Beachbody Support Group 2018

gam3rguy

22 minute hard corps cold start & Brute Force Operator Series Alpha 18! 60/38. 187 reps. A few less...with heavier bag and little quicker time. Static holds are feeling stronger. Maybe my baby hands and skinny wrists are toughening up.
Gonna slow this next week down a bit. Next Saturday is my first Spartan of the season...and it’s a BEAST! 😳

Fitgirllife72

21DD Dirty Dozen ✅

gam3rguy

"3-Day Refresh Yoga Day 1: Chill Flow"=Done! i fell over in chair twist, both sides...so I'm even.

Fitgirllife72

21DF Yoga Fix ✅

drea2011

4/20
P90X3 Incinerator

4/21
P90X3 MMX

gam3rguy

Out for a trot. Was going for 3-5...ended up with 8+!!! Yes, laps through the graveyard again. Safest place to be.

gam3rguy

"3-Day Refresh Yoga Day 2: Restore & Stretch"=Done!

meems251

80DO day 57 ✔

Fitgirllife72

21DF Total Body Cardio Fix and Pilates Fix ✅

gam3rguy

"3-Day Refresh Yoga Day 3: Deep Focus"=Done!

meems251

80DO day 58 ✔

drea2011

Day 36/90 P90X3: eccentric upper

Fitgirllife72

21DF Cardio Fix and Upper Fix ✅

gam3rguy

Took my time and just went today...

gam3rguy

"Beachbody Yoga Studio: Yoga for Runners with Ted"=Done!

drea2011

P90x3: triometics ✅

Fitgirllife72

21DF Lower Fix and 10 Minute Fix for Abs ✅

gam3rguy

"P90X2: X2 Recovery + Mobility"=Done!

meems251

80DO day 60 ✔

NanBoz

Does anyone here do the "easier" workouts? I am 66 and 75 lbs overweight. T25 is not for me but I think Country Heat or PIYO would work? Anyone else doing those?