DAD BOD THREAD

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  • Sparkeysworld
    Sparkeysworld Posts: 107 Member
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    [/quote]

    Holey moley :astonished: awesome transformation.. [/quote]

    Many thanks, worked my butt off the last few years :#

  • Sparkeysworld
    Sparkeysworld Posts: 107 Member
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    [/quote]

    Awesome transformation sir! :smile: [/quote]

    Thank you. :)

  • Sparkeysworld
    Sparkeysworld Posts: 107 Member
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    denny_mac wrote: »
    Sparkeysworld wrote: »
    I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod :D
    This was my first cut after 5 years off back in 2013.
    I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
    I was working long hours, eating rubbish and drinking far too much.

    I started a cut the very next day, Just about 9 months between pics.
    (first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
    ujfxoqsfkdwm.png
    Pic below was 2015 somewhere around 8% BF.
    y3cfnuz1ee68.jpg
    And the last one was last year somewhere around 6-7 %
    Sorry about the weird 'stalker' type smile lol :D
    fn0zmhl05ef1.jpg

    Very impressive! I can relate to the idea of one day seeing yourself and how you've let yourself go. That happened to me too a few years back. Your photos are very inspirational, so thank you for sharing!

    Thank you, it means a lot. :#
  • JustSomeJD
    JustSomeJD Posts: 416 Member
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    Sparkeysworld wrote: »
    I'm a Dad to 5 and a Grandad to 2 - so I suppose you could call this a Grandad bod :D
    This was my first cut after 5 years off back in 2013.
    I went out to a social event, and the Wife showed me some photos a few days later, I was disgusted at how I'd let myself go.
    I was working long hours, eating rubbish and drinking far too much.

    I started a cut the very next day, Just about 9 months between pics.
    (first pic is flipped, so they all face the same way, I've also had 11 sessions of laser tattoo removal, decent tan and you can hardly see them anymore).
    ujfxoqsfkdwm.png
    Pic below was 2015 somewhere around 8% BF.
    y3cfnuz1ee68.jpg
    And the last one was last year somewhere around 6-7 %
    Sorry about the weird 'stalker' type smile lol :D
    fn0zmhl05ef1.jpg



    HOUSE got ripped!

    Father/Son picture is awesome. It takes age to understand. Call, talk to, and hug your dad's while you can.
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    Clever_User_Name wrote: »
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    Laugh it up, fuzzballs.

    not laughing even a little! you look great TJ :)<3<3<3<3
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    thedcubed1 wrote: »
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    Dad of three munchkins. Highest weight was 245 lbs... Currently standing at about 190 lbs and working on trimming down and getting stronger

    @CoffeeAndContour @_Deadman_Walking_ ... Your turn for bringing me out of hiding :wink:

    first time in this thread and I"m loving it! Looking great Z!
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    kinetixtrainer2 wrote: »
    My yearly yo-yoing dad bod

    5dpfmxcm9vqj.jpeg

    j6bmh7r86x13.jpeg

    damn... missed this one too?? hmmm hmmmm nice!
  • Keto_N_Iron
    Keto_N_Iron Posts: 5,385 Member
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    _Deadman_Walking_ wrote: »
    w4n3gd8v2ng2.jpeg

    Man, this took me all day to decide to do (I’m just that self-conscious. Sorry to be so dramatic folks).

    42 years old and 4 kids of my own and 2 almost stepkids (btw, thank you @Clever_User_Name for helping me finally decide after all these years with your post that I will always count my lost daughter, despite what people think).

    I have the stretch marks to prove that I have jumped wildly from 155lbs to 215lbs and back again many times over the last 3 decades.

    YES!!!!!! <3
  • caco_ethes
    caco_ethes Posts: 11,962 Member
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    CaptainFantastic01 wrote: »
    gr4ghymc3jus.jpeg
    qaa9kzj3kz1o.jpeg
    Things are happening I guess

    wxcfmt4n4b8v.png


  • caco_ethes
    caco_ethes Posts: 11,962 Member
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    craygslyst1 wrote: »
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    Still won’t go out in public shirtless.

    Well.. for no good reason. You look super fit
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,144 Member
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    CaptainFantastic01 wrote: »
    gr4ghymc3jus.jpeg
    qaa9kzj3kz1o.jpeg
    Things are happening I guess

    Damn Noah, Great progress!
  • CaptainFantastic01
    CaptainFantastic01 Posts: 9,557 Member
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    kinetixtrainer2 wrote: »
    CaptainFantastic01 wrote: »
    gr4ghymc3jus.jpeg
    qaa9kzj3kz1o.jpeg
    Things are happening I guess

    Damn Noah, Great progress!

    It’s just clever angl s don’t be fooled
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    craygslyst1 wrote: »
    x4xuyp2sj11x.jpeg

    Still won’t go out in public shirtless.

    I hope you feel comfortable enough soon to do so, you have absolutely no reason not to.. :smile:

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