutely no reason not to.. 0 -
Wonder if l could see my abs before l am 501
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CaptainFantastic01 wrote: »
Things are happening I guess
You are looking great Noah.....and you got a tiny booty...0 -
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Dad of two boys (7, 5).
They like to do Yoga with me on the weekend! They want to train in parkour 4 -
Excuse the mess. Work in progress!3 -
Old dad bod
Current dad bod
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